1. Vitamin A

If you want to have a strong immune system, the ability to get pregnant easier/faster, great vision, and the assurance that your organs are receiving what they need in order to function properly, you definitely need to get some vitamin A into your system on a regular basis. Some foods that are rich in this particular nutrient include tomatoes, mangos, eggs, carrots, butter, and salmon.

As far as your vaginal health goes, vitamin A is essential because it helps with the development of your mucous membranes. This is relevant when it comes to your vagina because not only do they play a role in keeping your vagina moist, but they also make it easier for that part of your body to fight off infection as well.

2. Vitamin C

There’s a reason why health experts advise that you up your intake of vitamin C during cold and flu season. Not only is it a super potent antioxidant that’s incomparable when it comes to fighting off free radicals, but this vitamin also helps to keep your blood pressure in check, reduce your risk of heart disease, and helps your body to absorb iron. Vitamin C is also dope on the natural beauty tip since it helps your body to produce collagen (which is what helps your skin and hair to maintain elasticity). Foods that are high in vitamin C include citrus fruits, berries, potatoes, bell peppers, and broccoli.

Your vagina could benefit from vitamin C if you’re looking to treat a bout of bacterial vaginosis (BV) or if you want an all-natural way to decrease vaginal odor (although if the odor persists, you should definitely make an appointment to see your doctor).

3. Vitamin D

You probably already know that vitamin D is good for your teeth and bones. Did you also know that it’s essential when it comes to fighting bodily inflammation or that it helps to treat depression and can help you to lose weight? Foods that are a great source of vitamin D include dairy, salmon, fortified orange juice, fortified cereal, and mushrooms.

The reason why Vitamin D makes the “pro vaginal health” list is that it helps to prevent vaginal dryness in menopausal women. Studies also reveal that people who are deficient in this nutrient tend to have a lower sex drive and a more challenging time experiencing orgasms. Salmon tonight, anyone?

4. Vitamin E

From your brain to your blood to your reproductive organs, vitamin E is something that your body needs from head to toe. Personally, I’m all about it because I like what the nutrient does for my skin. That’s because it’s great at reducing the appearance of scars, softening the skin, and keeping it from premature aging (it’s also got properties that reduce the itching that comes with eczema and psoriasis). Foods that are good sources of vitamin E include almonds, peanuts, collard greens, pumpkin, and spinach.

Also, if you’re feeling a little dry down below, applying some pure Vitamin E oil can bring some immediate relief. Just make sure that you don’t rely on it for vaginal lubrication if you plan on using a latex condom. Latex and oil do not mix — even when it’s something as awesome as this particular oil-based vitamin.

5. Aloe Vera Juice (or Tablets or Gel)

Even though it’s definitely something that you’ll want to put into your juice or a smoothie (because it’s kind of…blah without some assistance), you can’t go wrong with adding some aloe vera juice to your diet. For starters, it’s quite the mega-nutrient when you stop to consider the fact that it includes vitamins B12, C, and E, folic acid, a ton of different enzymes, and magnesium and zinc (and that’s just scratching the surface!). That’s why it’s not surprising that aloe vera juice is good for regulating blood sugar levels, healing inflamed gums and ulcers, and treating constipation. Beauty-wise, it hydrates dry skin and soothes the effects of eczema and psoriasis.

And what can it do for your vagina? Well, consuming it in juice form can help to keep your vagina naturally lubricated from the inside out. If you apply it as a gel, it’s got a pH balance that complements your vagina, and its anti-inflammatory, antimicrobial, antifungal, and antiseptic properties can make it a great vulva soother after a night of a lot of friction or even as a lubricant if you’d prefer to go a chemical-free route.

6. DHEA

The reason why DHEA is actually called that is that its real name is dehydroepiandrosterone (right…try spelling that after looking at it only one time). Long story (and name) short, it’s a natural hormone that helps to produce other hormones like testosterone and estrogen. Because DHEA is somewhat of a hormone balancer, some people take it in supplement form to treat things like depression, erectile dysfunction, and even obesity. It’s also effective as it relates to slowing down the signs of aging. Plus, some studies show that people with type 2 diabetes have a lower level of DHEA in their system than they actually should (good to know if that’s a health issue for you).

Vaginally, DHEA is helpful at balancing estrogen levels inside of your vagina, which can help to make sexual intercourse more pleasurable. Just make sure to run this one by your doctor first because too much estrogen in your system can sometimes produce unwanted side effects.

7. Sea Buckthorn Oil

Although it’s certainly not the kind of nutrient that comes up in daily conversation, never sleep on sea buckthorn oil. The backstory is it's an oil that comes from a Himalayan plant called — yep, you guessed it — the sea buckthorn, and it does all kinds of awesome things for your health. Not only is it a solid source of Vitamin E, calcium, zinc, and copper, but it’s also an oil that helps to reduce your blood sugar levels, keep your skin moisturized, support your liver health, strengthen your tresses, and even make menopause easier to deal with.

And why will your vagina adore it? If you want a source of fatty acids that will help to keep your vaginal walls lubricated, this oil can help to accomplish that goal. Also, if you’re post-menopausal and you don’t want to do traditional estrogen hormone therapy, sea buckthorn oil has studies to support that it’s an awesome alternative when it comes to treating vaginal atrophy (the thinning and dryness of your vagina that oftentimes comes with menopause).

8. Hyaluronic Acid

Probably what hyaluronic acid has the best reputation for is beauty. That’s because it’s awesome when it comes to softening the appearance of fine lines and reducing the appearance of scars on your skin. However, don’t overlook the fact that it contains properties that keep your joints working well as well as keep your eyes hydrated (because experiencing dry eyes is the absolute worst).

When it comes to vaginal atrophy, this is another all-natural treatment that leads the pack. Applying it topically can also help with vaginal dryness or discomfort from sexual penetration, especially if you’re currently dealing with cancer treatments.

9. Fatty Acids

If you’ve always wondered what a “fatty acid” technically is, the best way to describe it is, it’s a building block of fat — one that actually works in your favor. Take omega-3 fatty acids, for example. The properties in it are able to reduce anxiety, improve your vision, naturally assist with the treatment of ADHD (in children), bipolar disorder, and autoimmune diseases and make period-related discomfort more bearable. By the way, foods that are high in this particular fatty acid include tuna, walnuts, and canola oil.

Vaginally, you can benefit from fatty acids because they help to treat vaginal infections (like BV), vaginal dryness (especially in breast cancer patients) and increase pleasure-related chemicals like dopamine and serotonin, so that you’re able to have a more sexually-fulfilling experience. Very cool, indeed.

10. Cranberry Pills

Something that’s definitely packed with antioxidants is cranberries. Its high acidic content makes it pretty reliable when it comes to healing oral health issues, reducing the risk of heart disease, and providing a holistic approach to treating urinary tract infections (UTIs). If you’re also looking for a way to maintain your digestive health as you reduce bodily inflammation, cranberries have your back in those departments too.

Since cranberries are so good at keeping UTIs at bay, this means that they help to reduce the build-up of bad bacteria in your vagina, which is always a good thing. So, if you hate the bitter taste of cranberries, remember that you can always take them in pill form — unless you’re allergic to aspirin; some studies say you could experience side effects if that happens to be the case.

11. Black Seed Oil

Something that I’m a super fan of is black seed oil. It comes from the Nigella sativa plant, and another name for it is black cumin. Actually, who put me on to it is actor (and choreographer) Darrin Dewitt Henson. I can’t seem to find the clip on YouTube, but years ago, he was on The Breakfast Club saying that he attributed his ageless appearance to black seed oil. I looked it up, and an article on its whopping 101 benefits had me hooked. If you’re looking for an all-natural way to lower your blood pressure, heal breakouts, boost your immunity, and even treat asthma, look no further (although I adore it for what it’s done for my skin!).

As far as your vagina goes, if you’re like me and you have a natural fungal sensitivity, this is an oil that can help to keep candida in its proper place. It can also help to clear up vaginal discharge that may irritate your vulva.

12. Probiotics

Probably the easiest way to describe probiotics is they are live microorganisms that help to keep your gut healthy — and since 80 percent of your immunity is in your gut, taking care of that part of your body is always a vital thing to do. Probiotics help to keep bad bacteria from overtaking your system, make it easier for you to digest your food properly, can make taking medication easier to do, will reduce cholesterol levels, and is great at treating acne, eczema, and hydrating dry skin.

Definitely get some for your vagina because probiotics keep bad bacteria from causing a yeast infection, help to treat BV, and can even help to prevent the growth of cervical cancer cells. And since probiotics can also assist with improving your moods, boosting your energy levels, and increasing your libido — the next time you’re at your local health store, be sure to pick some up. If you need a bit of assistance in making the right selection, check out Byrdie’s “10 Best Probiotics for Women of 2023 for Gut Health” and Healthline’s “10 of the Best Probiotics for Women in 2023 According to a Dietitian.” Your vagina will certainly thank you!

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