People decide to become celibate for many reasons. Whether it's for spiritual reasons or waiting until marriage. Whatever your reason for practicing abstinence is your business, but know that you're not alone. There are several celebrities who have spoken about their celibacy journey. From Ciara and Russell Wilson to, most recently, Lenny Kravitz, each of them shared their journey with the world, proving that there isn't one way to look at celibacy.
Check out what these A-listers had to say about it below.
Lenny Kravitz
Lenny recently doubled down on his decision to be celibate while speaking to The Guardian. “Yes. It’s a spiritual thing,” he said. This follows his 2008 Maxium interview, where he first talked about practicing celibacy. "[It's] just a promise I made until I get married. Where I'm at in life, the women have got to come with something else, not just the body, but the mind and spirit,” he revealed at the time.
Ciara and Russell Wilson
Russell Wilson and Ciara
Photo by Stefanie Keenan/VF24/WireImage for Vanity Fair
The Wilsons revealed that they both were practicing celibacy before they got married. Russell opened up about their decision in a past interview at The Rock Church. “I asked her, ‘What would you do if we took all that other stuff off the table and did it Jesus’ way, no sex?’” he said. “I knew God had brought me into her life to bless her and for her to bless me and to bless so many people with the impact that she has and I have.”
Mariah Carey
Mariah Carey shared that she was celibate prior to marrying Nick Cannon in 2008. In an interview with Mirror, she said, “It’s not that we had NO intimacy, we just didn’t have complete intimacy. It’s just me, and my feelings.” She continued, “I definitely don’t want to push it on anybody else, But we both have similar beliefs, and I just thought that it would be so much more special if we waited until after we were married. And it was, and it still is.”
Nick Cannon
Nick decided to abstain from sex again in 2022 after having his eighth child with model Brie Tiesi. “My therapist was one of the ones who said I should probably be celibate, and the reason why is because I had shared that news about Bre being pregnant,” he said on his now defunct daytime talk show. “And it was like, ‘Yo, I don’t know what to do.’ It felt like–I was trying to get a grasp, I got a new show coming out and that was the reason why I started my celibacy journey back then. So for anyone who’s thinking, ‘Oh, he wasn’t celibate,’ I was!”
He added, “I was like ‘Yo, I gotta get my life under control’ because I felt like I was out of control, and honestly that celibacy did help me through the journey of getting one with myself, being able to deal with this (the pregnancy) and so now everybody knows why I was being celibate.”
Nicki Minaj
Nicki Minaj
Photo by John Shearer/WireImage
When Nicki Minaj appeared on The Ellen DeGeneres Show in 2017, she revealed that she took a break from dating. “I’m just chillin’ right now,” she said. “I’m celibate. I wanted to go a year without dating any man. I hate men.”
Jordin Sparks
While guest co-hosting The Real, Jordin Sparks opened up about the self-love journey she went on before marrying her husband, Dana Isaiah Thomas. “I married Dana because after I went through therapy and I really worked on myself—I cut myself off from dating, and I went celibate,” she explained. "And I just was like, ‘I have so much love in my life. The next person who comes into my life in that way needs to add so much more than I already have.’”
Evelyn Lozada
Back in 2019, Evelyn Lozada shared that she got baptized and was now waiting to have sex until marriage. "I'm done with premarital sex. I felt like… [in] those relationships I lost a piece of me, every time I had sex [out of wedlock]," she told Baller Alert.
Yvonne Orji
Yvonne Orji
Photo by Leon Bennett/Getty Images for BET+
Yvonne Orji has been open about her virginity. During her 2017 appearance on The Breakfast Club, the comedian opened up about how she found God in college and made a vow to remain a virgin until marriage. "Personally, I had plans to have sex when I turned 18. I was dating [a guy], and I had it figured out. But, I got to college at 17 in D.C., and then I got saved,” she explained.
Meagan Good
When Meagan Good and DeVon Franklin were married, they wrote the book The Wait, which talked about them waiting to have sex before marriage. When the former couple appeared on Oprah Winfrey's Super Soul Sunday, the actress shared how a man who is willing to wait is husband material.
"That was a big issue for me because if he does leave me because I am not worth him waiting in his eyes, then he's not my husband," she said. "If someone does not think I am worthy of wanting to be the best version of myself, and wanting to get healing, and wanting to set myself up for success, if they won't do that with me, then I don't want to spend the rest of my life with them,."
Adrienne Bailon and Israel Houghton
Adrienne Bailon Houghton revealed that she and her husband, Israel Houghton, practiced abstinence before marriage. During an episode of The Real, the couple detailed their wedding night. “You don’t understand, we’ve waited for this moment. So I opened the door, and I had to kick Shane [The Real’s cameraman] out because he was following us around with the camera. Like, ‘You gotta go. Thank you for following us this far, but your time is up. Feel free to go to bed,'” Israel hilariously recalled.
Tamera Mowry-Housley
Tamera Mowry-Housley revealed that she was celibate before marrying her husband, Adam Housley. But before getting married, she learned how to please herself first. "So as you know, I've waited a really long time to have sex. But the thing is, is I knew what I liked and what I wanted because I can remember reading a magazine, actually it was ESSENCE, and it was about you know, sex education, pleasing yourself, and knowing what pleases you and what you like," she said on The Real.
So when she got married, she was knowledgeable about sex and what she wanted in the bedroom. "So even though I wasn't having sex I knew what I liked so I was in touch with myself. So, you know, once I got married with Adam and all of that, I knew what I wanted."
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The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
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Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
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‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
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