Every few months or so, I'll intentionally peruse through cyberspace to see what's up in the sex trends department. I must say that there has never been one time when at least three things haven't made me respond with either a "For real?" or a "Gee, what is that?" This particular time, what got me was the high praise that the 70 sex position has been getting, the brain orgasms that we can apparently have and oh, yeah, vegan condoms (vegan condoms?!).
Some of my friends are so used to me hitting them up with this kind of random information, that most of them no longer share my inquisitive excitement. Instead, they are usually like, "Really girl? Let me call you back." (Le sigh) So, I decided that this go around, I would share my findings with y'all.
After checking out the 10 current sex trends that piqued my particular interest, feel free to post comments on your thoughts (especially if you've tried any of them), along with some of the other trends that you've been diggin' lately. I'm pretty sure I'm not the only one who is intrigued by this kind of stuff. Prove me right so that I can tell my peeps that they are the exception, not the rule.
1. 70 Sex Position
Back when I was in high school, I was on what was known as the Acros team. Basically, it was a combination of cheerleading and gymnastics. I joined, hoping that it would help me overcome my fear of heights. It didn't. What it did do was make me mad limber. I thought about that when I turned and twisted my head to figure out if my 45-year-old self could get into the new sex position that half of America is apparently super hyped about right now.
In a nutshell, it's the 2.0 version of the 69 position. The twist to the 70 position is, rather than two people lying down, this time, they are vertical. The man starts out on his knees so that his partner can turn her back to him, kick her legs up and then put her legs over his shoulders. Then he slowly stands up and the woman puts her hands on the floor to help him to support her body weight (basically like she's facing him while doing a handstand).
OK, it seems like some real strong backs and maybe a wall for extra support needs to come into play here, but if you and yours want to be trendy tonight, you'll be doing what all of the limber kids are if you attempt the 70 sex position. Good luck.
2. Vegan Condoms
Although I'm personally not a vegan, I do have mad support for the folks who are. It is admirable how committed they are to the cause. If that's you, you can be vegan-vegan-for-real if you decide to ditch the condoms that you currently have and invest in some vegan condoms instead. If you never considered prophylactics to be a non-vegan ally, many of them aren't due to the casein (a protein that's made from dairy) that's in them. Aside from the fact that vegan condoms contain no animal products, another bonus is they aren't apart of the whole animal testing process.
If reading all of this has piqued your interest, some vegan fan favorites are Glyde's Organic-Flavored condoms, Sustain Natural's Ultra-Thin condoms and Trojan Supra BareSkin Non-Latex Polyurethane condoms. These are just a few that guarantee to be good to you and for the environment.
3. Shower Sex
Another sex trend that's getting lots of buzz are people who want to have sex in bodies of water. If by "body of water", they mean ocean, something that it and pools tend to carry is the kind of bacteria that can disrupt your pH balance and cause a vaginal infection (just something to think about). And, as far as jacuzzis go, it's only as safe as the person who cleaned it before you got into it.
That pretty much leaves us with shower sex. It's fun, it's safer and it's a multi-tasking kind of location because you can get clean, have sex and then get clean again—all in the same spot. Plus, the heat from the water will relax your muscles and joints so that you can be more "bendy", and the water makes the need for (extra) lubricant totally unnecessary. A win/win on every hand.
4. Nude Lingerie
Something else that has its own trends is lingerie. Right now, as far as patterns, florals are big. As far as material, lace stays classic. In the panty department, cheeky briefs are what you should look for. Bra-wise, soft cups are the way to go.
Also, something that I saw quite a bit of was nude lingerie. If you have no idea where to start looking for some, spring of last year, we actually did a feature on Nubian Skin; it carries are nice collection. Enjoy.
5. The Snail Sex Position
I'm not sure how new or inventive this is. I'm also not sure who came up with the name or why. But a sex position that men and women are saying is making them very happy right now is the snail position. It's when the woman gets on her back and pulls her knees back to her chest as her partner kneels down in front of her and penetrates. Then she puts her ankles on his shoulders and—voila! Instant G-spot attention.
For some reason, I feel like this position used to go by a different name (feel free to confirm that in the comment section). Either way, if you want to do what's popular, having snail sex will have in you in the "in" crowd.
6. Airbnbs
Personally, I am a huge bed and breakfast fan. So much in fact, that I'll sometimes come out of nowhere and bless a married couple with a free night (or weekend, if I can find a good deal) at one. But for my friends who are a little on the "sexually loud" side, I'm learning that renting out an Airbnb is probably best. It's like having an entire house—that is not your own—to yourself so that you can scream, roll around and do whatever else without worrying that someone can hear you through the walls.
By the way, if you want to check out some of the country's best Airbnbs, click here. For some of the most unique, click here. Or, if you want to support a site that specifically caters to the African diaspora, click here.
7. Waterproof Vibrators
Something else that I found to be a huge trend are vibrators. But not just any ole' kind. I guess so that they can enjoy all of that shower sex that they're currently having (whether it's with someone or alone), customers want one that is waterproof. Some popular ones include the We-Vibe Tango Lipstick Rechargeable Bullet Vibrator, the VeDO Yumi Finger Vibe and the Womanizer Liberty Clitoral Stimulator.
Food for thought. I know these type of "accessories" will tempt you to run up your water bill, but just keep in mind that a lot of dermatologists say that washing up in lukewarm water for no more than five or 10 minutes is best. Hey, don't shoot the messenger. I'm just passing the info along.
8. Brain Orgasms
Is it just me or does it seem like every time we turn around, there is a new kind of orgasm? Just a couple of months ago, our managing editor shouted out 12. However, one that wasn't on the list, that is starting to gain more momentum, is what is known as the brain orgasm.
Technically, it's tied into the ASMR (Autonomous Sensory Meridian Response) relaxation phenomenon. If you're not familiar with what that is, an example that comes to mind is the fact that YouTube has an entire demographic of viewers who find people scratching up their dandruff to be calming. No joke! There's a sistah who has a channel that's called Scratching My Scalp Off that consists of 35,000 subscribers; some of her videos have gotten a couple of million views.
Anyway, whether it's listening to someone whisper, tap their nails or turn pages of a book (or scratching dead skin and fungus), it is becoming more and more common for individuals to admit that sound arouses them; sometimes to the point of climaxing. Oh, and before you shrug all of this off as some crazy wypipo stuff, check out "How ASMR Became a Full-On Rap Sensation" and "8 of the Best ASMR Moments in Hip-Hop". "Wait (The Whisper Song)", anyone?
9. Sliquid Silk Hybrid Lube for Women. Slippery Stuff Lubricant for Men.
It doesn't matter what publication or website that I checked out, when it comes to all things sex, "the more lube, the better" is mentioned somewhere in the copy. Honestly, you can pull out some Aloe Vera gel, Vitamin E or coconut oil (although you should avoid oil if you're using a condom; it can break down its effectiveness) and call it a day. But if you'd prefer to purchase some, I did some digging and found two faves—one for women and one for men.
As far as our needs go, a lot of ladies rave about Sliquid Silk Hybrid Lube. It's a purified water and silicone blend, vegan-friendly, works with all condoms, complements your natural lubricant and sits at a pH balance of somewhere between 4.0-4.4 (that's a good thing). Meanwhile, a lot of fellas are feelin' Slippery Stuff Lubricant. For starters, it was developed by the medical community so that men could get, umm, tested easier. It's water-based, non-staining and long-lasting. It's also the type of lube that professes to increase sensations whenever you use it. So yeah, if you've been in the market for lubricant, these two will hold you down pretty well.
10. Bondage for Women. Sex Tapes for Men.
Just one more trend and then I'll let you go so that you can test some of these out. Something else that I read is when it comes to sex bucket lists that both men and women have, what a lot of ladies want to check off of theirs is bondage scenarios (nothing too over the top; just stuff like restraints, blindfolds or handcuffs) and—surprise, surprise—men want to record their romps. If you do decide to oblige your partner and you two decide to record your naughtiness with your phone, make sure that you download an app to hide the evidence. After all, it's one thing to follow a sex trend. It's another thing to have your sex end up trending. Be safe. Have fun. Yes, in that order—y'all.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
We've Got Some All-Natural Ways To Increase Stamina & Sensitivity
Who Knew Oral Sex Has An Official Time Limit?
10 Things You Didn't Know About The Male And Female Orgasm
These 69 Positions Are Guaranteed To Get You Off
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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