If someone had asked me if living in Denver, Colorado, for nearly seven years was on my Bingo card, I probably would have laughed in their face. But you know what they say: we make plans, and God laughs. Truth be told — moving to Denver was one of the best decisions I have ever made. I was able to find myself and my voice in a city that was somewhat foreign to me, and I am forever grateful.
Denver may not have the largest Black population, but its vibrant community offers plenty of ways to find connection, culture, and self-care. With less than 10 percent of the city's residents identifying as Black, it can sometimes feel challenging to find spaces that truly resonate. That’s why we wanted to offer a guide to help Black women navigate the city, find community, and experience everything the Mile High City has to offer.
Listen up sis, here's how you can live your best life in Denver.
Denver Travel: The City vs. The Mountains
Let’s start here because many people believe that Denver is in the mountains, and while that’s technically true, you still need to travel outside of the city to be in the mountains. Winter Park is a great place to do mountain activities and also see more Black folks. Strawberry Park Hot Springs has the most magical hot springs, as the snow-capped mountains serve as the perfect landscape.
Ski Noir 5280 is a great resource for mountain tings as they are working hard to diversify the mountains. They offer training and equipment as a means of support so that more of us take over the slopes.
Wellness and Self-Care Experiences in Denver
Courtesy of Joce Blake
Denver has a variety of Black-owned businesses and wellness services designed to help you prioritize self-care. BodyLove by Tal, for example, offers organic skincare products created to heal, nourish, and restore your skin naturally. If you’re looking to reconnect with nature, the Potted Peace Project promotes racial healing through plant love, offering plants and nature-centered events.
If you're more into holistic wellness, Sound Baths with Courtney offers guided meditations and sound baths that can provide much-needed relaxation and healing energy. Urban Sanctuary and Charismatic Movement Yoga also offer yoga classes to help you find balance, both physically and emotionally.
Beauty and Haircare Services in Denver
Finding a trusted haircare provider can be essential to maintaining your confidence. Denver has a variety of Black-owned beauty salons, including B&B Beauty Supply in Aurora, where you can find all your hair care needs, from extensions to braids. For specialized braiding, Tay, The Braid Bestie, is known for her work with knotless braids and feed-ins, offering services to both men and children.
If you're looking to keep your hair on point, Official Micah specializes in sew-ins, frontal wigs, and high-quality hair products, while Stylez by J’Nice at Timeless Designs in Aurora offers a range of hairstyling services, from natural hair to weaves to a buss down boho knotless style. Janice has been getting me together for years, and I adore her hands.
Looking for a MUA? Tatiana Artistry and Angela Ranae are the best to ever do it. And if you need your nails did, I only trust the Nail Transformers with my fingertips. They also offer pedicures, lash extensions, facials, and more.
Denver Cultural Activities and Nightlife
Denver offers a host of cultural events where Black women can connect and feel represented. One thing that shocked me when I first moved was that the Juneteenth Music Festival is one of the city’s major cultural events, celebrating Black heritage with music, food, and community. For a unique art experience, visit The Museum for Black Girls, which celebrates iconic moments in Black culture through its interactive selfie installations.
When it comes to nightlife, you’ll find some great spots catering to the Black community. If there’s Munchies & Mimosas happening while you’re in town, get that ticket. This event that mixes culture, cuisine, and music in one unforgettable experience. If you love a good night out, The Lobby is another must-attend spot, where you can enjoy great music, hookah, bottle service, and a lively atmosphere.
Vibes in the Park is also a wonderful space dedicated to connecting us with our roots. From park events to networking, it’s always a vibe with this gang.
If you’re into fashion, you’ll want to check out Color of Fashion. They are transforming the fashion industry by advancing inclusivity, diversity, and racial equality.
Honestly, if you’re looking for specific moves and vibes, follow the Mile High Tribe and Community Keis on Instagram — they keep you up-to-date on the Black and brown spaces and events going down.
Shopping Black-Owned in Denver
Courtesy of Joce Blake
Supporting Black-owned businesses in Denver is easy, with several options around town. Be a Good Person offers streetwear that promotes positivity, while Rachel Marie Hurst and M.Bolden Boutique provide luxury fashion, including custom handmade pieces. For high-quality, eco-friendly apparel, check out The Common Collective, a Denver-based brand committed to sustainability and social impact.
Whether you're looking for unique clothing or just want to support local Black entrepreneurs, Denver's shopping scene has something for everyone.
Green Spaces is also an amazing community hub for Black and Brown folks. From Black & Blossomed, which serves up flowers for the culture to Migas Coffee with the best matchas, it's a one-stop shop to grab some goodies and co-work.
Food for the Soul
Courtesy of Joce Blake
Denver’s food scene is as diverse as its community, with several Black-owned restaurants offering soul food, BBQ, and Southern cooking. Mattie's Soul Food is a family-owned spot that brings the flavors of the South to Denver, serving everything from collard greens to chicken and dressing. Another great spot is Saucy Southern, known for its delicious southern-style BBQ wings and soulful meals.
For brunch lovers, Mimosas is a retro-inspired restaurant that serves up creative comfort food alongside its namesake beverage. If you're craving a taste of New Orleans, Nola Jane’s, and Four Friends Kitchen have you covered with gumbo, po’boys, other classic dishes, and collard greens to die for.
Living your best life as a Black woman in Denver means finding spaces that celebrate your identity, support your wellness, and connect you with the community. Whether you’re indulging in self-care at a yoga class, enjoying a soulful meal, or dancing the night away, Denver has plenty to offer.
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Featured image courtesy of Joce Blake
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However, because you need dopamine in order to do so many daily functions (some signs that you are low in dopamine are located here, by the way), the focus shouldn’t be to avoid these rushes altogether. First, make sure that your “preferred hits” are used responsibly (and that you factor in short as well as long-term consequences or outcomes).
Secondly, check out the following 10 things that you can do to get a fix in a healthy (or healthier) way. Things that can benefit your mind, body, and spirit overall — so that your pleasure doesn’t come with any unexpected “extras.”
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1. Eat Foods That Are High in Tyrosine
Tyrosine is an amino acid. Your system needs it because it helps to reduce stress, boosts cognitive function and it helps your system to produce dopamine. That’s why it’s such a good idea to consume foods that are high in tyrosine including chicken, turkey, eggs, pumpkin seeds, lima beans, cheese and nuts.
2. Consume More Protein and Less Saturated Fat
Speaking of tyrosine, since amino acids are considered to be “the building blocks of protein” and protein is a rich source of tyrosine, you should also consume protein-rich foods like salmon, beef, bison, Greek yogurt, peanut butter, peas and quinoa. Just make sure that when you eat meat, you watch how you prepare it because saturated fats (like animal fat and dairy) can actually disrupt how dopamine is processed within your system.
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3. Take a Probiotic
You may already be aware of the fact that probiotics can do wonders for your gut health. However, were you aware that research also says it can help to put you in a better mood as well? Probably the easiest way to explain it is, your gut and brain are connected via something known as a gut-brain axis. And so, since your gut produces some of the same neurotransmitters as your brain does (including dopamine), when your gut is strong and healthy, it gives off a stronger “dopamine vibe” which, in turn, makes you feel better. The more you know. So, since a probiotic helps your gut to thrive — there you go.
4. Take a Multivitamin Too
Remember how I briefly referenced dopamine deficiency earlier? A few signs that you need more dopamine in your system include having trouble concentrating, being moody, having a decreased libido, your weight fluctuating (for what appears to be no reason) and you not being able to sleep (well) — and sometimes, these things are directly tied into not having enough of certain vitamins and minerals in your system. That’s why taking a multivitamin can also be good for you, as far as your dopamine levels are concerned.
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5. Spend More Time in the Sun
I’ve said a billion times before that I like random information. Well, while reading an article on natural ways to treat Parkinson’s disease, it stated that something that naturally increases dopamine levels is spending time in the sun. Apparently, when cells in your retina are exposed to sunlight, they send messages to cells that produce dopamine, so that your dopamine levels increase. So, if you like to exercise or just enjoy quiet time, consider doing it outside more often. Your dopamine levels will adore it.
6. Set a Goal. Then Reach It.
Even though there are some haters out in the universe who believe that too much hype is put into goal-setting (crazy, right?), so much scientific research disagrees. In fact, some studies cite that when you set a goal, that automatically causes your dopamine levels to spike, because it feels good to do something that will motivate, inspire and ultimately cause you to become a better person. Now just imagine how even better you will feel once you reach the goal that you set. AMEN?
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7. Listen to Instrumental Music
Wanna improve your sex life? Check out “Before You Pull Out Your Playlist, This Is How Music Affects Your Sex Life.” Along these same lines, wanna increase your dopamine levels via another all-natural way? Listen to instrumental music. According to science, dopamine is activated via stimuli like instrumental music. In fact, not only can listening to it make you feel a lot better, playing an instrument can too.
8. Meditate
If you don’t meditate on a consistent basis, you absolutely should ponder doing so. Studies show that it helps to decrease stress and anxiety levels, it improves your emotional health, it makes you more self-aware, strengthens your memory and even helps you to be a kinder individual. Know what else meditation has the ability to do: elevate your dopamine levels. According to science, by getting still and then concentrating on that stillness for a certain amount of time will provide certain neurotransmitters in your system with a real boost — including dopamine.
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9. Do What (Responsibly) Feels Good
When’s the last time that you did something purely for the fun of it? Believe it or not, there is a pretty popular study out here which says that most of us only spend three percent of each day doing something that we thoroughly enjoy. Y’all, it really is kind of wild that we don’t prioritize two things that are directly tied to our overall happiness and well-being: hobbies and quality rest (which I will get to in just a sec). That said, never feel guilty about choosing to participate in activities that make you laugh, bring excitement into your life and cause you to feel good about life. So long as you’re acting responsibly, it’s the right thing for you to do.
10. Get More Rest
Dopamine is on a cycle. That’s why it’s critical to get no less than 6-8 hours on a consistent basis; that way, dopamine can build back up in your system, so that you will have enough to get through the next day. So, if you are someone who keeps treating sleep more like a luxury than a priority, here’s hoping that this will finally get you to take shut-eye more seriously.
Your dopamine levels are dependent on it — which means that you enjoying life more does too, chile.
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