

I’m pretty sure that at least once in your life, you’ve heard the ever-so-popular Mark Twain quote that says, “The two most important days in your life are the day you are born and the day you find out why.” Your birthday? That’s a given. However, when it comes to knowing, without hesitation, what you were put on this planet, for such a time as this, to do, did you know that only 25 percent of individuals say that they do?
Nevermind the fact that studies indicate that knowing what your purpose is will help you to live a longer and healthier life; if you don’t know what you’re here for, that can make another definition of purpose very challenging: setting goals and achieving the things that you really wish to accomplish.
Questions To Ask Yourself To Find Your Purpose
So, what do you do if you find yourself being in the majority in the sense that, even if you have a pretty good job and/or hobbies that you enjoy, deep down, you still feel like you don’t know what your purpose is? First, some quotes:
- “Find a purpose to serve, not a lifestyle to live.” (Criss Jami)
- “Make your work to be in keeping with your purpose.” (Leonardo da Vinci)
- “What am I living for and what am I dying for are the same question.” (Margaret Atwood)
And with that framework now laid, as someone who is happy to be among the 25 percent, let me share seven questions that, from my own experience, have helped to confirm to me what my own purpose is — my own “why” when it comes to me being born.
Ask yourself the following 7 questions to find your purpose:
1. What Brings You Peace?
I’ve been studying Hebrew for many years now. It’s interesting because something that my mother used to tell me is I’m violent about my peace and my healing (and yes, it’s a play on words by design). Hmph. Maybe that’s why I like the Scripture in the Bible where Christ says, “Do not think that I came to bring peace on earth. I did not come to bring peace but a sword” (Matthew 10:34), and then it goes on to explain certain relationships that needed to be separated for the sake of spiritual evolution and transformation.
Anyway, because I am such a fan of peace (and Hebrew culture; Christ was a Jew, after all — Matthew 27:11), I know that the Hebrew word for it is “shalom.” I also know that it also means things like wholeness, prosperity, and security and that it also speaks to walking in agreement with others (bookmark that). All of this is why I thought that there was no better question to lead this all out with than to sit and ask yourself, “What brings me peace? What makes me feel whole and secure? And what could I do to ultimately bring me prosperity without compromising my peace of mind in the process?”
That last part is a real doozy when you factor in that, reportedly, 85 percent of people hate their job. SMDH. If you take this purpose-related question literally and seriously, could that mean that close to 9 out of 10 people are NOT spending most of their waking hours fulfilling their purpose? Have mercy.
2. What Complements Your Personality?
The word “complement” basically means something that completes you. Completion is all about “feeling whole” and “lacking nothing.” With that said, the Hebrew meaning of my name is “Mine; Belonging to Me,” which is basically what Ezekiel 16 references which is why it’s like an anchor text or mission statement for me:
“’When I passed by you again and looked upon you, indeed your time was the time of love; so I spread My wing over you and covered your nakedness. Yes, I swore an oath to you and entered into a covenant with you, and you became Mine,’ says the Lord God.” — Ezekiel 16:8(NKJV)
My mother said that when she was carrying me, her plans were to name me Ryan, whether I was a boy or a girl. Then, when I came out, she said that God told her to name me “Shellie” instead. When I look back over my life and how so much of it consists of covenant work — marriage, sex, and the biblical Sabbath (Exodus 20:8-11 and Hebrews 4) is what I write, speak, and teach on easily 80 percent of the time — I believe her. And you know what? Pretty much all of my 30s and 40s have consisted of me doing something that is tied to those things. I’m a marriage life coach. I’m a doula. I write about sex and relationships. I used to tour with an organization that got people out of the porn industry. I used to be a teen mom director for the local chapter of a national nonprofit. The list goes on and on.
Know what else? Every single gig that I’ve had (including this one at xoNecole) has not asked me to compromise my delivery, my perspective, my qualities — my personality. I mean, even with my first two published books, the publishers came to me. It’s only been when I’ve tried to make myself fit into something that it’s been counterproductive and draining — and oftentimes, “it” wanted me to sacrifice my purpose and passion by altering my personality in order to do it. Red flag…RED FLAG.
So yeah, that’s something else that you need to factor in. Since purpose means “the reason for which something exists or is done, made, used, etc.,” what sense would it make for you to be out here trying to make stuff happen while acting like someone you’re not…while abandoning the core traits that make you…YOU?
3. What Doesn’t Feel Like (Grueling) Work?
Do I have days when I open my eyes, look up at the ceiling, and find myself on some, “I absolutely do not feel like banging on my laptop’s keyboard” or “If one more person hits me up about their problems today, chile…”? Yes. I’m human. And because a lot of my work consists of getting all up into the psyche of humanity, it can be exhausting at times. However, do I ever feel like my work is toilsome or grueling? I can honestly say that not one day in my life has that been the case.
Now, do I have moments when I am not in the best of moods? Yeah, but that’s not purpose-related; that’s because I didn’t eat right, get enough sleep, or honor the boundaries that I set so that folks don’t have me out here running on fumes. Yet when it comes to my purpose, overall, though, it excites me, I’m always doing more reading and research on it, and I feel honored that I would be given the kind of work that I do — that I was created for. It feels like a perfect fit to the point where I am still learning to become financially wiser when it comes to what I charge (especially when it comes to my coaching services) because it really is true that when you do what you adore, it oftentimes doesn’t feel like “work” at all.
That said, what do you find yourself doing, even if it’s only in your leisure time, that doesn’t feel like work at all? It doesn’t feel like work AND you know that it is benefitting you and other people at the same time in some way.
This brings me to the next question.
4. What Do You Get Complimented About Often?
It’s kind of hilarious how “fist in the air” I am (the real ones know what I mean by that) vs. how many white clients I have. Some of them are really white, too — like evangelical white (if you know, you know, chile). If you add that I’ve never been married before (some of us use discernment to avoid being a divorce statistic; real talk), I’m pretty sure you get that many are quite skeptical…initially. That is, until we get a few sessions in, and then there are affirmations galore; no joke.
For instance, a white couple who I’ve been working with for about a year now came to Nashville for a marriage conference. The next time we met (I meet with them separately for now), the husband and wife said to me, “We couldn’t get over how many times we said, ‘Shellie has said that before.’ You really do have a gift.”
It’s another message for another time that a gift is something you naturally have while a talent tends to be an ability that you have to refine (for instance, my brother has the gift of singing while I have a talent for it) yet, I think that the fact that I also study marriage as if my life depended on it, that helps to give me some additional insight and knowledge that even a lot of married folks don’t have (because a lot of people don’t look deeply into marriage let alone marriage as a covenant) — and so, when I share what I’ve learned, compliments come.
That’s why this particular question makes the list. What is something that you do that generally comes with great ease for you that folks think you are amazing at? Another example, is my godchildren’s mom (I see you, Rissi!) recently got shouted out on this platform. People are moved by her singing all of the time, yet she underestimates how good of one she is. A part of it is due to her super beautiful level of humility; another is because…it’s her gift. It comes naturally to her, so it can be difficult for her to grasp why/how it moves so many others.
Your purpose? Whenever you discover what it truly is, you’ll be able to relate to all of what I’m saying. People will be constantly giving you props around a certain thing and you’ll be wondering why. It’s because you were created to do something in a way that no one else can — or ever will. And others recognize it…almost as if you’re moving in supernatural ways (and you just might be).
5. What Spiritually Transforms You?
Although I think that all of these questions are super essential, if you don’t get anything else out of this read, GET THIS: your purpose is designed to spiritually transform you…for the better. Now, does this mean that everyone who is in their purpose is spiritually maturing? Nope. You can look at the entertainment industry, for instance, and know that isn’t true. At the same time, though, if you believe in a Higher Power and you are doing something with your life that has you suffering spiritually in the process, that is a clear sign that something is out of serious alignment because your Creator wouldn’t create you to abandon your spirit just to get something accomplished. To abandon your spirit is to be distracted from fully fulfilling your purpose in life.
And while we’re here, for the record, when I say “spiritual,” I don’t mean religious (check out “What's The Difference Between Being 'Religious' And Being 'Spiritual', Anyway?”). I mean your spirit in the sense of your intellect, emotions, passions, and creativity — because all of those things help to make up your spirit. For me, whether I’m working with a married couple, helping to birth a child, or writing an article like this one, there’s not a time when I don’t walk away from the work that I’m doing not feeling like I have been stretched, I’ve had a significant ah-ha moment, or I have been changed in some significant way — that my spirit (my intellect, emotions, passions, and creativity) has not experienced all of that.
Back in the day, I had some jobs that brought home a paycheck, yet never really did any of this — and that’s a big part of how I knew that they had nothing to do with my life’s work: MY PURPOSE. See, one thing that a lot of people miss when it comes to discovering what their purpose is is you will experience life-altering exponential growth when you are living it out. If that’s not happening for you, something is…off.
6. What Can Your Mind, Body and Spirit Get on the Same Page About?
I have several different email accounts. The one that is tied to this platform, if you were to email me and I replied from my phone, you would (at the time of this article first being published) see a signature that I made up: “If your mind, body and spirit are not all in agreement…pause.”
Back when I wrote my first book, my editors wouldn’t let me say “human trinity” because they were a Christian publisher and thought that it was sacrilegious. Uh-huh (insert eye roll here). Nevermind the fact that trinity isn’t even a word that’s found in the Bible (the Godhead speaks of a holy three-ness; I John 5:8), I know what the word literally means: “a group of three” or “a state of threefold.” And, because I believe that the mind, body, and spirit are what make up each human, that’s why I call those three the “human trinity.”
Okay, so remember how I said earlier that one thing that being at peace means is walking in agreement? Another sign that you are living out your purpose is your mind, body, and spirit will all be in agreement with one another; meaning, not one part of your own trinity will feel like it has to compromise itself for you to fulfill the goals and intentions that are directly tied to your purpose.
Listen, when I’m out here doing my purpose thing, it’s when I feel the most mentally clear, the most physically energized, and the most spiritually balanced. It’s like all three parts of me fuel each other to keep going — and there is no feeling like it. It’s truly divine.
To tell you the truth, this particular point? When it comes to just about every choice you make — if your mind isn’t aligned with your body and spirit, if your body isn’t aligned with your mind and spirit, or if your spirit isn’t aligned with your mind and body, take a moment to do some meditating, praying and/or journaling why. More times than not, what you’re experiencing is a message that is encouraging you to slow down and rethink (or retrace) some of your steps. It’s a cheat code like no other.
7. Can You Break It Down in "Threes"?
Last question. Sometimes, my life coaching expands to people looking for answers about their purpose or what to do with it. When it does, something that I share is a sign that you know what your purpose is, is that you’re able to explain it in three words or three phrases. Me? I already shared mine: marriage, sex, and the Sabbath. Quick. Clear. Concise. And you know what? When you know that you know something, that is just how your answers should be. So, if you know your purpose, the answer will come quickly to you as well, and you’ll be able to articulate it in a way that is very easy for people to understand. If this is not the case, keep working on it until it is.
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Aight y’all, I started all of this with three quotes, so I will end it the same way:
- “People don’t buy WHAT you do, they buy WHY you do it.” (Simon Sinek)
- “Efforts and courage are not enough without purpose and direction.” (John F. Kennedy)
- “When you walk in purpose, you collide with destiny.” (Ralph Buchanan)
Out of all of the things that you prioritize in life, short of your relationship with God, NOTHING should come before your purpose because, again, it means “the reason for which something exists or is done, made, used, etc.” So, in the midst of all of the things that are currently on your plate, if deep down, you know that you’re not sure what your purpose is yet, take this as a blaring sign that it’s time to MAKE TIME and to remain committed to discovery until you know what it is.
A wise person once said that wisdom lies in the right questions before the answers. Hopefully, these will help to get you to where you need to be: walking in your purpose. FULFILLING YOUR PURPOSE.
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Sometimes I get asked the same question, often enough, that I’m like, “It’s time to address this on a larger platform,” — and for, whatever the reason, as of late, folks have been asking me what different sex acts mean.
No, not from the perspective of positions or techniques. What they’ve basically wanted to know is if making love, having sex, and f-cking are simply different words to describe the same thing or if there truly is something deeper with each one.
Let me start this off by saying that of course, to a certain extent, the answer is subjective because it’s mostly opinion-rather-than-fact driven. However, I personally think that sex is hella impactful, which is why I hope that my personal breakdown will at least cause you to want to think about what you do, who you do it with, and why, more than you may have in the past.
Because although, at the end of the day, the physical aspects of making love, having sex, and f-cking are very similar, you’d be amazed by how drastically different they are in other ways…at the very same time.
Making Love
Back when I wrote my first book, I wasn’t even 30 at the time and still, one of the things that I said in it is, I pretty much can’t stand the term “make love.” Way back then, I stated that sex between two people who truly love each other and are committed for the long haul, when it comes to what they do in the bedroom, it’s so much more about CELEBRATING love than MAKING it. To make means “to produce” or “to bring into existence;” to celebrate means “to commemorate,” “to perform” or “to have or participate in a party, drinking spree, or uninhibited good time.”
The act of sex, standing alone? It can’t make love happen and honestly, believing otherwise is how a lot of people find themselves getting…got.
What do I mean? Tell me how in the world, you meet a guy, talk to him for a few weeks, don’t even know his middle name or where he was born and yet somehow, you choose to call the first time you have sex with him (under those conditions) “making love.” You don’t love him. You don’t know him well enough to love him. He doesn’t love you either (for the same reason). And yet you’re making love? How sway? Oh, but let that sex be bomb and those oxytocin highs might have you tempted to think that’s what’s happening — and that is emotionally dangerous. And yes, I mean, literally.
If I’ve said it once, I’ve said it a thousand times before, that one of the reasons why I like that the Bible defines sex between a husband and his wife is by using the word “know” (Genesis 4:1) is because, well, I think that is what celebrating love is all about — we know each other well enough to know that we love each other, we know each other well enough to know that we aren’t going anywhere, and that knowing is what makes us want to celebrate that union by getting as close to one another and bringing as much physical pleasure to each other as we possibly can…as often as absolutely possible.
To me, that is what the peak of physical intimacy is all about — and the people who choose to use the term “make love,” it should be seen through this type of lens. When this type of mental and emotional bond comes together via each other’s bodies, they are amplifying love, enjoying love, embracing love.
Making it, though? Chile, the love has already been made. Sex is just the icing on the cake.
Having Sex
A few nights ago, I found myself rewatching this movie called Four of Hearts (which you can currently view on yep, you guessed it: Tubi). It’s about two married couples — one that is in an open marriage and another that isn’t although they somehow thought that sharing a night with the other couple would be a good idea (chile). Anyway, as one of the partners found themselves getting low-key sprung, the one they fell for said in one of the scenes, “It wasn’t a connection. It was just sex.” JUST. SEX.
Listen, when you decide to let a man put an entire part of his body inside of you at the risk of potentially getting an STI/STD or pregnant (because no form of birth control is 100 percent except for abstinence), it can never be “just sex” (somebody really needed to hear that too). At the same time, though, I got the character’s point because, if one or both people do not love each other or even deeply care for one another and/or sex is treated as an activity more than an act to establish a worthwhile connection and/or you and the person you are sleeping with have not really discussed what you are expecting from sex besides the act itself — you’re definitely not making/celebrating love.
Not by a long shot. What can make things get a bit complicated, though, is you’re doing the same act that “love makers” do without the same mental and emotional ties…or (sometimes) expectations.
You know, back when I decided to put all of my business out there via the piece “14 Lessons I've Learned From 14 Sex Partners,” now more than ever, I am quite clear that most of those guys fell into the “having sex” category. I wasn’t in the type of relationship with them where “making love” even made sense; however, because I was friends with most of them, we weren’t exactly f-cking (which I will get to in just a moment) either. We had a connection of some sort for the bedroom yet not enough to be together in the other rooms of the house.
We were really attracted and curious, so we decided to act on that. Oftentimes, the sex was good and so we rationalized that “having sex” was enough because if the friendship was, eh, “sound enough”, that we could justify the physical pleasure.
And y’all, that’s kind of what having sex is — it’s the limbo (or purgatory, depending on your situation) between making love and f-cking. The thing about limbo ish is it’s a lot like something being lukewarm: it’s not really one thing or another which means that it can completely blindside you, if you’re not careful (and totally honest with yourself as well as your partner(s)).
So, if you are contemplating having sex, I really — REALLY — recommend that you figure out how you feel, what you want (outside of the act itself) and if you are prepared for what “not quites” can bring. My mother used to say that the consequences of sex don’t change just because the circumstances do — and there is some solid “wow” to that, if you really stop to think about it.
And finally, f-ck. Although most experts on the word (and yes, there are some) agree that its origin is rooted somewhere within the German language (although some say that it might’ve come from Middle English words like fyke or fike which mean “to move about restlessly” or the Norwegian word fukka which means “to copulate”), you might have also heard that it is an acronym that once stood for “Fornication Under Consent of the King”; and there is actually some data that is connected to that as well.
Legend has it that way back in the day, in order to keep reproduction rates where a particular king wanted them to be, he would instruct his residents to have sex with each other — whether they were married or not (hence, the word “fornication” being in the acronym). However, because sex outside of marriage was taken far more seriously at the time, residents had to apply for a permit to participate so that the king could determine if things like their occupation and lineage would prove to be beneficial for the kingdom overall. F-ck: no love; just necessity. And although some believe this to be more myth than fact, what is certain is it was only over time that f-ck was seen as a profane/swear/cuss word — a word that was perceived to be so offensive, in fact, that between the years 1795-1965, it didn’t even appear in dictionaries.
Personally, when I think of this four-letter word, the first thing that actually comes to my mind is animals. Take a dog being in heat, for instance. That’s basically when a female dog is ovulating and wants to have sex the most. It’s not because they are “in love” with another dog; they are simply doing what instinctively comes to them — and since animals do not reason or feel at the same capacity that humans do, although they science says that many of them do experience pleasure when they engage in their version of sexual activity, it’s not nearly as layered or even profound as what we experience.
Let’s keep going. Another reason why f-cking makes me think of animals is due to the doggy style position. Hear me out. Ain’t it wild how, most of us pretty much know that the term comes from how dogs have sex, even though most animals have sex that same way — and think about it: Doggy style doesn’t consist of making eye contact or kissing while having intercourse. It’s “hitting from behind” without much emotional energy or effort at all. Just how animals do it. And so, yeah, f-cking does seem to be more about pure animal — or in our case, mammal — instinct. I don’t need to feel anything for someone, so long as the sexual desire is there. Hmph.
Something else that I find to be interesting about f-cking is how dictionaries choose to define it. Many of them are going to provide you with two definitions: “to have sexual intercourse with” and “to treat unfairly or harshly (usually followed by over)” and that definitely makes me think of another term — casual sex and words that define casual like apathetic, careless and without serious or definite intention. So, the dictionary says that while f-cking is about having sexual intercourse — just like making love and having sex is — it goes a step further and says that it can include being treated unfairly or harshly.
And although that can make you think of assault on the surface, for sure — sometimes being treated unfairly or harshly is simply feeling like someone had sex AT you and not really WITH you; instinct (i.e., getting off) and that’s about it. Yeah, the way this puzzle is coming together, f-cking seems to be more about lust and self and not much else.
Now That You Know the Difference, What to Keep in Mind
Y’all, this is definitely the kind of topic that I could expound on until each and every cow comes home. That said, here’s hoping that I provided enough perspective on each act to close this out by encouraging you to keep the following three things to keep in mind:
1. Before you engage in copulation, be honest with yourself about what you’re ACTUALLY doing — and that your partner agrees with you. You know, they say that our brain is our biggest sex organ and honestly, breaking down the differences between making love, having sex and f-cking helps to prove that fact. I say that because, although the sex act itself is pretty much the same across the board, you and your partner’s mindset can make the experience completely different. That said, if you think that you are making love and they think y’all are just having sex — stuff can get pretty dicey. Bottom line: communicate in the bedroom before attempting to connect outside of it. It’s always worth it when you do.
2. Yes, you can feel one way and do something else. I can just about guess what some of y’all are on: Shellie, we can love our partner and still just want to f-ck. If what you are saying is you can emotionally love someone and physically lust them and want to act sometimes on the lust without really factoring in the love — yes, I agree. Doggy style continues to be a favorite sex position for people, in general, and I’m more than confident that many of the participants polled are in a serious relationship. However, having lust-filled sex with someone who you know loves you is vastly different than doing it with someone who you have no clue what they think about you or you barely know at all. Y’all, please just make sure that you know…what you should know. Sex is too amazing to have a lot of regret after it.
3. Have realistic expectations about sex. Listen, so much of my life consists of writing and talking about sex that I will be the first one to say that it deserves a ton of props for what it is able to do, in a wonderful way, for people mentally, emotionally and physically. Yet again, I’m not a fan of “make love” because something that feels really good doesn’t always mean that it is good for you. Meaning, you’ve got to be real about what sex with someone will do to your mind and spirit — not just what it will do for your body. An author by the name of Gabriel García Márquez once said, “Sex is the consolation you have when you can't have love.” For no one, should this be a constant norm. Feel me? I hope you do.
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One act. Three very different experiences.
It’s kind of wild that sex has the ability to create that — and yet, clearly, it does.
Please just make sure that you know which experience you’re signing up for.
So that you’re having sex (you know, in general) instead of sex having you. Real talk.
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