Over the course of time, I’ve written articles for xoNecole on how to incorporate foods that will improve the health of your vagina (“The Foods Your Vagina's Been Craving”) as well as ones that will ultimately do your vagina more harm than good (“Here’s What Your Vagina Wishes You Would Eat LESS Of”). And while, in a perfect world, our daily diet would consist of all of the nutrients that our va-jay-jay needs, the reality is that most of us need to add a few supplements — ones that will keep “her” happy and thriving.
That’s what we’re gonna tackle over the next few minutes — different supplements that you probably knew were good for other parts of your body yet can also do wonders for your vagina (and vaginal-related activities) too.
1. Vitamin A
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If you want to have a strong immune system, the ability to get pregnant easier/faster, great vision, and the assurance that your organs are receiving what they need in order to function properly, you definitely need to get some vitamin A into your system on a regular basis. Some foods that are rich in this particular nutrient include tomatoes, mangos, eggs, carrots, butter, and salmon.
As far as your vaginal health goes, vitamin A is essential because it helps with the development of your mucous membranes. This is relevant when it comes to your vagina because not only do they play a role in keeping your vagina moist, but they also make it easier for that part of your body to fight off infection as well.
2. Vitamin C
There’s a reason why health experts advise that you up your intake of vitamin C during cold and flu season. Not only is it a super potent antioxidant that’s incomparable when it comes to fighting off free radicals, but this vitamin also helps to keep your blood pressure in check, reduce your risk of heart disease, and helps your body to absorb iron. Vitamin C is also dope on the natural beauty tip since it helps your body to produce collagen (which is what helps your skin and hair to maintain elasticity). Foods that are high in vitamin C include citrus fruits, berries, potatoes, bell peppers, and broccoli.
Your vagina could benefit from vitamin C if you’re looking to treat a bout of bacterial vaginosis (BV) or if you want an all-natural way to decrease vaginal odor (although if the odor persists, you should definitely make an appointment to see your doctor).
3. Vitamin D
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You probably already know that vitamin D is good for your teeth and bones. Did you also know that it’s essential when it comes to fighting bodily inflammation or that it helps to treat depression and can help you to lose weight? Foods that are a great source of vitamin D include dairy, salmon, fortified orange juice, fortified cereal, and mushrooms.
The reason why Vitamin D makes the “pro vaginal health” list is that it helps to prevent vaginal dryness in menopausal women. Studies also reveal that people who are deficient in this nutrient tend to have a lower sex drive and a more challenging time experiencing orgasms. Salmon tonight, anyone?
4. Vitamin E
From your brain to your blood to your reproductive organs, vitamin E is something that your body needs from head to toe. Personally, I’m all about it because I like what the nutrient does for my skin. That’s because it’s great at reducing the appearance of scars, softening the skin, and keeping it from premature aging (it’s also got properties that reduce the itching that comes with eczema and psoriasis). Foods that are good sources of vitamin E include almonds, peanuts, collard greens, pumpkin, and spinach.
Also, if you’re feeling a little dry down below, applying some pure Vitamin E oil can bring some immediate relief. Just make sure that you don’t rely on it for vaginal lubrication if you plan on using a latex condom. Latex and oil do not mix — even when it’s something as awesome as this particular oil-based vitamin.
5. Aloe Vera Juice (or Tablets or Gel)
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Even though it’s definitely something that you’ll want to put into your juice or a smoothie (because it’s kind of…blah without some assistance), you can’t go wrong with adding some aloe vera juice to your diet. For starters, it’s quite the mega-nutrient when you stop to consider the fact that it includes vitamins B12, C, and E, folic acid, a ton of different enzymes, and magnesium and zinc (and that’s just scratching the surface!). That’s why it’s not surprising that aloe vera juice is good for regulating blood sugar levels, healing inflamed gums and ulcers, and treating constipation. Beauty-wise, it hydrates dry skin and soothes the effects of eczema and psoriasis.
And what can it do for your vagina? Well, consuming it in juice form can help to keep your vagina naturally lubricated from the inside out. If you apply it as a gel, it’s got a pH balance that complements your vagina, and its anti-inflammatory, antimicrobial, antifungal, and antiseptic properties can make it a great vulva soother after a night of a lot of friction or even as a lubricant if you’d prefer to go a chemical-free route.
6. DHEA
The reason why DHEA is actually called that is that its real name is dehydroepiandrosterone (right…try spelling that after looking at it only one time). Long story (and name) short, it’s a natural hormone that helps to produce other hormones like testosterone and estrogen. Because DHEA is somewhat of a hormone balancer, some people take it in supplement form to treat things like depression, erectile dysfunction, and even obesity. It’s also effective as it relates to slowing down the signs of aging. Plus, some studies show that people with type 2 diabetes have a lower level of DHEA in their system than they actually should (good to know if that’s a health issue for you).
Vaginally, DHEA is helpful at balancing estrogen levels inside of your vagina, which can help to make sexual intercourse more pleasurable. Just make sure to run this one by your doctor first because too much estrogen in your system can sometimes produce unwanted side effects.
7. Sea Buckthorn Oil
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Although it’s certainly not the kind of nutrient that comes up in daily conversation, never sleep on sea buckthorn oil. The backstory is it's an oil that comes from a Himalayan plant called — yep, you guessed it — the sea buckthorn, and it does all kinds of awesome things for your health. Not only is it a solid source of Vitamin E, calcium, zinc, and copper, but it’s also an oil that helps to reduce your blood sugar levels, keep your skin moisturized, support your liver health, strengthen your tresses, and even make menopause easier to deal with.
And why will your vagina adore it? If you want a source of fatty acids that will help to keep your vaginal walls lubricated, this oil can help to accomplish that goal. Also, if you’re post-menopausal and you don’t want to do traditional estrogen hormone therapy, sea buckthorn oil has studies to support that it’s an awesome alternative when it comes to treating vaginal atrophy (the thinning and dryness of your vagina that oftentimes comes with menopause).
8. Hyaluronic Acid
Probably what hyaluronic acid has the best reputation for is beauty. That’s because it’s awesome when it comes to softening the appearance of fine lines and reducing the appearance of scars on your skin. However, don’t overlook the fact that it contains properties that keep your joints working well as well as keep your eyes hydrated (because experiencing dry eyes is the absolute worst).
When it comes to vaginal atrophy, this is another all-natural treatment that leads the pack. Applying it topically can also help with vaginal dryness or discomfort from sexual penetration, especially if you’re currently dealing with cancer treatments.
9. Fatty Acids
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If you’ve always wondered what a “fatty acid” technically is, the best way to describe it is, it’s a building block of fat — one that actually works in your favor. Take omega-3 fatty acids, for example. The properties in it are able to reduce anxiety, improve your vision, naturally assist with the treatment of ADHD (in children), bipolar disorder, and autoimmune diseases and make period-related discomfort more bearable. By the way, foods that are high in this particular fatty acid include tuna, walnuts, and canola oil.
Vaginally, you can benefit from fatty acids because they help to treat vaginal infections (like BV), vaginal dryness (especially in breast cancer patients) and increase pleasure-related chemicals like dopamine and serotonin, so that you’re able to have a more sexually-fulfilling experience. Very cool, indeed.
10. Cranberry Pills
Something that’s definitely packed with antioxidants is cranberries. Its high acidic content makes it pretty reliable when it comes to healing oral health issues, reducing the risk of heart disease, and providing a holistic approach to treating urinary tract infections (UTIs). If you’re also looking for a way to maintain your digestive health as you reduce bodily inflammation, cranberries have your back in those departments too.
Since cranberries are so good at keeping UTIs at bay, this means that they help to reduce the build-up of bad bacteria in your vagina, which is always a good thing. So, if you hate the bitter taste of cranberries, remember that you can always take them in pill form — unless you’re allergic to aspirin; some studies say you could experience side effects if that happens to be the case.
11. Black Seed Oil
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Something that I’m a super fan of is black seed oil. It comes from the Nigella sativa plant, and another name for it is black cumin. Actually, who put me on to it is actor (and choreographer) Darrin Dewitt Henson. I can’t seem to find the clip on YouTube, but years ago, he was on The Breakfast Club saying that he attributed his ageless appearance to black seed oil. I looked it up, and an article on its whopping 101 benefits had me hooked. If you’re looking for an all-natural way to lower your blood pressure, heal breakouts, boost your immunity, and even treat asthma, look no further (although I adore it for what it’s done for my skin!).
As far as your vagina goes, if you’re like me and you have a natural fungal sensitivity, this is an oil that can help to keep candida in its proper place. It can also help to clear up vaginal discharge that may irritate your vulva.
12. Probiotics
Probably the easiest way to describe probiotics is they are live microorganisms that help to keep your gut healthy — and since 80 percent of your immunity is in your gut, taking care of that part of your body is always a vital thing to do. Probiotics help to keep bad bacteria from overtaking your system, make it easier for you to digest your food properly, can make taking medication easier to do, will reduce cholesterol levels, and is great at treating acne, eczema, and hydrating dry skin.
Definitely get some for your vagina because probiotics keep bad bacteria from causing a yeast infection, help to treat BV, and can even help to prevent the growth of cervical cancer cells. And since probiotics can also assist with improving your moods, boosting your energy levels, and increasing your libido — the next time you’re at your local health store, be sure to pick some up. If you need a bit of assistance in making the right selection, check out Byrdie’s “10 Best Probiotics for Women of 2023 for Gut Health” and Healthline’s “10 of the Best Probiotics for Women in 2023 According to a Dietitian.” Your vagina will certainly thank you!
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Her captivating command of the pole left many of us intrigued, perhaps even tempted, to explore pole dancing ourselves after witnessing the mesmerizing performances at Mercedes Sunday. But it wasn’t just her physical prowess that kept us hooked. Mercedes is a character of depth—empowering, complex, relatable, and deeply human.
These are qualities that Brandee embodies both on and off the screen.
(L-R) Marque Richardson and Brandee Evans on 'UnPrisoned' Season 2
Courtesy: Hulu
A Memphis native, Brandee is no stranger to dance. She boasts an impressive career as a choreographer, having worked with renowned artists like Katy Perry, Monica, Ke$ha, and Ledisi. But while it has been a significant part of her journey, Brandee has her sights set on more—expanding her acting career beyond dance-inclusive roles. This ambition nearly led her to pass on the opportunity to appear alongside Kerry Washington in Hulu’s UnPrisoned, where she plays Ava, Mal's (Marque Richardson) new girlfriend.
“When Kerry Washington slid into my DMs, I nearly said no,” Brandee revealed with a laugh. “She mentioned pole dancing, and I told myself and my team that once I was done with Mercedes, I wasn’t going to do that again.” Fortunately, Washington assured her that the role would be vastly different, leading to what Brandee described as an invaluable masterclass in comedy under the guidance of Washington herself.
“Kerry is a force of nature,” Brandee reflected. “She’s everything you’d hope she’d be—strong, compassionate, and incredibly talented. Working with her was like a masterclass in acting.” This opportunity was no mere stroke of luck; it was something Brandee had manifested years earlier. But make no mistake–she credits her faith and praying hands for her success. “I’m praying, you know what I mean? I’m asking God for what I want and working for it too,” she said.
"When Kerry Washington slid into my DMs, I nearly said no."
(L-R) Brandee Evans, Kerry Washington, and Marque Richardson on 'UnPrisoned' Season 2
Courtesy: Hulu
This role marked Brandee’s first foray into comedy, and while she was eager to embrace the challenge, she found herself in the hands of an incredible mentor. “Kerry was always so kind in her critiques,” Brandee noted. “She’s not a diva by any means. She knows exactly what she wants, but she’s gentle and encouraging in bringing it out of you. That’s something I’ve taken with me to other sets—I want to lead with the same kindness and openness that Kerry showed me. It’s a lesson I’ll carry for the rest of my life.”
Brandee speaks with profound respect and gratitude for her peers and fellow actresses as many have shown her genuine sisterhood and support in an industry often notorious for its competitiveness. “Danielle Brooks sent me a prayer the other day, and I was just so touched. Those are the moments that people don’t see,” she shared. “I call Sheryll Lee Ralph my fairy godmother, and Loretta Devine is like my auntie. Being able to pick up the phone and seek advice from these incredible women is a true blessing.”
And she pays it forward.
Brandee Evans
Courtesy: Hulu
But her commitment to supporting others extends far beyond her career. As an advocate for health and wellness, she empowers women to prioritize their well-being. “Azaria [Carter], who plays my daughter on P-Valley, mentioned wanting to start a weight loss journey and get more fit. I told her, ‘Well, let’s work out together,’” Brandee recounted. But her dedication to healthy living goes beyond physical fitness, encompassing a holistic approach to wellness. “When she came to my house and tried to microwave something in plastic, I said, ‘Let’s use glass instead. At 20, I wasn’t thinking about that, but let me share some tips now so you’re not battling fibroids in your 30s.’”
Because she was.
While filming the first season of P-Valley, Brandee faced enormous stress—not only as a caregiver for her mother, who was diagnosed with multiple sclerosis, but also due to the physical demands of the role. Yet the impact on her body was far greater than she expected. “I was literally on my cycle every day while playing a stripper, which is far from ideal,” Brandee revealed. It was Harriet D. Foy, who plays her mother, who urged her to get checked for fibroids.
"I was literally on my cycle every day while playing a stripper, which is far from ideal."
Brandee Evans graces the 2024 ESSENCE Black Women In Hollywood Awards Ceremony.
Arnold Turner/Getty Images for ESSENCE
The statistics are staggering—80% of Black women develop abnormal uterine growths by age 50, making them more likely to suffer from fibroids than any other racial group. But like many, Brandee was initially unaware of these growths and their debilitating effects, and the prospect of surgery was daunting. “I was scheduled to have a myomectomy on my birthday, but I thought about what it would mean for my career. How am I going to climb the pole? The healing process is similar to a C-section.” Determined to avoid surgery, she committed to healing herself naturally.
After a deep dive, she sought treatment at The Herb Shop of Vinings in Atlanta, which ultimately led to a remarkable recovery. “This man saves lives. His name is Jeff, and I call him my doctor.” Brandee shared. “I started detoxing my body with herbs and following his program. During my follow-up with the gynecologist, they said, ‘We don’t know what you’re doing, but your fibroids are shrinking.’”
Emerging on the other side of this journey not only fibroid-free but with a regulated cycle and a renewed outlook on life, Brandee is now focused on sharing her story and advocating for women’s health. “I know y’all want to hear about P-Valley, but I want to talk about regulating your period,” she said with a laugh.
Of course, she didn’t leave fans hanging when it came to what to expect in the upcoming season. “It is worth the wait. The world is about to go crazy. Oh, the world is about to lose it,” Brandee teased. “Y’all might be mad at us right now, but baby, it’s going to be worth it.”
All episodes of Season 2 of UnPrisoned are now streaming on Hulu.
Featured image courtesy of Hulu
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
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The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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