"Ready" is a great word. Have you ever looked it up before? When you're ready to do something, it means that you are "completely prepared or in fit condition for immediate action or us". It also means that you're "duly equipped, completed, adjusted, or arranged, as for an occasion or purpose". When it comes to the question of whether or not you're ready to be in a serious relationship, where a lot of people trip up is they only focus on another definition of the word—"willing". In other words, because they want to be in one, they believe that they are completely prepared and duly equipped when oftentimes, that's not even close to being the case.
So, how can you know if you're someone who doesn't just want a serious relationship but is personally at a point and place where the Universe agrees that you are truly ready in every sense of the word? Take a moment and run down this list of seven things. If you can relate to three or more, it's probably best to remain on your own a bit longer, do some self-work and revisit a little later down the road—for the sake of you, your heart, "his" heart, and both of y'all's oh so very precious energy and time.
1. YOU’RE NOT READY IF: You Suck at Compromising
Back in the day, I knew someone who had her entire wedding planned…while she was single. I don't mean she had a cute lil' Pinterest account. I mean, she had folders, swatches, the whole nine. In short, she had, what I call, "wedding porn" (because anything done in excess can be considered porn). When I asked her, "How do you know if your husband is going to like all of this stuff?", she paused, looked at me like I was crazy and said, "I don't need his opinions. It's my day." Eventually, she did get married. Twice. The thing that both of her husbands complained about is she didn't know how to compromise. Hmph. Imagine that.
I don't know one single healthy or functional relationship that doesn't consist of daily compromise—of two people coming together to see how they can find peace and harmony, mutually so, in their relationship, even if that means they don't always get all of what they want…all of the time.
If you just read that and rolled your eyes, chances are, you struggle with compromising. And that's a HUGE sign that if you did attempt to get into something serious, you'd struggle. BIG TIME. (Think Molly and Asian Bae Andrew from this past season of Insecure.)
2. YOU’RE NOT READY IF: You’ve Got Unresolved Past Relationships (or Situationships)
One of the absolute worst things anyone can do is to use a new person to try and get over a past one. It's not fair to either one of you because, until you get your past right, you're not going to be fully present in your, well, present. I'm not just referring to rebound relationships either. I'm talking about—if you know there is someone in your past who you're still tied to in some way (check out "6 Reasons Why You STILL Can't Over Your Ex"), even if it's just because you weren't able to get closure with them at the time (check out "How To Get Closure If Your Ex Won't Give It To You"), while you might not opt to go on a heart pieces tour like I did a few years back (also check out "Why Every Woman Should Go On A 'Get Your Heart Pieces Back' Tour"), it can only benefit you to do some journaling and maybe even see a therapist about why, on some levels, you may be mentally or emotionally stuck on some levels.
Trust me, I know from very up close and personal experience that, when you don't get clear on your past relationships and/or situationships, you can go into another relationship expecting someone else to make up for what a past person has done (which isn't their fault or responsibility) or, you can find yourself constantly comparing them to your past (which isn't fair). You won't give the new relationship the kind of chance that it deserves. And that could prove to be a waste of time, both for you as well as for them.
3. YOU’RE NOT READY IF: The Thought of Exclusivity Totally Turns You Off
Yes, I know that as the world is ever-changing, the way people see relationships is shifting too. In this case, I'm speaking of a relationship that consists of two people only; two people who have mutually-agreed upon plans of turning what they've got into something long-term. That said, I know a woman who is always wondering why she's not in a serious relationship. Thing is, when I asked her about why all of her past ones haven't worked out, she admitted that she was either too flirty with other guys or too restless with the person she was in the relationship with. It was like, in theory, she wanted to be with someone but when it came to the day to day of what being exclusive required, she wasn't really interested.
Last fall, I wrote the article, "Single-Minded: So, What If You Like Dating But DON'T Desire Marriage?" because I personally don't think there is anything wrong with not being the "date to marry" kind of person. But most people, when they think of the phrase "serious relationship", exclusivity is definitely a part of the equation. If you want companionship, you can still get that from dating multiple people. But if you think a serious relationship is one you're ready for, the other guys are gonna have to go. If that doesn't sit well with you—don't get into one.
4. YOU’RE NOT READY IF: You’re Impatient AF
I dig a lot of quotes from the poet and theologian Rumi. When it comes to the topic of how to make a relationship work and last, one of my favorites is, "Patience is not sitting and waiting, it is foreseeing. It is looking at the thorn and seeing the rose, looking at the night and seeing the day. Lovers are patient and know that the moon needs time to become full." I try and say this as often as possible because, if you want a relationship to work, it's important that you know that patience isn't just about waiting. It's also about putting up with some things that you probably would prefer not to—like stuff that irritates, provokes or annoys you—without doing a lot of complaining, freaking out or threatening to end the relationship.
One way to know if you're this kind of individual is to ask your friends for their insight. If they tell you that you tend to be impatient with them, or even if you're someone who struggles with waiting calmly in a grocery line or you can't go a day without screaming at a car in front of you when you're in a traffic jam—while this doesn't totally mean that a serious relationship isn't what you need right now, it can reveal that you're gonna be triggered, A LOT, if you don't master some patience before getting into one.
5. YOU’RE NOT READY IF: You’re a Low-Key Love Addict
This might seem like a bit of a curveball because, how can you really want to be in a relationship, to the point where you're basically consumed by the thought of it, and it be a sign that a relationship is the last thing that you need to be in? I say it often that, one of my favorite quotes is by Voltaire. He once said, "The excess of a virtue is a vice". This basically means, anything, done in excess, isn't good for you. And yes, even when it comes to love, it's not healthy to be addicted to it (check out "6 Signs You're A Love Addict"). If you're pressed for time and you want to know what some telling indications of love addiction are without actually reading the article I just referenced—you get into relationships too quickly; you overly romanticize connections; you always choose emotionally-unavailable people; you're codependent; you're needy AF; you lead with sex and every failed situation ends up totally devastating you.
Now that you see what some telling signs of love addiction are, you might have a clearer picture of why being a love addict made this list. Someone who struggles in this way doesn't need a relationship; what they need is to learn how to love themselves—first. Otherwise, they'll constantly be in relationships with people who aren't right for them which could end up harming and jading them to the point where they can never get healthy and right for the man who truly deserves them. Does this actually apply to you?
6. YOU’RE NOT READY IF: You Can’t Remember the Last Time You Were by Yourself for Six Months Straight
Kind of on the heels of the point I just made, another telling sign that you're not ready for a serious relationship is if you can't remember the last time you weren't involved in something—dating someone, in a relationship with someone, just sleeping with someone, getting over someone— for at least six months. Does that sound drastic? I promise you that it only does if you're an individual who has never been intentional about not being involved with a guy, for a semi-long period of time, before. Take it from me, if you never take the time to enjoy 1) dating yourself; 2) fully healing from your past, and 3) even being abstinent for a while, all of the "residue" from the men who you've already been involved with can "taint" your perspective on what you truly want and, more importantly, what you really need. As a result, you could end up in a serious relationship that doesn't really serve you; one that ultimately ends up being a waste of your valuable and precious time.
There is nothing like being so whole and clear within yourself that you don't need a man; you simply would like to be with someone if they complement you and your life. It's so much easier to determine the difference between the two if you spend some time—at least six months—alone before considering getting into a serious relationship.
7. YOU’RE NOT READY IF: You Have Absolutely No Idea WHY You Want Something Long-Term
I don't care what the issue or scenario might be, if you want to get down to the root of what your motive is for doing anything in life, figure out your "why". Remember when I referenced journaling earlier? If you really and truly feel like you're ready for a serious relationship, take out a pen, open up your journal and jot down why. If answers come up along the lines of, because everyone else is in one, you're lonely or your clock is ticking—while those reasons are valid (because all feelings are), they aren't the best kind to prompt you to get into anything serious.
Contrary to what pop culture likes to shove down our throats, two halves don't make a whole and a relationship doesn't miraculously fix the internal voids or fears that we have. In order for a serious relationship to truly thrive, it's best that both individuals love themselves and find inner peace before getting together.
That way, not only does the relationship have the potential to go the distance, but it can be a healthy and happy one too. It's when you really and truly get this that you can determine if you're ready for a serious relationship—or not. So, take a deep breath and get really real with yourself…are you?
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
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Unmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
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Okay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
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If off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
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A friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
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It’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
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I once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
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Like I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
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At the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
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Did you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
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If you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
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Speaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
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Whenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
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When it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHY
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If you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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