

Why Every Woman Should Travel Alone At Least Once In Her Life
Whether going international or just to another state, traveling alone can feel a bit intimidating at first.
While my solo traveling journey was a bit unexpected, those of us who have taken this venture even once, know that it's super easy to become addicted to traveling solo. It's real easy to be on some Dr. Seuss oh the places you'll go type ish. Even though I'm definitely here for the couples and crews across my Instagram feed who take trips together, there's something about being an independent woman who can go at it alone unapologetically.
Whether she's married, single, or in a situationship, going on any #eatpraylove journey via traveling can renew so much within us and make us discover and find things about ourselves we never knew were there. If you still need a little convincing, check out a few reasons every woman needs to travel the road at least once.
That Freedom Though
You know those vacations that make you feel like you need another vacation by the time you get home? I think one of the things that brings us into that state of mind is traveling with other people. Going with a group of people, you most likely have to stick to a schedule, and have to accommodate other people who might want to go sightseeing and take in all that the area has to offer, while you're perfectly fine having a staycation in the hotel room. In the end, you realize that you didn't get close to the amount of rest you really needed that made you book the vacay in the first place. Even if you just go on a solo trip just once, there's nothing like experiencing the freedom of having your own schedule in a new place you can discover at your own pace.
You Can Make New Friends
Even though one of the benefits of traveling by yourself is being able to clear your space and mind without the interference or interruption from other people, you also have a better chance of meeting other people you might not have if you were on vacation with your clique. When we travel with friends, it's typical that we don't get that far outside of the comfort zone of familiar faces. But traveling solo almost forces you to start up a conversation with someone at breakfast or get to know the story and life of someone at the swim up bar in the pool. Even if you're a proud introvert like me, you can still get comfortable talking with people you don't know, because you know good and well if it goes bad, you won't see them again anyway. But if it goes better than expected, you have a new friend to experience unique adventures with.
Clear Out Your Mental Space
When you're traveling solo, it's easier to set aside a day, or two, or ten, to just intentionally free your mind and empty your mental space. You're not bogged down by the opinions of other people, but instead can take as much time as you need to really regroup. You can seriously do whatever you need to indulge in as much self-care as possible before you head back to the realities of life. While this can easily be done at home with an amazing staycation in place, doing it in a brand new area can cause for your mental space to not only be cleared, but for that space to be filled with a refreshed and exciting lease on life.
Discover Who You Really Are
There's nothing like a good uninterrupted moment of self-reflection on the beach. Let's be clear, I live for a good girls' trip or even couples vacation, but when I travel by myself, I really find time to go on this self-proclaimed #eatpraylove journey that forces me to find out things about myself that I never realized. And honey, some of these things could've been kept covered in cobwebs. But the bonus is that it doesn't have to be all serious stuff. It could be trying a new type of food or getting all the way out of character and sparking up a conversation with a complete stranger. Being alone on a trip gives you a rare chance to find out what you love about you and encourage you to take action with the things you want to improve on.
You’ll Feel Empowered & Confident
It's a little difficult to explain but doing any adventurous journey alone can be so fulfilling. There's this feeling of independence that while it's absolutely amazing to have friends and family to see the world with, sometimes you just need to do it alone. It might seem like everything from getting on the plane to checking in to the hotel room is something small, but it's a really big deal. It takes bravery to experience something brand new and by yourself, especially when you're used to doing it with your girls or your man. While it can be scary when you think about all of the seemingly endless things that could happen to you, when you do your research and are careful of your surroundings, the sky's the limit, and you'll want to do it again as you realize the freedom in being comfortable in your skin and unafraid to see the world through your eyes and your eyes alone.
You’ll Appreciate Your Home Life
Even when you're in the most beautiful place in the world, eventually, you'll be ready to go home. But you won't have the same outlook on your reality as you did when you left. You'll come back stronger, braver, and with the realization of your strength and power. Of course, you'll miss your days taking a walk through the most popular area, or enjoying the quiet sounds of the nature around you, but when it's time for you to go back home, you'll be ready. And it won't take you long to start planning your next adventure.
Related Stories:
10 Best Female Solo Travel Destinations – Read More
The 30 Best Group Travel Trips You Can Join In 2018 – Read More
I Downsized To Travel the World & Live My Dream Life – Read More
5 Ways To Travel Solo Like A Boss – Read More
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Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.