
We are all well aware and well-versed with the cycle that happens in the pursuit of our education. We go to high school, get good grades, work hard to be accepted into the post-secondary college of our dreams. And once we're accepted and step foot onto the grounds of that college of our dreams, we are hit with another reality: four more years of this.
Don't get me wrong, education is a beautiful investment. But it seems crazy that we're expected to go to school for our entire childhood, and then do so for a huge portion of our young adulthood, back to back, no breaks.
It's no wonder more and more people are finding value in taking a year off from school for a smoother transition into adulthood.
One incoming college student that famously took a gap year was Malia Obama, who took a gap year before starting at Harvard this past fall. She did an internship, she traveled, and she allowed herself to experience life before immersing herself in her education. More recently, actress Yara Shahidi reflected a similar mindset. In an Instagram post, she explained, "I'm taking a gap year to dig deeper into all the things that bring me joy..."
Back in 2001, before Yara made taking a gap year an official thing, I took a gap year to get some much needed growing up out of my system.
But whereas she is taking one, I helped myself to three.
I didn't spend them traveling through Western Europe to become more worldly and expose myself to different cultures. I didn't start penning a profound autobiography about how the mean streets of North Philly made a woman out of me. I did what many predictable 18 year olds would probably do: Worked a s**t job, chased after my boyfriend, and found myself forced to want more from my life after a while. And even though those three years weren't necessarily spent soul searching, I know that I would have never ended up with a degree without them.
First things first, let me be honest: I started feeling the hell out of myself in high school. I survived a very awkward time in puberty filled with wire-framed glasses (before Chris Brown and today's hipsters made looking like a nerd cool) and the gap between when my mother stopped doing my hair and finding a good salon.
Before high school, my life resembled all those #tbt pictures of Drake before he finally found a good black barber in Toronto. Being awkward and looking a mess in middle school left me a lot of time to get good at grades, but once I hit high school and got some hazel contact lenses and some micro braids I got a Kanye West type of conceit and you "couldn't tell me nothin'". Needless to say my head emerged from the books and didn't leave being in some boy's face for four years straight.
In 2001, come prom night, when my Algebra 2 teacher revealed to me before the main course that I was only graduating because she needed to get right with the Lord. For the past few months, I had been filling out college applications only because that's what everyone else was doing. The idea of college didn't phase me at all. Who gave a damn about a college dorm when I had been spending the night with my boyfriend in his for months? I never put much thought into a major because at the time the only thing I knew I was good at was writing. But what teenager wasn't writing angsty poetry? That didn't mean I was going to be the next Maya Angelou.
So, after spending the year visiting colleges and taking the SATs twice, I made what I now think was the smartest decision of my whole high school career: I decided to take a gap year. OK it wasn't as much of a decision as it was a default move because I made no effort to take the steps to actually attend college.
Luckily, my parents weren't the type who thought a degree made the difference between climbing the career ladder or holding a cardboard sign while straddling the lanes of a busy boulevard. But my mom wasn't down for her kids sitting in the house and just "figuring it out"; if we weren't going to school we had to work.
One thing no one tells you about gap years is that sometimes you'll feel like a complete loser.
While my friends visited home for the holidays and talked about Art History and iced coffee on the quad, all I had to contribute to the convo was that I finally got a key to the register at the ice cream shop I managed. Most of my days were spent memorizing banana split orders and being up under my boyfriend literally and figuratively. But the gap year is something you can't fully appreciate until you graduate college. Once I figured out that I could make a living out of writing and that a successful career wasn't just limited to writing novels or TV sitcoms, at 21 years old, I decided I go to college two hours away from home.
I had no car, but I did have enough insight to know that if I went to school in my hometown of Philadelphia I'd find myself in the same situation I was in high school: completely distracted from the books and in some boy's face. I knew it was best for me to be at moderately sized liberal arts in Amish country confined to campus where I could focus and get a good dose of culture shock, but close enough to home so I could retreat to my comfort zone of corner stores and public transportation if necessary.
So, do the statistics prove that gap years are harmful?
A NY Mag article revealed that Malia Obama just may have made the right move by taking some time off and waiting until she was free from the watchful eye of the secret service to start college. Although there hasn't been much research done on the subject, a recent study reveals you should really do what works best for you because in the end, it won't make a damn bit of difference. A paper published last year in the journal Developmental Psychology followed more than 2,500 students from Finland and Australia found no significant difference in growth or outlooks for the future and career prospects, nor in general life satisfaction for those who went straight through school and those who took a gap year or two:
“In the light of our research findings, a gap year between secondary education and further studies is not harmful, especially if the young person only takes one year off."“When these adolescents are compared with those who continue their studies directly after upper secondary school, those who take a gap year quickly catch up with the others in terms of study motivation and the effort they put into their studies."
There is some evidence however that gap years are particularly helpful for students like me who struggled through high school:
“Australian and Finnish students who did not take time off before university were more committed to their academic goals than their peers who had – but on the other hand, they were also more stressed than the students who'd taken time off."
If I got anything from my gap years, it gave me a head start on getting to know myself, which I noticed was something my peers struggled to do if they just followed their parents' wishes or applied to where all their friends were going.
Considering taking some time off in between degrees? These suggestions may help you decide if taking a gap year is worth the wait:
1. You have to know yourself.
I think many people underestimate what a difficult transition it can be to go from high school student to college student, when you're seventeen or eighteen. If you're not the best with self-discipline, or are coming from a home where you had rules or curfew, going away to college could be a shock to your system. During freshman orientation, the President of my undergrad gave a speech and advised us to look to the person on our left and our right because, chances are, they wouldn't be there at graduation. He was right. I saw so many students burn out before second semester, grades in the trash because all that freedom went to their heads and they didn't have enough discipline to choose studying over taking shots on sorority row.
It's not that I didn't party and spent all of my college days in the library, but by the time I got to school I had gotten most of that out of my system, and had the maturity to know that things have to be done in moderation. Better still, I didn't waste any of Sallie Mae's money spending semesters getting my ish together.
On the other hand, gap years aren't always the greatest option for everyone. When I was a high school senior, the best defense for going straight to college that many of my teachers and adult mentors had was: “If you don't go now, you never will."
For some people, that's true. I had friends that good jobs peddling cell phones making great money for a year or two only to realize that they didn't want to be working at a kiosk in a mall forever. Take a look at your track record. Are you a self-starter or do you have difficulty getting motivated? If so, the best option may be to go straight to school or stay on some kind of educational track regardless.
2. You have to put your career goals on a timeline.
For myself, I didn't see a particular expiration date on being a writer. In fact, a little more life experience actually helps when it comes to writing. But other careers like acting or becoming a doctor have set timelines, and unless you want to be in med school when you're 45, taking a gap year or two might actually harm your educational path more than help it.
3. Stay productive.
If you don't spend your gap years growing up and getting some life experience, it doesn't matter if you're seventeen or twenty-seven, committing yourself to a program of study is going to be a waste if you don't take some time to prepare for it. I still look at some of those gap years and think all I did was sling soft serve, but the truth is, I gained valuable skills like time management, learning how to work with all kinds of different people, staying focused under pressure, and developing a good work ethic: all things that prepared me to be a better student and professional.
If you're going to take a gap year or two, don't just waste it learning how to handle your liquor and perfecting your dab. Just because you're not sitting in a classroom doesn't mean there aren't other ways to educate yourself.
4. Consider the costs.
If you can make it through undergrad without selling your soul to Sallie Mae, I salute you. For others, financial aid doesn't seem like that big of a deal until you're drowning in student debt with no degree to show for it and a job that can barely cover the cost of the education you didn't finish. No matter what kind of degree you're going for, education is a serious commitment. Even if you choose to bail after a semester, that doesn't mean you won't find yourself with a student loan bill every month.
Be honest with yourself. Are there less expensive ways to meet your career/educational goals? Are you taking out loans just to party and be on your own and be able to say you're in school?
5. Unique opportunities are sometimes worth the wait.
A chance to be a wealthy family's nanny in Australia for a year is an opportunity that may not come often. And if the untimely deaths of Prince or David Bowie are any indication, you never know when an artist's world tour might be their last and you might want to take a year to be a stan and follow them across the globe. School is an experience that will more than likely always be there, but I'm all for making memories and taking advantage of opportunities that may not be.
- 10 Reasons You Should Take A Gap Year | HuffPost ›
- What I Wish Someone Told Me Before Taking a Gap Year ›
- Pros and Cons of Gap Year - Ask The Dean ›
- 7 Questions to Ask When Considering a Gap Year | College ... ›
- How Taking a Gap Year Can Shape Your Life - The New York Times ›
- Should You Take A Gap Year? ›
- Should Your Kid Take a Gap Year Before Going to College? | Time ›
- Benefits of a taking a 'gap year' - Business Insider ›
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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