Simone Biles Is A Testament To The Power Of Adopting A "Lift As You Climb" Mentality
They say the journey of a thousand miles begins with a single step. I say the journey of a thousand miles begins with an open hand. Whether that hand is open to provide help or taken to receive it, it is important to understand that a journey is never completed alone. Nor is it completed without the thought that others might follow your path. It's all about "lifting as you climb."
Lifting as you climb is the idea that ascending to success should not be a lone undertaking, but rather a group effort in which everyone must lend support to those attempting to follow in the footsteps of others. This mentality sets the great apart from the good. It separates those who will be remembered in history from those who will be remembered for now.
During the 2024 Paris Olympics, many have exemplified the "lift as you climb" spirit as retired Olympians returned to support those in their sports. However, none have shown it with the grace and ease Simone Biles had. When returning to the games, Biles was seen as a fan favorite and a possible contender for gold. However, many were skeptical if she would have the appropriate mentality to be able to finish the games or if she would withdraw as she had done before.
Nevertheless, many hadn't realized that if Biles had left with ten medals or no medal, she would have still been successful in the Olympic games. Biles sparked an empowering movement that extended well beyond her personal achievements by imparting her wisdom, connections, and Olympic experiences. She kindled a flame in others, inspiring rivals and allies to reach heights they never thought imaginable. And in doing so, she not only made her own life better but also gave others a strong sense of fulfillment and purpose. As she embarked on her Olympic journey, the world watched in awe as she did so while shouting, "Mental health matters."
In her collective ascent, and possibly her final Olympic games, Biles' comeback allowed spectators to walk with her, hand in hand, while she showed us how to create a world where dreams take flight and potential knows no bounds. Here's how she did it:
Tokyo 2020
Simone Biles of the United States during the Artistic Gymnastics Podium Training at the Ariake Gymnastics Centre in preparation for the Tokyo 2020 Olympic Games on July 22, 2021 in Tokyo, Japan.
Tim Clayton/Corbis via Getty Images
In the summer of 2021, to the shock of the athletic world, Simone Biles withdrew from the Tokoyo Olympic competition shortly after uncharacteristically balking mid-air while completing twists on the Amantar vault, and nearly falling over when landing.
Known as the "twisties," this dangerous phenomenon causes gymnasts like Biles to lose their perception of their body while in the air. This can result in serious injury because, without awareness, the gymnast can lose their sense of where they are and how they will land. Despite knowing this, Biles decided to compete in the Olympics for the sake of her teammates, even though she was aware of the hazards involved, her mental anguish, and she had been telling people that she was "fighting [her] demons" during her training.
When she competed, she debated her routine at the last minute and changed parts of it to make it safer. Though, in the air, she continued to experience the twisties, which resulted in her completing fewer turns than expected, and landing by chance on her feet. Nevertheless, instead of being thankful that she was uninjured, or concerned that she has developed the "twisties," Biles' first thought was of everyone else.
During an interview with Call Her Daddy podcast, she recalled what she was thinking at the time: "America hates me. The world is going to hate me, and I can only see what they're saying on Twitter now." She added, "Holy shit, what are they going to say about me... If I could've gotten on a plane and flown home, I would've done it. I thought I was going to be banned from America 'cause that's what they tell you: 'Don't come back if not gold. Gold or bust. Don't come back.'"
Immediately after she left the mat, Biles walked up to her coach and stated she had been done for the competition. Not wanting to take any chances, Biles made the bravest choice any competitor could make: she chose herself.
Centering Mental Health
In certain respects, Biles believed that by leaving the vaulting podium, she was letting her supporters and country down. Nevertheless, she understood that she needed to take care of herself in choosing to be the best version of herself.
In choosing herself, Biles centered her mental health.
“I just felt like it would be a little bit better to take a back seat to work on my mindfulness, and I knew that the girls would do an absolutely great job,” Biles explained in the press conference following her withdrawal in 2021. "And I didn't want to risk the team a medal for kind of my screwups, because they've worked way too hard for that. So I just decided that those girls need to go and do the rest of our competition."
After her withdrawal, Biles was met with some backlash, but overall she found solidarity. Many fans, athletes, and celebrities, even the president, commended the act from the gymnast and applauded her stepping aside for the sake of her mental health. Considering the act braver than the Olympic competition, Biles was applauded for mentioning mental health and the importance of maintaining mental wellness as an athlete, where outside pressure is endless.
In her two-year hiatus, the athlete addressed her anxiety, depression, and panic attacks, and advocated for mental health and wellness supports while also participating in therapy.
When she returned to the sport, many were happy the star had done so on her own terms. Simone Biles stated, “The Olympics was not how I expected it to go, but putting my mental and my physical health first will probably be one of my greatest accomplishments.”
At a 2023 event in Illinois, Biles opened up to CNBC about her mental health break, “I worked on myself a lot, I still do therapy weekly, and it’s just been so exciting to come out here and have the confidence I had before."
The World Champions Centre Gymnastics Academy
In 2014, Biles and her family created a gym for gymnasts to feel safe and train safely. Known as the World Champions Centre, the gym has become one of the nation's largest places to train top-level gymnasts. So much so, that five out of the fifteen women who competed in the Olympic trials this year came from the Houston gym.
Originally starting as a "construction project," WCC was created by Biles' parents after she had won her first world all-around title in 2013. However, after five years into their "project," the family realized quickly what they had when their gymnasts started to show continuous improvement.
By that time, Biles had won greatly in the 2016 Olympics, and the concept of training with elite groups instead of individually proved to be fruitful. Biles' form improved as the competition continued, and she displayed skills that no other woman had attempted. This would lead to more gymnasts and competitors seeking the gym to build and maintain their elite skills.
One of those gymnasts was Jordan Chiles.
Jordan Chiles
After being passed over for international meets, Jordan Chiles had grown weary of the sport and felt that she had been "stalled out" of the competition. By 2018, Chiles had been ready to quit, however, Biles changed her mind. She encouraged the gymnast to join her at the WCC and to train with her coaches Cecile and Laurent Landi. Once she finished high school, Chiles accepted Biles' invitation and moved from Vancouver, Washington to Houston, Texas in hopes of revitalizing her career and training with Biles.
"We have such an amazing bond. I wish I can explain it to you, but I don’t even know how our bond is so strong," Chiles has said of her and Biles' friendship. "I think we bring different things out of each other. I bring the young self out of her. I bring that, ‘Ooh, let’s vibe and go have fun.’ And then she brings out the motivation, and the encouragement, and the support."
As a result of the WCC and Biles' "lift as your climb" mentality, Chiles transformed into a consistent competitor and eventually found herself heading to the 2021 Tokyo Olympics. There, the then-20-year-old Chiles was slated to compete in two events but had to compete in two additional events in Biles' place following her controversial decision to pull out of the Tokyo Games. In the end, Chiles helped the USA Team win silver and attributed the medal's attainment to the influence of Biles.
Later, due to the WCC, Chiles would win gold and silver in the World Championship 2022 competition and gold in the 2024 Paris Olympics. Over the weekend, Chiles had to return the bronze medal she won in the floor exercise. As of August 12, the US is working to appeal that ruling made by the Court of Arbitration for Sport (CAS) on Saturday.
Simone Biles' Comeback Season
During her two-year hiatus, Biles spent time trying to distance herself from the pressure of Tokyo, and the doubters who discouraged her return. She contemplated whether she would return to compete, and still considered whether she would be up for her third Olympics.
However, Biles decided she was ready to commit to serious training and committed to the 2023 U.S. Classics, also known as the Core Hydration Classic. In her return to gymnastics following the Tokyo Games, Biles found herself back in front of a crowd, but this time, she was in control. Now older, wiser, and more confident, Biles soared to victory in her first meet in years. Winning her sixth-career U.S. Classics all-around title (she has since won her seventh), the gymnast dominated receiving a gold medal performance on floor exercise, and a silver medal on uneven bars and balance beam routines.
"I feel really good about where I am right now, mentally and physically," Biles revealed in an interview post-meet. "I still think there are some things to work on in my routines, but for the first meet back, I would say it went pretty well. I'm very shocked. Surprised."
She would later go to the World Championships in October and win gold and silver there. After two years, Biles had secured multiple medals and accolades at national and international competitions and returned as a singular, monumental force in her sport.
Breaking More Records: Making Team USA
In preparing for her third Olympics, Biles surprisingly became even better. When creating her routines, she didn't repeat the same routines from her 2023 comeback season. Instead, she added more difficult skills. On the floor, she added a triple-twisting double tuck, which was named after Biles. She also included a new dismount combination on the bars. By the end of the 2024 U.S. Classics, Biles received yet another victory and was guaranteed a spot on the USA Team.
Known as a favorite, Biles was predicted to take medals home during the Paris 2024 Olympics. However, it was clear that though Simone was there to compete, winning wouldn't be her main priority. Instead, she would go out and support her teammates and have a little fun with her routine, now that she had gained her confidence back. Winning was a goal, but it had no longer become a necessity.
Regardless, the legendary medalist showed up and showed out, and broke records while doing so.
At the age of 27, Biles became the oldest gymnast to compete in the Olympics and win individual all-around gold. She led the USA Team to a gold team medal and acquired silver for her floor exercise. At the end of the 2024 Olympics, she had become an 11-time Olympian medalist. In doing so, Biles became the most decorated gymnast in history, displaying a comeback like no other.
Setting the Standards for Gymnastics: 'F.A.A.F.O.'
Before the start of the 2024 Olympic Games, beef broke out between Biles and gymnast MyKayla Skinner, who competed on the 2020 Olympic team together. This drama began after Skinner posted an unflattering video where she explained why she believed the current U.S. team was unsatisfactory.
“Besides Simone (Biles), I feel like the talent and the depth just isn’t what it used to be,” she said in a since-deleted YouTube video. “Obviously, a lot of girls don’t work as hard ... The girls just don’t have the work ethic.” Later on, after receiving backlash for her comments, Skinner attempted to retract her statement by offering a formal apology and clarifying statements to media outlets. However, the damage had already been done, and no amount of backpedaling could stop the current team from their feelings of resentment, especially Biles. As a result, the team embraced the motto of "Fuck Around and Find Out," or what Biles would later call "F.A.A.F.O."
In the process of "finding out," Skinner quickly ate her words when Team USA won the women's gymnastics team event during the Olympics' first week. After the win, Biles posted a photo of the team clutching their gold medals as she captioned the photo "lack of talent, lazy, Olympic champions." The caption provided another nod to Skinner, who has now blocked the gymnasts since she openly called her negative comments.
'Find Out': Simone Biles Claiming Silver and Gold
Simone Biles of Team United States poses with her Paris 2024 Olympic medals following the Artistic Gymnastics Women's Floor Exercise Final on day ten of the Olympic Games Paris 2024 at Bercy Arena on August 05, 2024, in Paris, France.
Naomi Baker/Getty Images
In the 2024 Paris Games, Biles only missed one podium event. After winning four medals, the gymnast rose to prominence as a formidable example of what a "Greatest of All Time" contender should look like. She demonstrated to the world what it meant to be a strong competitor--someone who is prepared to take a step back and reevaluate their goals and reasons for competing. She showed that a fierce competitor was someone who was prepared to treat everyone and anyone in their vicinity as equals and promote those who deserved praise.
Biles showed that a great competitor was prepared to look back and lift those behind them as they climbed.
It is Biles' ability to identify the preeminence of her competition and congratulate their excellence that sets her aside from the rest. The gymnast won silver and gold at the Paris Olympics, but she also won the admiration of many viewers who had the pleasure of watching her break barriers that many would have let topple them.
Whether she was bowing for the Brazilian gymnast Rebecca Andrade, planning TikToks with Suni Lee, or encouraging Jordan Chiles relentlessly from the sidelines. Biles showed that to be a true Olympic hero and considered the greatest of all time, you'd have to have resilience, bravery, and confidence.
Even when the world is telling you all of the reasons why you shouldn't.
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Taysha Robinson is a writer and high school English teacher, based in metro-Atlanta. A self described philomath, you can find her reading books and articles of every genre, attending educational conferences, and hiking wherever the terrain will allow.
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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One thing about Black women: we gone switch that hair up. And it’s the holidays so we are also going to add some razzle-dazzle.
This guide offers a curated collection of holiday hair and beauty inspirations designed to celebrate the diversity and beauty of Black women, emphasizing elegance, versatility, and creative expression. Each style suggestion embraces natural textures, protective elements, and statement-making glamour, ensuring you shine brightly throughout the festivities.
Here's a roundup of holiday hair and glam ideas tailored for Black women, focusing on elegance, versatility, and creativity. Each style embraces natural textures, protective styling, and statement-making glam.
Holiday Hairstyle Ideas:
- Natural Hair: Embrace your natural curls, coils, and kinks with festive updos, twist-outs, braid-outs, or wash-and-go styles adorned with jeweled hair accessories, metallic headbands, or shimmering hair tinsel.
- Protective Styles: Opt for stylish and low-maintenance options like box braids, cornrows, Senegalese twists, faux locs, or crochet braids, incorporating festive elements like colored hair extensions, metallic cuffs, or decorative beads.
- Wigs & Weaves: Experiment with versatile and glamorous wigs and weaves in various textures, lengths, and colors, adding holiday flair with curls, waves, sleek styles, or statement-making hair accessories.
Holiday Glam Makeup Tips:
- Bold Lips: Make a statement with vibrant red, berry, or metallic lipstick shades that complement your skin tone and outfit.a
- Shimmering Eyes: Enhance your eyes with shimmering eyeshadows, metallic eyeliner, or glitter accents for a festive glow.
- Flawless Skin: Achieve a radiant complexion with a flawless foundation, subtle contouring, and a touch of highlighter.
- Statement Lashes: Accentuate your eyes with dramatic false lashes or a generous coat of mascara for added allure.
These suggestions are a starting point for your holiday hair and beauty journey. Feel free to personalize each look, experiment with different techniques, and express your unique style. The most important thing is to have fun and celebrate the magic that is you!
1. Stacked Bantu Knots
Raimonda Kulikauskiene/Getty Images
Hair:
- Bantu knots with loose, defined curls framing the face.
- Add gold or metallic hair cuffs for festive flair.
Glam:
- Glittery gold or copper eyeshadow.
- Bold red lip for a classic holiday vibe.
2. Sleek and Sophisticated
Ryan Destiny
Getty Images
Hair:
- Straight middle part or side part with layered waves and a high-gloss finish.
- Optional: Add crystal hair pins for extra sparkle.
Glam:
- Cat-eye liner paired with nude glossy lips.
- Soft bronzed cheeks for a warm glow.
3. Holiday Halo
Ciara
Pascal Le Segretain/Getty Images
Hair:
- A textured halo braid with faux locs or braiding hair for volume.
- Decorate with small ornaments or pearls for a whimsical touch.
Glam:
- Smokey eye with silver shimmer accents.
- Dark berry lipstick for a bold statement.
4. Textured Top Knot
Ari Lennox
Gilbert Carrasquillo/Getty Images
Hair:
- High knot with natural texture or extensions for volume.
- Wrap the base with a velvet ribbon or festive scarf.
Glam:
- Metallic lids in emerald or sapphire shades.
- Subtle highlighter on cheekbones and nose.
5. Hollywood Waves
Jodie Turner-Smith
Amy Sussman/Getty Images
Hair:
- Classic finger waves or soft, voluminous curls for a vintage look.
- Use clip-ins or bundles for added length and fullness.
Glam:
- Winged eyeliner with lashes for drama.
- Crimson lipstick for timeless elegance.
6. Braided Beauty
Rihanna
Samir Hussein/WireImage
Hair:
- Fulani-inspired braids with gold beads or strings.
- Finish with a low bun or leave braids flowing.
Glam:
- Shimmery eyeshadow in gold or bronze.
- Glossy lips with a hint of sparkle.
7. Afro Chic
AJ Odudu
JB Lacroix/WireImage
Hair:
- Fluffed-out afro with metallic accessories.
- Secure with a decorative headband.
Glam:
- Dewy skin with a subtle blush.
- A soft pink lip for contrast.
8. Retro Glam Ponytail
Tia Mowry
Anna Webber/Getty Images
Hair:
- Sleek, high ponytail with flipped ends or added curls.
- Wrap the ponytail base with rhinestones or silk.
Glam:
- Bold eyeliner with graphic shapes.
- Matte lips in a deep plum shade.
9. Goddess Locs
Meagan Good
Matt Winkelmeyer/Getty Images
Hair:
- Bohemian-inspired locs with curly ends.
- Add holiday sparkle with silver or gold accents.
Glam:
- Bronzed eye makeup with a glossy finish.
- Warm nude lipstick with overlined edges.
Hair:
- Stranded twists styled into an intricate updo or bun.
- Secure with jeweled pins or barrettes.
Glam:
- Rose gold eyeshadow with natural lashes.
- Soft mauve lipstick for a delicate finish.
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Featured image by Getty Images