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What Is The 'Johari Window' And Why It's Bomb When It Comes To Increasing Self-Awareness
Not too long ago, while in an interview, someone asked me to share what I think is an extremely overlooked reason why a lot of relationships are either unhealthy or don’t end up seeing the distance. Without even a bit of hesitation, I said that far too many people lack even a “kiddie pool level” of self-awareness — and it’s costing them…dearly.
Almost four years ago, I penned an article for xoNecole, "These Are The Things Self-Aware People Do Daily." There’s a quote inside that talks about self-awareness consisting of holding oneself accountable, and lawd, that’s an entire book and podcast series right there! However, when it comes to what we’re going to get into today, it’s another quote that comes to mind. Two psychologists by the names of Shelley Duval and Robert Wicklund say that self-awareness is “…the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards” — and this is where the Johari Window fits in perfectly.
I must admit that it actually wasn’t until I saw an episode ofBeing Mary Jane back in the day that I even discovered what the Johari Window is. As far as the show goes, long story short, Mary Jane needed to deal with some internal stuff that was causing her to stay in a loop in a lot of her relationships, and the window helped her out.
Since personally studying it, though, it’s something that I’ve done and also recommended to my clients in order for them to receive some of their own “ah ha moments” in their own neck of the woods. So, if you’re ready to get to know your own self a bit better, in hopes of flourishing more in your own interactions with other individuals, let’s do some unpacking of what the Johari Window is and how it can totally help you out.
What Exactly Is the Johari Window?
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It’s kind of a long story, yet probably the best way to simplify everything. Back in the mid-1950s, two psychologists by the name of Joseph Luft and Harry Ingram came up with a concept that, in their minds, would help people to better communicate with others, especially when they are interacting in a group setting. It’s called the Johari Window, and Johari is actually the merging of their two first names.
Anyway, the ultimate goal of the Johari Window is to prove that awareness for yourself and trust from others can be better established once you are able to share how you perceive yourself while also being open to hearing feedback from others. In order for this to successfully transpire, there is a window that you must “look into,” and it’s broken down into four parts.
Now before we get into each windowpane, let me just say that it requires a lot of HUMILITY (and yes, I am yelling it) for this to be effective, especially when it comes to hearing what others have to say. This needs to go on record because if you truly want to tap into new levels of yourself, it’s not your job to go on the defensive, to become offended, or to shut down if/when you hear something that isn’t exactly easy or pleasant. Instead, remain open to how you may be perceived so that you can get to understand yourself and your relationships on a whole ‘nother level.
Are you ready to peek through each of the four panes now?
Johari Windowpane #1: Open Area
The open area is just how it sounds. It consists of the things that you and those around you already know. On a surface level, this could be the details that are provided about you when someone reads your bio before you make a presentation. On a deeper one, it could be the common things that co-workers, church members, and acquaintances are clued in about, including certain personality traits, various personal skills, and your views and opinions about certain things.
So, let’s start here. Pull out a piece of paper, the notepad on your smartphone, or your journal, and, for 5-10 minutes, jot down all of the things that you think fit into this particular windowpane. For instance, when it comes to me, most people know that I am pretty black and white (in the sense of how I see things), that I have a quick wit and I’m very direct in communication, that I am a marriage life coach, doula and writer (especially in the realm of relationships) and that I have strong convictions when it comes to the covenant, being pro-Black, supporting Black men and folks taking great measures to self-heal. Whether I’m public speaking, writing an article, or in a conversation with someone for more than 15 minutes on a plane, these things are going to come up in some form or fashion.
The open arena is pretty easy to share because they don’t really put you in vulnerable positions as far as mental and emotional intimacy goes.
Johari Windowpane #2: Blind Spot
Yeah, this is the one where people tend to get pretty testy. A blind spot is something that others may see about you that you don’t exactly perceive yourself. For instance, a few years back, when I decided that I wanted to get on the path of evolving in my femininity, I asked some of my male friends what they thought I needed to do to make that happen. One said that I needed to become a better listener. Another said that I needed to heal from some of the toxic female relatives in my life because whenever certain topics would come up, I was hard to communicate with — sometimes even combative. Another said that it would be cool to see me in some heels every once in a while (listen, put me in some Pumas, and I’m a happy girl!). Some others said some things that I would keep to myself.
Was it easy to take everything in? Nope. Blind spots rarely are because, just like a car can come into your blind spot while you’re trying to change lanes and almost cause you to get into an accident, oftentimes, when people tell you certain things about yourself, you won’t see them coming. However, they’re good for you to know because when you can get — AND RECEIVE — some intel into how you are seen by others, that can help you to either self-correct or come to a greater understanding of why 1) your relationships are the way that they are; 2) you keep finding yourself in the same patterns and outcomes that you get and/or 3) you aren’t going deeper in your dynamics with other people.
Yep. Opening your eyes to blind spots is where the big kids play.
Johari Windowpane #3: Façade
There’s a guy I know who is a straight-up chameleon. He’s an entertainer here in Nashville, and it’s wild how much he is perceived to be a good guy on the surface, and yet — if he were to get 30 women who he’s “dated” (which is basically code for sexually involving himself with), they would have some pretty dark tales to share. On the surface, it comes off that he’s a player or womanizer; however, the few of us who know him beyond that image get that he’s got quite a bit of baggage and damage that causes him to act that way.
This is kinda-sorta where the next windowpane comes in. It’s called the façade, and it consists of the things that you know that others probably don’t — your past, your secrets, your fears, your deep-rooted feelings…your shady side. The interesting thing about this windowpane is even if you withhold it from others, eventually, something about it will creep out in how you act or react because it’s still a part of your core being.
For me, as I’m dealing with couples, the façade can be A LOT because it’s wild to realize how much a lot of partners tend to withhold from one another, whether it’s due to fear of how their spouse will respond or because they set up a “front” of who they were during the dating process and now they don’t know how to stop…acting.
Either way, you can’t develop genuine intimacy with other people if you’re not willing to release your façade (or façades). That said, think of some of the folks who you consider to be your tribe, and then write down some things that you have been hesitant to share with them. Then ask yourself why. Whatever answer comes to your mind will be quite revelatory about what you should do about those relational dynamics next. Trust me.
Johari Windowpane #4: Unknown
I’m currently working on getting certified and then credentialed in some other areas of coaching, one of which is trauma-related. The reason why I’m bringing this up here is that the final windowpane of not knowing is sometimes tied to trauma that has caused you to block some feelings or important information about yourself out.So, how in the world do you tap into what you — and others — do not know about you? Therapy can help. Life coaching too. Or you can spend some intentional time with someone you trust, talking about certain areas of your life until you receive some revelations about yourself.
For instance, you could set up a wine date with a girlfriend at your house, where the two of you make a plan to talk about your childhood and your childhood dreams. As you’re sharing with each other, I wouldn’t be surprised in the least if some things are revealed that one or both of you had totally forgotten about — whether it’s due to trauma, family pressure to suppress certain dreams or wants, or…life simply getting in the way.To me, the unknown is a lot like having dormant spots in your life. By acknowledging them, they can come “back to life” and quite possibly, with a little bit of focus and effort on your part, open up entirely new worlds for you.
5 Benefits of Doing the Johari Window Exercise
The interesting thing about the Johari Window is, in many ways, like the beginning stages of life coaching, it was initially designed to help people interact better in group/corporate settings. However, when I watched how Mary Jane freaked it, that’s how I advised people to use it.
If you want to tweak it to apply to a work retreat or business meeting…by all means. First, though, try using it on a more personal note. Aside from all of the things that we already touched on via each windowpane, here are some other reasons why it could be one of the best self-help exercises that you’ve done in a while.
You will be a better communicator. You can’t have successful personal or professional relationships if you don’t communicate effectively, and the better you know yourself, the better you’ll be at expressing yourself. The Johari Window can help to make that happen.
You will be better at emotionally self-regulating. When it comes to blind spots and the unknown, both of those could explain (for example) why you get easily triggered, you are super-sensitive when it comes to correction, or you can’t seem to get a handle on your moods. Unfortunately, a lot of people chalk this kind of stuff up to “well, that’s just the way that I am” when the reality is part of what comes with emotional intelligence, and holistic maturity is knowing that you can absolutely control how you choose to respond and react to things. Getting to know your blind spots and unknown areas plays a big role in that.
You will feel more genuine when interacting with others. Some people define intimacy as knowing and being known. That said, it’s pretty difficult to be truly intimate with someone if you’re hiding parts of yourself or you’re putting up a façade. When you’re willing to give healthy and trustworthy individuals more authentic access to you, that is what makes your relationships more secure and reliable.
You will be able to make better decisions (faster). A part of the reason why some people struggle with the decision-making process is that they are always second-guessing themselves. Oftentimes, that’s because they care too much about what other people think, or they’re not clear enough about what their own standards, boundaries, or needs are. Oh, but believe you me, the better you know yourself, the easier it is to decide which people, places, things, and ideas will complement you and your life. I think that you can see that this is just one more way that the Johari Window can be of service.
Your self-esteem will skyrocket. Imagine how much more confident you will become once you can take honest feedback and apply it. I’m telling you, being able to hear about yourself may not always be easy but when you do it, it reveals that you’re willing to grow at the expense of simply feeding your ego all of the time — and that can make you unstoppable in so many ways and on so many levels.
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You know, I can’t think of one person who has walked this through and has not received some real insights on themselves — ones that have made them a better person and a better person to interact with.
So, over the next couple of weeks, treat yourself to the Johari Window exercise. Be open to what you learn — and, at the expense of punning, let the light of the window shine right on through, sis.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
These Newlyweds Found Love Thanks To A Friend Playing Matchmaker
How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
Jason and Elise Robinson’s union is a reminder that kind people still get their happily ever after. The pair had their first date in October of 2021 and tied the knot on June 15, 2024. Both of them have dedicated their lives to celebrating and supporting Black culture so it was only fitting they get married in what's considered the Black Hollywood of America during the Juneteenth celebration weekend. From the florists to Elise and Jason's gown and suit designers to the table signage and so much more, everything was Black-owned. It's no wonder their love for Black culture was the jumping-off point for their love story.
When they met, Jason had just moved to Atlanta for a new job opportunity, and Elise was living happily in her career and had put dating on the backburner. But luckily, a mutual connection saw something in both of them and thanks to a yoga-themed baby shower and a chance text message, they found their forever. Check out their beautiful How We Met story below.
I’ll start with the easiest question. Can you both tell me a little bit about yourself and your background?
Elise: Sure, my name is Elise. I’m actually from Atlanta, GA – not a transplant. I grew up here and left right after college to pursue my career. Now I’ve been back going on eight years, and I’m in my early 40s.
Jason: And I’m Jason. I’m originally from Racine, Wisconsin. I went to school at Florida A&M University, so I am a rattler. I went back to the Midwest for a period of time, in Indianapolis. Now, I’ve been in the Atlanta area for a little over two and a half years.
Jason and Elise Robinson
Photo by FotosbyFola
Wow, that’s nice because Atlanta gets a bad rap when it comes to relationships. So you have to give us the deets. How did you two find each other?
Elise: So I work in TV and I was on-air for a number of years and then transitioned into being a producer and then a manager. As a producer, I’d always have guests on. And there was a woman who came on frequently named Rosalynn (@Rosalynndaniels, often referred to as The Black Martha Stewart), and we connected instantly. Anyway, she got pregnant right before COVID and invited me to a “modern-day yoga baby shower.” I came to support, but was also just curious about that theme.
I had an amazing time. And when it was over a few of us stuck around and convos got personal. She ended up asking me the infamous ‘Are you dating’ question. When I told her no, she decided to set me up. So I should tell you, in both of my only two serious relationships, I was set up – so I was like no.
But she pointed at her husband, who was folding up chairs, and said that another friend set her up with him. Sometimes, it takes people outside of us to see what we need. A few months later, she reached out and said she had family relocating and thought I’d really like him. So she gave him my number, and I reached out with a text. He responded with a call, and that night, we talked for about 2-3 hours. So that’s how we met. I was a little nervous because me and Rosalynn were starting a friendship, and here I was, talking to her family!
Jason: It was new for me too. Remember, I was new to the area, and I had heard so many “stories” about how people have been done wrong in the dating world. Whether it’s by theft or scamming (laughs). Plus, I had just got a new job and wanted to focus on that. But I did want to be able to date someone in a more personal way and see where it led. I felt like who better than someone who I trust to connect me. Rosalynn knows I’m private, about business life, and my personal life is important to me.
So let’s get into your courtship. What was your first date like?
Elise: We had our first convo on a Monday, and he asked me out the next day. I didn’t have any plans, but I still said no. I was just playing hard to get (laughs). But we were talking every day, and he told me he wanted to take me somewhere I’ve never been. And I’m like, you’re in my city! But he sends me three options, and sure enough, two of the places I hadn’t gone to. So, our first date was October 1, 2021, and somebody was 45 minutes late.
Now Jason, why were you 45 minutes late?
Elise: It was me – in my own city. I just got turned around, and the traffic was horrible. I kept calling him and giving him permission to leave. Full transparency: I probably wouldn’t have waited if the shoe was on the other foot. But this was my first sign of what I now know and love the most about him. It’s his patience. When I got there, I was frazzled and everything, but he was just super calm. It ended up being a great first date.
Jason: I remember just waiting and being concerned for her well-being. Because I know how traffic can be, especially when someone is rushing. I was just scrolling through my phone and looking through the menu. It was cool.
Elise and Jason Robinson
Courtesy
That’s beautiful. Now let’s talk about the “what are we” convo? Did you have one of those and if so, who initiated it and how was it?
Elise: I initiated it. Jason was dating me – and still does. But by this time, we had been on a number of dates. We were on our way to a winery, and we had a bit of a drive. So I decided to state my intention. We were just a few weeks in, but we were spending a lot of time together and we are people of a particular age. So I told him, I know Atlanta can be a Black man’s playground. There’s so many beautiful professional women here. But I’m dating with intention. I don’t want to kick it or hang with a good guy even though he’s not my person. I was done with all of that. So I’m “laying down the law” in my eyes, and he didn’t flinch. He let me finish and basically let me know we were on the same page. He was not trying to sow his royal oats.
Jason: Yeah, I was not trying to be Prince Akeem. But also, it was more so about setting a tone and goal for myself. My mama always told me to set my goals. And having a family was always one of mine. I think the biggest thing of it all, was I felt blessed – in terms of moving for work and meeting Elise, now being married. There’s victories being placed in my life.
I love that you both shared that because sometimes I get feedback on these stories and it seems like sometimes we’re afraid to really voice what we desire, no matter what that looks like.
Elise: Yeah, I think sometimes women feel like they don’t want to put pressure on their partner. But it’s not pressure. Look, Jason and I are based in faith, and what is for us is for us. Being upfront and honest is best – and early makes sense. You don’t have to convince someone to be your person.
Jason: I think her sharing those values resonated with me, and hearing her “lay down the law” was fine because I was there, too. I would say to millennial women, don’t be afraid to tell a mate what you want. You never know what that would lead to. Time is a precious commodity. Elise saying that early on showed me that she values both of our time. It showed her heart, character, and integrity, and I was drawn to that and the mature conversation. In the social media world, we don’t have those pointed conversations face-to-face. I would challenge readers to have those conversations in person, and you would get more from that convo than any post or reel. Because you see body language reactions and have deeper communication.
Yeah, I think sometimes women feel like they don’t want to put pressure on their partner. But it’s not pressure. Look, Jason and I are based in faith, and what is for us is for us. Being upfront and honest is best – and early makes sense. You don’t have to convince someone to be your person.
You both have mentioned time, family, and integrity. I’m curious what other core values do you both share?
Elise: Early on, our faith. Not just do you believe in God. It had to be deeper in that. I needed someone who would lead me, our home, and our family. I didn’t want to be in a push-and-pull relationship about prayer, church, or have conversations about being better people. Also, we discussed finances. That doesn’t just mean going to work. We chatted about ownership and what it looks like for us. How do we support each other individually and together? I know I like having my hands in a few different pots, and I needed someone who was supportive of that and likewise.
Jason: My background is that I was raised in the church. My father is a deacon and my mom is a deaconess. They've been married for 55 years. Faith was very important to me and it was crucial that my wife have that relationship as well.
Elise and Jason Robinson
Photo by FotosbyFola
Can we talk about challenges? Big or small, what are some things you had to grow through together?
Elise: I have never lived with anyone – not a roommate, a sister, friend, boyfriend or anything. Now, I’m in my 40s and I'm living with someone. When you’ve been by yourself for so long that was a challenge for both of us. We weren’t pulling each other's hair out but I’m a bit extreme. Things are color-coded in my closet. For me, working in news is chaotic so I want my home to be peaceful and organized.
Jason: I’m a man, and she’s a woman. That dynamic alone adds a flair to it. She wants things a certain way. She’s a Capricorn. But just in terms of how she wants to keep a home was a big adjustment for me. It took time.
On a smaller level, what are some of the things you disagree about day-to-day?
Elise: Cleanliness and systems. Like, he recycles and I do not. But sometimes I just have to decide if it really needs to be a thing or if I can just take care of it.
Jason: This is where my organization takes over (laughs).
What are your love languages? Do you know?
Elise: Jason’s is an act of service which works because I love cooking for him. It doesn’t feel like a chore to me. I love when I’m out, picking up his favorite juice. The other day I saw he needed t-shirts while folding clothes. So I just like doing small things for him that he doesn’t expect. He’s very much that guy that will ask to help so it doesn’t bother me.
Jason: I’d say Elise is all of them, but physical touch would probably be the biggest one. I had to get used to that. She’s taught me it in a number of ways. I remember we actually talked about love languages, and I sent her this song called “More Than Words” by Extreme. That explained to her how I felt.
Finally, can we end with the proposal? Tell us everything!
Jason: It was at a restaurant. And again, I was trying to find somewhere she hadn’t been. Also, I didn’t want to do it on our anniversary because that would have been too obvious. I contacted one of the restaurant’s staff and decided to change up the dessert menu. Each item was something special to us.
Elise: We go on so many date nights, so I just thought it was a regular night. We had finished eating, and I had to go to the bathroom. They had a nice mirror, girl. So I’m in there taking videos and stuff.
Jason: While she’s in the restroom, I’m getting everything in place with the waitress.
Elise: So as I’m reading the menu, I realize it’s telling our story and he eventually proposed. It was so special; I actually had the menu framed! It was so beautiful and thoughtful.
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This Is How To Make Essential Oils Your Ultimate Nail Health Hack
Something that I will forever back until the end of time is essential oils. One reason is that they are all-natural (essential oils are basicallyplant extracts). Another reason is that the (proven) holistic health benefits that come with using them (consistently) aredamn near endless. And lawd, don’t even get me started on how wonderful many of them smell — and how they tend to last longer than a lot of the perfumes and colognes that are out there. Definitely, for as long as essential oils are in existence, I’ll be singing their praises.
Today, the lane that I’m gonna be in is how you can apply certain essential oils to your nail care regimen. Since it should be the goal of all of us to be intentional about doing what we can to havestrong and healthy nails, I’m going to share with you 10 oils that are proven to help you reach that very goal (just make sure that youmix them with a carrier oil like apricot, grapeseed or jojoba first; essential oils are way more potent than they are oftentimes given credit for).
The Best Essential Oils for Nail Health
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1. Tea Tree Oil
Believe it or not,nail fungus is pretty common.Some studies say that 1 in 10 people will experience it; that number jumps to 1 in 2 for individuals over 70. When it comes to this, signs to look out for are nails that look white, yellow, or brown, nails that seem to rise up from your nail bed, nails that are cloudy-looking in areas, and/or nails that easily break or split in more than one spot. Depending on how serious the fungal growth is, your doctor may prescribe an oral medication, a prescription-strength topical one, or even try a laser treatment of some sort.
However, if what you’re going through is minor, you might only needsome tea tree oil to get everything under control. Since it’s the type of essential oil that contains potent antifungal and antiseptic properties, applying it to nail fungus can significantly reduce fungal growth in a relatively short period of time without over-drying your nails in the process.
2. Myrrh Oil
Since myrrh oil contains so many powerful antioxidants and is able tokill harmful bacteria quickly, that already makes it a great essential oil for nail care. Also, since it contains properties that help to keep your skin healthy, it’s also a wonderful cuticle oil (especially if you mix it with a carrier oil like sweet almond oil, plum oil, or sesame oil). Another thing to keep in mind is if you’ve recently injured your nail(s) in some way, myrrh oil contains properties that help to reduce swelling at a pretty accelerated pace.
3. Juniper Berry Oil
An essential oil that has a good reputation for both healing as well as protecting your skin is juniper berry oil. In fact, if you’ve got a bit of foot odor going on or you’ve noticed some nail fungus creeping up, if you apply the oil to your feet (or nails) while you’re in the shower, it can help to eliminate the smells and speed up the healing process.
Another bonus about this particular oil is it has astringent properties that can help to keep your nails nice and clean.
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4. Lavender Oil
Another oil that’s ideal forfighting nail fungus is lavender oil. In fact, in Healthline’s article, “Can You Use Essential Oil for Toenail Fungus?” lavender is on the list. That’s not all. If you happen to havenail eczema,the properties of lavender oil have the ability to soothe and heal the symptoms that come along with it, including nail softness and shedding. It’s also a good idea to keep in mind that if you want to addmoisture to your nails or cuticles, lavender oil is one that can hydrate your nails without a ton of residue.
5. Clove Oil
Since clove oil is considered to be an antimicrobial oil, it’s another one that is able to kill bacteria. Something else that’s cool about this oil is it can bring quick relief to pain and discomfort if you’ve broken a nail or you’ve got a hangnail that’s getting on your last nerve.Two other big wins about clove oil are it can help to even out any skin discoloration that you may have around your cuticles and it can help to keep your nails and hands looking youthful too (because, yes,nails do age).
6. Sage Oil
Sage oil also has some pretty impressive antibacterial properties in it. It also has the ability to condition your skin as well as your nails. This means that if you happen to struggle with brittle nails or nails that seem to peel, applying this oil to it can help to naturally reverse those issues. Also, if your nails seem to look a bit on the dull side, sage nails can give them a natural sheen if polish isn’t (really) your thing.
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7. Geranium Oil
An essential oil that’s great at fighting off all types of infections isgeranium oil. What I especially like about it,as far as nail care is concerned, is that it’s got a solid reputation for moisturizing your nails so that they’re able to grow stronger and longer. Since it’s an oil thatcontains anti-aging properties, geranium oil can help to keep your hands (and feet) younger-looking for a longer period of time as well.
8. Lemon Oil
Hangnails are the absolute worst. Typically, those annoying things come as the result of having dry cuticles or constantly picking (or biting) the skin around your nails. If you make a cuticle oil out oflemon oil, not only can that help to nourish your cuticles and nails, but it can also repair any tissue damage that you may have as well as deeply cleanse your nails too. This, as a direct result, can help your nails to become stronger over time (plus, it doesn’t exactly taste the best, so it can help to keep your mouth off of your nails…which is a good thing).
9. Eucalyptus Oil
One of the most potent ways to treat a nail fungal infection is toapply some eucalyptus oil to it. In fact, one of the best things about taking this particular all-natural approach to a nail infection is it can kill the fungi without totally drying out your nails in the process. Also, if you’re looking for an oil that will protect your all-natural nails frompotential environmental damage, eucalyptus oil totally has your back as far as that is concerned.
10. Vanilla Oil
Now,I’m definitely preaching to the choir when I say that you should take a break from nail polish every once in a while. Just like your skin needs a mini-vacation from cosmetics and your hair needs one from the product (build-up), your nails need time to breathe on occasion, too; otherwise, the chemicals in the polish can lead to breakage, peeling, and weak nails overall. And while you’re on the break, try applying some vanilla oil to your nails and your nail beds.The antioxidants in the oil can help to speed up the healing process of your nails as well as reduce inflammation (if you’ve got any of that going on). It can also help to nourish your nails as they prepare for another few months of nail color.
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I’m telling you, although there are all kinds of nail products on the market, if you get your hands on a few staple essential oils, you can feel confident that you’re giving your nails some chemical-free, holistically beneficial oils that will get your nails right in so many ways. I’m looking at my nails as I’m typing all of this out, and I can certainly attest to it. Try it — ain’t no way that you (and your nails) won’t like it!
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