
OK, so before we jump into all of this, let me just say that the title of this article is a bit of a play-on words. I think that’s important to mention because I don’t believe there is actually something called a “love lie”. I have too much respect for love to be out here signing on to toxic resolves like “love hurts” or “love makes you do crazy things” — love doesn’t cause this; people do. No, what I mean by a “love lie” is it’s something that two people, who love each other, sometimes will lie to themselves about when it comes to their approach to their relationship. And when that love is the kind that is shared between a married couple — oh, there are all kinds of lies that have the potential to cause some real drama. Unnecessarily so.
It is indeed the Good Book that says it’s the truth that sets us free. So, let’s do just that today, shall we? Let’s tackle some of the things that many husbands and wives tell themselves about their relationship that really, at the end of the day, are delusional thinking more than reality-based.
“I Can Change My Spouse”
Listen, engaged people, if when you sit in your premarital counseling sessions (because you ARE going to those, right?) and your therapist/counselor/life coach mentions some red flags or areas of incompatibility and you either hear your partner or yourself say, “That’s OK. I can get them to change that,” it really is time to pump the breaks a bit. I’m not exactly sure who started the straight-up lie that it’s a good idea to marry someone who you feel you can control, manipulate and push to change in order to fit into your particular mold, but if you know who it is, I would like to have a word.
While I do believe that healthy relationships can inspire two people to improve, I also think that it is wrong to go into any kind of serious dynamic expecting them to change (check out “The Right Relationship IMPROVES Not CHANGES You”). Anyone who feels otherwise is already saying (whether they realize it or not) that they aren’t satisfied with who their partner currently is and/or that they think it is their role and responsibility to try and make someone be who or what they are not. If it’s the first issue, why marry someone you aren’t happy with? If it’s the second, why do you think that someone needs to fit your ideal? That sounds like ego speaking, not love.
A lot of married people have had long discussions with me because they are spending more time trying to change their spouse than accepting them. What’s super fascinating is the main ones who want to do the changing of someone else can’t even handle mild criticism from their partner (see what I mean about “ego”?). Anyway, before getting into other “love lies” that spouses tell themselves, there’s no way that I couldn’t start out with, perhaps, the most common one — I can change them. That’s not your job. And that’s the God-honest truth.
“If I Give You What I Need, You Should Be Satisfied.”
Hands down, one of the biggest issues in marriages (or any serious love-based relationship) is folks spend way too much time giving their partner what they want instead of what their partner actually needs. Then, to make matters worse, they try and play the victim when their partner isn’t thrilled about it. Remember how I spoke on manipulation a second ago? Unfortunately, a lot of people don’t realize that when you give in order to get, that is a low-grade form of manipulation.
For instance, say that when it comes to your love languages, your top one is gifts. And so, you constantly buy your husband things and, while he does say “thank you,” he’s not over the moon. Plus, you still don’t really receive many presents outside of special occasions. As a result, you start feeling underappreciated by his lack of gratitude and dismissed when it comes to your own needs (and sometimes wants).
Something that I hear a lot of pastors say that really is true is the Bible doesn’t instruct wives to love their husbands; it says that they should respect them (check out Ephesians 5). However, because we like to feel loved, we will totally overlook that and love on them the way we want it to be given. For some men, this doesn’t translate well because respect is what they desire. And again, if you are trying to give your man what you need/want from him so that he will give you more of it, not only is that a form of emotional manipulation, it’s not the most effective approach either.
Communicating your needs and then listening to his (check out “How You And Your Partner Can Listen To Each Other Better”) are the keys to both of you feeling “fed.” Giving what you need is only focusing on you and selfishness in marriage is never a productive or beneficial thing. Get off of giving what you need to the point where it totally ignores giving your man what he needs — even if that totally differs from you (which it oftentimes probably will).
“I Didn’t Marry Your Family. I Married You.”
Chile. OK, let me speak to engaged couples again and say that if your fiancé is already showing signs of poor boundaries with his family members, this is another reason to pump the brakes because while I do think it’s completely delusional to think that you do not have to deal with your partner’s family on a pretty intimate level, I also think that the Bible speaks of “leaving and cleaving” (Genesis 2) by design. In other words, when it comes time to get married, it’s time to start your own traditions and to have your own way of doing things.
That said, I’ve got a close friend right now who has basically been in therapy since she got married (over a decade ago) and about 70 percent of the issues surround her husband’s mother and how unhealthy his attachment to her happens to be. She underestimated it when they were dating. She totally regrets that now. She knows that she didn’t just marry him. She also married how he’s been affected by his family, his bond with his family members, and his expectations for how she interacts with his family. That is A LOT.
You know, sometimes, it’s not until this time of year (the holiday season) when family issues really creep up, and then it ends up putting a ton of stress and strain on your relationship. To that I say, when the two of you decided to become husband and wife, one of the things that you both signed up for was to put each other’s feelings and needs above ALL others. This requires finding the balance between making sure you both feel safe and secure when it comes to how you both deal with family stuff. But if one or both of you thinks that you didn’t agree to deal with each other’s family, that is one of the biggest lies that you’ve ever told yourself. Let that one go today (if possible).
“Sex Isn’t As Big of a Deal As Some Make It Out to Be”
There’s a guy that I know who, shoot, for well over 25 years, wasn’t sexually satisfied in his marriage. He and his wife weren’t sexually compatible and his libido was way higher. Still, they had kids together and so he basically just hung in there until everyone went off to college. Then he filed for divorce. Now he’s married to someone else and grinning more than I’ve ever seen him do it.
I remember about 15 years ago when his wife and I briefly had a conversation about sex. She said to me, “Girl when you get married, you’ll realize that sex isn’t that big of a deal. There are just higher priorities.” Hmph. I wonder what she thinks about that now. Y’all, I will say it until each and every cow comes home — one of the main things that set marriage apart from other relationships IS sexual intimacy (check out “10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important”). Not only that but a lack of it is STILL a leading cause of divorce and even the Bible says that inconsistent sex gives the devil room to do…all kinds of foolishness (I Corinthians 7:5). Besides, if you are talking yourself out of enjoying your partner in this way, that’s sending a red flag up, even outside of the bedroom. Bottom line, there is absolutely no way around the fact that if you are physically capable, sex MUST be made a TOP priority in your relationship. If you shrug this off, it’s not going to go well for you — if “it” lasts at all.
“We Can Get Through This Without Therapy”
I have a few friends who work with couples, just like I do. And if there is one thing that we all say wears us all the way out, it’s the people who fight the purpose of counseling all the way…until they are on the brink of divorce. I’ve used the comparison before because I wholeheartedly believe it to be true — if you took your vows seriously (Ecclesiastes 5), then you know you signed up for a LONG journey with your spouse, and if a car needs its oil changed every 3,000 miles, what makes you think you can — or should — go years without getting another perspective on your relationship so that you can receive insights, tips, and assistance on how to get through the challenging times (ones that I promise you will come, more than once)?
Prayer is great. Talking things over with the right friends is cool too. Oh, but looka here — another Scriptural reference. Proverbs 12:15(NKJV) says, “The way of a fool is right in his own eyes, but he who heeds counsel is wise.” Counseling doesn’t need to be seen as a last resort; it needs to be treated like a necessary investment. Commit to seeing a professional, at least a couple of times a year. If you want to go the distance, it’s very necessary that you do.
“Divorce Will Make It All Better”
There’s another Scripture in the Bible that says God hates divorce (Malachi 2:16). The reason why that is given is because it “covers one’s garment with violence.” When two people are all lovey-dovey about each other, they are all for hearing that marriage starts the “becoming one” (Genesis 2:24-25) process. Yet isn’t it interesting that when they are ready to call it “quits,” they don’t want to address just how violent trying to sever that oneness can actually be — not just for them but those around them; especially if children are involved.
Listen, I know that there are some extreme instances where divorce seems like the only route to take. What I also know is some people were more committed to an ex-boyfriend or girlfriend than they ever were to their spouse before breaking their marriage vows. There are studies to support that around one-third of divorced people regret ending their marriage. That’s why I write articles for the platform like “What Some People Regret About Their Divorce,” “7 Men & 7 Women Tell Me Why They Think Their Marriage Ended,” “6 Questions To Ask Yourself Before Ending Your Marriage,” and “Before Getting Divorced, Consider Separating First.”
So, if you’re currently going through some challenges right now, please don’t fall for the lie that divorce is an automatic solution to your problem. A lot of us have years and years’ worth of wounds and scars — whether we are the ones who got the divorce or the children of the people who did — who can easily challenge you on that. You enter into your marriage sober-minded, right? Give at least that much energy to exiting it.
"Love Conquers All."
Love is probably the most beautiful thing that there is. Still, when it comes to making a marriage work and last, it’s not all that’s needed. Respect is needed (check out “7 Signs That You Truly Respect Your Spouse (& Your Marriage)”). Patience is needed. Clear and consistent communication is needed. Empathy is needed. Forgiveness is needed. Emotional intelligence is needed. Maturity is needed. Friendship is needed (check out “Are You Sure You're Actually FRIENDS With Your Spouse?”). Consistency is needed. Honoring your commitment is needed.
The reason why a lot of people end their marriage is 1) they chalk love up to nothing more than a rom-com level emotion and 2) they act as if love is supposed to do more work in their marriage than they are. Love may serve as the fuel and motivation for a marital union yet there are many other characteristics that must be factored in and, even with those, you’ve still got to choose to want to make your marriage last. To tell yourself that love, alone, is supposed to do all of the heavy lifting is a surefire way to put an expiration date on your marriage before it even begins; especially if you only see it from a “feelings” perspective (feelings change all of the time).
A wise person once said, “Truth is not for comfort; it’s for liberation.” That is definitely some real food for thought when it comes to the truths you believe about marriage vs. the lies. For the sake of your relationship, y’all, please choose wisely.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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