
I will never make an apology for the fact that I adore the Scriptures. There is something very, remarkable is the word that comes to mind, about the fact that even all of these years later (thousands and thousands of years later), there is so much wisdom within the Bible that is still relevant and — if you want to live a content life — even necessary. Matter of fact, some of the people in my world who aren't Bible followers or even believers in God will admit to me that Proverbs (King Solomon's book of wisdom) has some real gems in it.
Anyway, where I'm going with this today is, since I do use the Bible was a guide for much of my life, I'm someone who strongly believes that one of the main purposes of marriage is spiritual — that it's a very unique dynamic that is designed to teach us how to love another human being like God loves us: fully, completely, always. Just like I tell some of my clients in sessions, "It's very interesting that the Love Chapter [in the Bible] defines love, starting with 'love is patient' and ending with 'love never fails' and yet, folks still misuse and even abuse the word all of the time."
Since I think that marriage is about teaching divine love, above all else, if there's one thing that God does for us, on a daily basis (because as humans, we really are a trip), it's forgive. And you know what? According to the Good Book:
"For if you forgive people their trespasses [their reckless and willful sins, leaving them, letting them go, and giving up resentment], your heavenly Father will also forgive you. But if you do not forgive others their trespasses [their reckless and willful sins, leaving them, letting them go, and giving up resentment], neither will your Father forgive you your trespasses." (Matthew 6:14-15 — AMPC)
Whew. You caught that right? If you want to be forgiven by God, you've got to be willing to forgive others. There's no "escape clause" on that. And so, that's what we're going to tackle today. In order to be spiritually in a good space, in order to love more and better, in order to honor the vows that you made with your spouse, if there's a "hack" that can make all of this possible, in a very extraordinary way, it's forgiveness. It really and truly is.
What Exactly Does It Mean to Forgive?

Timing really is something. On the day that I decided to knock this article out, I "happened upon" a study entitled, "Two-thirds of romantic couples start out as friends, study finds". It made me smile because 1) I'm also a firm believer that the foundation of marriage needs to be friendship (you can't become genuine friends with someone in a few weeks or a couple of months, by the way) and 2) I tell folks often that the reason why a lot of people have such a short tolerance in their romantic relationships yet will endure until the end with their friendships is because a lot of relationships lack friendship.
Think about it. When it comes to the folks who you consider to be "your tribe", I'm willing to bet my next paycheck that you have forgiven a whole lot as it relates to them (and vice versa). Oh, but your past relationships? Chances are, you've cut them for far, far less. And because friendship is lacking in so many romantic situations, because folks are too busy "putting on a face" while they're dating so that they never really have to practice forgiveness, once they get married, to tell you the truth, they really aren't all that good at it. As a result, whenever trouble hits, they would rather break their promise of remaining in their union instead of looking at what is going on as an opportunity to learn more about what forgiveness entails — and requires.
So, with that said, what exactly does it mean to forgive someone else and why are so many people triggered by the word? While there are a billion different ways to break forgiveness down, at the end of the day, probably the most simplistic way to explain it is, forgiveness is making the decision to release an offense and the resentment that's attached to it.
It means that when someone does something that hurts, offends or disappoints you, you don't hold a grudge, you don't find a way to get back at them and you don't allow bitterness to set in because of it. Forgiveness requires some emotional intelligence, empathy and compassion because, in order to do it well, you've got to be willing to accept that you also make mistakes, that there will come a time when your spouse will need to forgive you for something (because again, you are not perfect; not even close…right?) and you will desire for them not to run you through the ringer before they extend the same courtesy your way.
Forgiveness is also about being a peace-seeker and peacemaker. It's about wanting love and harmony to be restored into your home rather than allowing unforgivingness to keep a spirit of anger/confusion/discourse in the place that is supposed to be a sanctuary space (a place of refuge) for you both. Indeed, like love, forgiveness is divine because forgiveness is what helps you to love another person…more.
Why Is It So Hard to Forgive?
So, why is something so beautiful also something that is so difficult? That's a TED Talk on its own. What I will say for now is I think many of us struggle with forgiveness (including forgiving ourselves) because it wasn't modeled to us well. Maybe the people who should've been our forgiveness mentors did a horrible job at explaining and/or expressing it. Maybe we never saw someone do it right when we were growing up. Maybe the people we've forgiven in the past kept on committing the same offenses which caused us to build up walls. Maybe this crazy word has got us believing that forgiveness is a sign of weakness rather than strength when that couldn't be further from the truth.
Another reason why some people struggle with forgiving others is because they think it means that they should be a doormat or not set boundaries or standards or that, in doing so, they are conveying to someone that abuse or misuse is OK. Listen, if someone truly loves you, they are going to mess up. You've got to accept that. At the same time, they are also going to strive to not repeat the same offenses (at the very least, in the same way that they have already apologized for in the past) because a part of what comes with an apology is saying, "I know what I did was wrong. I own it. How can I make things better and strive to restore the confidence in me that has been compromised?" (Check out "Heads Up: It's NOT An Apology If An Amends Isn't Made".)
So no, forgiveness is not an allowance to let people mistreat you. Forgiveness is extending mercy and grace to those who acknowledge their wrongs while wanting to set things right. And if you are going to be in a relationship with any kind of human being, you're going to have to be willing to have this heart and mindset. Otherwise, real talk…stay single.
Why Only “Good Forgivers” Need to Get Married

The late evangelist Billy Graham was married to a woman by the name of Ruth Bell Graham. While they both were alive, she once said, "A happy marriage is the union of two great forgivers." I've shared this quote on this platform before and I promise you that I couldn't agree more. While there are things like abuse and infidelity that lead to the end of some marriages, I'm here to tell you that a lot of folks? A lot of them choose not to stick their marriage out because they simply don't do well at forgiving others. Why?
Some people go into marriage with super unrealistic expectations.
Some people go into marriage wanting to be served with no plans of serving someone else.
Some people? Some people are simply too selfish (self-absorbed) for that kind of relationship.
And you know what? These are the kinds of people who think that their partner should tolerate all of their issues, excuse all of their foolishness and overlook all of their flaws and yet, when it's time to reciprocate these same actions, they suddenly have very little of what they seem to require their partner to give. It's hypocritical. It's exhausting. And, after a while, it makes having a successful marriage, pretty close to impossible.
What makes folks, quite frankly, have such balls to be so self-centered? Well, something else that isn't considered about marriage, nearly as much as it should be is the fact that, in many ways and on many levels, marriage is a mirror. When you decide to share your entire life with another human being, they get to see a lot of what other people never will. And when they reflect back to you the "cobwebs" of your mind, body and soul, it requires real humility to take a look. For some folks, it's too much to take in and so…they run. Rather than opening their heart, fully, so that their spouse can see and forgive them as they do the same for their life partner, they would rather ditch out and create a façade with someone else…oftentimes only to repeat this same mistake over…and over…and over again.
That's why I will die on the hill, happily so, that if you are single, reading this and you know that you absolutely suck at forgiveness, marriage isn't for you. Because if you ask any healthy married couple who's gone past the newlywed stage, if there is one thing they will boldly attest to, it's the fact that marriage is a test in forgiveness that is given…almost constantly. And it takes a really mature person to be able to handle that.
What You Should Process About Forgiveness Before Ending Your Marriage

Something that I'm really big on are signs. If when you saw the title of this piece, what stood out to you was "tough times", first I wanna say that ALL COUPLES go through them. Just like Mother Nature reminds us that we've got to accept the winter as well as the summer seasons and so, the best thing that we can do is simply prepare for them, the reason why traditional marriage vows say things like "for richer or for poorer" and "in sickness and in health" is because marriages have seasons too (check out "This Will Get You Through The 'Ho-Hum Seasons' In Your Relationship" and "The 'Seasons Of Sex' That Married People Go Through"). Because some people are so addicted to being happy all of the time, when challenges come, sometimes they are really ill-equipped for the difficult moments in their relationship — and so, to them, the solution is to end it when far more times than not, the remedy is to forgive.
Because when you really stop to think about it, when a married couple decide to divorce, oftentimes what they are declaring is they've got no more forgiveness in them to offer. And while in certain circumstances, that is understandable, oftentimes, again, if the purpose of marriage was reiterated (learning how to love in a very profoundly spiritual way) and the concept of perfecting forgiveness was brought back into the conversation, couples could — and would — actually go the distance, far often than many of them do (choose to do).
If husbands and wives both decided, "You know what? God loves me through all of my mess. I want to learn to love like that", there's no telling how much the divorce rate would rapidly decrease. There really isn't. Is this a "calculus-level love lesson"? Chile, one thousand and 10 percent. It doesn't change the reality, though, which is, again, there are very few acts that are as profoundly needed, divinely inspired and relationally miraculous as forgiveness. If you and yours are going through it right now, as I once heard actor Loretta Devine's character say on a television series, "It's just the weather. Give it a minute and it will pass." Oftentimes, if we'd just be a little more patience, hard times really do pass.
And what makes them so much easier to endure in the meantime — is forgiveness. The more you forgive your spouse, the safer they feel around you. The more they forgive you, the safer you can feel around them. And when two people feel safe with each other — love, respect and peace can abide in some really significant ways. That's why I really do believe that forgiveness is the ultimate marriage hack. Hey, don't knock it until you've tried it. Literally.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Whew. Did you know that somewhere around 122 million Americans travel during the holiday season? Listen, I went to see my godbabies this past September and got caught up in a crazy ass traffic jam at BNA (the Nashville airport) that damn near has me considering air travel ever again — especially during this time of the year.
Besides, it’s not like it’s a written rule that you have to travel over the holidays. In fact, if you want to play it chill this year, why not enjoy a staycation instead? Although it might seem like it’s a “poor man’s compromise,” as you’re about to see, it actually…isn’t.
1. Go All Out with the Christmas Décor
GiphyThere is someone I know who is so obsessed with Christmas, she’s damn near annoying-borderline-terrifying. I’m. Not. Kidding. Yet hey, if you’re going to do a holiday-themed staycation (emphasis on “holiday-themed”), that’s kind of how you’ve got to be. Some décor ideas include:
- A fresh Christmas tree (is the most ideal) that is ultimately decorated
- Wreaths on outside and inside doors
- Garland (with twinkle lights) in predictable and unpredictable places
- Poinsettias
- Mistletoes
- Snow globes
- A stocking (with some of your favorite things in it)
- Fake snow
- Stars
- Angels
- Candy canes
- A BLACK Santa (LOL)
I mean, since you are going to be spending a lot of time at home, it can feel like a mini-winter wonderland if you are intentional about doing more decorating to your living space than you ever have before!
2. Buy a Couple of Christmas-Themed PJs
GiphyWhile I was doing some research on a totally different topic, I happened upon an article that talked about the psychology behind why we should be intentional about what we wear to bed. When you stop to think about the fact that (hopefully) you are sleeping somewhere between 6-8 hours every night, it would make sense that things like the color and fabric of your sleepwear would have a real impact on you — even subconsciously.
Well, when it comes to Christmas décor, specifically, not only does it take you back to nostalgic memories, it can also boost your moods. So, aside from being on-10 with your Christmas décor, also invest in some Christmas-themed PJs. Since you’re going to be doing a lot of lounging around (RIGHT?), do it in something that makes you think about all of your favorite things about this time of year.
3. Cop Some Christmas-Scented Candles
GiphyThere really is no telling how many articles that I’ve written where I am singing the praises of scented soy candles. Candles are soothing, comforting and a very easy way to reduce stress. Also, since it gets darker quicker and for a longer period of time around this time of the year, candles provide a relaxing vibe to your home. Since it is Christmastime, go with scents that are reminiscent of the season:
- Cinnamon
- Vanilla
- Cranberry
- Apple
- Pine
- Frankincense and Myrrh
- Peppermint
- Cashmere
- Ginger(bread)
- Orange
- Sugar Cookies
- Sandalwood
- Cloves
- Cedarwood
- (Hot) Chocolate
Personally, one of my favorite candle companies is Goose Creek. Their signature collections will have your entire house smelling like a high-end bakery. No exaggeration.
4. Play Some Winter-Themed ASMR Sounds
GiphyI’m from Nebraska and my mother was a New Yorker. So, if there is one thing that I like, it’s seasons and that includes snow during wintertime. Unfortunately, Nashville is cray-cray when it comes to that. If, where you live, the weather is all over the place too (which is why I think it’s insane that some people still give pushback to global warming) and you would like for it to at least seem like you are in your own winter wonderland — invest in some fake snow to strategically place around your home.
Oh, and don’t forget to turn on some winter-themed ASMR sounds too. YouTube has videos that run for hours on end that feature blizzards and howling winds that really can make you feel like you are in the midst of an ice storm.
5. Host a Holiday Movie Marathon
GiphyOne thing to remember about a staycation is it doesn’t mean that you have to be alone or that the only people who can participate are the ones who live with you. Since a staycation is simply about staying close to home instead of traveling afar — absolutely consider having some of your favorite people over for a holiday-themed movie marathon. Shoot, Black America Web even did you a solid by publishing “25 Best Black Christmas Movies Of All Time;” plus, Tubi has a Black holiday hits section of indie films too.
Oh, and make sure to get creative with the Christmas-themed snacks. Some ideas? Some Kentucky-fried turkey tenders with cranberry hot sauce (recipe here), some Holiday Hot Spinach Dip (recipe here), some Grinch Kabobs (recipe here), some roasted pecans (recipe here) and some Pomegranate Guacamole (recipe here).
6. Spend a Night (or Two) at a Hotel or Vacation House
GiphyJust like you don’t have to be alone during a staycation, you also don’t have to be cooped up in your house the entire time. Get a change of scenery in your own city by spending the night in a hotel that you’ve always wanted to try out or renting a vacation house for you and some of your folks to hang out in during the time between Christmas and New Year’s Day. I have a “love little sister” who does this randomly when she needs a break from her work as a therapist. She says that it’s damn near like taking a trip (and she has PLENTY of passport stamps; trust me).
7. Have Brunch or Dinner at a Christmas-Themed Restaurant
GiphyIf nothing puts a bigger smile on your face than the thought of DoorDashing meals and barely even touching your stove during your staycation — hey, I am right there with you. Do consider going out to brunch or dinner during your chill time, though. It’s another way to bond with people and create some current holiday memories. And if you’ve got a bae and you opt for dinner, it can be a wonderful type of Christmas-themed date.
8. Go to a Holiday-Themed Concert
GiphyBeing that I got my start as an entertainment writer, hear me when I say that I’m not someone who just has to go to a live concert every chance that I get. Oh, but baby, when I saw that El DeBarge was doing a City Winery tour and he was going to be here right before Christmas — I booked myself a ticket quick, fast and in a super-duper hurry! Shoot, I didn’t even want to go with someone because I plan to give him and that falsetto voice of his my complete and undivided attention. LOL.
I don’t know what it is about the holiday season that makes live music that much more enjoyable — but if there is a concert that features one of your favorite artists happening right through here, consider that to be a cool way to “tour your city” while cultivating a really awesome memory at the same time.
9. Also, Go Ice Skating
GiphyOne of my fondest memories of time with my father is going ice skating. We actually would do it in the summer (because that is when I would visit him) and, every year, he would get me a new ice skating outfit. Even now, when I watch someone ice skate (even in movies; like in the classic movie Garden State), I will have warm fuzzies.
Anyway, if you’ve never been before, go. If it’s been forever since you have, also go. There is something that is very sweet and so signature Christmas about it. Plus, it’s a top-tier form of exercise.
10. Take a Christmas Lights Tour
GiphyAnother one of my favorite Christmas memories is driving through neighborhoods and looking at the Christmas lights. And just like a Christmas concert can be a form of hometown touring, so can doing this if you decide to choose a couple of areas where you’ve never really been or rarely frequent.
Now are you excited about the thought of experiencing a holiday-themed staycation?
I thought you would be. ENJOY!
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