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As the holiday craze saunters in and the countdown to the end of the year begins, life's level of chaotic can feel like it's in overdrive. This can result in mental health becoming less of a priority and burnout taking on new meaning, which can leave many of us feeling stressed AF and insanely depleted. Not only is seasonal affective disorder a real thing, but the past two years have been trying. To say it lightly, life has been life'n. This also means that we have to extend ourselves more grace because we are all having our own human experience.

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