Whenever Tulsa, Okla. is mentioned among circles of Black folk, there's often a raised eyebrow, a puzzled look, or a memory of the depiction of the murder and devastation of the horrific 1921 massacre on Black Wall Street a la Lovecraft Country. For Akia Walker, born and raised in Tulsa, the history and impact of the Black community, culture, entrepreneurship, and excellence is engrained in her heart and work.
The old common saying made famous by several Black queens before us, including the great Auntie Maya (Angelou, that is), rings true here: You can't really know where you're going until you know where you've come from. In the early 1900s, Tulsa's Greenwood neighborhood was a thriving center of Black commerce, community, ownership, and pride, with beautiful homes accenting the streets lined with Black-owned hotels, barbershops, grocery stores, billiards, theaters, churches, and doctor’s offices.
Within 24 hours, on May 31, 1921, Tulsa's Black Wall Street businesses and its neighboring community all went up in flames and destruction. Hundreds of residents were brutally attacked and killed by a mob of white terrorists. The financial toll was an estimated $1.8 million in property loss claims of the time, according to reports, (accounting for $27 million as of 2021).
In the same vein, Angelou also famously said, "But I'm a person of the moment. I'm here, and I do my best to be completely centered at the place I'm at, then I go forward to the next place." As the founder of Kia Cole Events—a premier event planning company that boasts working with organizations including the multimillion-dollar nonprofit, the Kaiser Family Foundation, and leading events for heavyweights like For(bes) the Culture, the Black Owned Media Equity and Sustainability Institute (BOMESI)—Walker is more than aware of Tulsa's tragic history of a town disseminated, and she wants to thrive in a way that shifts the narrative and adds to the legacy today.
She's seen her fair share of career transitions in the process, led by what she calls a "pursuit of purpose and passion." As a teen, she took the traditional route, trying her hand at higher education, but found that, even after thriving her first semester as a freshman, she wanted to take a different direction. She then ventured into banking, where she'd seen an aunt find success, and moved from working as a teller to handling mortgages, before having an epiphany. "I started volunteering at my church, and that triggered something in me—that maybe there's a little more to life than just 'making it,' because for me, when I left school, I thought there’s only two ways this can go: I can be a stereotypical failure or I can exceed and excel and be more than what I think or what the world tells you you can be without degrees."
She'd eventually move on to take a job as an executive assistant for a substantial and successful ministry, where one of her duties was to lead in organizing large-scale events.
"I initially said I’d do events when I’m retired, for fun. I didn’t want to put the pressure on events to provide for my life—like a job—because I wanted to have fun with it. Then, my friend was like, 'Why do it then when you can do it now?'"
"So, I said let me set aside the things that can sustain me and make me money and do things I’m passionate about. I’m good at administration and organization but it was like this drag, like, 'Gosh I don’t want to do this. I don’t want to send this email.' It wasn’t a passion. And that’s what encouraged me to go ahead and launch this events company."
Check out three key lessons that have helped forge early success for Walker that you can also be inspired by as a businesswoman (or aspiring one):
1. Determine what really motivates you and stick to that as a foundation for why and how you do business.
Walker says she's hugely influenced by the bond she has with her large family. "I have a really big, close family here in Tulsa, and the motivation to do it for them, and the motivation that they give me. My mom had me when she was 18 years old, and we’ve always done so many things together. [I've always] wanted to give something to do them to be proud of. We have a ton of kids in our family, and I wanted to give me and exemplify for them, [something] different, more, better. So that keeps me pushing."
She also enjoys the simple act of helping people and being of service. "I knew from a very early age that I cared about people deeply. [I enjoy] being able to create environments for people to be seen to be heard. My most favorite thing is when people say, ‘I feel so special,' or ‘I feel so important,’ and that lets me know that you’ve done your job well when you’ve created this atmosphere and environment for a single person to feel like it was just for them. That’s exactly why I do what I do."
2. Seek out the richness of your culture and history, and allow those, along with your unique experiences and talent, to be a driver and inspiration.
Though she's a native of Tulsa, Walker says that the history of the massacre, as well as that of those affected by it at the time, were not known to her until she became an adult. "It’s not something that was taught in schools. It’s not something that was talked about. Specifically, the Black community has done an amazing job with highlighting it [in recent years]."
She acknowledges the trauma and tragedy of the time but wants to highlight the greatness, vitality, and drive of a grand people who existed well before the massacre and tap into that aspect of the story in order to remain inspired today. "I think a lot of times, we get stuck on the grief of it, and it’s about everything that we lost. I like to use a story to motivate me and to say, like, 'Okay, but where did I come from?' Black Wall Street—Greenwood Ave.—was an affluent community. It wasn’t just Black people owning things. They were successful. And they did things well. They did things excellent. And I want to emulate that in my business."
"For Kia Cole Events, we have values: excellence, elegance, and opulence. I feel like that speaks to who we, as Black people, were [in Tulsa] and who we are. So, when I’m curating events and I get to get a whole bunch of Black people in one space, my favorite thing to say is, ‘I love seeing Black people like this.’"
"It feels like this is where we were always supposed to be. This is where we were always meant to be. And somewhere along the line, that got ripped from us, not just in Tulsa but in other cities across the U.S.—our affluence, our opulence, our elegance, and how regal we are as a people. That got taken from us. And I want to use Kia Cole Events as a way to restore that to us."
3. Nurture a bold confidence that informs how you approach opportunity, and go for yours no matter what.
Oftentimes, there's a popularly profound narrative that centers on themes of struggle and disadvantage for Black entrepreneurs, especially for those who are women and millennials. While challenges do exist, there's another side of the coin where confidence in the abundance, vitality, and amazing factors of simply being young, Black and enterprising woman with a purpose and plan wins. "As a Black woman and as a millennial business owner, I was fighting to be like ‘I’m educated,’ and ‘I’m competent’ and ‘I can do this,’ and I was being extremely adamant about it," Walker says.
"But then I took a step back and said, ‘Hey actually this isn’t necessary. I’m going to execute my work in a way that lets people know exactly who I am and exactly what I’m capable of.’ And that’s what I’m doing with Kia Cole Events, just speaking to what we were prior to the massacre. And it was so unfortunate and so heartbreaking, but I’m grateful to be part of restoring who we are here in Tulsa and hopefully across the world."
Featured image by Rhon Starling
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Anyway, one of them was recently expressing in the chat that, although, according to her doctor, her hormone levels seemed to be fine, she felt like certain perimenopause symptoms were telling her otherwise. She’s probably right because the reality is you can be in a state of perimenopause — the transitional phase that comes right before menopause — anywhere from 4-10 years (keep in mind that the average age for entering menopause is 51).
And so, after hearing about some of what she was experiencing and recommending things like evening primrose oil and raspberry leaf tea, it reminded me that I should also pen an article on seed cycling — a practice that is gaining more traction when it comes to all-natural ways of keeping certain hormones in balance.
If you’re curious about what seed cycling is all about, I’ve got a few details that may interest you — and might provide you with some perimenopausal relief — below.
What Is Seed Cycling and Why Is It Becoming More Popular?
GiphyProbably the easiest way to define seed cycling is it’s all about consuming certain seeds during certain times of the month in order to balance out your hormones — well, not only balance hormones but boost fertility and also decrease symptoms that are directly related to menopause.
The thought process of seed cycling is if you consume certain seeds during the first half of your menstrual cycle, it will help to balance out your estrogen levels; then if you consume certain seeds during the other half of your menstrual cycle, it will balance out your progesterone levels.
So, which seeds are you supposed to take?
Flax and pumpkin seeds during the first 14 days of your cycle and then sesame and sunflower seeds during the last 14 days. And what if your period isn’t on a 28-day cycle? Well, then what you would do is take flax and pumpkin seeds during your follicular phase (the first day that you start your period through the day that you ovulate) and sesame and sunflower seeds during your luteal phase (the time that happens right after your ovulate and ends once your period starts). And why these seeds in particular? Were they just pulled out of thin air? Nope.
Flaxseeds contain phytoestrogenswhich is a form of plant-based estrogen. Estrogen is low at the beginning of your menstrual cycle, so phytoestrogens can help your body build up your uterine lining. When you are going through the latter stages of perimenopause/menopause, estrogen levels can significantly decrease; phytoestrogens can help to bring your levels back up. That said, as far as periods are concerned, flaxseeds can help to regulate your cycle (which can also make it easier for you to conceive, if that is something that you are trying to do). As far as perimenopause and menopause are concerned, they can help to make their symptoms more bearable.
Pumpkin seeds are a rich source of magnesium and manganese which help to ease PMS symptoms and reduce menstrual discomfort. When it comes to perimenopause and menopause, magnesium can reduce anxiety and depression and help you to sleep better which can reduce symptoms that are associated with both conditions. And manganese? Manganese helps to regulate blood levels and improve bone density. Pumpkin seeds also contain a considerable amount of zinc that helps to regulate hormones. Fertility-wise, pumpkin seeds can increase testosterone levels and they can help you to have a healthier pregnancy.
Sesame seeds also have phytoestrogens in them; however, the reason why sesame seeds are recommended for seed cycling is because the zinc, selenium, vitamin E, and fatty acids in them are what help to give your progesterone levels a boost during the second half of your menstrual cycle. Progesterone not only creates a healthy uterine lining, if an egg isn’t fertilized, but it also helps your body to shed the lining. When it comes to perimenopause/menopause, progesterone is needed because it can help reduce the impact of hot flashes and menopause-related insomnia. When it comes to conceiving, sesame seeds can help to reduce inflammation and boost your immunity — making it easier for your body to get pregnant.
Sunflower seeds are loaded with vitamin Eand that alone makes them great when it comes to your menstrual cycle and dealing with perimenopause and menopause-related symptoms. That’s because vitamin E helps to reduce period discomfort and, if you happen to have heavy cycles, it can help to decrease the amount of blood that you lose during your cycle as well. For those dealing with perimenopause and menopause, vitamin E helps to bring relief to symptoms like hot flashes and vaginal dryness. Sunflower seeds can also aid in fertility, thanks to the fatty acids in them that can make it easier to conceive.
So, as you can see, there is a method to the madness when it comes to the seeds that are selected for seed cycling. Okay, but how do you actually incorporate seed cycling into your lifestyle? Good question.
How to Do Seed Cycling in Order to Receive the Most Optimal Results
GiphyIf you want to try seed cycling in order to see if it helps you and your hormones out, this is what you will need to do:
During days 1-14 (again, your follicular phase), you will need to take one tablespoon of ground flaxseeds and one tablespoon of ground pumpkin seeds.
During days 15-28 (again, your luteal phase), you will need to take one tablespoon of ground sesame seeds and one tablespoon of ground sunflower seeds.
The strategy here is if you do this consistently for 3-4 months, you should start to see an improvement when it comes to the imbalance of your hormones. It should also go on record that some health experts recommend adding 1200-1500 mg EPA/DHA to the follicular phase of seed cycling and evening primrose oil to the luteal phase. That’s because EPA/DHA are fatty acids that help to reduce bodily inflammation and evening primrose oil helps to decrease PMS symptoms as well as hot flashes.
As far as side effects go, there currently aren’t any drastic ones that have been reported. The main thing to keep in mind is that you may experience some gas, bloating, or changes in your bowel movement patterns for a moment. That’s because certain seeds are filled with fiber.
How These Seeds Will Benefit Your Health Regardless
GiphyNow that you know more of what seed cycling is all about, you might be wondering if it’s truly worth your while. The truth is that research is still being conducted which means that there are articles out in cyberspace that tend to Elmo shrug seed cycling more than anything else. My two cents? I mean, the fact that the four seeds listed have other health benefits, if you’re someone who prefers to take all-natural approaches to your health, it can’t hurt to up your intake of flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds anyway. Here are a few (additional) reasons why.
Flaxseeds. Aside from the fact that flaxseeds are a beneficial source of fiber and protein, they are also good for you because they are rich in omega-3s (which reduce inflammation and decrease cholesterol levels), they can help to keep your blood sugar levels in check, they are good at assisting with weight management and they can strengthen your digestive system.
Pumpkin seeds. If you’re currently trying to eat less meat yet you don’t want to do it at the sacrifice of your daily protein needs, pumpkin seeds are the answer to your prayers. They are off-the-charts when it comes to how much protein is in them (almost nine grams per serving), plus they contain a solid amount of copper, magnesium, manganese, phosphorus, zinc, and antioxidants. If you want to improve your bladder health, pumpkin seeds can help to make that happen. If you want a stronger heart, pumpkin seeds offer support in that department.
Something else to keep in mind is, that since pumpkin seeds have antimicrobial, anti-inflammatory, antioxidative, and anti-ulcerative properties in them, they can also help your body to heal from minor issues and wounds faster — which is always a good thing.
Sesame seeds. If you are looking to get more fiber and protein in, lower your cholesterol and blood pressure levels, keep your bones in good shape, uptick your vitamin B intake, and/or strengthen your immune system, these are the areas where sesame seeds can be of great assistance. Something else that’s cool about sesame seeds is they have a reputation for helping to keep your liver and kidneys in peak condition as well.
Sunflower seeds. As far as snacking goes, probably the most popular seeds (on this list, anyway) are sunflower seeds. If they are something that you enjoy indulging in, you can feel good about that since they contain properties that fight cancer, help to regulate your thyroid, assist with preventing muscle cramps, provide you an energy boost, reduce your blood sugar levels, and make your gut (where 80 percent of your immunity resides) healthier.
Hmph. Looks to me that if you take these seeds in, your health is only going to improve — if that includes when it comes to your hormones, then that is just a bonus.
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Now that you know more about seed cycling, of course, it is totally up to you if you want to give it a shot. Again, though — since all of these seeds are good for you, what do you have to lose in trying it?
I don’t see one damn thing, y’all. Not one.
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Featured image by Daniel de la Hoz/Getty Images