

Look y'all—by no means am I saying that great sex only consists of a night that is first filled with romance. Those who've been having great sex for a long time now can totally testify to the fact that sometimes quickies or, what I like to call, "lust runs" (because lusting your partner is about having a really intense desire for them, to the point where you want to even bypass foreplay to get it in), are all a part of having a happy and totally fulfilling sex life.
Still, that doesn't mean that there aren't some moments when couples shouldn't shift gears—make plans, dress up…woo each other. Sometimes, the combination of the romantic gestures, along with not being so quick to hop in the bed is what can make sex so much hotter—and even more meaningful—once the physical connection does transpire.
How To Make Sex More Romantic
If you agree and you'd like for you and yours to have a romantic evening tonight, I've got 10 tips to nudge you in the direction of old-fashion seduction. Something that is oh-so-sexy when it comes to entering into copulation.
1. Go on a Date
I don't care how long you've been with someone or how well you think that you already know them, going on dates with your partner is something that should be prioritized in every relationship. Dates are how two people can spend quality time together. Dates are how two people can escape the…shoot, daily-ness of their everyday lives. And, if the date is planned out well enough, it can also spark a flame of romance into it too. I know that COVID-19 has thrown one of the biggest wrenches known to man when it comes to going out; that's why, a while back, I wrote a piece on how you can date at home. "10 Romantic Dates You Can Go On (In Your Own Home)" will hopefully offer up some inspiration so that you feel closer to your partner. That way, with any luck, the concentrated time alone will make the two of you want to get just that much closer as the night progresses.
2. Discuss Nothing but Each Other
A friend of mine, who's been married for almost three decades now, once said something that has remained in my mind, ever since it came out of their mouth. "Shellie, one of the hardest things about being married is you're trying to have sex with your business partner and, sometimes, business isn't sexy." Whew. This is why I say that, whenever you're on your date with your significant other, try and leave everything that has nothing to do with the two of you directly, totally off of the table. Matter of fact, even what does have to do with you, let it not be gripes, complaints or "issues".
Instead, stroll down memory lane. Flirt. Also, check out my article, "9 Sex-Related Questions You & Your Partner Should Ask Each Other. Tonight." too. Sometimes, when it comes to being sexually intimate with your partner, it's not that the desire is lacking so much as the focus. Set aside some time tonight to focus on nothing but what makes you love—and lust—your partner. Then open up your mind and heart to hear them express the same.
3. Create Bedroom Ambiance
This particular tip is one that could've just as easily gone before the date tip; it's really all about how much time/effort you want to put into setting the stage for a really great evening. Either way, another reason why, sometimes it's a challenge to engage in romantic copulation is because, probably 7-8 times out of 10, you're always in your bedroom. And if your bedroom always looks the same (minus the switch up on the sheets, of course), that can hinder you from getting excited at the mere thought of going back in there…again.
Years ago, I used to get paid to decorate married couples' bedrooms, in honor of special days like Valentine's Day or their anniversary. I learned there's simple things that you can do to make your bedroom so much more appealing. You can put colored light bulbs in your lamps; light some scented soy candles (soy candles burn cleaner and last longer); upgrade your pillows (the more support, the better…right?) including a couple of velvet pillows (they feel amazin'); get some jewel-toned bedding (it's warm and alluring); hang some blackout curtains that look like drapes (so that the room is super dark and a hint of romantic drama added to it) and, remove the appearance of all electronics minus whatever you plan on playing any sexy music from. Oh, and you can never go wrong by bringing some rose petals into the mix, whether it's sprinkling them on the floor, putting them on your bed, using them as potpourri for your nightstand, putting a couple of them into each glass of champagne, or filling your lingerie (or sexy toy) drawer with 'em. Simple "upgrades" like this can change your room from just a place where you sleep to the ultimate sex romp room.
4. Exchange Some Verbal Foreplay
While I am a huge fan of dirty talk—and that certainly can fit into this particular point very well—actually, when I say "verbal foreplay", what I mean is you and your partner taking out the time to simply honor and affirm one another. What's your favorite things about your partner? What do you appreciate about each other? What made you choose them above all others? Some of y'all might be too young to remember the scene from The Cosby Show when Cliff and Claire were spending a romantic evening away from home. At first, Cliff rushed to have sex. Yet when Claire basically asked him to step back and seduce her a little bit and he did, all of a sudden, she was ready to jump him (you can watch the clip here)! Telling someone how much you adore them and how important they are in your life definitely perks up their sense of hearing. And since the brain is the biggest sex organ we've got, the more desired we feel in our minds, the more our bodies will become more receptive. There's no doubt about that.
5. Give a Candle Wax or Chocolate Massage
There are at least 25 solid reasons why all of us should probably get a massage, no less than every 4-6 weeks. One of them is because they can work miracles in the area of our sex life. Massages soothe achy muscles and joints. Massages reduce stress levels (stress can make it hard for a man to maintain his erection and it can make it harder for us to orgasm). Massages also put us in a better mood, relieve any headaches or tension that we might have and, they increase flexibility and blood circulation, so that we can get into all of those sex positions that we've been wanting to try so that we can have the best climax ever once we do! Honestly, a massage alone is pretty romantic but if you want to up the ante, how about you and your partner engaging in either a candle wax or chocolate-themed one?
Massage candles are so popular at this point that you can usually even find them at your local drug store. You just let the flame melt the candle and then drip it onto your partner and massage the oil in (it's really sensual). A chocolate massage is one that includes ingredients like chocolate and mint (both of which are aphrodisiacs, by the way). A chocolate massage makes it possible to feel and like at the same time (whew chile!). If you'd like to give that one a shot, you can cop a really easy DIY recipe here.
6. Drink a Love Potion
Do love potion beverages actually make you hornier? Eh. But they are super romantic, really delicious and, if you use them to toast your partner (as they do the same for you), they can become another fitting addition to your evening of sexiness. Two love potion drinks that taste pretty damn wonderful are the Edinburgh Rose Romantic Cocktail (which has raspberries, champagne and even rose petals in it) and the Chocolate Cherry Cha-Cha (which consists of cherry liqueur, coconut rum and chocolate vodka). Or, if neither of those tickle your fancy, you can always go to your favorite search engine and put "Valentine's Day drink recipes" in the search field. I promise that you'll find a ton of romantic alcoholic and non-alcoholic drink recipes for the taking, if you do.
7. Kiss. A LOT.
I don't know about y'all, but based on how good—or not so good—a kiss is, that can determine, BIG TIME, on how much—and quickly—things can go any further. The right kiss? LAWD. HAVE. MERCY. Plus, kissing really is super-uber-especially romantic. The touches. The taste. The sounds. OK, let me get my head back into this article! Anyway, I know A LOT of men who actually find kissing to be at the very least, just as intimate as intercourse. Many have told me because, even with coitus, you can "hide behind" a condom. But when you're kissing, you're both in such an open and vulnerable state. I'd add that there is something very sweet about being so into a person that you're perfectly content with doing nothing but kissing them for countless minutes. Kissing is romantic. Make it a top focal point of your romantic sex-themed night.
8. Get into “Eye Contact” Positions
You know what they say—eyes are the windows of the soul, right? Even if you and your partner never made eye contact during sex, you're still gonna end up bonded because that is what natural hormone oxytocin is designed to do. But when you're that close together and you have moments when your eyes actually meet, there is absolutely no way that you can't feel emotionally connected on a whole 'nother level. If romance is the goal, be intentional about getting into sexual positions where he can stare into your eyes as you do the same to him. If you need a little help or inspiration when it comes to choosing the best position—or hopefully positions—to accomplish this goal, check out an article that has 113 positions (and pics) total here.
9. Participate in Afterplay
Earlier this spring, I penned an article entitled, "Sure, Your Foreplay Game Is On Point. Now What About The 'Afterplay'?" Bottom line, if foreplay is what helps to warm you up, afterplay is what helps to cool you down, in the best way possible. I'm pretty sure it's no surprise to you that, while great sex can hype us up for another round, oftentimes it does the exact opposite for our partner (hey, good sex and ejaculation can take a lot outta a brotha!). Something that can make you feel like you're not being gypped in between sessions is afterplay. It's when the two of you can talk, snack or even just cuddle in the spoon position until you're both ready to go again. Out of all of the tips that I shared here, I sincerely believe that sex would feel more romantic, even without all of the "extras", if couples made more time for afterplay more often.
10. Engage in Some Morning Sex
I won't lie. Probably my favorite line in Beyoncé and Jay Z's "Drunk in Love" song is when Jay says, "We sex again in the mornin', your breast-eses are my breakfast, we goin' in." Not only is it SEXY when you didn't get enough from your partner the night before that you've just gotta have them, first thing, in the morning as well—but morning sex can also be hella romantic because natural light, the quiet of the beginning of the day…needing to be with one another, intimately, before anything else…that's also really special. So, if you're out here wanting to have a romantic sex night tonight, try and reserve at least a half hour for some morning sex tomorrow. I have talked to many men about this topic and, for them, morning sex is really hard to beat. Hmph. If a lot of us really pondered when we like to get down, we'd agree with that sentiment too.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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