

There's not a single person on this planet who doesn't have bouts of dry skin from time to time. But if you're the type of person where it seems like, no matter what you do (or don't do), your skin can never retain moisture, this is an article that you'll want to check out.
As far as the main reasons why dry skin tends to be such an issue, it's usually due to there being a lack of moisture in the air, your skin's pH balance being off or the weather's temperature being extremely hot or cold. Some people also battle with dry skin due to a genetic condition where they are unable to create enough filaggrin; it's a protein that helps to keep your skin healthy and hydrated.
The Best Things To Do To Relieve Dry Skin
Keeping all of this in mind, along with reading some tips on how to keep moisture in your skin, may just be what gets you on the road to never having to spell d-r-y on your arm ever again. Are you ready for soft and supple skin, no matter what?
1. Use a Water-Based Moisturizer
If your skin is dry, something that it definitely needs is hydration. While I'm personally someone who prefers to "seal my skin" (which is basically applying a carrier oil like sweet almond or coconut oil to my skin, right after getting out of the shower and before toweling off), if you prefer to go with a moisturizer, make sure that it's one that is water-based (which means that water will be the first or second ingredient on the label). It will help to provide your skin with the moisture that it needs while also shielding it from dry-out-factors like pollution and UV rays.
2. Avoid Really Hot Showers
Whew. There really is nothing better than standing in a hot shower for, shoot, as long as you can possibly stand it. Problem is, hot water is one of the main things that can really dry your skin out because it breaks down your skin's natural oils; then, the cleanser that you apply actually washes the oil off. That's why it's actually better to wash yourself in water that is warm. Oh, and make sure to limit your showers to 10-15 minutes. It's also better for your skin and, as a bonus, your water bill will decrease a good 15 percent or so each month too.
3. Nix the Soap
Speaking of stripping away natural oils, something else that will definitely do that is soap—this includes deodorant soap or perfume soap. If you just read that and was like, "OK, but a sistah absolutely needs to use something", I hear you. Just make sure that you go with a product that is soap-free. What exactly is that? The Reader's Digest version answer is it's the kind of cleanser that contains a mixture of sodium hydroxide, natural fats, and oils that all work together to keep your skin soft and smooth. Some soap-free commercial brands that immediately come to mind include Cetaphil, Aveeno, and CeraVe.
4. Wash Your Clothes with Fragrance-Free Products
While my skin has never really been super dry, something that I did notice was, whenever I used a detergent that was fragrance-free, my skin seemed to itch less and the moisture in my skin seemed to last longer. That would actually make sense on the heels of what I just shared about soap, right? Listen, you've got clothes on for half the day and then you get into your bed for at least another 6-8 hours (if you're lucky). For your skin's sake, it's important that you make sure to wash your stuff in a product that has as little chemicals in it as possible. If you wanna check out a list of hypoallergenic laundry detergents that will work for your skin and not against it, The Spruce features a list of 13 that will totally have your back.
5. DIY a Rosewater Spritz
A really simple way to make your skin look like it's glowing, no matter what time of year it is, is to apply some rosewater to it. Rosewater helps your skin to maintain its pH balance level (a healthy level is 5.5, by the way. When it gets to be around 7, the top layer of your skin starts to experience damage). Rosewater contains anti-inflammatory and antioxidant properties that help to soothe and heal dry skin, as well as treat eczema and psoriasis. Rosewater also has astringent compounds that help it to serve as a wonderful skin toner. Plus, rosewater deeply hydrates your skin so that fine lines remain at bay and your skin feels soft to the touch, all day long. If you'd like to make your own spritz, so that you can carry it in your purse everywhere you go, click here for how to make homemade rosewater and here for how to add it to a DIY spritz.
6. Ease Up on the Alcohol
Alcohol is great; especially in a year like 2020 (lawd). At the same time, if keeping your skin hydrated is a goal of yours, you've gotta push the wine glass (or beer bottle or cocktail) back a little more. The reason why is because alcoholic drinks are actually pretty dehydrating. The backstory on why is because alcohol contains an anti-diuretic hormone called vasopressin which actually absorbs water from our organs. So, if you must, try and only have like a glass or two of alcohol a day and follow it up with two glasses of water.
7. Eat Some Omega-3 Foods
Last year, I wrote an article for the platform entitled, "These Foods Will Give Your Skin & Hair The Moisture They Crave". It featured a list of 10 different foods (and drinks) that can help to bring moisture to your skin (and your locks). Well, if you're someone whose skin seems to be extra dry, no matter what you do, it's definitely a good idea to amp up your omega-3 fatty acid intake. Aside from the fact that omega-3 can help to reduce depression and anxiety-related symptoms, improve your vision, decrease your chances of getting heart disease, fight inflammation and also make autoimmune diseases easier to handle, it's also really good at improving your skin cells' ability to contain water, so that your skin stays well-hydrated. Some foods that are high in omega-3 include salmon, walnuts, flaxseed oil, kidney beans and seaweed.
8. Drink More Water
I'm pretty sure you've heard somewhere before that your body is made up of around 60 percent water. What you might not know, though, is your blood consists of a whopping 90 percent of good ole' H2O. This is why it's so important to drink at least 6-8 glasses of water a day. Doing so will help to detox your system, give your body (more) oxygen, lubricate your joints, help you to produce more saliva (which reduces tooth decay), regulate your body temperature, help your body to better digest food (which contains nutrients) and, it hydrates your skin—and that's just the tip of the iceberg!
The reality is, no matter how much you do the rest of what I've already shared, it's not gonna matter much if all you drink is juice or soda. Pure water will do your body good, on so many levels and for so many reasons. Healthy and glowing skin is just one reason to drink it on a regular basis.
9. Buy a Humidifier
To tell you the truth, whether you've got uber-dry skin or not, it's well worth your time and resources to invest in a humidifier. It helps to provide extra moisture to your vocal cords. It helps to soothe your sinuses. It can help to stop the flu virus that may be lurking around in your home in its tracks (because the virus doesn't thrive as much in high humidity). It can reduce snoring (because it helps to keep your nose from getting congested). And, it definitely is great at moisturizing your skin and lips. So, if you want a way to help your skin out as you sleep, turning a humidifier on (at around 60 percent), is a really effective way to do it.
10. “Cream Up” Before Bedtime
If it seems like your hands and feet are the two areas that dry out the most, you can pamper them by covering them up with a potent moisturizer and then covering them up with some socks or "in-house gloves" (ones that are made out of a light fabric that you only wear indoors) at night. While some people do this by applying petroleum jelly, I'm a much bigger fan of shea butter. Not only does it contain powerful anti-inflammatory, anti-aging, and healing properties but shea butter has emollient compounds as well.
What that means is it soaks into your skin to provide a barrier to keep moisture for hours on end. If you've got a scar, skin discoloration or super dry skin, shea butter can be just what you need. It's one of my favorite ways to pamper my skin and keep it smooth as silk, no doubt about it.
Featured image by Shutterstock
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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Sometimes I get asked the same question, often enough, that I’m like, “It’s time to address this on a larger platform,” — and for, whatever the reason, as of late, folks have been asking me what different sex acts mean.
No, not from the perspective of positions or techniques. What they’ve basically wanted to know is if making love, having sex, and f-cking are simply different words to describe the same thing or if there truly is something deeper with each one.
Let me start this off by saying that of course, to a certain extent, the answer is subjective because it’s mostly opinion-rather-than-fact driven. However, I personally think that sex is hella impactful, which is why I hope that my personal breakdown will at least cause you to want to think about what you do, who you do it with, and why, more than you may have in the past.
Because although, at the end of the day, the physical aspects of making love, having sex, and f-cking are very similar, you’d be amazed by how drastically different they are in other ways…at the very same time.
Making Love
Back when I wrote my first book, I wasn’t even 30 at the time and still, one of the things that I said in it is, I pretty much can’t stand the term “make love.” Way back then, I stated that sex between two people who truly love each other and are committed for the long haul, when it comes to what they do in the bedroom, it’s so much more about CELEBRATING love than MAKING it. To make means “to produce” or “to bring into existence;” to celebrate means “to commemorate,” “to perform” or “to have or participate in a party, drinking spree, or uninhibited good time.”
The act of sex, standing alone? It can’t make love happen and honestly, believing otherwise is how a lot of people find themselves getting…got.
What do I mean? Tell me how in the world, you meet a guy, talk to him for a few weeks, don’t even know his middle name or where he was born and yet somehow, you choose to call the first time you have sex with him (under those conditions) “making love.” You don’t love him. You don’t know him well enough to love him. He doesn’t love you either (for the same reason). And yet you’re making love? How sway? Oh, but let that sex be bomb and those oxytocin highs might have you tempted to think that’s what’s happening — and that is emotionally dangerous. And yes, I mean, literally.
If I’ve said it once, I’ve said it a thousand times before, that one of the reasons why I like that the Bible defines sex between a husband and his wife is by using the word “know” (Genesis 4:1) is because, well, I think that is what celebrating love is all about — we know each other well enough to know that we love each other, we know each other well enough to know that we aren’t going anywhere, and that knowing is what makes us want to celebrate that union by getting as close to one another and bringing as much physical pleasure to each other as we possibly can…as often as absolutely possible.
To me, that is what the peak of physical intimacy is all about — and the people who choose to use the term “make love,” it should be seen through this type of lens. When this type of mental and emotional bond comes together via each other’s bodies, they are amplifying love, enjoying love, embracing love.
Making it, though? Chile, the love has already been made. Sex is just the icing on the cake.
Having Sex
A few nights ago, I found myself rewatching this movie called Four of Hearts (which you can currently view on yep, you guessed it: Tubi). It’s about two married couples — one that is in an open marriage and another that isn’t although they somehow thought that sharing a night with the other couple would be a good idea (chile). Anyway, as one of the partners found themselves getting low-key sprung, the one they fell for said in one of the scenes, “It wasn’t a connection. It was just sex.” JUST. SEX.
Listen, when you decide to let a man put an entire part of his body inside of you at the risk of potentially getting an STI/STD or pregnant (because no form of birth control is 100 percent except for abstinence), it can never be “just sex” (somebody really needed to hear that too). At the same time, though, I got the character’s point because, if one or both people do not love each other or even deeply care for one another and/or sex is treated as an activity more than an act to establish a worthwhile connection and/or you and the person you are sleeping with have not really discussed what you are expecting from sex besides the act itself — you’re definitely not making/celebrating love.
Not by a long shot. What can make things get a bit complicated, though, is you’re doing the same act that “love makers” do without the same mental and emotional ties…or (sometimes) expectations.
You know, back when I decided to put all of my business out there via the piece “14 Lessons I've Learned From 14 Sex Partners,” now more than ever, I am quite clear that most of those guys fell into the “having sex” category. I wasn’t in the type of relationship with them where “making love” even made sense; however, because I was friends with most of them, we weren’t exactly f-cking (which I will get to in just a moment) either. We had a connection of some sort for the bedroom yet not enough to be together in the other rooms of the house.
We were really attracted and curious, so we decided to act on that. Oftentimes, the sex was good and so we rationalized that “having sex” was enough because if the friendship was, eh, “sound enough”, that we could justify the physical pleasure.
And y’all, that’s kind of what having sex is — it’s the limbo (or purgatory, depending on your situation) between making love and f-cking. The thing about limbo ish is it’s a lot like something being lukewarm: it’s not really one thing or another which means that it can completely blindside you, if you’re not careful (and totally honest with yourself as well as your partner(s)).
So, if you are contemplating having sex, I really — REALLY — recommend that you figure out how you feel, what you want (outside of the act itself) and if you are prepared for what “not quites” can bring. My mother used to say that the consequences of sex don’t change just because the circumstances do — and there is some solid “wow” to that, if you really stop to think about it.
And finally, f-ck. Although most experts on the word (and yes, there are some) agree that its origin is rooted somewhere within the German language (although some say that it might’ve come from Middle English words like fyke or fike which mean “to move about restlessly” or the Norwegian word fukka which means “to copulate”), you might have also heard that it is an acronym that once stood for “Fornication Under Consent of the King”; and there is actually some data that is connected to that as well.
Legend has it that way back in the day, in order to keep reproduction rates where a particular king wanted them to be, he would instruct his residents to have sex with each other — whether they were married or not (hence, the word “fornication” being in the acronym). However, because sex outside of marriage was taken far more seriously at the time, residents had to apply for a permit to participate so that the king could determine if things like their occupation and lineage would prove to be beneficial for the kingdom overall. F-ck: no love; just necessity. And although some believe this to be more myth than fact, what is certain is it was only over time that f-ck was seen as a profane/swear/cuss word — a word that was perceived to be so offensive, in fact, that between the years 1795-1965, it didn’t even appear in dictionaries.
Personally, when I think of this four-letter word, the first thing that actually comes to my mind is animals. Take a dog being in heat, for instance. That’s basically when a female dog is ovulating and wants to have sex the most. It’s not because they are “in love” with another dog; they are simply doing what instinctively comes to them — and since animals do not reason or feel at the same capacity that humans do, although they science says that many of them do experience pleasure when they engage in their version of sexual activity, it’s not nearly as layered or even profound as what we experience.
Let’s keep going. Another reason why f-cking makes me think of animals is due to the doggy style position. Hear me out. Ain’t it wild how, most of us pretty much know that the term comes from how dogs have sex, even though most animals have sex that same way — and think about it: Doggy style doesn’t consist of making eye contact or kissing while having intercourse. It’s “hitting from behind” without much emotional energy or effort at all. Just how animals do it. And so, yeah, f-cking does seem to be more about pure animal — or in our case, mammal — instinct. I don’t need to feel anything for someone, so long as the sexual desire is there. Hmph.
Something else that I find to be interesting about f-cking is how dictionaries choose to define it. Many of them are going to provide you with two definitions: “to have sexual intercourse with” and “to treat unfairly or harshly (usually followed by over)” and that definitely makes me think of another term — casual sex and words that define casual like apathetic, careless and without serious or definite intention. So, the dictionary says that while f-cking is about having sexual intercourse — just like making love and having sex is — it goes a step further and says that it can include being treated unfairly or harshly.
And although that can make you think of assault on the surface, for sure — sometimes being treated unfairly or harshly is simply feeling like someone had sex AT you and not really WITH you; instinct (i.e., getting off) and that’s about it. Yeah, the way this puzzle is coming together, f-cking seems to be more about lust and self and not much else.
Now That You Know the Difference, What to Keep in Mind
Y’all, this is definitely the kind of topic that I could expound on until each and every cow comes home. That said, here’s hoping that I provided enough perspective on each act to close this out by encouraging you to keep the following three things to keep in mind:
1. Before you engage in copulation, be honest with yourself about what you’re ACTUALLY doing — and that your partner agrees with you. You know, they say that our brain is our biggest sex organ and honestly, breaking down the differences between making love, having sex and f-cking helps to prove that fact. I say that because, although the sex act itself is pretty much the same across the board, you and your partner’s mindset can make the experience completely different. That said, if you think that you are making love and they think y’all are just having sex — stuff can get pretty dicey. Bottom line: communicate in the bedroom before attempting to connect outside of it. It’s always worth it when you do.
2. Yes, you can feel one way and do something else. I can just about guess what some of y’all are on: Shellie, we can love our partner and still just want to f-ck. If what you are saying is you can emotionally love someone and physically lust them and want to act sometimes on the lust without really factoring in the love — yes, I agree. Doggy style continues to be a favorite sex position for people, in general, and I’m more than confident that many of the participants polled are in a serious relationship. However, having lust-filled sex with someone who you know loves you is vastly different than doing it with someone who you have no clue what they think about you or you barely know at all. Y’all, please just make sure that you know…what you should know. Sex is too amazing to have a lot of regret after it.
3. Have realistic expectations about sex. Listen, so much of my life consists of writing and talking about sex that I will be the first one to say that it deserves a ton of props for what it is able to do, in a wonderful way, for people mentally, emotionally and physically. Yet again, I’m not a fan of “make love” because something that feels really good doesn’t always mean that it is good for you. Meaning, you’ve got to be real about what sex with someone will do to your mind and spirit — not just what it will do for your body. An author by the name of Gabriel García Márquez once said, “Sex is the consolation you have when you can't have love.” For no one, should this be a constant norm. Feel me? I hope you do.
____
One act. Three very different experiences.
It’s kind of wild that sex has the ability to create that — and yet, clearly, it does.
Please just make sure that you know which experience you’re signing up for.
So that you’re having sex (you know, in general) instead of sex having you. Real talk.
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