

If you are a diehard fan of the movieLove Jones, I'm sure you can quickly recall the scene when Darius said that when people say that the romance is dead, what they're really saying is that they've exhausted the possibilities. Agreed. That's why, whenever someone tells me that their sex life has hit a wall, I basically think the same thing. If the attraction and connection are still intact (and yes, those two things are key), I firmly believe that a couple can maintain the kind of sex life that is as fresh and exciting as the first year that they started gettin' it in. The key is to make passion a priority, to state your sexual needs (and wants), and to not be afraid to try new things—not just at Christmas or for birthdays either. Do it as much as possible.
As far as trying something new goes, boy, do I have something for y'all. Well, for him. Actually, if you do it right, it will ultimately be for the both of you. It's called a lingam massage and, with the pun totally intended here, it's one of the easiest and sexiest ways to get—and keep—your man hard. And happy. And from being anything but bored in your sexual relationship.
What Exactly Is a Lingam Massage?
Ah, the lingam massage. So, let's start with what lingam even means. I wouldn't be shocked in the least if you've heard the word "yoni", at least once this week already.
You probably know that it's referring to your vagina, but did you know the origin of the word itself? It's actually a Sanskirt word, and just like vagina has its own term, so does the penis. A penis is a lingam which also means "wand of light".
In the world of tantra, a man is encouraged to see his member as a literal wand of light that is able to perform supernatural acts (sounds pretty reasonable to me). Well, when it comes to massaging a light wand, the ultimate objective is to relax, then stimulate, then encourage intense multiple orgasms from your male partner. Some sex experts refer to this as a form of foreplay while others see it as an edging technique. Either way, it's great when it comes to you becoming (even more) comfortable and familiar with your partner's lingam. It's also really effective if you want him to feel treasured, pampered, esteemed and desired. I'd venture to say that all good lovers want this for their partner, right?
First, a Refresher Course on (a Part of) a Man’s Anatomy
As far as we, the actual massagers go, performing a lingam massage can be an excellent way to refamiliarize ourselves with the lower part of a man's anatomy. Why is this necessary? In order to give the best kind of lingam massage, all parts of "the wand" need to be catered to. This includes the base of a man's penis, his shaft, the head and, if he is uncircumcised, his foreskin (which is considered to be highly-sensitive). His testicles are important too, although they tend not be the main focal point for this particular kind of massage. They have their own kind of massage. We'll get into that at another time.
The base is what's closest to a man's pubic bone and perineum (the front area of his anus which is closest to his scrotum which holds his testicles). If a man is circumcised, he will have something that is known as the corona; it's the small ridge that separates his shaft from the head of his penis (if a man is uncircumcised, this ridge will be covered up). A man's head (or glans) is the tip of his penis; it's also where his urethral opening is (where urine and also sperm come out). If you want to give your man a stellar lingam massage, all of these parts must be tended to.
How to Prep for a Lingam Massage
I think that all of us can agree that in order for mind-blowing sex to transpire, there needs to be trust between both individuals.
With that in mind, before hitting your man up with a "How 'bout a lingam massage?" text, it's important to never forget how vulnerable this type of massage can make a man feel; especially if he lets you explore his perineum. That's why it's essential to set the right kind of atmosphere on the front end.
In other words, asking him to strip in your brightly lit living room in the middle of a television show is probably not the best approach.
Instead, take him to the bedroom. Dim the lights or, even better, light some scented soy candles (some smells that are both calming as well as relaxing include lavender, bergamot, clary sage and jasmine). Put on some music that is soothing and/or sensual to him (there's nothing wrong with asking him what playlist he'd prefer). Put on something that he loves to see you in, even if that is absolutely nothing at all (the skin-to-skin approach can make things even more erotic). Make sure that he places his head on a comfortable pillow; one that you might want to sprinkle with a little lavender essential oil so that he's able to relax even more. And finally, make sure that you have some water-based lube and some warm massage oil—both are what will take a lingam massage to the very next level. If you'd prefer to make both (just so you can feel good about all of the ingredients you are using), click here for some DIY lube recipes and here, here and here for some DIY massage oil ones.
How to Perform a Lingam Massage
Now that the mood has been properly set, let's get into the steps of how to perform a successful lingam massage:
- Have your partner sit in an upright position on the side of the bed. Then kneel down in front of him.
- Pour some of the lubricant into your hand. Warm it up a bit by rubbing your hands together for about 30 seconds or so.
- Gently take hold of his penis with one hand and apply the lubricant down his shaft with the other.
- As you get closer to his actual pubic bone, make small circular motions.
As you both become more comfortable, you can:
- Use one of your hands to caress the base of his penis and you use the other to stroke his shaft, up to his head and back down to the base again.
- Massage the tip of his penis with your thumb and index finger.
- Interlock your fingers (similar to when you're about to say a prayer) and stroke his shaft up and down.
- Use your thumb and fingers to massage his frenulum which is the part of the penis that is right underneath the head.
- Throughout all of these techniques, encourage your partner to take slow and deep breaths; this will help to intensify the sensations that he feels.
- As he becomes even more comfortable and relaxed, ask if you can give him a gentle and surface perineal massage. All you need to do is use the tip of your fingers to very gently caress his perineum (make sure to keep your nails out of the way).
- Either continue the massage until he climaxes or "edge him on" (bring him to that point) and then transition into intercourse.
Do these things while sharing with your partner what you find to be special and appealing about him as a whole. As you're speaking, make sure that you not only concentrate on his shaft, but all of the parts that we discussed earlier. It will remind you that a lingam massage is not about "jacking him off"; it's about celebrating him and his penis. It's about making him feel safe, desired and honored. How could a man not have, at least a couple of orgasms, in this type of setting?
The more research that I do on lingam massages, the more I see that it truly is an act that reminds partners of how sex is not just a sexual but a spiritual act as well; that our genitalia is sacred in every way—and should be treated as such.
Hmph. Something tells me that a few fellas are gonna be some happy campers tonight. No need to thank us. When it comes to making sure your sex life stays on-point, we've got you covered, sis. Always.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
10 Things You Didn't Know About The Male And Female Orgasm
I Asked 10 Men What Turned Them On. This Is What They Said.
Do You Swallow? The Unexpected Health Benefits Of Sperm
More Single Men Are "Pulling Out" Than Ever. That's Why You Should Read This.
Feature image by Shutterstock
Did you know that xoNecole has a podcast? Subscribe on Apple Podcasts or Spotify to join us for weekly convos over cocktails (without the early morning hangover.)
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
Having a morning routine is a crucial aspect of adulting, often setting the foundation for the rest of the day. Slow mornings, especially have gained popularity for its mindful approach to starting the day versus waking up frantic and in a rush. It appears our beloved creative, Issa Rae, is team slow mornings and shared her morning routine with It Takes a Village podcast.
The Insecure creator revealed that she was a part of the 4 AM club. After waking up, she dedicates an hour or hour and a half to exercise. Next, she prepares coffee and engages in what she calls her version of meditation.
"Coffee listening to news, sitting in the dark on the couch, sometimes I'll light a candle and sometimes journaling," she said. Waking up early and adopting a slow morning routine offer numerous benefits. Below, we delve into some of these advantages and provide guidance on how to incorporate them into your daily routine.
Waking Up Early
oatawa/ Getty Images
Waking up at 4 AM might be too early for some, but waking up early overall has many benefits. As per Healthline, some of these advantages include improved sleep quality, increased energy levels, better skin, and the most evident benefit, accomplishing more tasks. If you begin work at 8 AM, consider waking up at 5 or 6 AM to dedicate time to your mental well-being before diving into the day's demands.
Exercising
There’s no better way to boost endorphins than through exercise. Starting your day with exercise can have a positive impact on your mood, which can, in turn, influence the rest of your day.
One advantage of going to the gym early is fewer people, so you don't have to wait to use your favorite machine. If you prefer at-home workouts, you can turn on a 30 minute workout video from a fitness trainer on YouTube or finally use the walking pad that's been stashed away in the corner.
Meditation
Mavocado/ Getty Images
Meditating involves sitting in silence (unless you're listening to a guided meditation) and being one with yourself. While Issa mentioned enjoying her meditation with coffee and a candle, you can create your own peaceful atmosphere. This could involve lighting sage, sitting with crystals, or using essential oils.
Regardless of the time you have, whether it’s 30 minutes or just five, incorporating meditation into your morning routine can help you begin your day with a tranquil mindset.
Journaling
Journaling can be done anytime of the day, but starting your day with it in the morning can provide clarity. There are several types of journaling that can be beneficial morning practices.
Dream journaling involves writing about your dreams the night before to gain transparency about them. Gratitude journaling involves writing about things you’re grateful for, while mindful journaling allows you to express your thoughts and feelings.
All of these practices can contribute to a successful day. By consistently practicing them, you may notice positive changes in your attitude and overall well-being.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by by Amy Sussman/Getty Images