

I realized I was over New York City the night of my birthday.
This night was already particularly life-changing since it was the same evening Beyoncé released Lemonade. My friends and I grabbed a speaker, a bottle of Jameson, and sat in the South Beach, Miami sand under the moon. As the waves kissed the shore, the most peaceful calm washed over me, and it was at that very moment I knew the only way I'd feel a fraction as happy in my day-to-day life was if I left the one place I had been miserable in for so long.
Before Beyoncé snatched my edges yet again, I toyed constantly with the idea to move back home to Maryland from New York City, but the guilt of abandoning the urban jungle that taught me how to be independent and toughened me up paralyzed any of my efforts to actually leave. I feared I'd indirectly sabotage my dreams if I left after spending five years carving out my space in The Big Apple. I was caught up in some type of faux loyalty, some abusive comfort zone, where I was dangerously unhappy but stayed anyway. I racked my brain about it for some time. Ultimately, though, NYC was beginning to suffocate me, both creatively and mentally, and depression was setting in.
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You see, to the outside world (and my followers on social media), my life was lit. I had a good job, a decent Harlem apartment in one of the most unaffordable cities in the world and was rubbing elbows with some of the music industry's elite. I'd accomplished my goal of writing a cover story, interviewed your favorite celebrity's favorite celebrity and had finally launched a fitness and sports business with my colleague. Still, I was largely unsatisfied with my life. Nothing moved me anymore. I didn't feel refreshed and revitalized by the city's energy. In fact, I felt drained and almost lifeless. It was weird, because I felt I was being ungrateful. My lifestyle had afforded me amazing opportunities. And hadn't God given me the lifestyle I'd asked for? Yet, there I was the day I returned from my birthday vacation disgusted by the Subway and nowhere near looking forward to another work week. After such a relaxing week of celebrating a new year, I was on the verge of tears as my anxiety reached a new level.
That Monday, hand to God, I walked in and quit my job without a two week notice. I couldn't last another day writing about bullshit my heart wasn't into. Once I chucked the deuces at my full-time gig, I no longer had cemented ties to the city, and I was closer to that freeing feeling I felt that night on the beach. Was I 100 percent sure about how I'd relocate or what I would do once I got there? Hell no. But I asked God to work it out if it was in His will to make me a Marylander again. The goal was to become a freelance writer, finally start my book and continue to grow my business from the comfort of suburbia, all while maintaining, what I consider, a better quality of life. (Sorry but I just prefer clean cities and a more reasonable cost of living.)
And here I am. So, here are the top three things I learned from moving back home:
1. My bank account looks better.
I'm #adulting so much more efficiently these days that my bank account is actually glo'ing up! Though I have new expenses I didn't have in NYC, like a car and gas, apartments are typically cheaper and have much more space. Trust me, living in my own apartment beats spending an arm and a leg to live with two roommates.
2. I'm learning to trust myself.
I can't describe how incredible it feels to start a new chapter of my life. Not only has my being removed from the overcrowded, speedy hustle of the NYC improved my life, but the process of moving back to the DMV (D.C., Maryland and Virginia area) also taught me to trust myself. Before I flew the cuckoo's nest better known as NYC, I was so afraid to lose the safety net of a 9-to-5. Not to mention, plenty of naysayers believed the move would cripple me. I'd freelanced a few years prior, but I ran back to the corporate world when things got tough. This go round, though, it's either make it as an entrepreneur and author, or fail. I may not be in the mecca of media, but let's just say the odds have reawakened my hustle and excitement for my career.
The fact that I decidedly stuck to what I knew was best for me has also made me more self-aware and reinforced my resilience. I've learned that it's OK to outgrow phases of my life that no longer serve me in a way they "should" or once did before.
3. My relationship with God is stronger.
Uprooting my life from one place to another took guidance that I couldn't always find in my own understanding. I leaned on God heavily to show me I was making the right decision. It's been 30 days since I hit the reset button, and as a result of giving God the wheel, my relationship with Him is stronger. Because my faith is top notch, I feel a stronger sense of self, my energy is much more positive and I've learned to trust God for more than just making sure my ends meet.
So, do I miss New York? Eh. The people and bodega breakfast sandwiches maybe. I even feel a twinge of nostalgia when I see the city skyline fly across my Instagram feed. But please believe, I won't be trading in my peaceful quality of life for another Metrocard ever again.
Have you ever moved back home to get your happy back? What lessons did you learn? Share with us below!
- Moving Back Home Was The Best Decision I Ever Made – The Ascent ›
- Moving Back Home: The Best Decision Or The Worst? | HuffPost ›
- Moving Back Home: How to Make Sure it's a Good Decision ›
- I Was Ashamed to Move Back to My Hometown As an Adult—But the ... ›
- Why There's No Shame In Moving Back In With Your Parents ›
Niki McGloster is a Maryland-based writer and co-founder of her sweat. She has written for ESSENCE, Genius, Billboard, VIBE and Teen Vogue. Follow her on Twitter at @missjournalism.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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