Here's the thing about this topic. You can read articles on this platform like "10 Bona Fide Benefits Of Being Single" and "10 Words That'll Make You Totally Rethink The Word 'Single'" and know, beyond a shadow of a doubt, that I think singleness is all kinds of wonderful. That's just why I decided to write this piece too. No matter how much your favorite rom-com, love song, friend, auntie or church mother may try to make you think that, as the late and great Luther Vandross and Gregory Hines used to put it, there's nothing better than love, when you do finally meet that special someone and make the mutual decision to become exclusive, as amazing as all of that may be, there is a bit of transitioning that must take place.
For the record, today, I'm not referring to people who are going from "single" to "committed" in the way that tax records reflect (marriage); I'm going to touch on how you can more smoothly alter your lifestyle when you've been kicking it up, making life ONLY about you and now that you've got a boo thang, you need to compromise a bit. If that's exactly where you are in this season, here's how to make adjusting easier.
Embrace That There Are “Levels to Commitment”
Before we get deeper into the details, let's first discuss the fact that when it comes to romantic relationships (and even love yet we'll have to get into love at another time), there are definitely levels to this thing. For instance, deciding to only have one sex partner is a level. Deciding to be exclusive is a level. Deciding to work towards seeing if you should live together or get married is a level. And all of these dynamics require a different kind of adjustment.
That's why, the first thing I recommend is that you and your partner talk about what type of commitment you're about to get yourselves into. Because believe you me, the expectations that come with deciding that they are going to be the only person you have sex with (with nothing else really changing) vs. pondering marriage with them within the next 12 months, those are on two totally different levels of a relationship — especially when it comes to making adjustments to your lifestyle.
Don’t Sacrifice Friends (Who Support Your Transition)
A huge red flag (that I honestly see in both men and women) is dating someone who expects you to get rid of or spend significantly less time with your friends. Matter of fact, while it really is "to each their own", I'm not big on folks who think that people in exclusive relationships shouldn't have opposite sex friends (check out "Unpopular Opinion: Men And Women CAN Really Be 'Just Friends'" and "The Word 'Platonic' Is Sacred. Literally.").
Listen, some of the best people in my life are men — some are single, some are married. The ones who are in a relationship, I make sure their wives have met me and can reach me by phone/email. It's all good. And because of that, those men have benefitted my world in insurmountable ways; in part, because they are men and they see things from a different perspective than I do. So, if I ever do get to a point and place where I end up jumping a broom, I don't expect to give up my male friends nor do I expect my husband to give up his female friends. The only caveat is disrespect. Yet hey, if you've got people in your life who would disrespect your partner, they've probably been low-key disrespecting you for a minute now — whether you've chosen to acknowledge it or not.
Anyway, my main point here is if your social circle is able to remain the same, that can make going from single to a commitment so much easier because your partner will literally feel like surplus in your life rather than the direct result of a billion sacrifices that you will now have to make.
Feel Fine with Maintaining Certain Boundaries
Some people freak out at the mere thought of being in a relationship because they believe that they have to release virtually all personal boundaries when it comes to that particular special someone. The hell you say. Something that I try and make a habit of doing, every time the topic of boundaries comes up, is to remind people that a boundary is a limit — it's a way of conveying how far someone should be allowed to go. And yes, that definitely should apply to an exclusive dating situation. Realistic expectations are a boundary. Deal-breakers are a boundary. Wanting them to respect your other priorities is a boundary. Your money is a boundary. Again, going from a single situation to a committed relationship doesn't mean that you don't set limits with the person you are seeing. It basically just means that the limits you have with them may be more flexible than the ones you have with others.
Give Each Other Space to Miss Each Other
A pretty telling sign of a new relationship is you want to be around that person — a lot. That's totally understandable. Everything is fresh (which makes it intriguing). Plus, you're learning so much about them and what makes them tick (and vice versa). However, once you decide to take things to another level, it's OK — advisable even — that you step back a little bit. While initially that might sound a little odd, there is some real truth to the saying that absence makes the heart grow fonder. You know what else it does? It helps you to keep some balance when it comes to the other things in your life that are also important.
Back in the day, I had a particular boyfriend who I actually really enjoyed spending time with. However, when we went from close friends to more-than-friends, sometimes he annoyed me because, while he wasn't a jealous kind of guy, he was kinda on the needy side. While I thought we should check in daily, for him that meant several times a day, along with us being together, most of the weekend, every single weekend. And while some of you may be like, "Yeah so. What's wrong with that?", remember that this article is about how to shift from single to committed, so I'm here to say that choosing to make someone extra special in your life doesn't mean that they have to consume all of it. Weekends with your girls. Sometimes only texting because you need to catch-up with others on the phone. Making plans that don't always include each other. None of these are a sign of something going wrong within the relationship. In fact, it's pretty healthy to be OK with missing your partner sometimes. This brings me to my next point.
Refuse to Be Suffocated
A few years ago, I wrote an article for the platform entitled, "6 Signs You're A Love Addict". And real talk, a sign that someone is one is if they think that love (or building something in hopes that it will lead to love) equates damn near suffocating the one they are with. What are some clear indications of that? You and/or your partner constantly needing to know where the other is (these dating folks that track each other on their phones are something else to me, chile). You and/or your partner texting nonstop to the point that it's distracting y'all from other responsibilities. You and/or your partner not knowing how to have free time apart. You and/or your partner trying to low-key control each other's lives. You and/or your partner emotionally manipulating each other to get more time together or attention from the other.
If any of this is going on, while on the surface it might seem romantic, it's actually not. Nothing grows if it's not given air and space to do just that and someone who suffocates their partner actually comes off as needy and/or distrusting and/or jealous. Going from single to committed shouldn't make you feel like you can't breathe. If you do, something is up. And off. Way off.
Plan “You Time”
Y'all, I can't tell you how many times I've had a married person say to me in a session that they've lost sight of who they are. In part, because so much of them has become wrapped up in being a spouse and/or a parent. It really is unfortunate how many people think it's a beautiful sentiment that "two halves make a whole" because the reality should be that a whole person and a whole person come together to make a whole relationship.
Whole means complete and being complete is super healthy. And you know what? A huge part of what comes with being whole is being intentional about spending some quality "you time". Do some self-love journaling. Turn your phone off sometimes. Go on a solo road trip. Start a new hobby (then commit to partaking in it on a consistent basis). Take out a weekend to finish a book. Devote time to the side-gig you've been wanting to get off of the ground. Go hiking or for a bike ride. Make a standing pampering appointment. Schedule your own movie night. Sleep in.
I promise you that it's quite evident, the couples who have self-love vs. the ones who use their relationship to compensate for the self-love that they lack. And one of the main things that couples behind Door #1 do is they set aside time for only themselves. When you and yours do this, the time together is so much more fulfilling. It truly is.
Don’t Act Married…Until You’re Married
I say it (fairly) often because I absolutely believe it to be true — a lot of people get divorced because they date like they are married rather than like they are single. Which they are (single, that is). Because you know what? Something else that I say is you technically stop being single when your taxes reflect that you are something different. Until that time, why act like a wife until you are one (check out "7 Things That Make Marriage Different From Seriously Dating")?
Just like I said at the top of this article that there are levels of a commitment, it's important to keep in mind that marriage isn't just about putting on a white dress and throwing a big party — it should signify that your relationship overall, yes, went to another level. For that to be the case, there have to be some other benefits and "bonuses" that come with saying "I do" — ones that are different from simply dating another person.
While those standards may differ from relationship to relationship, as this all comes to a close, the main thing to keep in mind is going from single to committed isn't very stressful at all if you remember that you are indeed still single — just with some extra privileges and activities that didn't transpire prior to "going official". Get that down pat and the transition will be smoother than you may have initially thought that it could be. Guaranteed.
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RELATED
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.
In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.
In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.
And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.
We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.
So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.
That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.
This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider
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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil
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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C
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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST
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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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