

Depending on what side of TikTok you’re on, you’ve been seeing an uptick in content about the 4B Movement. In response to South Korea having the world’s lowest birth rate, TikTok user @denimchromosome gave a brief synopsis of the movement on February 16. “Korean women are so done with Korean men that they’re literally just deciding to die out," she said in her post.
Decoding the 4B Movement
While the video is only 30 seconds, this user broke the movement down to its essence and sparked a broader conversation for people to fully dive into knowledge about the movement and why some Korean women have decided to fully commit to this push for gender equality and social justice.
What Is the 4B Movement?
The 4B Movement gained notoriety and prevalence in 2019 when a collective of Korean feminists decided they would no longer marry men (비혼 bihon), have children (비출산 bichulsan), date men (비연애 biyeonae), or have sex with men (비섹스 bisekseu). The name of the movement came from all four agreements, starting with the letter B in Korean. The women who have chosen to participate in this movement are doing so as a result of the blatant misogyny that exists in their society.
They are challenging the cultural norms of their country by removing themselves from the dating scene, ignoring the beauty standards and consumerism propagated toward women, and calling out the pay disparity in the Korean job market.
Go Min Hee, a political professor at Ewha Women's University in Seoul, told NPR, "Gender gap in education has disappeared with the declining number of children and growing attention to education.” As of 2003, women’s college enrollment rates in the region have surpassed men’s.
“But the income gap in the post-education labor market hasn't closed," she continued. South Korea has the largest gender pay gap in the developed world, as of 2022, women still made 31% less than their male counterparts.
In the same report, Jeong Han-Wool, head of the Research Institute of Korean People, shared “For a long time, patriarchal norms governed South Korean society. But those social norms dissolved with democratization, and I don't think we have established new norms that can fill the vacuum.”
Han-Wool said the 4B movement was ignited by the Me Too movement here in the U.S., which he said sparked a new wave of young feminists in South Korea.
While others don’t connect it directly to the movement, they do acknowledge that 4B emerged after multiple incidents of high-profile murders of Korean women, a rampant culture of revenge porn, and spy cam sex crimes were at an all-time high.
Additionally, there is blatant discrimination against women in the workplace; married women are often subjected to gender-based violence, and women are expected to take on the majority of household and child-rearing responsibilities.
The 4B Movement: Tackling Gender-Based Bias
sexual assaultDigital creator Ryan Carriger said, “Through amplifying the voices and the experiences of the movement, it can illuminate the far-reaching nature of gender-based bias and challenge the social structures that reinforce inequality.”
However, some, such as Anna Lee, have said that the Western media is sensationalizing this movement in South Korea. Despite the fact that reports from the country’s Ministry of Education support the quickly diminishing juvenile population, which many argue is a direct result of feminism. As of February 2024, 157 elementary schools throughout the country will have zero first graders. The lowest reported since the ministry began keeping records in 1970.
Likewise, because of the uptick in feminist voices, young men have shared their feelings of “reverse discrimination” and want the government to get rid of the Gender Equality Ministry in large part because it’s making the job market even more competitive.
Yet, this government entity focuses on more than career equity. One of its main purposes is to protect Korean women who are victims of gender-based crimes such as sexual assault and rape. Opponents of the government’s desire to dismantle this ministry believe it is a dangerous idea and will only lead to more harm toward women in the future.
As the online dialogue continues to build around the 4B Movement, many women from across the world are standing in solidarity with the women of South Korea. Some American women online are sharing a similar sentiment that they’ve already committed to the agreements of the 4B Movement in their personal lives without knowing it was associated with any deliberate social activism.
@wtfaleisa Replying to @user9720585462941 ♬ original sound - wtfaleisa
The 4B Movement: Decentering Men and Toxic Patriarchy
As many women’s studies scholars have found throughout history, to truly gain gender equality, you have to destabilize patriarchal systems and institutions. Activist, feminist, and author bell hooks once wrote, "Feminism is a movement to end sexism, sexist exploitation, and oppression. Decentering men is a central aspect of this movement." Judith Butler, a gender studies scholar, has further added that decentering men "does not mean erasing men or their experiences, but rather acknowledging that our social and political structures have been built around a narrow understanding of masculinity."
Yet, in true social media form, some of the discussions that are emerging online are demonizing, shaming, and insulting women who are choosing to distance themselves from men, that are collectively harmful to their overall well-being. Proponents of the movement are providing counterarguments to these videos.
Some people can’t seem to wrap their heads around the fact that there are women who would rather be single, have full autonomy over their bodies, and build a life that they want for themselves. Many naysayers of the 4B Movement are calling these actionsmisandry.
Carrieger disagrees with the notion that the movement is discriminatory against men and says, “Just as Black individuals have long fought against systemic racism and oppression, women have faced their own battles against gender-based discrimination and inequality.” He continues, “The 4B movement's call to challenge traditional gender roles and advocate for the empowerment of women reflects the struggle for equality that resonates within the Black community.”
The 4B Movement: Finding Common Ground for Social Justice
Historically, any oppressed group looking to gain equal citizenship in a society is always met with pushback, violence, shame, and blame. We saw it with America's civil rights and women's suffrage movements. We saw it with the anti-apartheid movement in South Africa and, most recently, with the women’s movement in Iran. This conversation could continue for hours upon hours, and the debates on whether women hate men could rage on for millennia.
The one piece of the conversation that some people are failing to address is that women, not only in Korea but globally, have decided they’d rather be single, child-free, and at peace than have to be subjected to constant trauma, discrimination, and abuse.
It goes without saying that not all men fall in line with patriarchal beliefs or disagree that there are toxic men in the world. However, this conversation is about a collective experience women around the globe share when it comes to their roles in a misogynistic world.
Even women who are in loving relationships and happy to be mothers have shared their understanding of why women would not want to have anything to do with men. Women standing up for themselves and not wanting to feel like second-class citizens isn’t an attack on men, but a call for them to be held accountable for their behavior, both past and present.
And for men to acknowledge that women play just as important a part in society as they do.
I’ll leave you with this quote from activist and scholar Angela Davis: "Decentering men is not about diminishing men or their contributions, but about recognizing that true liberation requires challenging all forms of oppression, including patriarchy."
This quote fully embodies the essence of the 4B Movement and similar movements that aim to decentralize men in our global society.
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'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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