

Recently, while watching a skit by an actor who goes by the name Bigg Jah, it took me a hot minute to realize that it was basically a long commercial for a manscaper (clever…very clever, my man). The first thing that came to my mind is, I really dig the fact that more and more Black men are speaking up about self-care and grooming (very dope). The second thing I thought was, I wonder what the best "womenscapers" are. (I found a list of 'em here.) Then, as my mind began to wander even more, I wondered if, like virtually everything in life, did pubic hair actually have annual trends. Yep. It does.
If you're like a friend of mine who basically goes by the motto, "I don't care what the pubic hair trends are because I Nair mine off and go about my business", I hear you. It's your cooty-cat; do what you will.
But I do think that it should go on record that pubic hair does exist for a reason—and a purpose. Mostly, it's there to protect our vaginas from unwanted bacteria (and pathogens and lint), plus it can shield us from getting tiny abrasions during sex; abrasions that could make the transmission of STDs easier to receive from our partner (if they happen to have one and don't know it). Then there's a perk that a lot of people either forget or don't know about—pubic hair traps in pheromones; the kind of pheromones that make men and women, well, hornier.
Even though pubic hair can be a bit of a nuisance at times, I know many men who absolutely prefer women who have at least a little something down there. "I want to feel like I'm having sex with a grown ass woman, not a little girl" is the rationale that I typically hear. Still, that doesn't automatically mean that you have to go all 1970s bush on 'em. There are some trends that are cute, creative and pretty easy to maintain if you'd rather do your "ladyscaping" from the comfort and privacy of your own home.
Let's look into a few.
What Are the Current Trends Down There?
As far as trends go, this is what several sources revealed will be big in the year of our Lord, 2020:
The Bermuda Triangle. If you want your vagina to look like it's past puberty and you don't want to endure the pain of going completely bald (which is technically called The Brazilian in spas and salons), a happy medium is The Bermuda Triangle. It's when all of the hair but a triangle that points to your actual lips is removed. A lot of women like it because it's ideal during the summer season when you want some hair, but you don't want anything close to your bikini line.
The Five o'clock Shadow. I'm thinking this is pretty self-explanatory, but just to be on the safe side, it's when you've got a little more than stubble down there. The main thing to remember with this is the clean up the "outlining areas" like right where your bikini line hits. Oh, and in order to pull this one off, you'll probably need to shave/trim on a weekly basis.
The Martini Glass. One more. If you've never heard of The Martini Glass before, it's like a hybrid of The Bermuda Triangle and The Landing Strip (you know, when there's only one thin line of hair that runs down to where your vaginal lips are). What you do is you start off making a triangle, but right when you get to the "fattest" or "fleshiest" part of your vulva, you narrow the triangle into a line so that it literally ends up looking like—ta-da!---a martini glass (drink up, fellas!).
How to Properly Care for Your Pubic Hair
Trimming your pubic hair is only one part of maintaining it. There are a few pampering tips that you should apply on a weekly basis as well.
Exfoliate. There are two (main) reasons why exfoliating your pubic hair is a good thing to do. First, it can help to remove dead skin cells and keep your pores around your vaginal region clean and clear. Secondly, it can loosen up your hairs before you shave so that you don't end up with bumps or unsightly ingrown hairs. The most effective way to exfoliate your pubic hair is to either dry brush before taking a bath or shower or to wash your pubes with a pair of exfoliating bath gloves.
Condition. Tell the truth and shame the devil. When's the last time that you intentionally conditioned your pubic hair? It might seem like a strange thing to do but think about it—all hair feels better after it's been conditioned. Plus, hopefully, you've got someone spending a little time down there. Don't you want those hairs to feel silky soft for him? While I don't recommend slathering on the conditioner that you use for your head (the chemicals may be a bit much), putting a few drops of jojoba oil into your bathwater is an awesome way to get—and keep—your pubic hair feeling pretty wonderful. You can back that up with a little sweet almond or grapeseed oil once you get out of the tub if you want your pubes to feel extra smooth.
Soften. In order to pull off some of those trends that I mentioned, never shave while your pubic hair is dry. Always dampen it with warm water (you can use a spray bottle if you'd like) and apply some shaving cream. If you're worried that the cream could irritate your actual vulva (the external part of your vagina), clitoris or vagina, you can nix a lot of the extra chemicals by making your own. Click here and here for some easy to make recipes.
Shave. The main thing to remember when it comes to shaving is your razor needs to glide along the grain of your pubic hair, not against it. The reason why a lot of us end up with bumps and irritation down there is because we overlook this golden rule.
Dye (if you'd like). I don't know if it's TMI or not. We're all grown so, to me, it's whatever. Although I am not bald or "trendy", the main thing that motivates me to keep my own pubic hair trimmed very low is the older I get, the more grey hairs want to pop up and totally wreck my mood. If you can totally relate but you want a little more hair sans any grey, you can always dye your pubic hair. I'd avoid the standard hair dye box kits, if I were you. Instead, go with a brand that is specifically designed for your pubes. Betty Beauty is a pretty popular one.
Leave fragrance alone. Our vaginas are supposed to have a pH balance somewhere between 3.8-4.5 (which is somewhat acidic). When it's higher than this, that can lead to a breeding ground for not-so-good bacteria to thrive. Things like sperm, antibiotics, medication, douching and even our menstrual cycles can throw our pH off. Know what else can? Chemicals and scented products. That's why, it really is best, to leave all of the perfumes 'n stuff alone. If you want to feel a little extra fresh, check out "Love On Yourself With These 7 All-Natural DIY Vaginal Washes". In the meantime, always remember that your vagina—and the pubic hair that covers it—isn't supposed to smell like a bed of roses. A healthy vagina has a distinct scent and men love it. So, don't overdo it, OK? When it comes to caring for your vulva and your pubic hair, the "less is more" approach is always best. Always.
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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