Sometimes, things end so that better things can come together. Singer-songwriter, actress, and director Zoë Kravitz is a true believer in the bittersweetness of endings. It was something that she first opened up about in 2021, shortly following her divorce from actor Karl Glusman.
Back then, she was talking about projects she had in the works and detailing her thoughts about the beauty of breakups in a 2021 cover story with AnOther Magazine. "I got married. I got divorced. Separations, breakups are sad but are beautiful things too. It's about the bittersweetness, that beginning and that end. It's so complex, that space, when you're in between heartbroken and mourning the loss of something and excited for what's ahead of you," she told the publication.
Little did she know what was ahead of her was her directorial debut in a film she co-wrote called Pussy Island. One of the thriller's stars would be actor Channing Tatum, whom she'd meet in 2021. And there would lie her new beginning. Rumors of the pair dating started to circulate after they were spotted riding a bike together in New York City in August 2021. Kravitz and Tatum (who was also previously married to longtime love Jenna Dewan) seemingly found love and maintained a relatively low profile during their budding relationship.
Shortly after rumors of a romance between the collaborators swirled, an interview with WSJwas published where Kravitz was quoted saying about Tatum, "When you make things with people it's a very sacred space, and when you're compatible with somebody creatively it often opens up other channels, because you're kind of sharing all of yourself." She continued, "I'm really grateful that this movie has brought him into my life that way."
Fast forward to just last week, the couple announced that they were engaged after two years of dating. Kravitz, 34, and Tatum, 43, were spotted in matching Halloween costumes as Rosemary and Rosemary's "baby," respectively, and Kravitz was spotted sporting what looked like an engagement ring. Sources confirmed exclusively to PEOPLE that the couple is newly engaged, so big congrats are in order!
Channing Tatum and Zoë Kravitz are seen arriving at Kendall Jenner's Halloween party on October 28, 2023.MEGA/GC Images
On the heels of this exciting news, here's a look back at Zoë Kravitz's dating history and the "bittersweet" endings that led her to what might be her best beginning yet.
A Deep Dive Into Zoë Kravitz's Dating and Relationship History
Zoë Kravitz Relationship with Ben Foster (2007-2008)
Kravitz and Ben Foster dated between 2007 and 2008.
Dimitrios Kambouris/WireImage
It is speculated that Kravitz and actor Ben Foster dated between the years 2007 and 2008, though neither actor has ever publicly confirmed the relationship. Despite being spotted together at different events both on and off the red carpet, whether they were an item or not was kept private. Nevertheless, Ben Foster, whom she co-starred with in the movie Birds of America, seems to be her earliest Hollywood relationship.
Zoë Kravitz Relationship with Michael Fassbender (2010-2011)
Kravitz had a brief fling with older castmate Michael Fassbender during filming of 'X-Men: First Class.'
Dave Hogan/Getty Images
This relationship was never confirmed in the media, although the photos, which you can find through a simple Google search, can tell you that love was in the air for a time with these two. Kravitz and Michael Fassbender met in 2010 on the set of X-Men: First Class.
Their 12-year age difference might point to this being more casual than long-term, with Kravitz being 22 at the time of the fling and Fassbender being 34.
Zoë Kravitz Relationship with Penn Badgley (2011-2013)
Jamie McCarthy/WireImage
Yes, that Penn Badgley. Following his split from his Gossip Girl co-star Blake Lively, Badgley entered a relationship with Kravitz that lasted two years before losing its steam. For most of the relationship, Kravitz didn't speak much about the You star. He, however, was quoted referring to the love he shared with Kravitz as one that was "earth-shattering."
In a 2013 interview with Movie Line, he spoke of the way 22-year-old Kravitz changed him and inspired his portrayal of Jeff Buckley in Greetings From Tim Buckley, saying about their relationship, "At that time I was falling madly in love in a way that was changing me and opening me up." He added, "I was kind of going through what Jeff [Buckley] was going through emotionally in the movie in the sense that the worlds of music and love and women and art were opening up to me. Honestly, I needed it. It was like this cosmic intervention where, if you're going to play somebody like Jeff you've got to at least be in love, you know?"
"And being in love, real, true, earth-shattering love – even though it sounds hyperbolic I really was going through it — helped me be as good as I could be," Badgley continued about Kravitz and her influence on his performance.
The relationship reportedly came to an end in June 2013.
Zoë Kravitz Relationship with Karl Glusman (2016-2020)
Foc Kan/WireImage
Kravitz met actor Karl Glusman through a mutual friend in 2016 and began a relationship with him sometime after. By now, you might notice that the actress has a pattern of keeping things about her love life private, and her relationship with Glusman was no different. The Big Little Lies star quietly dated Glusman from 2016-2018 before announcing their engagement in October 2018 with Rolling Stone. It would later be revealed that she was proposed to in January 2018. She kept the news under wraps for so long by wearing her ring around her neck instead of on her finger.
The couple tied the knot in 2019 but would split 18 months later, with Kravitz filing for divorce. In a March 2022 interview with ELLE, she confirmed that there was no bad blood about their ending, even referring to her ex as an "incredible human being."
"It really is less about him and more about me learning how to ask myself questions about who I am and still learning who I am, and that being okay. That’s the journey I’m on right now," Kravitz explained to the mag.
Zoë Kravitz Relationship with Channing Tatum (2021-Present)
James Devaney/GC Images
The Magic Mike star and the Batman actress have been reportedly "inseparable" since his casting for the forthcoming film Pussy Island back in 2021. Though they crossed paths before in 2017 while voicing the animated characters in The Lego Batman Movie, Kravitz and Tatum (who were also in other relationships at the time) wouldn't connect until 2021, both divorced and happily single. A common thread between the pair seems to be a mixture of mutual admiration and creative compatibility.
Tatum sang Kravitz's praises for the work she was doing behind the camera for Pussy Island in a July 2022 interview with ET. "I'm in awe," he said of her directorial debut, adding that when he was at the helm for the 2022 film Dog as co-director he "barely survived" but that Kravitz was "killing it." He also said that with his role in her film being so different from others he has played in the past, it was nice to be directed by someone who "saw me."
He continued about Kravitz, "She's got a weird gift for that. She sees right through a lot of people's stuff and really, just who they are to her is really simple. She's one of the more intentional people I've ever met in my life."
Kravitz also gushed about Tatum in a GQ cover interview in 2022, calling the actor "a wonderful human." She told the mag, "He makes me laugh and we both really love art and talking about art and the exploration of why we do what we do. We love to watch a film and break it down and talk about it and challenge each other."
Additionally, the 34-year-old Kimi actress recalled for the mag how much of a saving grace Tatum was for her on the set of their film. She said, "Whether it was making me tea or pouring me a drink or going to whip someone into shape or whatever — he really was my protector and it was really wonderful and sweet."
"I think if you can do something like that together, it's a good test. And we came out even stronger," she added.
Congratulations once again to the happy couple!
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2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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