
It's my expert opinion that "shooting up the club" or letting your man cum inside you is an endearing sentiment reserved for trusted partners. I've heard so many women discuss how their partner can't be trusted as far as they can be thrown, and yet a baby almost always ends up in this equation. There absolutely needs to be a bit of discernment when it comes to those we decide to try new and, sometimes, risky sex stuff with.
But, I'm also human and I understand that slip-ups happen. Nevertheless, it wouldn't be responsible of us to ignore all that can go awry where slip-ups are concerned.
What are all the things that you should consider before deciding whether you and your partner should throw caution to the wind and dancing in the rain? Umbrella free? Let's get into it. While you all have grown accustomed to me as writer Kiarra here at xoNecole, today I'll be that and the expert with the lowdown. So allow me to reintroduce myself as MSW, MEd, educator and advocate for Decolonizing Black Sexuality, Kiarra Sylvester.
And I'm going to help you determine if the price is right when deciding if the time is now for your partner to ejaculate or cum inside of you during sex.
1.Trust and Believe: How much do you really trust your partner?

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In some sort of utopian world, I wouldn't have to ask this question—it would be a given that we'd only permit these types of privileges to those that we trust. But, we don't, so I will ask again: Is your relationship, whether strictly sexual or a full-blown relationship, one that is built on trust? Trust that was built on open, honest communication? If this is someone who you feel the need to go through their phone at any given point, there is no trust and the answer is "no". You absolutely shouldn't allow your partner to cum inside of you. This is a more simply dynamic of trust, but as you know, there are far more intricate elements of trust at play.
If your partner pressures you to do anything sexually or otherwise, this violates trust as they are unwilling to adhere to the boundaries you have either set upfront or are intending to set in the moment.
If "yes", move forward to the next question. But, also consider discussing what condomless sex with no pull-out might look like. What type of boundaries do you all need for this to work? Will you all commit to only having sex with one another? Will you use condoms with other partners? Regularly testing together? Cool, how often is regular? And understand that testing regularly isn't a perfect solution, i.e. unless you're being tested daily, there's a margin of opportunity in between scheduled testing. Now, you can move your player piece closer to "go".
2.Planned Parenthood: If you do end up pregnant, are you collectively ready for parenthood?
If you've opted out of using the pull-out method as a means for birth control (which was risky business to begin with, since according to Bedsider, the "withdrawal" method has a failure rate of 20 percent and I'm assuming so because "pull out" is one step before deciding to just say "fuck, that shit.") Withdrawal is easily one of the least effective contraception methods and it's always been stressed to use this method paired with another when possible, even if it's a fertility awareness method.
Though we're not discussing pulling out, I mention it to press upon you that letting your partner ejaculate in you puts you in the big leagues. So the questions become: 1) Are you collectively ready for parenthood; 2) Is this a person you would enjoy parenting with? Even if you don't end up with this person, romantically for a lifetime — can you see an enjoyable coparenting relationship? If your answer is still "yes", then you have your answer. If "no", move along to the next question. All hope isn't lost yet.
3.B.C., Before Child—Not Christ: Where do you two stand on the birth control conversation?
If this isn't a person you see a future with OR you simply don't have any desire to be a mother yourself, then it's time to get clear on where you and your body stand on birth control. Contrary to popular belief, abortion is birth control, and whether you believe that or not, you both should have an honest dialogue about your positon on this method. While I squarely believe it's a woman's choice at the end of the day, it can help to discuss so there's a sense of preparedness and understanding of expectations should you find yourself seeking out an abortion. One in four women will have an abortion by age 45, so whatever you do please don't feel ashamed. But you should know if this is a person who will support you physically, mentally, and financially through this process or if it will be expected that you go it alone.
While this is a discussion that should be had, you should also consider other variants of birth control since abortion is expensive and for that reason alone, I wouldn't recommend leaning into it as a primary form of birth control. The average abortion starts at about $400 and after the first trimester, the price goes up weekly. Aboriton can see rates of $2K in circumstances where women can't afford them, and spend time "chasing the fee." That said, I urge you to use sites such as Bedsider and speak with your gynecologist for more information on the methods you're most interested in, and figure out what birth control best suits your body and lifestyle.
Birth control is not one size fits all, so if you find a method you think you might like and it's either, not covered by insurance or you don't have one, dig deeper. There are resources out there!
If your answer to birth control is "yes", be sure to be proactive so not to be reactive here. But also keep in mind that should you need to be reactive, there is emergency contraceptive (Plan B), which can be purchased at a drugstore. Also if you were already interested in the IUD, specifically, a copper IUD, they double as emergency contraceptive if you can find a clinic that can insert them into you within five days of unprotected sex. The copper works by repelling the sperm in the opposite direction.
If "no", and you've also answered "no" to at least one other question so far...thank you for playing but it doesn't seem like letting your partner cum inside of you is the best idea for you at this time.
4.Vaginal Health: Do you know condomless sex can throw off your vaginal health?

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Congratulations! You've made it this far. While listed last, it's certainly not the least concerning point of contention. We're aware by now that condoms can throw off the vaginal pH leading to bacterial vaginosis, yeast infections, and urinary tract infections so it only makes sense that we consider the ways in which semen might also do so. And when exchanging bodily fluids, like semen, the stakes are higher than a rinky-dink yeasty. Additionally, you are more vulnerable to sexually transmitted infections such as HIV. That means, we're being smart about how we interact sexually while seeking out desired pleasure. I purposely didn't lump this piece in with trust, at least not completely. The thing that many people tend to forget is that some sexually transmitted diseases can present asymptomatically, especially when presented in men.
That means even with a trusted and faithful partner, it is still risky to participate in consensual, ejacualatory, condomless sex with your partner. Which takes us back to the highly suggested point I made earlier about implementing regular testing.
At the end of the day, nothing is a sure thing in this world. Unfortunately, expert or not, I cannot make that call for you but simply help you make the best decision for you based on the most accurate information. But above all, be sure that you've discussed this with your gynecologist and your partner before participating in unprotected sex regardless of the outcome.
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
There is a very specific reason why I decided to write this article before the holiday season officially gets underway. It’s because I once read a study that said it’s quite common for most Americans to double the amount of alcohol that they consume between Thanksgiving and New Year’s Day.
It makes sense when you stop to think about all of the holiday parties, time off, and moments spent with loved ones that transpire around this time of year. And while there is certainly nothing wrong with enjoying some mulled wine, real-deal eggnog, or peppermint martinis, because your health is something that never “takes a vacation,” I thought it was important to share with you some of the benefits (pros) and challenges (cons) that can arise from alcohol consumption.
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
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‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
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