Me, Myself & I: How To Gain Strength When It Feels Like You're All You Have
Feeling like you are the only person that you have to depend on can be a very pressing emotion to deal with. When you go through rough patches in life, it can sometimes seem like you can only tread alone because there's no one in your corner. I am no stranger to finding that I have been my own greatest rock. Speaking from experience and my own current reality, I probably have about one or two people whom I can absolutely depend on when times get rough, and you might be surprised just how many people find themselves in the same predicament.
Sometimes in life we go through purges where it seems that the number of people we can count on in our lives dwindles down to just you! There are many reasons that this happens, and they are just as internal as they are external. Read on to learn how to navigate experiencing an extended period of having to "go it alone."
Ground & Center
When feeling like you are holding the weight of the world all on your own, there is no space for you to crumble under the pressure. If you find yourself in a space where you literally only have yourself to depend on, you need to ensure that your emotional, mental, and energetic space is stable. This incorporates the importance of having your mental health in check.
When going at it alone for an extended period of time in your life, you must build a strong sense of self, resilience, and emotional security. You need to be aligned within yourself, and be operating at a level of your best self. In order to do this, you must ground your energy and center your emotions.
Remember that nothing outside of yourself makes you whole.
This means that you could be surrounded by a whole slew of supporters and still be lost in the sauce. Ground yourself by meditating on the daily. Set time aside every day to find your inner peace. Go within, mentally calm every nerve ending and balance every chakra. In your heart space, make sure that your emotional health is aligned. This means that you might have to bring down some feelings of resentment, and balance them with feelings of accountability. Go through every emotional checkpoint in your life, where one emotion reflects the other. By balancing each emotion, you can better handle the responsibility of taking care of yourself.
Related: How to Ground Yourself Spiritually
Take A Break From Social Media
Taking a break from social media is crucial for you to get back into your own head and understand what's happening in your own reality uninfluenced by the superficial happiness of other people. Sometimes we get so caught up in other people's lives on social media, that we either start projecting disdain for our own lives or we start living vicariously through others.
We become voyeurs instead of attracting a new team and building a real tribe in our lives.
There are better ways of making new connections with people that can lead to long-lasting relationships. It is not healthy to be so ingrained with the status of other people's lives, and how supported they seem. We start to lose the foundation of our own experiences, and on a subconscious level, begin wishing we were who we constantly scroll through on Instagram. Learning to disconnect from what is being portrayed by people living their best lives on the internet, helps us get in touch with living our own - regardless of how many followers or supporters we have.
Personally, I've taken a break from my Instagram page. In doing so, I realized just how many people I actually have to connect with outside of my social media. This means that I was not making real life connections. It opened my eyes to how much work I have to do with fostering real genuine friendships that extend past the DMs and comment sections.
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Realize That It's Not Always Personal
It's easy when we go through these periods of depending on ourselves, to consciously bash the people that we expect to be there. I can admit to speaking ill of those who I feel just fell off the edge of the map when it came to being a support system or friend to me. I had to stop and realize that though I was emotionally affected by the absence of key players in my life, I had to understand that they are a whole person too. They go through internal chaos and are also on their own soul evolutions. It all hit me that maybe they are not in the best emotional, mental, or energetic space to even be able to be there for me because they can barely be there for themselves.
Related: How I Overcame the Hurt of Losing My Best Female Friend
This realization was a huge reality check for me and it also put my ego in its place. Sometimes it is just the natural law and order of energy and frequency that pulls people out of our spheres. Soul contracts with people in your life can end on a dime, and it's always in divinely orchestrated purpose. If someone in your life just magically disappears, it might be because it was meant to happen. Use this truth to understand that people aren't taken away, they are displaced, which means the universe will put something else that is meant to be there in its place.
Self-Actualize
It's easy to fall into a negative, downward spiral of thinking, or emotions when it comes to why there is no one in your corner. It's natural to beat yourself up as to why you find yourself in this position. During these moments of weakness, you must remember all of the times that you pulled through solo. You must give yourself credit for the strength that you have built within your own spirit to survive. Instead of going back in time to all of your failures, go back in time to all of your personal successes.
Think about that time you were able to move out of your space on your own because you had no one else there to help.
Think about any time where you needed help and ended up getting whatever had to be done on your own because of your resilience, strength, and determination.
Think about any time you were fearful of something but because you pulled it together, you made it through.
Obviously these are hypothetical situations, but no doubt you can relate this to something you've experienced. Pat yourself on the back for all that you have faced, gone through, and surpassed - all alone.
Self-love and self-care is highly important during these times! Going forward, you must remember to build a stronger backbone in order to face the moments when you must do life alone. There will be times when you don't have the support that you need, and that should not stop you. You have all the willpower you need to forge ahead and when you get to where you're going, you will have higher standards for those trying to jump onto your bandwagon.
Affirm A Brighter Future
Finally, use this time when all you have is yourself to depend on, to set your intentions on gaining closer and stronger relationships.
Like attracts Like.
If you have been living through certain karmic occurrences in your life that have forced you to become stronger, and a better version of yourself, that energy is like a magnet to people who are living the same testimonies. If you are climbing a mountain that someone who belongs in your future is also climbing, you will find them at the top.
Use the law of attraction to draw like-minded, or like-souled people, into your life. Affirm what kind of person that you want as a friend in your life and how they will mirror what you have been through. Visualize and meditate on what a healthy bond looks like between you and someone that has your best interest at heart, and vice versa. Think about how your next closest friend will feel energetically, and how they will be a positive influence in your life.
Related: How to Manifest the Life of Your Dreams in 5 Steps
By keeping all of these points in mind, as you continue to flourish as a powerful individual who is whole all by themselves, you can gain strength in doing life alone - until you don't have to.
How have you pulled through during moments of aloneness in your life? Share your stories with us below!
Featured image by Getty Images
Fontaine Felisha Foxworth is a writer and creative entrepreneur from Brooklyn New York. She is currently on the West Coast working on creating a TV Pilot called "Finding Fontaine", that details the nomadic journey of her life so far. Keep up with her shenanigans @famoustaine on IG.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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How A Stay At Switzerland's Luxurious 7132 Hotel Reminded Me To Live The Life I Deserve
Sometimes, as women—especially as single Black women—we simply need to be reminded that we are deserving of living a life we dream of. Even if that means creating it for ourselves. I recently set out on a weeklong trip to Switzerland, a trip I’ve been wanting to take for years, and near the end of my visit, I had an epiphany.
“DeAnna, this is the life you deserve,” I thought to myself as I took in the gorgeous bathroom in my suite at the famous 7132 Hotel and Thermal Spa. It was one of the most luxurious hotels (and bathrooms) I had ever stayed in—and that’s saying a lot for someone who often travels for work.
To help you better understand why this was such a mental awakening for me, I first need to give a bit of my backstory. I’m in my late thirties. I’m an attorneyand a journalist. I own a home and have traveled the world extensively. Essentially, I’ve done everything in life I set out to do. However, when it comes to dating, I struggle. Not because there is anything wrong with me per se, but because my career and “lifestyle” often create problems in my romantic relationships.
View from my hotel room
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I’ve been told everything from, ‘I can’t continue to date you because you seem to choose your career over wanting to settle down and have kids’ by a man after only the second date to ‘Maybe if you just sat down somewhere for a while, I’d actually wife you’ by someone who has honestly never proven themselves to be the settle down type. And these are only a handful of the things I’ve been told over the years.
It’s been frustrating, to say the least, and there have even been seasons where I purposely dimmed my light in hopes that my career wouldn’t push away potential suitors. I know what you’re thinking, “Girl, why would you even consider that? If they’re for you, it won’t matter what you do.” Hey, don’t judge me, but also, I one hundred percent agree.
My hotel bathroom
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That’s why this recent moment in Switzerland was right on time. When I first walked into the hotel to check in, I was blown away by the surrounding beauty. It was a five-star property with one of the world’s most famous thermal bathhouses. Yet, it was something about seeing that 90% of the hotel’s guests were couples, that forced me to sit back for a bit of introspection—while soaking in the thermal spa, of course.
As I went through the mental conversation, there was a battle of sorts. On one hand, I knew that being able to partake in experiences like the one I was having at that moment was important to me. I knew that, at times I actually love being able to dabble in the finer things—after all, I’ve worked hard to be able to afford them. On the other hand, and sadly, I knew that sometimes being a single Black woman that publicly showcases her “luxurious” habits can intimidate men and even scare them off from pursuing you under the guise of them feeling like they “can’t do anything for you, because you have everything.”
My hotel room
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So, what is a girl to do?
Do I minimize/hide the life and experiences that I have? Do I play down the hard work I’ve put in to get where I am professionally? Or, do I risk being single in exchange for being able to have said life, without backlash?
Luckily, the joy that I felt while being at this property won. There was something about taking a full day to simply pamper myself at the bathhouse and in my in-room steam shower and soaker tub, indulging in cuisine from a 2-star Michelin restaurant and doing all of this while surrounded by an amazing group of Black women that reminded me—this is certainly the life I was meant to live and that I deserve. Even if it means that right now, I’ll just have to provide it for myself until the right partner comes along. And honestly, I’m okay with that.
Restaurant at 7132 hotel
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