

Depending on what side of TikTok you’re on, you’ve been seeing an uptick in content about the 4B Movement. In response to South Korea having the world’s lowest birth rate, TikTok user @denimchromosome gave a brief synopsis of the movement on February 16. “Korean women are so done with Korean men that they’re literally just deciding to die out," she said in her post.
Decoding the 4B Movement
While the video is only 30 seconds, this user broke the movement down to its essence and sparked a broader conversation for people to fully dive into knowledge about the movement and why some Korean women have decided to fully commit to this push for gender equality and social justice.
What Is the 4B Movement?
The 4B Movement gained notoriety and prevalence in 2019 when a collective of Korean feminists decided they would no longer marry men (비혼 bihon), have children (비출산 bichulsan), date men (비연애 biyeonae), or have sex with men (비섹스 bisekseu). The name of the movement came from all four agreements, starting with the letter B in Korean. The women who have chosen to participate in this movement are doing so as a result of the blatant misogyny that exists in their society.
They are challenging the cultural norms of their country by removing themselves from the dating scene, ignoring the beauty standards and consumerism propagated toward women, and calling out the pay disparity in the Korean job market.
Go Min Hee, a political professor at Ewha Women's University in Seoul, told NPR, "Gender gap in education has disappeared with the declining number of children and growing attention to education.” As of 2003, women’s college enrollment rates in the region have surpassed men’s.
“But the income gap in the post-education labor market hasn't closed," she continued. South Korea has the largest gender pay gap in the developed world, as of 2022, women still made 31% less than their male counterparts.
In the same report, Jeong Han-Wool, head of the Research Institute of Korean People, shared “For a long time, patriarchal norms governed South Korean society. But those social norms dissolved with democratization, and I don't think we have established new norms that can fill the vacuum.”
Han-Wool said the 4B movement was ignited by the Me Too movement here in the U.S., which he said sparked a new wave of young feminists in South Korea.
While others don’t connect it directly to the movement, they do acknowledge that 4B emerged after multiple incidents of high-profile murders of Korean women, a rampant culture of revenge porn, and spy cam sex crimes were at an all-time high.
Additionally, there is blatant discrimination against women in the workplace; married women are often subjected to gender-based violence, and women are expected to take on the majority of household and child-rearing responsibilities.
The 4B Movement: Tackling Gender-Based Bias
sexual assaultDigital creator Ryan Carriger said, “Through amplifying the voices and the experiences of the movement, it can illuminate the far-reaching nature of gender-based bias and challenge the social structures that reinforce inequality.”
However, some, such as Anna Lee, have said that the Western media is sensationalizing this movement in South Korea. Despite the fact that reports from the country’s Ministry of Education support the quickly diminishing juvenile population, which many argue is a direct result of feminism. As of February 2024, 157 elementary schools throughout the country will have zero first graders. The lowest reported since the ministry began keeping records in 1970.
Likewise, because of the uptick in feminist voices, young men have shared their feelings of “reverse discrimination” and want the government to get rid of the Gender Equality Ministry in large part because it’s making the job market even more competitive.
Yet, this government entity focuses on more than career equity. One of its main purposes is to protect Korean women who are victims of gender-based crimes such as sexual assault and rape. Opponents of the government’s desire to dismantle this ministry believe it is a dangerous idea and will only lead to more harm toward women in the future.
As the online dialogue continues to build around the 4B Movement, many women from across the world are standing in solidarity with the women of South Korea. Some American women online are sharing a similar sentiment that they’ve already committed to the agreements of the 4B Movement in their personal lives without knowing it was associated with any deliberate social activism.
@wtfaleisa Replying to @user9720585462941 ♬ original sound - wtfaleisa
The 4B Movement: Decentering Men and Toxic Patriarchy
As many women’s studies scholars have found throughout history, to truly gain gender equality, you have to destabilize patriarchal systems and institutions. Activist, feminist, and author bell hooks once wrote, "Feminism is a movement to end sexism, sexist exploitation, and oppression. Decentering men is a central aspect of this movement." Judith Butler, a gender studies scholar, has further added that decentering men "does not mean erasing men or their experiences, but rather acknowledging that our social and political structures have been built around a narrow understanding of masculinity."
Yet, in true social media form, some of the discussions that are emerging online are demonizing, shaming, and insulting women who are choosing to distance themselves from men, that are collectively harmful to their overall well-being. Proponents of the movement are providing counterarguments to these videos.
Some people can’t seem to wrap their heads around the fact that there are women who would rather be single, have full autonomy over their bodies, and build a life that they want for themselves. Many naysayers of the 4B Movement are calling these actionsmisandry.
Carrieger disagrees with the notion that the movement is discriminatory against men and says, “Just as Black individuals have long fought against systemic racism and oppression, women have faced their own battles against gender-based discrimination and inequality.” He continues, “The 4B movement's call to challenge traditional gender roles and advocate for the empowerment of women reflects the struggle for equality that resonates within the Black community.”
The 4B Movement: Finding Common Ground for Social Justice
Historically, any oppressed group looking to gain equal citizenship in a society is always met with pushback, violence, shame, and blame. We saw it with America's civil rights and women's suffrage movements. We saw it with the anti-apartheid movement in South Africa and, most recently, with the women’s movement in Iran. This conversation could continue for hours upon hours, and the debates on whether women hate men could rage on for millennia.
The one piece of the conversation that some people are failing to address is that women, not only in Korea but globally, have decided they’d rather be single, child-free, and at peace than have to be subjected to constant trauma, discrimination, and abuse.
It goes without saying that not all men fall in line with patriarchal beliefs or disagree that there are toxic men in the world. However, this conversation is about a collective experience women around the globe share when it comes to their roles in a misogynistic world.
Even women who are in loving relationships and happy to be mothers have shared their understanding of why women would not want to have anything to do with men. Women standing up for themselves and not wanting to feel like second-class citizens isn’t an attack on men, but a call for them to be held accountable for their behavior, both past and present.
And for men to acknowledge that women play just as important a part in society as they do.
I’ll leave you with this quote from activist and scholar Angela Davis: "Decentering men is not about diminishing men or their contributions, but about recognizing that true liberation requires challenging all forms of oppression, including patriarchy."
This quote fully embodies the essence of the 4B Movement and similar movements that aim to decentralize men in our global society.
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Devale Ellis On Being A Provider, Marriage Growth & Redefining Fatherhood
In this candid episode of the xoMAN podcast, host Kiara Walker talked with Devale Ellis, actor, social media personality, and star of Zatima, about modern masculinity, learning to be a better husband, emotional presence in marriage, fatherhood for Black men, and leading by example.
“I Wasn’t Present Emotionally”: Devale Ellis on Marriage Growth
Devale Ellis On Learning He Was a ‘Bad Husband’
Ellis grew up believing that a man should prioritize providing for his family. “I know this may come off as misogynistic, but I feel like it’s my responsibility as a man to pay for everything,” he said, emphasizing the wise guidance passed down by his father. However, five years into his marriage to long-time partner Khadeen Ellis, he realized provision wasn’t just financial.
“I was a bad husband because I wasn’t present emotionally… I wasn’t concerned about what she needed outside of the resources.”
Once he shifted his mindset, his marriage improved. “In me trying to be of service to her, I learned that me being of service created a woman who is now willing to be of service to me.”
On Redefining Masculinity and Fatherhood
For Ellis, “being a man is about being consistent.” As a father of four, he sees parenthood as a chance to reshape the future.
“Children give you another chance at life. I have four different opportunities right now to do my life all over again.”
He also works to uplift young Black men, reinforcing their worth in a world that often undermines them. His values extend to his career—Ellis refuses to play roles that involve domestic violence or sexual assault.
On Marriage, Family Planning, and Writing His Story
After his wife’s postpartum preeclampsia, Ellis chose a vasectomy over her taking hormonal birth control, further proving his commitment to their partnership. He and Khadeen share their journey in We Over Me, and his next book, Raising Kings: How Fatherhood Saved Me From Myself, is on the way.
Through honesty and growth, Devale Ellis challenges traditional ideas of masculinity, making his story one that resonates deeply with millennial women.
For the xoMAN podcast, host Kiara Walker peels back the layers of masculinity with candid conversations that challenge stereotypes and celebrate vulnerability. Real men. Real stories. Real talk.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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My personal relationship with birth control pills is a bit of an odd one. Back when I first became sexually active (I started having sex with my first boyfriend a couple of months shy of 19), I took them for a couple of months, didn’t like how they made me feel, and so I quit using them altogether (and got pregnant almost immediately after). The rest of my adult life, I stayed off of the pill and pretty much only used condoms (and even then, not consistently — SMDH).
And yet here I am, now, all these years later, back on them again: surprise, surprise.
These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
Okay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
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Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
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