Never mind her sudden success in Hollywood or the millions of eyes already tuned into her moves, Karrueche Tran is not blinded by fame. The moment the Claws actress settles into her call with xoNecole, it's clear she is set on making an impact that runs deeper than a trending moment.
Whether it's through her hit TNT series or her latest film Never Heard (released November 1), where she steps into unchartered territory as a church girl named Paris, the Los Angeles native is enamored by opportunities that allow women to see and be their authentic selves.
Determined to illuminate the humanity within each role she steps into, no matter how different they appear on the surface, the two-time Emmy winner is most excited for fans to witness pieces of themselves manifest on screen as they dive into the lives of her characters.
Her mission isn't one-dimensional, either. The model made a refreshing statement on celebrating natural beauty in the face of unattainable standards with her latest ColourPop collection, Brown Sugar. "Girls need to be reminded that you can come as you are," she champions. "You don't have to change. Embrace everything that comes with you: your journey, your story, your scars."
In this xoChat, Karrueche details building her name as a creative, tapping into the power of faith, avoiding the pitfalls of social media, and rediscovering love after heartbreak.
xoNecole: What drew you to your latest movie, 'Never Heard'?
Karrueche Tran: As a new actress, I'm still exploring roles and trying to expand my creativity and my artistry. Paris is a character that I've never played before, so I was interested in digging deep into who she is. And also, I love the story and the message of the movie itself. It's a movie about faith and redemption and the power of prayer. As creatives, as people who influence and have platforms, I think it's important for us to continue to portray these stories for the world to see and stories people can easily relate to. I think that's the great thing about this movie.
As far as your personal life goes, how much did you resonate with the heart of the movie?
I've always had a relationship with God. I'm not extremely religious, but I did grow up Christian. I had a very hard time in my life in which there was just a lot going on, and I connected myself more with God and built that relationship because, at that time, He was the only person that I had to rely on. I wasn't even relying on myself. I didn't even have any self-worth or love at the time. He restored my faith, and I left it all in His hands to help me and push me through my struggles, and thankfully, He was there for me. Even to this day, every night when I pray, I tell Him how thankful and blessed I am to have Him by my side throughout the journey of my life – the ups and the downs and the confusion and the mistakes and the great things that are happening.
"I didn't even have any self-worth or love at the time. He restored my faith, and I left it all in His hands to help me and push me through my struggles."
You’ve been cementing your name as an actress on the hit TNT series ‘Claws’ and from what we’ve seen, your character Paris is worlds apart from Virginia. What work goes into tapping into the lives of characters that are so different from each other?
One thing that I love is character building. For Virginia, she was a stripper, so I spent a lot of time in the strip club doing research, literally watching the girls and how they moved and how they talked to each other and communicated with their customers. For Paris, I didn't have as much time to do research like I did with Virginia, but I kind of built my vision of who I thought she was and where she came from. I personally didn't grow up in the church, but I put my mind there as the young, sweet girl who's kind of the girl next door who lost her mother [and] who has this relationship with her father that's not as strong as she would like it to be. Again, that's another great, relatable story that a lot of girls will be able to connect with, and that's what I love about the character. She's real, and she's genuine.
From Niecy Nash to Robin Givens, you’ve shared sets with a number of veterans in the industry. How has that stretched you as an artist?
I'm blessed to be in their presence and to be able to say that I've worked with all these amazing actors. I've worked with a lot of veterans, and for where I'm at in my career, it's truly a blessing, and I'm so thankful to work so closely to them. It definitely motivates me to be better and to push myself harder and to perfect my craft.
You already have two Emmys to your name, both from the web series ‘The Bay’ where you got your start. Is that something that you imagined you would accomplish as early as you did?
Not at all. Some people grow up wanting to be an actor, knowing that this is their calling, and I had no idea. Honestly, sometimes I forget that I have two Emmys sitting in my house. It's mind blowing. It's crazy, but it sets the tone for me to not get comfortable and to continue to work harder and live up to the standard of being able to say, "I have two Emmys."
Outside of acting, you’ve also established yourself in the world of fashion as a model. When we were introduced to you, though, you were on the styling end of things. Was it always in your plan to end up where you are now?
No. Again, it wasn't something that I ever expected. I'm from LA, and I've always seen myself as a regular girl. I had two jobs. I was a stylist, and I had this opportunity to be featured in a film. It was a very small role with one speaking line, but from there it sparked an interest, and from there I saw the potential. I also realized that it's not easy, and it was going to be a lot of work, but I was willing to study and work my way towards perfecting my craft.
Karrueche ColourPop Brown Sugar Collection
You’ve been working with ColourPop since 2016 and have another joint collection out now. Tell us about your relationship with that brand. What makes it a great fit for you?
Brown Sugar, which is my latest collection, is currently available, so make sure everybody gets that (laughs). I just love that ColourPop gives me so much [freedom] to create things that are genuine to me, so all of my collections have been something that I've actually been hands on with. I pick the colors, the names, the packaging, the story behind the collection. I literally have created everything, and I think that's just so awesome because it's real, and it's something that's a part of me that I can give back to the world. And beauty is such a huge market right now. Years ago, I wasn't as into makeup, but now I have such a love for it, and you can just have so much fun [with it].
Brown Sugar seems to be a lot deeper than makeup. What’s the story behind it?
Whenever I come up with a new collection, I sit and think about what kind of headspace I'm in right now, what's going on in my life, and how I can incorporate personal ties to this collection. As much as I love makeup, I've been in this phase with social media where I feel we get a bit distracted with reality, so I wanted to bring back a sense of individuality and relay that message to girls. You don't necessarily have to look a certain way or wear certain things. Girls need to be reminded that you can come as you are. You don't have to change. Embrace everything that comes with you: your journey, your story, your scars. It doesn't matter where you come from or what you've been through, we can all be beautiful and powerful and great together.
Karrueche ColourPop Brown Sugar
"Girls need to be reminded that you can come as you are. You don't have to change. Embrace everything that comes with you."
I had a diverse group of models for the photoshoot, and I included the stories of each girl. I wanted them to be more than just a face, more than just a figure that had makeup on, more than just a model. I wanted the world to see that we are all very much different, and that's okay. We're all beautiful and talented in our own ways. We all have something to offer and bring to the table, and with today's society and social media, I think that gets a little lost and our perception of what's realistic is not real. There's a lot of beautiful girls with beautiful bodies, and that's cool, but not everybody can attain that. And with the line being called Brown Sugar, it's like a little finishing touch. All you need is a little bit of this and a little bit of that, but you don't have to change anything.
You’ve opened up about the pressures that come with being in the spotlight and owning who you are and how you look in spite of that. Are you in a space where you’re fully comfortable in your skin or is that something that you have to be intentional about celebrating?
It's a little bit of both. I'm comfortable, but then I'm not because I'll see a girl who's gorgeous and tall, and I've always wanted to be tall, but I'm 5'1'', and I'm not going to grow much more at the age of 30, you know (laughs)? And sometimes, I'll be like, Damn, I wish I looked like her, and my mind gets so consumed in that, and I have to remind myself that I have great qualities as well. It might not be the longest legs or the biggest butt, but that's okay. It's perfectly fine. I'm human. This is how God created me. I embrace it and try to let it go. That's dangerous if you become so sucked into negativity and judgment and being self-conscious. I think it can really wear and tear somebody down mentally. At one point, I did go through that heavily, and I don't want to go through that again so I reevaluate and remind myself of who I am and what I have to offer.
"I have to remind myself that I have great qualities as well. It might not be the longest legs or the biggest butt, but that's okay. It's perfectly fine. I'm human. This is how God created me."
You haven’t necessarily embraced the term “influencer” that’s often attached to your name. Why have you steered clear of that lane?
It's just weird (laughs). Again, I look at myself as Karrueche from LA – just a regular girl – so when I think about being an influencer, I'm like, What does that mean? It's just a strange term to me, and that's why I think I'm so vocal about pushing for positivity and embracing ourselves and our individuality because if I'm going to be called an influencer, then I'm going to utilize my voice and my platform in the best way possible so I can influence people with substance, not just, I'm cute and I'm pretty. That's cool, but let's have some power and some longevity and just something real behind that. I can go on and on about social media. I have a love/hate relationship with it because I'm able to engage with my fans and have this amazing platform where I can reach out to people, but I want to use it in the best way so that I'm actually influencing people in the right direction.
You’ve rediscovered love within the past year, and it looks great on you. What have you learned in your single seasons that have made it possible for you to open your heart as the public keeps tabs yet again?
I learned a lot about myself. I learned self-love and self-worth and just understanding that essentially I don't need a man or anybody else to make me happy. I spent a lot of time by myself learning what I like and what I don't like, which has helped me realize that if I had to make it on my own, I could. Do I want to? No (laughs). But, if I were to never find a man out there, then I'd be content because I have my family, I have my friends, myself, and my career. Dating different people made me realize what I will and will not tolerate, and I am very lucky that my love life is where it is right now. I'm very comfortable and in a very good space.
You turned 30 this year. If you could have a conversation with Karrueche at 20, what would you tell her about the journey ahead?
I would've told myself to be more focused in whatever interested me at the time. To stay focused and to work harder than I was before. I was too busy running around and going out, so I just wish I would've started something earlier in my life to kind of get a headstart of where I'd be now. But, I'm fully content with where I am now, whether it be the ups or downs or the struggles and mistakes that I've made. As hurtful and as hard as it was, I wouldn't be who I am today if I never went through those things. That's the beauty of life. It's the journey of trials and tribulations and figuring things out and learning from your mistakes or going through them and hoping that you do.
As we draw closer to a new year, what should we expect next from you?
I just wrapped a movie called Embattled. We don't have a date for it yet, but it should be out sometime next year [in 2019]. I start shooting Claws again for Season 3. If anything else, you know how the industry is. Some things come up last minute or along the way, so who knows? But I'm definitely continuing to push myself, to work hard, and perfect my craft.
To keep up with Karrueche, follow her on Instagram. And check out her latest ColourPop collection Brown Sugar here.
Featured image courtesy of Karrueche Tran
Shanice Davis is a writer from New York, dedicated to illuminating women of color and Caribbean culture with her pen. Follow her on Instagram and Twitter: @alwayshanice.
Amber Riley Is In Her Element
Amber Riley has the type of laugh that sticks with you long after the raspy, rhythmic sounds have ceased. It punctuates her sentences sometimes, whether she’s giving a chuckle to denote the serious nature of something she just said or throwing her head back in rip-roarious laughter after a joke. She laughs as if she understands the fragility of each minute. She chooses laughter often with the understanding that future joy is not guaranteed.
Credit: Ally Green
The sound of her laughter is rivaled only by her singing voice, an emblem of the past and the future resilience of Black women stretched over a few octaves. On Fox’s Glee, her character Mercedes Jones was portrayed, perhaps unfairly, as the vocal duel to Rachel Berry (Lea Michele), offering rough, full-throated belts behind her co-star’s smooth, pristine vocals. Riley’s always been more than the singer who could deliver a finishing note, though.
Portraying Effie White, she displayed the dynamic emotions of a song such as “And I'm Telling You I'm Not Going” in Dreamgirls on London’s West End without buckling under the historic weight of her predecessors. With her instrument, John Mayer’s “Gravity” became a religious experience, a belted hymnal full of growls and churchy riffs. In her voice, Nicole Scherzinger once said she heard “the power of God.”
Credit: Ally Green
Riley’s voice has been a staple throughout pop culture for nearly 15 years now. Her tone has become so distinguishable that most viewers of Fox’s The Masked Singer recognized the multihyphenate even before it was revealed that she was Harp, the competition-winning, gold-masked figure with an actual harp strapped to her back.
Still, it wasn’t until recently that Riley began to feel like she’d found her voice. This sounds unbelievable. But she’s not referring to the one she uses on stage. She’s referencing the voice that speaks to who she is at her core. “Therapy kind of gave me the training to speak my mind,” the 37-year-old says. “It’s not something we’re taught, especially as Black women. I got so comfortable in [doing so], and I really want other people, especially Black women, to get more comfortable in that space.”
“Therapy kind of gave me the training to speak my mind. It’s not something we’re taught, especially as Black women."
If you ask Riley’s manager, Myisha Brooks, she’ll tell you the foundation of who the multihyphenate is hasn’t changed much since she was a kid growing up in Compton. “She is who she is from when I met her back when she was singing in the front of the church to back when she landed major roles in film and TV,” Brooks says. Time has allowed Riley to grow more comfortable, giving fans a more intimate glimpse into her life, including her mental health journey and the ins and outs of show business.
The actress/singer has been in therapy since 2019, although she suffered from depression and anxiety way before that. In a recent interview with Jason Lee, she recalls having suicidal ideation as a kid. By the time she started seeing a psychologist and taking antidepressants in her thirties, her body had become jittery, a physical reminder of the trauma stacked high inside her. “I was shaking in [my therapist’s] office,” she tells xoNecole. “My fight or flight was on such a high level. I was constantly in survival mode. My heart was beating fast all the time. All I did was sweat.”
There wasn’t just childhood trauma to account for. After auditioning for American Idol and being turned away by producers, Riley began working for Ikea and nearly missed her Glee audition because her car broke down on the highway while en route. Thankfully, Riley had been cast to play Mercedes Jones. American Idol had temporarily convinced her she wasn’t cut out for the entertainment industry, but this was validation that she was right where she belonged. Glee launched in 2009 with the promise of becoming Riley’s big break.
In some ways, it was. The show introduced Riley to millions of fans and catapulted her into major Hollywood circles. But in other ways, it became a reminder of the types of roles Black women, especially those who are plus-sized, are relegated to. Behind the scenes, Riley says she fought for her character "to have a voice" but eventually realized her efforts were useless. "It finally got to a point where I was like, this is not my moment. I'm not who they're choosing, and this is just going to have to be a job for me for now," she says. "And, that's okay because it pays my bills, I still get to be on television, I'm doing more than any other Black plus-sized women that I'm seeing right now on screen."
The actress can recognize now that she was navigating issues associated with trauma and low self-esteem at the time. She now knows that she's long had anxiety and depression and can recognize the ways in which she was triggered by how the cult-like following of the show conflicted with her individual, isolated experiences behind the scenes. But she was in her early '20s back then. She didn't yet have the language or the tools to process how she was feeling.
Riley says she eventually sought out medical intervention. "When you're in Hollywood, and you go to a doctor, they give you pills," she says, sharing a part of her story that she'd never revealed publicly before now. "[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that's not fixing my problem. If anything, it's making it worse."
“[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that’s not fixing my problem. If anything it’s making it worse.”
Credit: Ally Green
At one point, while in her dressing room on set, she rested her arm on a curling iron without realizing it. It wasn't until her makeup artist alerted her that she even realized her skin was burning. Once she noticed, she says she was "so zonked out on pills" that she barely reacted. Speaking today, she holds up her arm and motions towards a scar that remains from the incident. She sought help for her reliance on the pills, but it would still be years before she finally attended therapy.
This stress was only compounded by the trauma of growing up in poverty and the realities of being a "contract worker." "Imagine going from literally one week having to borrow a car to get to set to the next week being on a private jet to New York City," she says. After Glee ended, so did the rides on private planes. The fury of opportunities she expected to follow her appearance on the show failed to materialize. She wasn't even 30 yet, and she was already forced to consider if she'd hit her career peak.
. . .
We’re only four minutes into our Zoom call before Riley delivers her new adage to me. “My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway,” she says.
On this Thursday afternoon in April, the LA-based entertainer is seated inside her closet/dressing room wearing a cerulean blue tank top with matching shorts and eating hot wings. This current phase of healing hinges on balance. It’s about having discipline and consistency, but not at the risk of inflexibility. She was planning to head to the gym, for instance, but she’s still tired from the “exhausting” day before. Instead, she’s spent her day receiving a massage, eating some chicken wings, and planning to spend quality time with friends. “I’m not going to beat myself up for it. I’m not going to talk down to myself. I’m going to eat my chicken wings, and then tomorrow I’m [back] in the gym,” she says.
“My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway."
This is the balance with which she's been approaching much of her life these days. It's why she's worried less about whether or not people see her as someone who is humble. She'd rather be respected. "I think you should be a person that's easy to work with, but in the moments where I have to ruffle feathers and make waves, I'm not shying away from that anymore. You can do it in love, you don't have to be nasty about it, but I had to finally be comfortable with the fact that setting boundaries around my life – in whatever aspect, whether that's personal or business – people are not going to like it. Some people are not going to have nice things to say about you, and you gotta be okay with it," she says.
When Amber talks about the constant humbling of Black women in Hollywood, I think of the entertainers before her who have suffered from this. The brilliant, consistent, overqualified Black women who have spoken of having to fight for opportunities and fair pay. Aretha Franklin. Viola Davis. Tracee Ellis Ross. There's a long list of stars whose success hasn't mirrored their experiences behind the scenes.
Credit: Ally Green
If Black women outside of Hollywood are struggling to decrease the pay gap, so, too, are their wealthier, more famous peers.
Riley says there’s been progress in recent years, but only in small ways and for a limited group of people. “This business is exhausting. The goalpost is constantly moving, and sometimes it’s unfair,” she says. But, I have to say it’s the love that keeps you going.”
“There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman,” she continues. “We’re still niche. We’re still not main characters.”
"There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman. We’re still niche. We’re still not main characters.”
Last year, Riley starred alongside Raven Goodwin in the Lifetime thriller Single Black Female (a modern, diversified take on 1992’s Single White Female). It was more than a leading role for the actress, it also served as proof that someone who looks like her can front a successful project without it hinging on her identity. It showcased that the characters she portrays don’t “have to be about being a big girl. It can just be a regular story.”
Riley sees her work in music as an extension of her efforts to push past the rigid stereotypes in entertainment. Take her appearance on The Masked Singer, for instance. Riley said she decided to perform Mayer’s “Gravity” after being told she couldn’t sing it years earlier. “I wanted to do ‘Gravity’ on Glee. [I] was told no, because that’s not a song that Mercedes would do,” she says. “That was a full circle moment for me, doing that on that show and to hear what it is they had to say.”
As Scherzinger praised the “anointed” performance, a masked Riley began to cry, her chest heaving as she stood on stage, her eyes shielded from view. “You have to understand, I have really big names – casting directors, producers, show creators – that constantly tell me ‘I’m such a big fan. Your talent is unmatched.’ Hire me, then,” she says, reflecting on the moment.
Recently, she’s been in the studio working on original music, the follow-up to her independently-released debut EP, 2020’s Riley. The sequel to songs such as the anthemic “Big Girl Energy” and the reflective ballad “A Moment” on Riley, this new project hones in on the singer’s R&B roots with sensual grooves such as the tentatively titled “All Night.” “You said I wasn’t shit, turns out that I’m the shit. Then you called me a bitch, turns out that I’m that bitch. You said no one would want me, well you should call your homies,” she sings on the tentatively titled “Lately,” a cut about reflecting on a past relationship. From the forthcoming project, xoNecole received five potential tracks. Fans likely already know the strengths and contours of Riley’s vocals, but these new songs are her strongest, most confident offerings as an artist.
“I am so much more comfortable as a writer, and I know who I am as an artist now. I’m evolving as a human being, in general, so I’m way more vulnerable in my music. I’m way more willing to talk about whatever is on my mind. I don’t stop myself from saying what it is I want to say,” she says.
Credit: Ally Green
“Every era and alliteration of Amber, the baseline is ‘Big Girl Energy.’ That’s the name of her company,” her manager Brooks says, referencing the imprint through which Riley releases her music after getting out of a label deal several years ago. “It’s just what she stands for. She’s not just talking about size, it’s in all things. Whether it’s putting your big girl pants on and having to face a boardroom full of executives or sell yourself in front of a casting agent. It’s her trying to achieve the things she wants to do in life.”
Riley says she has big dreams beyond releasing this new music, too. She’d love to star in a rom-com with Winston Duke. She hasn't starred in a biopic yet, but she’d revel in the opportunity to portray Rosetta Tharpe on screen. She’s determined that her previous setbacks won’t stop her from dreaming big.
“I think one of my superpowers is resilience because, at the end of the day, I’m going to kick, scream, cry, cuss, be mad and disappointed, but I’m going to get up and risk having to deal with it all again. It’s worth it for the happy moments,” she says.
If Riley seems more comfortable and confident professionally, it’s because of the work she’s been doing in her personal life.
She’d previously spoken to xoNecole about becoming engaged to a man she discovered in a post on the site, but she called things off last year. For Valentine’s Day, she revealed her new boyfriend publicly. “I decided to post him on Valentine’s Day, partially because I was in the dog house. I got in trouble with him,” she says, half-joking before turning serious. “The breakup was never going to stop me from finding love. Or at least trying. I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness, and you enjoy it and work through it.”
Credit: Ally Green
"I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness and you enjoy it and work through it.”
With her ex, Riley was pretty outspoken about her relationship, even appearing in content for Netflix with him. This time around is different. She’s not hiding her boyfriend of eight months, but she’s more protective of him, especially because he’s a father and isn’t interested in becoming a public figure.
She’s traveling more, too. It’s a deliberate effort on her part to enjoy her money and reject the trauma she’s developed after experiencing poverty in her childhood. “I live in constant fear of being broke. I don’t think you ever don’t remember that trauma or move past that. Now I travel and I’m like, listen, if it goes, it goes. I’m not saying [to] be reckless, but I deserve to enjoy my hard work.”
After everything she’s been through, she certainly deserves to finally let loose a bit. “I have to have a life to live,” she says. “I’ve got to have a life worth fighting for.”
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Better Off Braless: The Benefits Of Not Wearing A Bra More Often
Somewhere between the start of the pandemic and entering the late stages of my 20s, bras become less and less of a priority.
Within that span of time, I, like most of the world, spent my days inhabiting my small bubble, staying in the house with loose-fitting loungewear, and being on Zoom calls that only required me to be presentable from the neck up. So as the demand to have my breasts at their perkiest form, so did my commitment to wearing bras.
The relationship that most women have with their bras is… well, complicated. While society has led us to believe that they’re required for us to be deemed as “ladylike” and “neat,” many of us find the garment to be a bothersome (and optional) accessory at best.
From underwires that poke and dig at our sides to push-ups that spill over, the argument in support of bras has begun to wane over the last few decades, with women of all cup sizes asking themselves if it’s better to just go braless.
Courtesy of Harper Wilde
“Many years ago, I ditched wired bras and opted for going braless out of a desire for freedom and celebrating natural human form,” multi-hyphenate Alyson Stoner tells xoNecole. The movement activist best known for their fly dance moves with the likes of Missy Elliott and on Step Up 2: The Streets, shares that when it comes to their bra selection, comfort is key. “As someone who enjoys moving their body, I found that I do want an underlayer that provides some support without interfering with comfort and mobility.”
A source of concern when choosing to go braless is whether or not the lack of support from a bra will, in turn, affect the firmness of one’s breast, resulting in early sagging. However, Sabrina Sahni, M.D., an oncologist at Mayo Clinic in Florida, shares that breast sagging is a result of age, not whether you’ve ditched your bras.
“Sagging breasts – also called ptosis – generally occurs due to chronic aging,” she tells xoNecole. “The breast is made up of a combination of glandular and fibrous tissue and fat tissue. Over time, the glandular tissue may become replaced with fattier tissue, and that can lead to more sagging. Wearing a bra or not wearing a bra ultimately does not change that.”
"Wearing a bra or not wearing a bra ultimately does not change that."
Women with heavier breasts may find that going braless may have its set of drawbacks, but Dr. Sahni says that you should always pay attention to your comfort levels since bras are a garment designed to support your back and correct your posture. “Those with heavier or larger breasts who choose to go braless may actually have worsening back/neck/shoulder pain,” she says. “Wearing a bra may allow them to correct their posture and help alleviate tension on those muscle groups.”
“Women with larger breasts may benefit from wearing a well-fitted, supportive bra as it may alleviate things like upper back pain or neck pain,” she shares.
Listening to your body is key when choosing whether you want to toss out your bras forever or just for a day. The beauty in a woman’s body is that it will tell us what we need to know before we even have to ask. There are common misconceptions about tighter bras being linked to causing health issues like breast cancer.
And while studies do show that Black women are “twice as likely to be diagnosed with breast cancer early when compared with Caucasian women,” the manifestation of this disease is predetermined by other varying factors.
“There are a lot of myths out there about going braless being better for breast cancer risk. It is completely false,” Dr. Sahni explains. “Whether or not you wear a bra does not have any bearing on your overall breast cancer risk. Ultimately, your risk is dependent on a variety of factors, including family history, your breast density, your lifestyle, and your reproductive history.”
If you’re looking for classic, weightless comfort that’s close to going braless, Alyson Stoner recommends Harper Wilde, a body-inclusive intimates brand on a mission to create a more comfortable world for womankind. They currently have a capsule collection with the intimates brand in partnership with their company, Movement Genius.
“Harper Wilde has been my go-to for years now because the materials are truly soothing on my sensitive skin, the amount of support feels like you're being gently hugged (not squeezed), and the styles are flattering and beautiful enough to wear as shirts or visible layers,” they say.
Courtesy of Harper Wilde
The brand offers super soft, breathable cotton fabric in their Triangle and Scoop Bralettes ($40 each) that will put the bliss and comfort back in your bosom.
Dr. Sahni says that choosing to opt out of bras or keep them close to your chest “truly depends on the individual” but it should be understood that “wearing or not wearing a bra won't significantly impact your overall health.”
“Ultimately, it comes down to comfort. There are some women with chronic breast pain where perhaps changing their bras to something more supportive and well-fitted may help,” she says. “Alternatively, some women find that going bra-less will alleviate their breast pain. I tell women that they should choose a bra that is comfortable for them, feels supportive, and one that they can wear regularly.”
So whether you choose to free the tatas or wear a bra that feels like it’s barely there, remember to listen to your body because ultimately, the choice is yours.
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