'Pebbling' Is Something That We Should Do In All Relationships More Often

It truly can’t be said enough that quotes are totally my thing, and when it comes to the topic of today’s conversation, I think that one by author Roy T. Bennett fits in quite nicely: “Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”
The (main) reason why I like it so much is because (spoiler alert) pebbling is actually an act of giving (more on that to come) and when you give with a genuine motive, how can that not improve your attitude, make you happier, boost your positivity, help you to be kinder, make you want to give more and also see yourself and others from a place of elevated honor and respect? Something as simple as giving to other people can do all of that. Amazing.
And the really wonderful thing about pebbling is it doesn’t require that you do much sacrificial giving at all — it’s simply about giving from your heart. Okay, but I’m getting a little ahead of myself. If you want to learn more about what pebbling is and how it can ultimately benefit, pretty much any relationship that you currently have, I’ll explain further below.
What Is the Origin Story of “Pebbling”?
GiphyAre you ready to feel old? How absolutely wild is it that the documentary (that actor Morgan Freeman narrated) The March of the Penguins is 20 this year?! One of my favorite things about it is how well the penguin fathers were at taking care of their young. And what does that have to do with pebbling? Well, pebbling is something that we actually have learned from — yep, you guessed it — penguins.
Apparently, whenever a penguin (specifically a Gentoo one) wants to show a romantic gesture towards its partner (or the one who they want to partner with), something that it will do is pick up a pebble and either bring it to them directly or place it where they have decided to build a nest. Pebble nests are ideal because they protect against the bitter cold while also keeping newborn baby penguins safe. Pebbles: a small thing that makes a huge impression. And that is pebbling in a nutshell.
Why Pebbling Is Beneficial in Every Kind of Relationship
GiphyAnd just how does this translate to us humans? Well, the term “pebbling,” for us, is basically about doing small gestures for the people in your own life as a way of expressing how much you care for them. For teenagers, it oftentimes comes in the form of sending their friends a GIF, TikTok video, or meme for the other person to laugh at, relate to, or know that they are being thought of. For adults, it can be something like sending a “you crossed my mind” text, seeing a cute mug on Etsy and sending it to a friend, or having your partner’s favorite dessert waiting on them when they get home. Basically, it’s also small deeds that, because they are so thoughtful, can make a pretty big impact on the lives of the people in your world.
And just why is pebbling so relationally effective? Just think about it. When it comes to grand efforts, those are oftentimes somewhat expected, because we tend to reserve those for special occasions like birthdays, anniversaries, and holidays. And although they are certainly appreciated, they’re not exactly a surprise. Oh, but when someone does something for you, no matter how small, that is totally out of the blue, it conveys that you are on their mind. And don’t let it be something that you really like, boy.
Example? One of my favorite memories of my late fiancé (who will have been gone 30 damn years this fall…amazing) happened back in 1995. He was from the south side of Chicago and, at the time, Nashville didn’t have a MAC counter. I knew about MAC, though, because my mom would sometimes buy me things from there whenever she would travel to New York for business. Anyway, I was super fond of their chestnut lipliner at the time and so, when Damien randomly asked me if there was something that I would like when he went home to visit at the beginning of that semester and I mentioned the lipliner — it tripped me right on out when he brought me exactly that…many weeks later.
Was the lipliner bomb? Yep. However, it was the pebbling that provided the true “ripple effect,” because 1) he retained what I said and 2) it proved that he had me on his mind while he was gone. And that is an example of how pebbling can benefit relationships because who doesn’t want to be thought of? Who doesn’t want someone else to show, tangibly, that they heard and are special? Who doesn’t like little surprises along life’s way?
That’s how pebbling can benefit the person who is on the receiving end. And just what does it do for the giver? Well, kind of like how skipping rocks/pebbles tend to have a ripple effect, so does pebbling. I’ll expound.
How Pebbling Blesses You, the Giver, in the Process
GiphyEven if you’re not an avid Bible reader, I’m pretty sure that you’ve heard it’s more blessed to give than it is to receive — and yes, that does come directly from a verse in Scripture (Acts 20:35, to be exact). Okay, but aside from how spiritually refreshing it is to give to others, did you know that it comes with proven health benefits too?
Giving helps to lower your risks of depression; decreases your blood pressure; improves your self-esteem; puts you into a better mood; can give you a stronger immunity, and even increases your longevity (which ties into another Scripture which says, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners.” — Proverbs 1:19 — NKJV).
Beyond that, something else that I think is beautiful about giving is it has a way of planting “seeds” into someone else’s life. Based on what you decide to give, can help them to achieve a goal, give them a more positive mindset, or keep them encouraged if they are tempted to lose hope. It can also “amplify” their personality. What I mean by that is…a friend of mine? She has a metaphorical fist-pumping hard into the air (if you know, you know) at least 10 months out of every year. LOL.
Just recently, I purchased her a sweatshirt that features one of my favorite quotes by the late and great civil rights activist John Lewis. It roughly cost me forty bucks (including shipping). Oh, but as much as my friend likes sweatshirts and makes IG posts, it will plant all sorts of seeds into her platform and life. On the flip side, she knows that I like fresh flowers a lot and there are times when a boxed bouquet will pop out of nowhere. It makes me feel loved. Again, seeds planted.
Yeah, when you know that what you are doing for someone will, at the very least, make them feel seen, how could that not automatically bring happiness into your own life? Even if it is…a “pebble” kind of token.
“Pebbles” Take the Pressure Off
GiphyPerhaps the best thing of all about the act of pebbling is no one has to go broke in order to do it. Handwriting a note of love to your partner, encouragement to your child, or support to a friend counts as pebbling. Writing a letter for someone to open “just in case” (just in case they are having a rough day or just in case they aren’t feeling well) counts as pebbling.
Creating a quick video on your phone with a joke or a great story about your relationship with someone and sending it their way counts as pebbling. Printing off some inspirational quotes on colorful paper, putting them into a mason jar, and gifting it/them counts as pebbling. Scheduling a virtual coffee date with a long-distance friend counts as pebbling. Curating a playlist for someone counts as pebbling.
DIY’ing some coupons counts as pebbling. Putting together a photo collage from pics on your phone with a special someone and texting or emailing it over to them counts as pebbling. Running an errand for your bae that you know they hate doing counts as pebbling. Shouting out someone on social media for all of the reasons why you adore them counts as pebbling.
And do you know what all of these things have in common? They don’t cost a dime. While yes, getting someone their favorite scented candle or knitting someone a scarf also counts as pebbling, I just want to make sure that it’s also on record that the brilliant thing about being a pebble-person is you don’t need coins to be one. You just need to be thoughtful, you just need to set aside a little bit of time, and then you need to execute. That’s it.
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The mission (should you choose to accept it): Think of 3-5 people this week who you can “pebble.” Determine to do something different for each individual (something that fits their uniqueness) and try your best to have it cost as little as possible. That way, you can get into the habit of giving without feeling like it has to cost you something. As a “pebble-r” myself, I can vouch for the fact that, before you know it, you’ll be pebbling all over the place…while inspiring others to do the same.
A woman by the name of Rashida Rowe once said, “Relationships are about 'give and give,' not give and take.” In other words, relationships — healthy ones, anyway — are all about reciprocity. When folks learn that giving doesn’t always have to be extravagant, that pebbling is another way to go, it makes “giving and giving” so much easier to do.
You’ve got more pebbles to share than you probably think.
Give one. Then another. And then another.
Then watch the “ripple effect” that it (ultimately) has.
Beautiful.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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