As we inch closer and closer to the new year, diets and weight loss plans are all the rave, even more than usual. From the keto to paleo to going vegetarian or vegan, a lot of us are getting serious about not just slimming down but getting healthy… for good. We've had an "a-ha moment" that it's not just about looking a certain way for social media but living a healthy lifestyle we can proud of in private.
One of the popular (and realistic) ways lots of women are getting their health on track is with the elimination diet. If you've tried any other diet and feel like you're at your wit's end, or you're researching for the first time to see what's best for you and your body, the elimination diet could be a win for your body. But not in the way you think. Whatever you go for, we always advise you to speak with your physician before taking the plunge with any dietary changes.
What You Need To Know About The Elimination Diet
What Is The Elimination Diet?
Before you go cleaning out your refrigerator and pantry, it's important to know that while it has the word diet in it, the elimination diet is unlike any other food-restriction plan.
Its purpose is to identify which foods and/or food groups trigger problems for your body like diarrhea, bloating, constipation, nausea, eczema, and even skin breakouts. It involves removing certain types of foods, and possibly even complete food groups, from your diet. The foods you eliminate (i.e. milk/dairy, peanuts, starches) are usually ones that cause certain issues like allergies or other discomforts.
How Do You Get Started With The Elimination Diet?
Please keep in mind that this type of dieting is typically suggested by a professional (especially if you have a suspected food allergy). You also don't want to eliminate too many food groups at once as this could cause a deficiency in your nutrition.
According to Healthline, the key is to eliminate foods that you (and your doctor) believe can cause intolerances in your body for 2-3 weeks to see if you recognize any changes. Then, slowly but surely reintroduce these foods back into your diet one at a time in 2-3 day timeframes. As you do this, watch out for any triggers that you previously had that may be making their way back. Some of the common symptoms are headaches and migraines, fatigue, bloating, cramps, changes in bowel movements and trouble sleeping. If none of your triggers come back up, feel free to move on to the next food/food group. On the flip side, if your intolerances do return, then you've just identified what has been causing your body discomfort.
Should I Try A Basic Elimination Diet, The Full Elimination Diet, Or The Low FODMAP Diet?
There are actually a few different types of elimination diets you can choose from. The basic elimination diet includes removing gluten and dairy from your diet, then reintroducing them again to see how your body responds. Some can still eat gluten and dairy afterward, depending on their body, and some decide to stay away from gluten for the long haul.
A full elimination diet removes eggs, shellfish, soy, and related products, as well as corn and tree nuts, while a nightshade elimination diet eliminates nightshade vegetables like potatoes, tomatoes, bell peppers, paprika, and chili peppers.
There is also the Low FODMAP that deals with irritable bowel syndrome. It eliminates lots of dairy products, dried fruit, most vegetables, coffee, tea, and juices. What you can eat on this elimination diet is meats, chicken, fish, eggs, cold cuts, hard cheeses, mozzarella, sherbert, nuts, and some fruits like oranges, bananas, and melon.
The specific carbohydrate diet calls for a LOT of discipline as you'd have to remove all grains, specific legumes (like soybeans and chickpeas), a majority of dairy products, root vegetables, canned and processed meats, and starches. While it calls for more discipline than others might, it could help with digestive issues in a major way. At the same time, because the list is so vast, you definitely want to talk to your doctor before taking it on.
So…What Do I Get Out Of Doing The Elimination Diet?
Along with realizing what triggers could be stopping you from living and feeling your best, taking on a proper healthy elimination diet in the right way can have a few other advantages such as easier digestion and clearer skin (depending on the diet you tried and the trigger you had before). Though the pot at the end of the rainbow isn't weight loss, it can jumpstart your body on its journey to embracing a healthy, well-balanced diet.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
How To Stan For Your Newly Vegan Homegirl Like She's Beyoncé
10 Black Foodie Influencers You Need To Follow Right Now
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The Trendy Diets That Celebs Like Beyonce & Halle Berry Are Co-Signing
Featured image by Shutterstock.
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Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
Unapologetically, Chlöe: The R&B Star On Finding Love, Self-Acceptance & Boldly Using Her Voice
On set inside of a mid-city Los Angeles studio, it’s all eyes on Chlöe. She slightly shifts her body against a dark backdrop amidst camera clicks and whirs, giving a seductive pout here, and piercing eye contact there. Her chocolate locs are adorned with a few jewels that she requested to spice up the look, and on her shoulders rests a jeweled piece that she asked to be turned around to better showcase her neck (“I feel a bit old,” she said of the original direction). Her shapely figure is tucked into a strapless bodysuit with a deep v-neck that complements her décolletage.
Though subtle, her quiet wardrobe directives give the air of a woman who’s been here before, and certainly knows what she’s doing. At 24 years young, she’s a “Bossy” chick in training— one who’s politely unapologetic and learning the power of her own voice.
“I'm hesitant sometimes to truly speak my mind and speak up for myself and what I believe,” she later confessed to me a couple of weeks after the photoshoot. “It's always scary for me, but now I'm realizing that I have to, in order to gain respect as a Black woman— a young Black woman— who's still navigating who she is. And you know, I'm realizing that closed mouths don't get fed. And if I keep my mouth shut just because I'm afraid of what people's opinions of me will be or turn into, then that's not any way to live.”
For Chlöe, the journey into womanhood is about embracing who she is, without succumbing to the perceptions of what others think of her. From the waist up she’s everything you’d imagine. A gorgeous goddess with the kind of sex appeal that some work hard to embrace but fail to exude. But unbeknownst to anyone not on set, her bottom half is covered by a white robe, surprising coming from the girl who boasts “'Cause my booty so big, Lord, have mercy” on her first hit single “Have Mercy.”
But that’s the beauty of Chlöe. There’s more to her than meets the eye. More than what a few sensual photos sprinkled throughout an Instagram feed could ever tell you. Just like the photo-framing illusion of her portrayed from the waist up, what we know about the songstress is just the tip of the iceberg. There’s so much more beneath the surface.
Some hours later Chlöe leans back in a high chair as her locs are transformed from a formal updo to a seemingly Basquiat-inspired one. It’s pure art, and at her request, no wigs are a part of the day’s ensemble. She’s fully embracing her natural hair, a decision that wasn’t always a socially accepted one.
In the suburbs of Atlanta, Georgia, (Mableton, to be exact) Chlöe began to explore the foundation of her self-image. At an early age she and her younger sister, Halle, demonstrated a vocal prowess and knack for being in front of the camera that caught their parents’ attention. Soon after, they were sent on a parade of local talent shows and auditions, and eventually broke into the digital space with song covers on YouTube.
It was during these early years that Chlöe first learned that the entertainment industry could be unforgiving to those who didn’t fit a particular beauty standard. Despite the then three-year-old snagging a role as the younger version of Beyoncé’s character, Lilly, in Fighting Temptations, casting agents requested that her natural locs be exchanged for more Eurocentric tresses. Ironic, considering that growing up Chlöe saw her hair as no different than that of her peers. “I remember specifically in pre-K we had to do self-portraits and I drew myself with a regular straight ponytail, like how I would put my locs in a ponytail,” she says. “I just never saw myself any different.”
Chlöe would also learn the true meaning of a phrase that would later become an affirmation posted on her bedroom mirror: “Don’t Let the World Dim Your Light.” After attempting to wear wigs to fit in, the Bailey sisters instead chose to rock their locs with pride, which undoubtedly cost them casting roles. Yet they would have the last laugh when making headlines as the “Teen Dreadlocked Duo” who landed a million-dollar contract with Parkwood Entertainment, and the coveted opportunity to be groomed under the tutelage of a world-renowned superstar.
Credit: Derek Blanks
While that could be the end of a beautiful fairytale of self-empowerment, the reality is that it’s just the beginning of the story of her evolution. For most girls, the transition into womanhood takes place in the comfort of their own worlds, often limited to the number of people they allow to have access to them. But for Chlöe, it’s happening in front of millions of critiquing eyes just waiting for an opportunity to either uplift or dissect her through unwarranted commentary.
Many in her position wouldn’t be able to take that kind of pressure. But Chlöe is handling it with grace. “I feel like all of us as humans, we have the right to interpret things how we want,” she says. “I put art out into the world and it's up for interpretation. I'm learning that not everyone is going to always like me and that it's okay.”
Chlöe isn’t the first artist to receive criticism for her carnal content, and she certainly won’t be the last. In 2010, Ciara writhed and rode her way to banishment on BET when the then 24-year-old released her video for “Ride.” In 2006, 25-year-old Beyoncé received backlash for “Déjà Vu."
"I put art out into the world and it's up for interpretation. I'm learning that not everyone is going to always like me and that it's okay.”
So much so that over 5,000 fans signed an online petition demanding that her label re-shoot the video because it was “too sexual.” Even 27-year-old Janet didn’t escape critical headlines when she shed her image of innocence for a more risqué appearance with the 1993 release of janet.
It’s almost as if public reproach is a rite of passage for young Black women R&B singers on the road to stardom. Good girls seemingly “go bad” whenever they embrace the depths of their femininity, and fans only like you on top figuratively. But Chlöe has learned not to bow down to other people’s opinions, but to boss up and control the narrative. As the saying goes, well-behaved women seldom make history. If sex appeal is her weapon, she wields it well.
On set, Chlöe exudes the energy of Aphrodite in an apple red, off-shoulder dress with a sexy high split. In between shots, she mouths the lyrics to Yebba’s “Boomerang” as it echoes throughout the space in steady repetition at my recommendation. The hour grows late, yet Chlöe is heating things up as eyes stare in deep mesmerization of the girl on fire.
Credit: Derek Blanks
Through music, she explores the depths of her being, a journey that seems to be, at its foundation, rooted in self-discovery. Whereas their debut album The Kids Are Alright (2018) boasts a young Chloe x Halle empowering their generation to embrace who they are while finding their place in the world, their second album Ungodly Hour (2020) shows the Bailey sisters shedding the veil of innocence for a more unapologetic bravado.
What fans looked forward to seeing is who Chlöe shows herself to be on her debut solo album In Pieces. In an interview with PEOPLE, she confesses that releasing her first project without her sister was “scary.” "It was a moment of self-doubt where I was like, 'Can I do this without my sister?’”
Chlöe has never been shy about sharing her insecurities or her vulnerabilities, all of which are laced throughout the 14-track album. “I want people to have fun when they listen to it and to just realize that they're not alone and it's okay to be vulnerable and raw and open because none of us are perfect; we're all far from it. And I think it's healing when we all admit to that instead of putting up a facade.”
The gift of time has given the self-professed “big lover girl” more encounters with romance and heartbreak. Love songs once sung for their beautiful riffs and melodies become more than just abstract lyrics and are replaced by real-life experiences, which she tells me is definitely in the music.
In her single “Pray It Away,” for example, she contemplates going to God for healing instead of going at her ex-lover for revenge for his infidelities. “With anything dealing with art, I am completely vulnerable,” she says. “I'm completely myself, I'm completely open and transparent. So it's pretty much all of me and who I am right now.”
Has Chlöe been in love? That still remains to be said. Of course, she’s been linked to a few potential baes, but dating in the digital age isn’t as easy as a double tap or drop of a heart-eyes emoji. It requires a level of trust and vulnerability that’s hard to earn, and easy to mishandle. To let her guard down means to potentially set herself up for disappointment. “It’s difficult dating right now, honestly, because you really have to kind of keep your guard up and pay attention to who's really there for you. And you know, I'm such an affectionate person and I love hard.
"So when I meet the one person that I really, really am into, it's hard for me to see any others and I get attached pretty easily. And you know, I don't know, it's…it's a scary thing.”
Credit: Derek Blanks
“With anything dealing with art, I am completely vulnerable. I'm completely myself, I'm completely open and transparent. So it's pretty much all of me and who I am right now.”
While broken hearts yield good music (queue Adele), what’s in Chlöe’s prayer is the desire to be happy. What does that look like? Well, she’s still figuring that out herself. “Honestly, I'm the type of person who I don't truly learn unless I experience it. So it's like I can view and watch my parents and watch the loving relationships that I see in my life and be like, ‘Oh, I want that. I would love to have that.’ But then I also have to experience [love] on my own and see what my flaws or my faults might be or see what my good things about myself are. I feel like it's really all about self-reflection. And even though our base is our family and that's our foundation, we are still our own individuals and we have to find out specifically the things about ourselves that may be different from what we saw from our parents when we were growing up.”
Her ideal beau, she tells me, is someone she can feel safe to be her fun, goofy self with, but who also gives her the space to be the boss chick chasing her dreams. A man who understands that just because the world compliments her doesn’t mean she doesn’t want to hear those words from his lips or feel it in his touch. A bonus if he shows up on set after a long hard day of work with vegan cinnamon rolls. You know, the basic necessities. “I like whoever I'm with to constantly tell me they love me and that I look beautiful because I do the same. I am a very mushy person, and if I see something or you look good, I will never shy away from saying it out loud. And I want whoever I'm with to do the same, be very vocal. Tell me that you love me. Tell me what you love about me because I'm doing the same for you because that's just the person I am.”
Until she meets her match she’s married to the game, and for now, that seems to be perfect matrimony.
Credit: Derek Blanks
On stage at the 2021 American Music Awards, Chlöe solidified her position as a force to be reckoned with. It was a full-circle moment. In 2012, bright-eyed and baby-faced Chloe and Halle would walk onto the set of The Ellen Degeneres Show and blow the audience away as they bellowed out their future mentor’s song. Ellen would present the sisters with tickets to attend the AMAs, assuring them that they would be back and had a promising future. Nine years later, Chlöe descends from the sky cloaked in a snow-white cape and matching midriff-baring bodysuit for her debut performance. It’s the first time she’s graced the stage of the very award show that she was once an audience member of.
As she shakes and shimmies and boom kack kacks out her eight counts, it’s clear that she’s in her element. Just like her VMA performance a couple of months prior, and the many more stages she’ll continue to grace, she brings an energy that has earned her comparisons to the beloved Queen Bey herself. An honorable statement, considering few R&B songstresses are getting accolades for their entertainment capabilities. It’s on these very stages, in front of hundreds of astonished eyes and millions more glued to their televisions at home, that she tells me she feels most sexy. Powerful, even.
But off stage, it’s a different story.
It’s more than just the commentary about her image and media-flamed rumors that get to her. Mentally, she’s in competition with herself. The desire to be the best burns at the back of her mind with every performance, every production, and every time she steps into the booth. Before, she could share the weight of this burden with her sister. Being a part of a duo meant she could turn to Halle for quiet confirmation and encouragement without a word being exchanged. But lately stepping on the stage means stepping out on her own. And despite being a breathtaking, five-time Grammy-nominated star, Chlöe doesn’t escape the reality that sometimes we can be our own worst critics.
Over the last year, she’s been coming to terms with who she is on her own while overcoming the fear of failing to become who she’s destined to be. While the world waits to see how Chlöe wins, the real triumph is in every day that she chooses herself and continues to walk in her purpose. “I don't really have anything all figured out, honestly. But what I try to do, a lot of prayer. I talk to God more and I just try to do things that calm my mind down and just breathe.”
To whom much is given, much will be required. She’s been chosen to walk this path for a reason. Once she fully embraces that everything she’s meant to be is already inside of her, she’ll be an unstoppable force. “My grandma, Elizabeth, she just passed away and my middle name is her [first] name. So I feel like I truly have a responsibility to live up to her legacy that she's left on this earth. I hope I can do that.”
There’s no doubt that she will. With a role in The Fighting Temptations at three years old, a million-dollar record deal, a main role on five seasons of Grown-ish, five Grammy nominations, a number one solo record in Urban and Rhythmic Radio, a debut solo album, and starring roles in recently released movies Praise Thisand Swarm (just to name a few), Chlöe’s certainly already made her mark, and she’s just getting started.
Photographer & Creative Director: Derek Blanks
Executive Producer: Necole Kane
Co-Executive Producer: EJ Jamele
Producer: Erica Turnbull
Digitech: Chris Keller
DP: Alex Nikishin
Gaffer: Simeon Mihaylov
Photo Assistant: Chris Paschal
2nd Photo Assistant: Tyler Umprey
Features Editor: Kiah McBride
Special Projects: Tyeal Howell
Hair: Malcolm Marquez
Makeup: Yolonda Frederick
Fashion Styling: Ashley Sean Thomas
For More: Cover Story: Issa Rae Comes Full Circle
Modest Fashion Is Having A Moment — And These Influencers Share Why It’s More Than A Trend
Growing up in the early 2000s, it was common to see our favorite music artists, high fashion models, and video vixens revealing plenty of skin with an emphasis on their favorite assets throughout many facets of mainstream media. While overtly convincing young women being sexy was determined by the least amount of clothing one could possibly wear, it caused many of us to become obsessed with our bodies believing that was the only way to be seen, feel beautiful, and most importantly gain the attention of the opposite sex.
Over 20 years later the fashion industry is beginning to shift in ways we haven't seen in decades. Throughout the spring 2023 runway collections, designers debuted enticing looks featuring long hemlines with emphasis on silhouettes and fully covered midriffs articulating sexiness with fashion-forward modesty.
A part of this modern culture shift can be attributed to the current state of our economy here in the United States. As we climb out the last three years of a worldwide pandemic there has been a decline in consumer confidence with predictions of a looming economic downturn. The hemline index theory is what's known in the fashion industry as the theory of recessions correlating to longer hemlines and less flashy clothing resulting in a more conservative way of life. To give a comparison, skirts tend to get shorter when the economy is doing well and people are feeling more confident financially and longer when there's less optimism and uncertainty.
While the theory is debatable in its factual nature, this can be seen throughout history with clothing being of neutral tones and less revealing following the Wall Street Crash leading to the Great Depression and World Wars in the most extreme cases, while bright and jubilant during the 1960s and early 2000s.
When it comes to fashion, less being more is truly subjective, especially to those that believe dressing conservatively to be the quintessential aspect of true elegance, style, and liberation. While seemingly another mainstream fashion trend on the rise here in the United States, for many women around the world modesty is not a trend but a lifestyle. More than maxi skirts, oversized blazers, and baggy trousers, modesty represents a mindset of sophistication while demanding respect for one's body, mind, and soul regardless of one's personal style or religious affiliation.
Even with a modern shift in the sartorial world, modesty has misconceptions of its own. While there’s still a long way to go with modest representation, these fashion influencers are sharing why they believe modesty makes women more attractive and how it’s more than clothes but a way to represent who they are from the inside out.
“Modesty is the core of my self-expression and there's a level of elegance to it that I always found endearing.” - Aïssata Diallo
Based in NYC, Aïssata is a fashion influencer whose style is based on who she is and where she’s from. When asked what inspired her style she shares, “My personal style comes from my inspirations of the inner-city girl mixed in with my faith and culture. I try to blend all of these different components of myself [in]to one aesthetic that screams modern Muslim woman from NYC.” Developing her personal style, Aissata says “modesty” was not in her vocabulary at a young age. “Being new to this, it took time figuring out my personal style, and to be honest the learning is still ongoing but it’s been empowering to keep pushing the envelope with my modest fashion.”
For many Muslim women, modesty can be seen as oppressive from the outside looking in, what many fail to see is that women of the faith have a choice in how they want to be perceived in the world and express beauty in their own way. “What most people don’t realize is that modesty is a personal journey and a decision you have to make for yourself otherwise you’d never stick through with it. Eventually, I got to a point where I wanted to submit to God.”
She continues, “Modesty is the core of my self-expression and there’s a level of elegance to it that I have always found endearing. In being modest you’re going against the societal norm to revel in the power of your choice. It’s also a spiritual thing for me and a way to please God. It’s more than just what you’re wearing on the outside, it’s a lifestyle. The way you carry yourself, the way you think, your heart, your morals, and values. There’s a lot of inner work that goes into it and the outer beauty just reflects it.”
"Dressing more modestly naturally elevated my style." - Aïssata Diallo
Another way modesty defines a woman's beauty is by elevating personal style, shifting from fast fashion to investing in quality items. “In my opinion, modesty enhances a woman’s beauty beyond the superficial and [adds] substance, depth and a level of mystery to one’s beauty.” Aïssata continues, “It also enhances the amount of respect I demand/receive from anyone who sees me. In terms of my personal style, dressing more modestly naturally elevated my style. I used to buy a lot of fast fashion before embarking on this journey and now I find myself only investing in high-quality pieces.”
Furthermore, Aissata explains, “Modesty is personal, and it does not have to be boring and you don’t have to look like an elderly. I’m learning that you can bring parts of yourself and your culture in your modest journey and continue to grow further as you learn more about yourself and your faith.”
“Modestly enhances my personal style because it forces me to pay more attention to the small details of my outfits.” - Asma Shakar
Fashion stylist and boutique owner Asma Shakar is a fashion influencer who describes her personal style as both modest and versatile. “Modesty to me not only means dressing in a way that my body is not shown. It also relates to how I carry and conduct myself as a woman and as a Muslim,” Asma shares. “I think modesty enhances a woman's beauty because it allows for people to look past their physical attributes and focus more on their heart and soul. Modesty enhances my personal style because it forces me to pay more attention to the small details of my outfits.”
Always feeling confident, she continues to elevate and develop her natural style. “I feel like I’ve always been confident in my personal style but it has been developing since I learned the true definition of style.” She continues, “I honestly feel like my personal style is developing every day and probably won’t stop anytime soon.”
As far as negative stereotypes for Muslim women, she states that “one of the biggest misconceptions is that dressing modestly as a Muslimah is oppressive. But when major fashion houses dress their models modestly, it’s fashion. I believe when I dress modestly it’s liberating as opposed to being oppressive.”
“It shows class and a sense of inner confidence.”- Anne
Conservative fashion doesn’t always have to be a religious decision. For Anne, it’s an expression of who she is and how she feels on the inside. “How I dress is a reflection of my mood and energy. I’m always intentional about the way I want to look.” She continues, “There’s an effortlessness and hints of androgyny that always remain as part of my signature style. I enjoy playing in clothes and reinventing myself.”
Her belief in modesty is simple, it’s a choice. “It shows class and a sense of inner confidence. It can also be seen as a reflection of one’s self-esteem. My personal style is predominantly modest because I enjoy the contrast of wearing something feminine with something masculine. I think there’s so much more to look at when you’re fully clothed and dressed well.”
“Modesty enhances a woman’s beauty by shifting the focus to the beauty of other attributes like her smile, behavior, her stance, and/or her words. Modesty isn’t a limitation, it’s the liberty to showcase other sides of you.” - Anne
As a child, Anne states she was always confident in her style which gave her the freedom to express herself and develop into the woman she was destined to become. “I was confident as a child with my style. I was given the space to express myself through clothes. I liked what I liked and there was always a freedom to choose how I wanted to present myself. My mom really nurtured that side of me.” Allowing her that freedom, she learned how to see herself in many forms and appreciate all attributes of herself which gave her the freedom to experiment with style. “I believe modesty enhances a woman’s beauty by shifting the focus to her smile, her behavior, her stance, and/or her words. Modesty isn’t a limitation, it’s the liberty to showcase other sides of you.”
Modesty enhances Anne’s personal style by inspiring her to experiment with layering, structure, and shape. She shares her number one style rule, “If I’m to wear something that shows a little more skin, everything else is to be covered. I think the overall look becomes that much more interesting and tasteful.”
Her overall thoughts on why she encourages modesty are that “it inspires transformation. There are so many ways to enhance your beauty and reinvent yourself whilst fully dressed. Modesty isn’t boring. It’s timeless and powerful.”
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Featured image by Aïssata Diallo/Instagram