These Celeb Divorces Remind Us That There's No Such Thing As Relationship 'Failure'

If you made it out of this Mercury retrograde barely alive, you are not alone. From what we have been witnessing in recent weeks, it seems like so many celebrity couples have been experiencing relationship challenges now more than ever before. Or at least, that’s the pattern we are seeing on social media.
Now some of you may be familiar with Mercury retrograde, but let me just give you a brief overview before we go any further. The planet Mercury normally moves faster than Earth around the sun and usually three times a year, but this year in particular (four times, to be exact), the planet Mercury begins to slow down.
When Mercury is slowing down, we call that Mercury retrograde, and, energetically for us, that simply means that life gets tenser, there tends to be a lot of miscommunication, relationships are challenged and people from your past may circle back offering reconciliation.
In my opinion, Mercury retrograde gets a really bad rap because it is challenging, but not every challenge is inherently “bad.” During this time period, it may seem like everything is going wrong, but we must shift our mindset in order to embrace the wisdom that Mercury retrograde has to offer.
If we pay attention and actually move with the planet and simply allow ourselves to slow down, Mercury retrograde can be a time when we take a good look at our personal lives and our relationships and reassess why we are in them.
These past few weeks, we’ve been seeing many celebrity couples filing for divorce. Celebrities such as Tia Mowry and Cory Hardrict, Miguel and Nazanin, and a few more that have spent years together are splitting up due to “irreconcilable differences."
These various separations come as a shock for many, as people on social media share their thoughts and feelings about these couples splitting up.
@hitt_jay #greenscreen #tiamowry #tameramowry #coryhardrict #sistersister #twins #twinsisters #popculture #fyp
The Problem With Idealizing Celebrity Relationships
As a society, we tend to put celebrities and their relationships on a pedestal for what a relationship should look like, the practice of which is extremely superficial. Phrases such as “relationship goals'' and even our very own “Black love'' tend to be taken out of context and used to pedestal other people's relationships.
These phrases have now been used as expectations that we set for other people to set the template for what we should strive for in our own lives while knowing nothing about these people and what’s really going on in their relationships. And in the past few weeks, as I have witnessed so many couples separating and filing for divorce, I have realized that so many of us have a very codependent relationship with our idea of what relationships should be.
A celebrity couple can split because of irreconcilable differences and people immediately assume that someone cheated or they just weren’t working hard enough to fight for their marriage, but what if no one cheated? What if their differences were just so polarizing that they could not coexist together peacefully?
According to mensrightsdivorcelaw.com, "irreconcilable differences" means "an individual and their spouse cannot get along with one another enough to keep the marriage alive, and this lack of getting along can cause a whole array of other issues in the marriage."
And the way that I see it, irreconcilable differences, outside of the textbook definition of it is what happens when two people have different values and desires, i.e. whoever they were when they married might no longer be who they are now. So many of us do not want to look at incompatibility in relationships because it’s just too painful to face, but I honestly feel like this relationship challenge isn’t talked about enough (which is also why a lot of people end up staying in a marriage that may not be for them).
We don’t want to look at the side where our needs and values are just so different that we cannot maintain a romantic relationship with someone. The reason we avoid this reality is that it requires us to practice acceptance and loving someone from a distance. Most of us tend to avoid this reality because it’s difficult to face the hard truth of loving a person. But simply being incompatible with someone may also trigger unresolved rejection or abandonment wounds.
But if we are in a relationship with someone and we are creating stories and narratives and internalizing this person's behaviors, actions, or values to mean something negative about us, we are tying our sense of self-worth to their values.
I think we should start celebrating people for leaving relationships that are not for them.
Whenever we see a celebrity couple break up or decide to go their separate ways, I see so many people responding with, “Omg, I’ll never believe in love again," and "If they didn’t work out, no one will work out," and let's not forget, "I don’t believe in marriage anymore."
My question is, why are we putting these people on this imaginary pedestal hoping that their marriage will set the standard for us?
@shygirlsentiments ARE YOU KIDDING ME?!? #miguelsinger #nazaninmandi #celebritybreakup #celebdivorce #hollywoodmarriage
Incompatibility and the Release of Relationship 'Failure'
I think because so many of us grew up in households where our caregivers might have been absent or they weren’t able to show us an example of a healthy relationship, we take these celebrities and put them on the pedestal so they can be the representation of what we’re desperately seeking.
Respectfully, we have to come to a point of healing and emotional maturity within ourselves to see beyond what's being presented on the surface. All of the cute pictures and red carpet moments are just the aesthetic, people are going to present their best selves in the presence of other people. But the real magic happens off camera, the real relationship happens when no one is looking.
All in all, we have to stop putting these celebrities so much on a pedestal to where we dethrone our own standards. When we see relationships ending and people separating, we need to stop projecting our own shame onto them.
Rather than looking at relationships from this “success or failure” lens, I think we can move forward as a collective when we empower ourselves to see the beauty in relationships regardless of how they ended. Endings can be a beautiful thing, we just have to reframe our relationships to change.
It’s more empowering to view all relationships as a success because you got a chance to experience someone in a way you might have needed to experience in order to learn more about yourself, even if you haven’t been able to integrate the lesson just yet.
Relationships are not about possession and control. It’s not about owning or tethering yourself to someone who is not for you, that’s codependency and to be completely honest with you all, there’s no one to blame for this frame of thinking because society has conditioned us to be this way.
Society has programmed us into believing that love is all about this constant sacrificing of yourself for another person, that it's this disowning of yourself for another person.
Time and time again people get into relationships completely abandoning themselves just to say they have someone, just to feel needed, wanted, and desired rather than learning that healthy relationships are about keeping who it is that you are and maintaining a healthy relationship dynamic with another person. It’s not one or the other, both go hand in hand
Healthy relationships do not require you to “compromise” your core values. That’s not love, that’s fear.
And so when we can get to the point where we move out of this framework of codependent love, needing someone to be who we need them to be, spending years in a marriage waiting for the other person to step up, waiting for them to change, we will finally start to see that actually is not loving at all. Therefore, we would be on our way to healthier relationships and support people who decide to separate or get a divorce.
Relationships End and That's Okay
We have to get to this point where we’re able to move out of patterns of codependency and move beyond expecting everyone and everything to stay together because it makes us feel good. Love is about honoring a person's journey which also means recognizing when a relationship is approaching the end of its season. Real love is about respecting and honoring that person's journey enough to let them go.
Love and honor them so much that it transcends beyond the physical. Love them so much that you let them journey in this lifetime on their own schedule and go wherever it is they need to go, whether it is with you or not.
We’re not always going to able to go with people because not every person is meant to go with us, not every relationship is meant to last forever so I commend anyone who has the courage to end a relationship that is no longer a good fit for them.
Sometimes our differences with someone are so polarizing that we just can’t coexist in a romantic relationship together and that’s okay. Now, is that to say the whole entire relationship failed? Absolutely not.
If both people have tried and put their best foot forward, it’s a success.
Anything that brings you back to yourself at the end of the day is a blessing, anything that teaches you how to love yourself more, anything that teaches you how to stand firm in your boundaries, anything that teaches you to stop betraying yourself, that's a success.
At the end of the day, you got to share an experience with someone who you loved and learn something about yourself in the process, even if it didn’t last for a lifetime.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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