Doula Brandi Sellerz-Jackson Says Motherhood Helped Her Birth Her "Why"
In xoNecole's series Mother/Hustler, we sit down with influential mom bosses who open up about the ups and downs of motherhood, as well as how they kill it in their respective industries, all while keeping their sanity and being intentional about self-care.
Not long before Mother/Hustler Brandi Sellerz-Jackson started her business in 2016, she miscarried a child and felt placed between a rock and a hard place emotionally. Months later, even after Brandi and her husband became pregnant with their rainbow baby, Jedi, the now 37-year-old mom was still grieving the baby she lost only a year earlier and felt more isolated than ever. It wasn't long before Brandi recognized that she was not alone in her loneliness, and since there were few safe spaces for women to talk about these traumas, she decided to create one.
Not So Private Parts is an online community that was created for women like Brandi, who feel like they have faced some of the hardest trials in life by themselves, to feel connected to a community who can sincerely relate. Since the birth of her sons Jax and Jedi, as well as the most recent addition to her family, Jupiter, Brandi says that she feels impregnated with more insight than ever before.
"Motherhood has not only given me my 'why', but I believe it's birthed even more creativity."
As a blogger, wife, and mother of three, Brandi says that bossing up isn't easy, but boy, is it a blessing for her kids to see her sign her own checks. "I am always thinking of ways that I can create pathways for not just my children, but my grandchildren, and my grandchildren's children. How can I make the road easier for the generations to follow?"
For Brandi, being a mogul mommy with a vision means keeping promises to yourself, even if that just means intentionally setting an earlier bedtime, or updating her calendar. Although this Mother/Hustler spends much of her time birthing babies, she also makes time to create space for her own dreams to grow in a healthy environment. She explained, "Do what you can to get [things] done. Keep a calendar and all the reminders set. Relinquish. Take care of yourself first, so that you can better take care of others."
Here's how Brandi balances being a mother-of-three and professional miracle worker, all while minding her self-care at the same damn time:
What’s your occupation?
"I am a Birth and Postpartum Doula and the creator of the women's online platform, Not So Private Parts. I am also the co-founder of Moms In Color, a collective created for and by Black moms to celebrate diversity within the motherhood community. I am a creative. I create pathways."
Are you single?
"No, my husband and I have been together for 18 years and married for 14 years in November."
How do you handle moments when you feel overwhelmed?
"I first take a breath and ask myself, what is it that I need? I do a mental checklist of sorts: am I hungry? Am I exhausted? Have I overextended myself? Am I staying hydrated? Do I need to step away and put on the oxygen?"
What’s the hardest part of your day?
"The hardest part of the day are mostly evenings. I think for most parents, evenings/bedtime can be quite the struggle. By this time, kids are tired and beyond exhausted from their own day. After all, they are little humans. They are processing their own stuff as well. Oftentimes, they have no clue that they are tired. It's a lot."
How (and how often) do you practice self-care?
"I try my hardest to practice self-care before I become overextended or in need of it. Keyword… TRY. For me, sometimes self-care looks like going to the Korean Spa and taking a soak. Sometimes, it looks like me preparing an amazing dish, just for me. Other times, self-care looks like me intentionally going to bed early. Self-care is all about listening and responding to your body's needs."
What is your advice for dealing with mom guilt?
"Let go of it. We are all doing the best that we can. We are all hopefully attempting to raise thriving, kind, and aware humans. There is no place for judgment either for self or for others."
What is your favorite way to spend “me time”?
"Because I have THREE BOYS, one can imagine that our home is pretty loud. When I need "me time" it usually involves some level of quiet. I love to sit in complete silence and just gather my thoughts. Put pen to paper. Breathe."
What’s the most important lesson you’ve learned as an entrepreneur?
"Go for it. There is space for that idea that keeps you up at night. Most importantly, there is a need. People are waiting for your vision to manifest. They need your vision to manifest."
"Go for it. There is space for that idea that keeps you up at night. Most importantly, there is a need. People are waiting for your vision to manifest. They need your vision to manifest."
Why was it important to you to be an entrepreneur even though some people may think that a 9-5 offers more stability?
"This is for our kids! All of it! We truly believe that if our kids grow up seeing parents happy and thriving (in whatever space) it will benefit them in the long run. Now, don't get it twisted. I get it, I understand. Having a solid 9-5 is amazing. The stability is amazing. It's just a matter of what feels best and/or brings you the most peace."
What is the biggest challenge you’ve faced as a mom who runs a business?
"Balancing and finding time for it all can be challenging. There are days where I am super productive, and then there are days when I have to relinquish. All of this is ok."
What is the most important lesson you want your kid(s) to learn from you?
"I want my kids to know that they are capable of anything. That they are important, needed, and purposed for this great big world. I want them to continue to see my husband and I living out our dreams so that they know that they can do it too."
Do you think it’s important to keep your personal and professional life separate? Why or why not?
"It depends. When I am supporting mothers during birth or postpartum, I try to leave my own experiences out of it because each journey is different. However, there are times where a client will want to know my journey in hopes to better navigate their own. In this case, I may share. It really depends on what feels most beneficial in the moment and on a case by case basis. Also, I am in the 'sharing' business. When creating, there are levels of being private. It just depends."
What tips do you have for financial planning, both professionally and for your family?
"Budget, budget, budget. Vision board or simply write down your financial goals. Whatever it looks like, keep the goal front and center."
If you're ever in Cali and need help birthing a baby or just want to connect with a community of dope moms, make sure to check out NotSoPrivateParts.life, and you can keep up with Brandi on Instagram by following @bstereo!
Featured image by @bstereo.
Originally published July 28, 2019
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Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Oprah Winfrey On Never Experiencing Imposter Syndrome: 'I Had To Look It Up'
If you’ve ever wondered what type of mindset it takes to reach icon status like Oprah Winfrey, it’s probably best to start by knowing which one she’s managed to avoid over her long-standing career.
And let’s just say imposter syndrome didn’t make the cut.
While promoting her new book, Build the Life You Want: The Art and Science of Getting Happier, with her co-author Arthur C. Brooks, Oprah shared in an interview with People that when it comes to imposter syndrome, it’s one emotion she hasn’t experienced.
"I don't have any of that imposter feelings that so many people have," she says. "I didn't even understand it, I had to look it up."
According to the acclaimed talk-show host and media mogul, she attributes this to her early life experiences, specifically the impact of her father's influence as a child. "I remember as a young girl being a strong orator in the national competition for speaking and winning the local championships, then the state championships. And then placing, I think it was No. 3 or something, in the nationals," Winfrey shares.
"And I remember after every contest, the families whose kids were just in the contest were going to celebrate and their families were all excited. My father's thing was, 'Get your coat.'"
She continues, "I learned, in all these years, every exciting thing that would happen to me it was always, that's good, get your coat. Get your coat. I don't know if that was ingrained in my personality or I just learned that nobody's going to be excited about it, so you might as well just get your coat and go. I don't have high highs and I don't have low lows. Which is a good thing, because no matter what I'm going through, I know I'm going to come out of it and be okay."
Impostor syndrome, also known as impostor phenomenon, is a psychological perspective of persistent self-doubt and the feeling of being a fraud despite evidence of one's competence, skills, or accomplishments. People experiencing imposter syndrome often believe that their success is due to luck or external factors rather than their own abilities and fear that others will eventually discover that they are not as capable or knowledgeable as they appear to be.
With over 40 years of accolades and history-making impact, it’s clear that Winfrey doesn’t shy away from the fact that her success is due to her hard work and diligence, with everything in her life being that of what she earned — which she finds deep value in: “the ability to live in the space of true appreciation for a life, not just well lived, but well-earned."
From coming from the lineage of an enslaved great-grandfather who earned 80 acres of land in exchange for labor, to becoming the first Black woman billionaire in the world without the foundation of generational wealth, Winfrey beams proudly at her ability to shift her and her family’s legacy for the better.
"I didn't have a grandfather, a great-grandfather who could give me land. But now...I am able to have my own and to know that I work for it. And it wasn't a husband that did it. It wasn't a brother or an uncle, or whatever did it, but I did it," Winfrey says.
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Featured image by Roy Rochlin/Getty Images
