8 Signs That You Might Be The Toxic Friend Of The Group
I hate to admit it, but I used to be a toxic friend.
The woe is me, glass is always half empty, feigned happiness friend. The chronic complainer that never seemed to have anything positive to say but you tolerated her anyway friend.
That was me.
At the time, I was going through a quarter life crisis that seemed to last five years too long. There, I made some of the worst decisions in my life that costed me friendships, jobs, and ultimately, it cost me myself.
Imagine looking in the mirror one day and not recognizing the reflection staring back at you.
In our lives, we may reach a point where we are our own archenemy. Be it a failed relationship, trauma, losing a job, falling out with family or friends – anything can happen to change our behaviors drastically. The deep rooted negative vibes, the black energy, clogged chakra thing eclipsing your positive energy is your accountability radar going unchecked.
When you stop to listen, it's telling you that you are ruining your life, and consequently, sucking the life out of those around you. Beloved, you have become toxic.
My come to Jesus moment came in the form a friend whose trust I betrayed. He made me face the music and held me accountable for my actions and their consequences. I was forced to be better.
It's tough to hear and you probably didn't notice just how bad it was, but the people around you do, and if you don't check it – and soon – this behavior will create more havoc in your life than the Mayhem man from the Allstate commercial. Toxic lifestyles work for no one. Ever.
The first step to recovery is admitting you have a problem. And in order to admit you have a problem, you have to recognize what the signs are. Some are subtle, others not so much. Get ready to check yourself, boo.
1. You've Become the Negative Nancy in Conversations
Casual conversations about the weather, sports, or some viral video about cute kittens all trigger the same response from you. A tangent of negative criticism that, more or less, has nothing to do with the conversation at hand. You want to be a part of the conversation, but you cannot help but to have a fierce case of the negatives that spew with the intensity of a fire-breathing dragon.
2. You're the Epitome of a Short Fuse
Everything irritates you. EVERY. THING. The sound of cotton drying. The way people chew – well, that can be annoying, but for you it's 100x worse. People walking too fast or too slow, getting a medium fry when you ordered a small. Even the very sound of your voice can cause you to blow a fuse.
3. You've Become Petty Petisha and the Queen of Mess
You are not satisfied unless someone is swallowing a bitter pill, especially one that you have to give them. No shade left un-thrown, no curve left ungiven, and no means to an end of the drama that you bring with you. Some people find you entertaining, but others rue the moment you entered the room.
4. It Takes Battle Royale to Admit You're Wrong
It's a tough spot for many but you take the whole "never having to admit you're wrong" bit to a whole other level. You step on a crack and blame your shadow for blocking the light. You add salt to your tea instead of sugar and you blame the seasoning for looking similar. You break trusts and ruin friendships, and everyone is to blame but yourself. There's no end to the sword slinging deflection you'll use to avoid saying you're wrong.
5. You've Got More Rain Checks Than Lauryn Hill Ticket Holders
Dinner with the girlfriends at your favorite spot, rain check. Brunch with your cousins from out of town, rain check. Movies with your best friend to see the new Marvel flick, rain check. Friends and family curve you, but have never given thoughtful and logical reasoning for not wanting your company. Your invites to hang out and fellowship with friends quickly become rain checks or no invite at all.
6. You've Gone From Popular to Blocked
Your status updates are brooding, melodramatic, and all have the makes of a Shakespearean tragedy and your followers are just about fed up. You're a virtual vibe killer, with your life-loathing statuses taunting and harassing those that just want to see cute kittens and hilarious puppies on their timeline. You're a full-on buzz kill.
7. You Have An Involuntary Abundance of "Me" Time
Before you would have to set aside a set amount of time per month or per week to have your "me" time. Now you have more time than you know what to do with. Your social calendar is not popping. Your recent call list is abnormally dry. And you retreat to your hallowed halls like Bruce Wayne to the Batcave when he wants to obsess over his latest arch nemesis. Wednesday Addams is the poster child of extroverts compared to you.
8. You're A Grudge Holding Curmudgeon
Along with your short fuse, you have the memory of an elephant and the stubbornness of a mule. Anyone that allegedly does anything against you feels your wrath. Someone accidentally steps on your pumps, they're on the list. Someone gives you blue cheese instead of ranch dressing – on the list. Someone gets stuck in traffic and is late to dinner, on the list. Mole hills become mountains and you become the hermit that dwells there.
When it comes to curbing toxic behavior, the thing that matters even more than examining your own behaviors is getting to the root of your issues. Discovering your "why" alongside the "how". Why are you dwelling in and acting out negative energy? What happened that put a full stop on the way you show up in the world? What or whom has made you so unhappy?
Visit those feelings and discover what they mean by understanding the hurt you feel at its root.
Be cognizant of triggers and how you react to them and those around you. How you show up to people determines how they will react. Is there a shift in the atmosphere when you are present? Does the mood change? You have to be conscious of the energy, or rather the message that you send, when you share the same space with others.
Check your pride and ego at the door.
Featured image by Giphy
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- 23 Warning Signs of a Toxic Friend | HuffPost ›
- 8 Signs of a Toxic Friendship | Psychology Today ›
- 7 Signs You're In A Toxic Friendship | Real Simple ›
- Toxic Friends: When to Break Up With Friends | Reader's Digest ›
- 10 Signs of a Toxic Friend Who Is Secretly Poisoning Your Life ›
- 5 signs you're in a toxic relationship and what to do about it - TODAY ... ›
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- How to spot a toxic friendship - BBC Three ›
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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How A Stay At Switzerland's Luxurious 7132 Hotel Reminded Me To Live The Life I Deserve
Sometimes, as women—especially as single Black women—we simply need to be reminded that we are deserving of living a life we dream of. Even if that means creating it for ourselves. I recently set out on a weeklong trip to Switzerland, a trip I’ve been wanting to take for years, and near the end of my visit, I had an epiphany.
“DeAnna, this is the life you deserve,” I thought to myself as I took in the gorgeous bathroom in my suite at the famous 7132 Hotel and Thermal Spa. It was one of the most luxurious hotels (and bathrooms) I had ever stayed in—and that’s saying a lot for someone who often travels for work.
To help you better understand why this was such a mental awakening for me, I first need to give a bit of my backstory. I’m in my late thirties. I’m an attorney and a journalist. I own a home and have traveled the world extensively. Essentially, I’ve done everything in life I set out to do. However, when it comes to dating, I struggle. Not because there is anything wrong with me per se, but because my career and “lifestyle” often create problems in my romantic relationships.
View from my hotel room
Courtesy
I’ve been told everything from, ‘I can’t continue to date you because you seem to choose your career over wanting to settle down and have kids’ by a man after only the second date to ‘Maybe if you just sat down somewhere for a while, I’d actually wife you’ by someone who has honestly never proven themselves to be the settle down type. And these are only a handful of the things I’ve been told over the years.
It’s been frustrating, to say the least, and there have even been seasons where I purposely dimmed my light in hopes that my career wouldn’t push away potential suitors. I know what you’re thinking, “Girl, why would you even consider that? If they’re for you, it won’t matter what you do.” Hey, don’t judge me, but also, I one hundred percent agree.
My hotel bathroom
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That’s why this recent moment in Switzerland was right on time. When I first walked into the hotel to check in, I was blown away by the surrounding beauty. It was a five-star property with one of the world’s most famous thermal bathhouses. Yet, it was something about seeing that 90% of the hotel’s guests were couples, that forced me to sit back for a bit of introspection—while soaking in the thermal spa, of course.
As I went through the mental conversation, there was a battle of sorts. On one hand, I knew that being able to partake in experiences like the one I was having at that moment was important to me. I knew that, at times I actually love being able to dabble in the finer things—after all, I’ve worked hard to be able to afford them. On the other hand, and sadly, I knew that sometimes being a single Black woman that publicly showcases her “luxurious” habits can intimidate men and even scare them off from pursuing you under the guise of them feeling like they “can’t do anything for you, because you have everything.”
My hotel room
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So, what is a girl to do?
Do I minimize/hide the life and experiences that I have? Do I play down the hard work I’ve put in to get where I am professionally? Or, do I risk being single in exchange for being able to have said life, without backlash?
Luckily, the joy that I felt while being at this property won. There was something about taking a full day to simply pamper myself at the bathhouse and in my in-room steam shower and soaker tub, indulging in cuisine from a 2-star Michelin restaurant and doing all of this while surrounded by an amazing group of Black women that reminded me—this is certainly the life I was meant to live and that I deserve. Even if it means that right now, I’ll just have to provide it for myself until the right partner comes along. And honestly, I’m okay with that.
Restaurant at 7132 hotel
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