If you live on this planet long enough, hopefully you'll come to realize (and then accept) that one of the hardest lessons life will teach you is what it means to have friends and what it means to be a true friend. I promise you that it wasn't until, shoot, probably my mid-30s when I came to the conclusion that, "Ohh…so this is what a real friendship is supposed to be like. Who knew?!" A part of the reason why I struggled so much was because the way we are introduced to things can set the tone for what we expect in the future and my first so-called friend? Lord, can you say "she-devil"? I ain't playin' either. She was all kinds of evil. But we were children and, a lot of times, parents will push kids together, just so they can be left alone to talk about grown folks stuff while they are hanging out with their own friends and whatnot. So, no matter how much she teased me, taunted me, was straight-up mean to me, I thought that was what friendship was supposed to be like. This meant that anyone who was even one-tenth nicer, I thought they were the best person ever. Hmph. One day, sooner than later, I'll write about why you should not just "allow friendships to happen"—why it is oh so important to be super intentional about actually selecting your friendships (in the meantime, see "Allow These Things To Happen Before Calling Someone 'Friend'").
But today, what I want to get into, is something else that I've discovered about friendship. It's something that can help you to feel safe in your relationships. It's also something that will prevent you from being disillusioned, disappointed or flat-out mind blown as much as we can sometimes be in our friendships. You know, last summer, I penned a piece about how the Greek philosopher Aristotle once said that all of us should have three kinds of friends—utility (work), pleasure (fun) and good (basically friends who "grow us up") ones. I totally agree. Well, as someone who applies Scripture, quite a bit, to my life, because the Bible refers to our bodies as temples (I Corinthians 6:19) and also because, back in the Old Testament, the actual temples/tabernacles were broken up into three parts (which I'll break down in just a moment), I'm going to share why I also think it's important to consider that all friendships should not be treated equal.
Coming to the place of embracing that friendships have actual "levels" has been one of the best things that has ever happened to me—and my relationships with other people.
Outer Court: Good Acquaintances
Let me start all of this off by saying that if we first see ourselves as temples—as sacred beings—that can automatically alter our dynamics with folks. To be sacred is to be divine and divine things deserve to be treated with extreme reverence. Keeping that in mind, back in biblical times, the temples/tabernacles that people would go into were broken down into three different spaces: the outer court, the inner court and the most holy place.
As far as the outer court is concerned, one of the things that made it stand out are the many pillars that the temples/tabernacles had. Pillars provide strength and support to a building; to a certain extent, pillars also serve as barriers. If I were to parallel this to actual relationship with people, to me, this would be like having a close acquaintance. By definition, an acquaintance is someone who knows you (not because they say so but because you say so) but they aren't the closest to you. You and your acquaintances might have lunch together sometimes at work or meet up for drinks after because you enjoy each other's company or you have a few things in common. They might even be someone who you confide in when it comes to certain areas of your life, perhaps because you respect their level of expertise, you see them as a mentor or you don't want particular details of your life "hitting too close to home" via your family members and friends.
Acquaintances are cool because you enjoy them, you really do, but there still need to be certain boundaries and barriers up where they are concerned. It's not that they aren't good people; it's simply that before someone can even be considered a friend, other things have to transpire first.
Inner Court: Close Friends
When it came to the inner court, some biblical scholars say that the outer court was a designated space for praise while the inner court was a designated space for worship. As it relates to God, specifically, a good definition of worship is "to render religious reverence and homage, as to a deity". However, did you know that another definition of the word is "to feel an adoring reverence or regard for (any person or thing)"? While I don't recommend that anyone "worship" someone else (that can set you up to make them an idol in your life), I am a strong advocate for you being in relationships where you are highly regarded.
When someone regards you, they pay close attention to you. When someone regards you, they are concerned about you, your needs and your overall well-being. When someone regards you, they are careful with your feelings, they are truly interested in your world and they take special note of what they can do to make the quality of your life better.
Articles that I've written like "Life Taught Me That True Friendships Are 'Inconvenient'", "10 Things You Should Absolutely Expect From Your Friendships", "10 Questions To Ask Your Close Friends Before The New Year Begins" and even "10 Signs You've Got A Close (TOXIC) Friend" are all the result of the blood, sweat and tears that I went through in order to figure out who truly regarded me and who didn't. Not only that but who I truly regarded and who I didn't. This "level" of friendship is for the folks who are truly invested and committed in your life. No one deserves access to your inner court until they have shown—in word and in deed—that they can be trusted, that they are loyal and that they are interested in giving just as much as they want to receive. No one should see your inner court "just because". They definitely need to earn this type of access.
Most Holy: Best Friend/Spouse
While recently reading an article on the most holy space of biblical temples and tabernacles, I liked it when the author said, "To understand these places, it will help if we first understand the concept of 'holy.' At its most basic meaning, holy simply means 'set apart' or even 'different.' God is holy because He is absolutely different, completely set apart from everything else." Amen. Your most holy space is also "set apart" and "different"; it's highly-privileged information. It's kind of another message for another time, but that's why I'm not big on casual sex. Just because the dynamics of the situation may be different, that doesn't change the fact that a man has been able to literally enter into "the holiest of holies". Not just anyone should know you in that way. You're far too special, precious and yes, sacred for that.
As far as friendship goes, I liken the most holy place to a best friend or spouse. One day, I'll write about why I'm a huge fan of that being one in the same once you're married (the word "best" in best friend can give you a clue in the meantime).
For now, I'll just say that your best friend and/or your spouse should definitely have a different kind of access to you than anyone else does; they are the top tier level in your life.
You know, back in the Old Testament of the Bible, when a person entered into the most holy place of a place of worship without God's permission, the consequence was super extreme; it was death (Leviticus 16:2). That's how special that space was. So many times in my life, when a friend would hurt me, I'd be absolutely devastated. Looking back, it wasn't really because they were all that great as people or good to me. It was because I allowed them into my "most holy place"—my intimate secrets, my most fragile vulnerabilities, my most valuable of resources—when they absolutely and most definitely did not deserve it. How did I heal? What changed? I learned to stop giving outer court, inner court or folks who didn't deserve my temple space at all the permission to come into those spaces and places. It's as simple as that. At this stage and season in my life, I've got a couple of "most holy friends" and they don't even have the kind of accessibility that I am reserving for my future husband. Knowing that I control my "levels" and no one else is both empowering and healing at the same time.
It can't be said enough. Sis, you are a divine temple. You don't have to—nor should you—allow just anyone to be in your outer or inner court, let alone your most holy space. Each level requires a certain type of character, commitment and reciprocity from an individual. Don't let folks in who aren't worthy. You are far too sacred for that. Make sure that they level up first, OK? It'll totally change your life—and quality of friendships—if/when you do.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Is It Time To Initiate A 'Friend Divorce'?
How To Deal With You And Your Friends' Growth Spurts
Pettiness, Moodiness & Other "Friendship Irritants" To Work Through
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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