

I don't know about y'all, but it seems like these days, every time I go to the gas station or the grocery store, I find myself saying "WTF?" (sometimes audibly, sometimes not) when I notice the prices. It really is amazing that with the work and housing crises that we're currently going through, somehow we're also trying to figure out how to make $20 to get our gas talk above a quarter full and a hundred bucks to get us past two plastic grocery bags.
While it's pretty hard to come up with gas hacks, in the spirit of doing what I can to get y'all ready for the holiday season, I did want to share several grocery shopping hacks; 12 that can hopefully get you more bang for your buck, so that itw can be as stressless (on your budget) as possible.
1. Download an App
These days, there's an app for just about everything. The cool thing about grocery-related ones is many of them can help you to keep some extra coins in your pocket. Ones that you should definitely check out include Checkout 51 (which gives you a list of offers, then gives you cash back whenever you purchase something that's on the list), ibotta (which gives you money when you take a pic of your receipt and submit it; you need to reach $20 and you typically get it back within a day) and Coupons (which offers a good variety of paperless coupons that you can easily scan at checkout).
2. Use a Calculator
Now tell the truth — how often do you actually use the calculator app that is there for your convenience on your smartphone? I once read that a couple should be spending around $130-150 a week on groceries; however, with inflation and all of this shipping drama that's currently going on, it's a pretty safe assumption that you should set aside $25-50 more, just to be on the safe side. Since groceries are a bit higher, going into the store on a set budget and then making sure that you honor said-budget by keeping track of your costs with a calculator can help you to get what you need without stressing out in the process (so can using the handheld or smaller baskets and/or purchasing generic brands).
3. Get Produce at a Local Farmers Market
Fresher fruits and veggies. A wider variety. Cheaper prices. Support of local farmers. Better for the environment. These are just a few solid reasons why you should consider not getting your produce at the grocery store and stopping by your local farmers market instead. I can't tell you how many times I've compared costs in my mind and honestly been pretty pissed by how much a grocery chain will charge for not nearly as much or delicious as a farmers market does (Whole Foods is absolutely not exempt in this case either).
4. At the Store, Get Things in Season
Speaking of produce, if you click right here, you will be taken to a site that will provide you with information about when different fruits and vegetables are available, based on the season of the year that you are in. And just why should you care? For one thing, produce is best for you when it's in season. And when it comes to saving money, purchasing it when it's in season means that you should be able to get stuff at a lower cost because your grocery store will be carrying an abundance of it all. Make sense?
5. Don’t Turn Your Nose Up at Aldi’s, Trader Joe’s and Walmart
Earlier this year, I checked out an article entitled, "America Just Named Its Cheapest Grocery Store. Do You Shop There?" Can you guess which one it is? I mean, it's in the title and yes, Aldi's, it is. While they don't tend to have as much of a variety, a lot of your "staple stuff", you can get for much cheaper. The same goes for Trader Joe's, Walmart, Walmart Neighborhood Market (I don't really like their produce, but their meat costs are bar none), and Costco's. Oh, and while Target wasn't on the list, I do know quite a few people who get groceries from there. If you scan the circle on your Target app, it'll take you to deals throughout that store. You're welcome.
6. Learn the Bottom Shelf/Outer Aisle Trick
Grocery stores are a business too, right? This means that they've got their own marketing strategies. One of them is putting some of their most expensive stuff at eye level because that's what will catch your attention first. That said, a workaround for this is to be intentional about looking for what's on their bottom shelves and outer aisles. If you do a bit of comparing, it might shock you how much you can stand to save by applying this lil' trick to your shopping routine.
7. A Few Meat-Buying Tips
Hats off to all vegetarians and vegans (did you peep the recent report tied to veganism and depression? Thoughts?). Personally, I am a meat-eater and not ashamed of it. If you're a part of my tribe, I've got a few tips for you. One, although tougher meats are more expensive than tender cuts, oftentimes butchers will run your tougher orders through a tenderizer if you ask them to (sometimes you can get better cuts if you tip them on the low too). Two, get meat based on the portions that you actually need. What I mean by that is, if you know that you're not going to eat an entire roast, ask the butcher to cut the roast in half so that you don't waste any and, since they weigh by the pound, you can save a couple of dollars. Three, don't overlook the area where meat is marked way down. Just make sure to cook it ASAP or that you immediately freeze it properly. Four, the holidays are the perfect time to stock up on meat for your freezer.
For instance, Thanksgiving is going to have a lot of turkeys and because those bad boys can't sit around forever, stores are going to cut the rate (especially the day before and after the holiday) so that they can get rid of them.
8. Stock Up on Frozen Stuff (and Freezing Stuff)
According to many health experts, frozen fruits and veggies are just about as healthy as fresh produce is. The reason why they can actually be better for you, in the long run, is fresh produce tends to expire pretty quickly (which means you have to hurry up and eat it or toss it when it goes bad) while frozen stuff lasts much longer and is cheaper too. Just make sure that you read the labels carefully to make sure that the brand that you go with is low on preservatives, additives, sugar, and salt. Oh, and when it comes to buying frozen meat, to avoid freezer burn, it's important to vacuum seal everything. While the better ones are going to run you between $100-200, they are worth every dime considering how long they're able to keep so much of your food nice and fresh. A list of some of the top ones is provided for you here.
9. Remember That You Can “Break Up” Bulk Deals
Something that it took me a second to catch is when you see those "Get 10 for such-and-such price" bulk deals, you don't have to purchase all 10 items. If you get just two, you will still end up with a discounted rate. And how can you be sure that you don't overdo it on the bulk stuff, in general? Easy — take a picture of the inside of your refrigerator and pantry before you head out. That way, you can easily recall what you need and what you've already got a ton of.
10. Cop a Rotisserie Chicken
I honestly can't think of the last time that I went into a grocery store — pretty much any grocery store — and I didn't see a mini-kiosk that had a whole bunch of rotisserie chickens on it. Good thing too because that kind is healthier than fried chicken, is affordable as all get out (usually a whole one is less than ten bucks) and it's so easy to prepare a meal with, with plenty of room for leftovers if there aren't a ton of people in your house. I have spared myself a "shame drive" to a drive-thru several times by picking up a rotisserie on the way home. If you've never considered it before, I promise you won't regret it.
11. Take Advantage of Bulk Bins
If you're a single gal like myself, it can be challenging to grocery shop in smaller servings. When it comes to this, one hack to apply is to get things like beans, spices, and grains out of bulk bins. That way, you can measure out exactly what you want; especially if you're experimenting with a new recipe and you're not exactly sure if you want to "marry yourself" to some of the ingredients just yet.
12. Avoid Shopping After Work
While some of y'all might be tempted to "yeah right" me on this one, when you're too hungry or too tired to go grocery shopping, you don't tend to make the best decisions because you're not as alert as you should be. So, while it's OK to cop a couple of items real quick when you're on the way home after a long day at work, try and do your major shopping on the weekends, on your lunch break, or at least after taking an hour nap. That way, you won't be rushed, anxious or so ravenous that you end up making unwise shopping decisions. Make sense? Cool.
Featured image by Getty Images
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Legendary TLC band member Rozanda "Chilli" Thomas is known for her decades-long hits and smooth moves. Now, at 54 years old, the "Girl Talk" singer has become known for her ageless beauty. So for those wondering what's behind her youthful appearance, Chilli spills it all.
While prepping for her upcoming tour with T-Boz, the mom of one revealed her secret to good health. “I eat right. I eat clean,” she said in an interview with 11 Alive, a Atlanta local news station. Chilli doesn't do "cheat days" but rather focuses on lifestyle changes.
She also doesn't believe in diets and says it can have negative effects on the mind. “I don’t think people should say a diet because it gets in your head, and if you mess up, you’re upset with yourself,” she said. “It’s about changing slowly but surely.”
As a performer, movement plays a major part in Chilli's life and career. Her dance moves are as tight as they were when she and her bandmates came out in the '90s. But she also includes movement on her off days. “You have to work out,” she said. “I don’t care what kind of workout it is — whether it’s weights, cardio, bike, dancing — you just have to keep moving.”
Chilli also mentioned getting chiropractic adjustments, red light therapy, and acupuncture. If you're looking to include some of these practices into your routine, here's what to know about them.
Chiropractic Adjustments
Seeing a chiropractor regularly can improve mobility, ease back pain, and boost athletic performance. Healthline wrote a list of of the top 10 benefits of chiropractic care.
Red Light Therapy
Brown University's research shows that red light therapy is very beneficial for the skin. It can increase blood flow, promote skin elasticity, reduce wrinkles and acne, plus more.
Acupuncture
Acupuncture can aid in a lot of things, including weight loss, chronic pain, stress, and balancing qi (pronounced chi.) Johns Hopkins breaks down everything to know about this traditional Chinese practice.
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