A large part of maintaining a healthy lifestyle is not only about the activities we do with our bodies but what we put in our bodies too. Keeping our bodies nourished between meals can take a little planning. When cravings hit, we might reach for our favorite sweet or salty snacks for a quick fix, which could leave us still looking for the fuel our bodies need to make it through the day.
Finding healthy snack alternatives is a delicate balance between feeling satisfied without the guilt of overindulgence. While it's important to make sure you're getting the right foods for your body, it's also okay to have a little fun with your meals and snacks, because eating shouldn’t leave us feeling intimidated or ashamed. Snacking on your favorite foods should be just as fun as incorporating physical activity into your day,
Discovering what fruits and veggies your body likes, gives you energy, and satisfies you is an act of self-care that keeps you motivated to hit your goals and give your body the love it deserves. To help you get to snacking and eating your colors, we’ve put together a list of fun and flavorful snack combinations that will kick your cravings to the curb.
1.Dates + Peanut Butter + Semi-Sweet Chocolate
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When you combine dates, peanut butter, and semi-sweet chocolate, you get a sweet and savory treat that is both filling and nutritious. Dates provide natural sweetness, along with peanut butter that adds protein and healthy fats, and the semi-sweet chocolate gives it a delicious chocolate flavor. This bite-size snack is best served frozen.
2.Tomatoes + Avocados + Lime
Tomatoes and avocados with lime juice is a snack combo that feels like a fiesta to your taste buds. Tomatoes are high in vitamin C and are a powerful antioxidant, with avocados providing a great source of healthy fats and fiber to keep you fuller for longer. Add a hint of lime to bring the snack together and enjoy with plantain or low-sodium tortilla chips.
3.Cucumbers + Carrots + Hummus
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This crunchy snack is one you won’t be able to put down. Cucumbers and carrots are low in calories, making them a great snack option for those who are watching their calorie intake. Hummus pairs perfectly with these veggies and can act as a delicious dip and savory spread.
4.Boiled Eggs + Everything Bagels Seasoning + Slice of Toast
No need to fear going over your bread intake when you have this tasty combo by your side. When combined, boiled eggs, a sprinkle of Everything Bagel seasoning, and a slice of whole-grain toast make for a well-rounded and balanced meal or snack.
5.Greek Yogurt + Berries + Granola
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Sweet, crunchy, and fruity, what else could you ask for in a snack? This delicious pairing is perfect when you're looking for a quick midday snack or breakfast option that’s versatile and easy to prepare.
6.Fresh Apple Slices + Almond Butter
Looking for a nutrient-rich treat? Apples and almond butter are always going to come through. With apples being a great source of fiber coupled with almond butter‘s packed-in protein and healthy fats, together you’ll have a nutrient-dense snack that will keep your tummy happy and body energized.
7.Green Smoothie + Almond/Cashews/Pistachios
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Take a sip (and bite) of the yummy snack. Green smoothies made with almonds, cashews, or pistachios can be a great way to start your day or provide a healthy energy boost. With this snack combo, you’ll be getting your dose of vitamins and iron in smoothie form along with bites of protein from your assortment of nuts. How can you lose?
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“The first event we ever had was with a group of my friends. We did a golf clinic, and I created a TikTok about it, which gained over 60K views,” she said. “We had so many ladies sharing interest in attending the next event, and now we’re hosting events every week.”
Today, the organization has an engaged following on Instagram of 39K followers, which is a testament to the necessity for communities like this. What makes this organization so special and crucial today is the access to resources and the supportive community for Black women to explore their talents in the sport of golf.
Typically, when people think of golf, there’s two things that may come to mind: 1) Tiger Woods and 2) How expensive the sport is, which is why golf is recognized as “a rich man’s sport.” According to Forbes.com, “77% of golfers are men, and golf courses that allow women often restrict the days and times when women can play, or have separate holes for women.” From the attire to the equipment, someone who’s looking to get involved in golf may have to consider spending “$10,000, if not upwards of $15,000, or $20,000 per year if you decide to pay for everything”, according to Stitch Golf.
Photo by Washington Talent Photographers
As the #1 community for female beginner golfers, City Girls Golf is breaking barriers in golf one swing at a time by making the sport affordable. Most of their events cost about $65 per person for a one-hour and 30-minute session, and equipment is provided. Just come cute in your pink and white and ready to play!
“We’re based in the DMV area. However, I see the participation of women of color in golf all over the nation. I love that City Girls Golf is playing a key role in showing representation, inspiring women all over to get involved and to not be scared just because you’re a beginner. We’re all about making it fun!” In a candid conversation, Sierra chatted with xoNecoleto discuss the journey of growing City Girls Golf, the impact it’s had on Black women, and how there is power in seeing pink on the golf course.
xoNecole: How did you decide the name City Girls Golf?
Sierra: While growing up in New York City, I didn’t see golf courses in my neighborhood until I moved to the suburbs. The golf scene is huge in the suburbs. In the city, you don’t really see many golf courses or opportunities to learn about the sport. The name “City Girls Golf” came about to empower women who lived in the inner cities to play. That’s why we strategically named the organization City Girls Golf, so women who live in the city can be exposed to the sport and can get involved.
xoN: What is the purpose and power behind having more women in golf today?
S: It’s great for networking, representation, and breaking barriers. We’ve participated in numerous tournaments, and people still come up to us, sharing how shocked they are to see so many young women of color playing golf. The representation is still not present in the golf industry, which is why I prioritize sharing what City Girls Golf is doing on social media. We’re very aggressive with our marketing and post content to normalize it. We’re constantly sharing content of women of color playing golf, getting involved in the sport, having fun, and looking pretty in our outfits. We’re always posting to continue spreading the message and to gain respect in such a male-dominated industry.
Photo by Washington Talent Photographers
xoN: What are the core values of City Girls Golf?
S: Authenticity. We want everyone to show up as their authentic self. A lot of times, golfers think they have make a certain type of money, act a certain way, and look a certain way, but that’s not always the case. We believe everyone can show up as their authentic self.
Women of color. All of our events are catered predominantly to women of color, and we curate spaces for women of color to join and learn golf.
Community. We believe in wearing pink and white to represent City Girls Golf. When all the girls wear pink and white, it shows we’re unified, one community and one team. Also, the color pink symbolizes strength, femininity, and this is needed more in the golf industry.
Photo by Washington Talent Photographers
xoN: How do you think playing golf translates into your confidence as a woman in your day to day?
S: Golf is already a challenging sport. As a woman in a predominantly white male industry and playing a sport, I’ve never seen any of my family members or anyone in my social circle play, I'm already challenging the system. Learning golf, in general, takes a lot of confidence because, in the beginning, you suck. It’s a hard sport and extremely humbling because you see everyone else hitting the ball, but you can barely get the basics down. However, it does take someone with a lot of confidence to stay persistent in learning and persevering until you get better. Personally, playing golf has boosted my confidence. It helps me in different aspects of my life, such as talking to anyone and feeling comfortable in different rooms.
To get involved with City Girls Golf’s follow them on Instagram and head to their website to sign up for their email list to know about upcoming events. To become a sponsor and further support their mission, send your information to citygirlsgolf@citygirlsgolf.org.
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