

I was 17.
He was in his early twenties.
“He’s cute,” my friend whispered to me one day. I agreed. We had both just started working at the same job and were smitten over the new guy. I didn’t know much about him other than that he always wore a hooded sweatshirt and his mom sometimes brought him lunch to work which I thought was cute.
We became fast friends. We sat next to each other and soon had to be separated because we were constantly laughing and telling jokes. He always had a way of putting a smile on my face which was important to me. It wasn't long before we began dating. He had attended private schools and was extremely intelligent and also had a street demeanor which excited me. I was a senior in high school dating an older guy with a car, who treated me like a princess. He was respectful towards my parents and came from a two parent family that was involved in ministry.
I thought I was in love.
Soon the trouble started. I was a very sweet girl and he hated that about me. At this point he was working a new job and now I was the one bringing him lunch. “When you come to my job I want you to start a fight with me,” he said to me one day.
“Why?”
I was so confused by his request. I thought guys wanted girls who avoided drama, not started it.
“Because all of my friends get into fights with their girlfriends, and you are too nice. Just do it, Ok?”
I didn’t. One of his friends had recently been stabbed by his girlfriend and he stayed with her. I believe that my boyfriend, lets call him Jake* wanted a relationship like that. He was always telling me about all of the drama that his friends had in their relationships and he idolized it. Sometimes he would purposely start fights just to argue with me.
It was around this time that I noticed his alcohol dependency. I would watch him drink beer after beer while we watched tv. When I questioned him about it or suggested he slow down he would berate me. He would yell at me until I tried to leave, then beg me to stay with him. One night I was at a friend's house when I received a call from him.
“Baby I just crashed my car,” he told me in a panic. “Oh my God, are you OK?” I asked him both worried and shocked. “Is that it? You aren’t mad? You aren’t going to yell at me?” he asked angrily. “Why would I yell at you? I’m worried about you.” I answered confused. “Just forget it!” he yelled before abruptly hanging up. I had no idea what was happening. I was worried about him and he was berating me for not being mad at him.
He wanted a loud mouth, always angry, fly off at the handle girl, and I wasn’t her.
Now that he no longer had a car he would expect me to take him to the liquor store. I never wanted to do it. I had no desire to watch him become drunk. When I would refuse to buy him alcohol he would become irate. Name calling and yelling would soon follow. If I gave in and took him to buy liquor he would tell me how I didn’t really care about him or I wouldn’t have taken him to get alcohol.
I was tired of being treated this way. Gone was the person who had made me fall in love with his sweet demeanor and sense of humor. I was no longer myself. I always felt angry. He was getting exactly what he wanted. I no longer wanted to be with him and was ready to end the relationship.
One day I received a phone call from my ex-boyfriend. He informed me a mutual friend of ours had been killed in a car accident and I was devastated. I told my boyfriend what happened and he lost it.
“Why the hell is he calling you in the first place?” he yelled. “I just told you my friend passed away and he was telling me,” I wept into the phone. “I don’t give a f**k about that. Why did he have to call you? He couldn’t have had someone else call you?” he yelled. I was completely drained. He had no regard for my feelings and had allowed his personal insecurities to make him act irrationally.
“It’s over,” I remember finding the strength to say. “I just can’t take it anymore. I’m not happy. This relationship is suffocating me and I no longer want to be with you.” I explained. “Ashley, I'm sorry. I swear to God if you leave me I will kill myself. I don’t want to be without you. I love you. I don’t want anyone else but you, please don’t leave. I’ll change I promise I will. I’m about to kill myself. I can’t be without you,” he pleaded. I had no clue what to say. Here I was, mourning a loss of my friend and he was threatening to kill himself. My heart was sinking. It seemed like minutes passed before I responded. “I love you but I just can’t do this Jake,” I said quietly.
“Goodbye, Ashley. Just know I loved you, but I’m going to kill myself.”
He hung up. I didn’t know what to do. I didn’t want to be with him, but I didn’t want him to harm himself. I looked outside my window. Rain and hail poured down from the sky. I knew my parents wouldn’t let me drive in the weather. I called his older sister who didn’t live far from him and told her what happened. “Girl, he is not going to kill himself. I’ll check on him in the morning,” she said nonchalantly before hanging up.
I didn’t know what to do. His parents were out of town and I felt like if I didn’t go to his house, I would forever feel guilty if he did go through with it. I ran to the car in the pouring rain and sped to his house. Hail beat down on the windows of the car and I prayed that I would be safe. When I reached his house all of the lights were off. I banged on the door but he didn’t answer. I went to the side windows to see if I could see anything when I heard a faint voice.
“Ashley....” I heard Jake call my name. I turned to see that he was sitting in an old car in their driveway. I rushed over to him. He held tightly to his side clenching it in pain. “What did you do?!” I screamed over the thunder as I attempted to check if he had harmed himself. He clenched his side tighter wincing in pain. “Please forgive me Ashley. I’m so sorry. I just can’t lose you. Please don’t leave me. Please just stay with me tonight.”
I did. I was so terrified of losing another person I cared about I decided to ignore all of the warning signs he was showing me and I stayed.
By the time I turned 19 he had threatened to kill himself several more times. Emotionally I was a wreck. Each time he thought I was going to leave he would cry those magic words to get me to stay.
I became an extremely unhappy person. I began purposely starting fights in hopes he would break up with me. Sometimes I would secretly wish he would kill himself so I wouldn’t have to deal with it anymore.
I was too embarrassed to tell my parents what was going on and found myself confiding in his mother. She was very sweet to me and probably one of the reasons why I stayed so long. She was like a second mother to me and desperately wanted me to be with her son. I believe that it was around this time that she was trying to get him help. He showed constant signs of bipolar disorder and had a dependency on drugs and alcohol.
One day, Jake and I were attending a sports event and he had been drinking heavily. I think he knew I was finally fed up with him. He suspected I was cheating on him and he was right. I had not physically cheated but I had strong feelings for someone else. The only thing that kept me with Jake was my fear of him committing suicide. “Just don’t text him while you are with me,” he told me as we took our seats. I had no clue what to say. It was almost as if Jake had accepted the fact that I had feelings for someone else and was blindly in love with me or so crazy that he would rather stay with me knowing I didn’t love him than leave.
By the time the game ended Jake had downed over ten drinks. I reached for the keys to his car. “I’m driving,” I said preparing myself for a fight. “You are a slut!” He yelled at me in the middle of downtown Chicago as hundreds of people seemed to simultaneously stop what they were doing and stare at us. “You think you can just cheat on me? Why don’t you love me Ashley? Why can’t you just love me?” he screamed as the name calling continued. I was embarrassed. I had no clue what to do. I did love him but not in the way he loved me. I didn’t want him to hurt himself and I wanted him to be happy, but I didn’t want to be with him. I reached for the keys again. “Let’s go. You have had too much to drink,” I urged again, ignoring the insults and cries of love. He tossed the keys into the street as I reached for them. I slowly walked over to retrieve them knowing that this would be the last time I ever chose to see him.
I grabbed the keys and slowly helped him into the car as he continued to yell at me. I was terrified. I had never driven his car before, let alone in downtown traffic and rarely drove on the expressway. I tried to remain calm as I started the car and started driving.
My cellphone didn’t have GPS and he refused to use his. “Just drive!” he screamed at me. I tried to remember the turns we had made to make it to the expressway. In between, he would chime in, yelling directions at me.
Looking back I should have waited to say this to him, but I was completely fed up. As he continued yelling at me I told him I no longer wanted to be with him. He began flailing his body in the car slamming his head repeatedly on the dashboard and hit me in the process. He sat up when he realized what he had done. “I’m sorry. I didn’t mean to hurt you. You know I would never hurt you.”
“You hit me," I said still in disbelief of the entire situation. “I didn’t mean to!” he screamed as he continued banging his head against the dashboard and window. As we neared a division in the expressway and I had no clue what to do. A huge cement cinder block divided the two lanes and I was getting closer to having to choose a side.
“Which way do I go?” I asked. Hoping that my keeping calm would somehow calm him down too. He refused to answer. I took a guess and headed towards the side I thought I was the right direction.
“Noooo!” he screamed as he grabbed the steering wheel sending the car spinning inches away from the cement divider. I slammed on the brakes and both of our bodies went crashing towards the dashboard. I caught my breath, thankful that we hadn’t crashed.
“You almost killed us,” I spoke slowly. I don’t know how I was able to remain so calm but a part of me knew if I acted irrationally we probably would have never made it home that day.
I continued driving as he continued sobbing to himself and shouting out slurs here and there. I decided to drive him home instead of dropping myself off. I knew he was still in no way capable of driving and didn’t want him to harm himself or anyone else. I called his mom as I passed my house letting her know what was going on. She agreed to take me home once I got there.
“Why would you do that? You just embarrassed me!” he screamed. Once again he proceeded to throw his body around the car. Cars pulled up to the side of us asking if they should call the police but I dismissed their concerns as I neared his driveway. His parents were waiting outside and before I could stop he hopped out of the car and sprinted towards the main road. The neighborhood was close to a factory and large trucks routinely frequented the area. As he took off running towards an 18 wheeler his dad grabbed him and tackled him to the ground where he burst into tears. I was in disbelief as his mother pulled me towards the car.
“I’m sorry. I’m so sorry,” was all she could manage to say during the long car ride.
“I love you, like you were my own mother and I'm sorry but I can never see your son again,” I told her as I exited the car and prayed to myself that I would never have to see him again.
And I never did.
Have you ever felt trapped in an unhealthy relationship?
Ashley Renee is a soul food enthusiast, sometimes vegetarian, spoken word poet, who doesn’t trust boxed macaroni or cats. keep up with her @ashleyreneepoet on twitter & instagram also check out her website. www.ashleyreneepoet.com
Ashley Renee is a soul food enthusiast, sometimes vegetarian, writer and spoken word poet, who doesn't trust boxed macaroni or cats. keep up with her @ashleyreneepoet on Twitter & Instagram.
Your May 2025 Monthly Horoscopes Are All About Blooming Softly & Trusting Divine Timing
May is about being patient, nurturing your dreams, and creating beauty in your world. This is a more stable and generous month than the chaos that April brought, and we get an opportunity for closure, healing, and rejuvenation this month. We are still amid some important retrograde transits, but these are ones we can navigate better by grounding our energy in the present moment, and not allowing ourselves to stress over the what-ifs.
With the Sun in Taurus for most of the month, May reminds us that there is beauty in finding your peace and not allowing anyone to disrupt that.
Pluto goes retrograde in Aquarius from May 4 until October 13, and this will be a time of remembering your power when it comes to your purpose, innovations, and the ability to attract support into your life. Mercury moves into Taurus on May 10, making this a good time for negotiations, creating new plans financially, and sticking to your word on something that holds value to you. The Full Moon of the month occurs in Scorpio on May 12, and this is the Flower Moon of the year, signifying growth and seeing the beauty in your life.
This Full Moon is all about letting go of what doesn’t feel authentic or resonate with you emotionally, and about experiencing more closure and healing within relationship matters.
Your May 2025: A Monthly Overview
Gemini Season officially begins on May 20, and we enter air sign energy, which is good for communication, business, and coming up with inspiring and new ideas. On May 24, Saturn enters Aries, beginning its new transit where it will remain for the next few years. Saturn in Aries is bold, direct, and straightforward, but so are its lessons. There is a gift in resilience and finding your strength during this time, and this transit will show you where your power is, but it may challenge you to confront self-limiting behavior in the process.
Mercury enters Gemini on May 25, and Mercury loves being here. Mercury in Gemini is the creative genius, and this is a month of aligning yourself with this energy. On May 26, we have a New Moon in Gemini, and it’s time to set your intentions for where you want a communication breakthrough in your life, and what new ideas you want to start planting the seeds for. This is a good New Moon for networking, exchanging ideas, having more fun, and getting inspired.
Article continues after the jump.
May 2025 Horoscopes for Every Zodiac Sign
Keep reading for your sun, moon, and rising sign below to see what May has in store for you.
ARIES
The impact from April is finally behind you, and you get to move forward this month, Aries. After a month of retrogrades and Eclipses, you are starting to see the progress of what you have been working towards financially this year. The Sun is in your 2nd house of abundance, self-confidence, and values this month, and you are putting your dreams here first.
With Venus also in Aries for the entire month of May, you are feeling the support within and without this month, and this is a beautiful month unfolding.
On May 24, Saturn enters your sign, beginning its transit in Aries, which will last for the next few years. Saturn is the master of tough love, and you are going to be learning a lot about yourself during his time and going through a growth spurt. The New Moon of May is at the end of the month on May 26 and will be giving you the answers and clarity you have been looking for, highlighting open communication in your life. Overall, this is your month of fewer obstacles and more progress.
TAURUS
Taurus Season is officially underway, and you are the main character right now, Taurus. Remember that. This month is about trusting your intuition and the timing of things, and knowing that things are working in your favor. With Venus, your ruling planet, in your 12th house for the month, you are seeking a lot of closure and culmination right now and are healing what was. Mercury enters your sign from May 10 until May 25, and it’s all about the perspectives you are gaining right now.
Don’t be afraid to ask the important questions and get down to the bottom of things that have been worrying you. On May 12, there is a Full Moon in your 7th house of partnership, and you are closing the door on what has not been working for you in love. You are seeing the clarity of what you need within your emotional world and how you want to navigate the changes you have been through here now.
GEMINI
May is a new beginning for you, Gemini. You have a lot of energy and vitality with you this month, and you are ready to accomplish some personal goals and intentions of yours. For most of the month, the Sun is in your house of closure and healing, and you are finding yourself rejuvenated from the transformations you have been through. Gemini Season officially begins on May 20, and with the Sun in your sign, nothing is holding you back from shining and living in your truth right now.
On May 25, Mercury enters Gemini until June 8, and Mercury loves being in your sign, as this is your planetary ruler.
Mercury in Gemini is forward-thinking, quick, and intelligent. You are coming up with solutions to previous challenges or obstacles, and overcoming something that has felt restrictive mentally. Before the month ends, there is a New Moon in Gemini on May 26, and this New Moon is one of the best times of the year for you to set your intentions and manifest your dreams. Remember you are worthy of what you are setting out to accomplish this month, Gemini.
CANCER
Cancer, this month requires you to slow down, take care of your health, and allow things to come to fruition the way they are meant to. There is a chance you could be overthinking more than usual this month, and you are being reminded that there is only so much that is in your control, and to give yourself some more grace. The Full Moon in Scorpio on May 12 will help you gain a little more clarity of the heart and is going to be a time of feeling the love and appreciation in your life.
Saturn enters your 10th house of career on May 24, remaining here over the next few years, and you are getting an opportunity to grow and discover where you may have been limiting yourself professionally, socially, or within your aspirations in life. This time is all about reminding yourself that you deserve recognition for the work you do, but that you must also be the one believing in yourself as well. On May 12, there is a New Moon in your house of emotional healing, and you are seeing the gifts of alone time, safe spaces, and tending to your creative inklings at the end of the month.
LEO
This month is an opportunity for a new beginning in love and progress within your emotional world, Leo. You are learning to trust your intuition more, and you are putting more of your energy into your heart’s desires. With the Sun in your 10th house for most of the month, you are shining in your truth and remaining confident in your goals in life.
Venus is in your house of adventure for the entire month, and this is a good time for experiencing romance while traveling or getting out of your comfort zone a little.
Saturn makes a significant move from Pisces into Aries at the end of the month and enters your 9th house. With Saturn here, you will be learning more about what mental growth and clarity mean to you, and this is a good time to dedicate yourself to higher education, traveling, gaining a new perspective, and honoring your integrity and values. The New Moon of the month is on May 26, creating magic within your friendships and community.
You are leaving this month with hope in your heart and new plans for the future.
VIRGO
May is a month of abundance and fruition for you, Virgo. Your dreams and intentions are coming to fruition, and you are owning that which you have created for yourself. With Venus in Aries, this is a good time for seeing support in your life financially, dedicating yourself to your commitments and responsibilities, and seeing the gifts in that. On May 12, there is a Full Moon in your 3rd house of communication, and this is an intuitive time for you, giving you the strength needed to close the chapter on what you don’t resonate with anymore.
On May 24, Saturn enters your house of shared finances, rebirth, intimacy, and resources, and over the next few years, you will be learning the importance of connecting with people who truly have your best interest at heart, and not committing to what feels unstable. Before the month ends, we have a New Moon in Gemini in your house of career, and this is a good time to manifest and set your intentions for where you want to see professional growth in your life.
Overall, May is about embracing your freedom while honoring the people and connections that help you grow and make you feel more secure in life.
LIBRA
This is a month of feeling empowered and ready to take on anything that comes your way, Libra. You are inspired by the progress you are making in your life right now, and with Venus in your 7th house of love, you are being well-received. This is a month of finding your balance between your path and the growth of your relationships, and there is a sense of support, harmony, and love in your life in May.
You are owning your authenticity and living in your truth fully, and this energy is magnetic.
However, Saturn also enters your 7th house of love this month, where it will remain for the next few years. Saturn empowers and helps you grow, but you can also feel a little more challenged within your relationships during this time. The more you can own your wants and needs, the more you can find vulnerability and support within your relationships. On May 26, a New Moon in a fellow air sign occurs and happens in your 9th house, creating a chance at a new adventure and an opportunity to discover some new inspiration.
SCORPIO
May is about believing in the impossible, Scorpio. It’s time to take a leap of faith in yourself and to remember your power. You are seeking a new beginning in your life, and with the Sun in your 7th house of love for most of the month, you are being supported and encouraged in the process. Pluto, one of your ruling planets, goes retrograde in your house of home and family from May 4 until October, and you are gaining clarity on the people and support systems you can rely on more.
The Full Moon of the month is in your sign on May 12, and this is the Flower Moon of the year. You are in full bloom and ready for whatever is next for you, and this is beautiful. Previous intentions and goals come to fruition for you overall in mid-May, and there is a lot to look forward to right now as you are getting excited about it all. Before the month ends, we have a New Moon in Gemini in your 8th house, creating a sense of empowerment through what you are looking to change and transform in your life right now.
This month is about not being afraid to take more risks and doing things your own way.
SAGITTARIUS
May is a beautiful month of magic, success, and good fortune, Sagittarius. You are feeling lucky this month and are attracting success to you in many different areas of your life. Venus, the planet of love, is in your 5th house of romance for most of the month, and you are enjoying your life, feeling the love within your heart, and expressing yourself freely in May. You are a magnet for your manifestations, and dreams are coming true for you this month, Sag.
On May 12, we have a Full Moon happening in your house of endings and closure, and you are closing out a big chapter in your life this month.
You are letting go of old pain or emotional experiences and choosing not to repeat a pattern that left you feeling hopeless before. On May 26, we have a New Moon in your sister sign, Gemini, enhancing your need for love, connection, and relationship development this month. This is a great New Moon to set your intentions for what partnerships you want to see grow, heal, and come to fruition for you. Overall, May is your month of fruition, balance, and believing in the magic in your life.
CAPRICORN
May is about slowing down and allowing yourself to find the answers you have been looking for, Capricorn. This isn’t the time to rush your progress or doubt where you are in life. The Sun is in your 5th house, and this is good for finding more time for fun, pleasure, self-care, and asking your heart what it needs. With Pluto going retrograde in your 2nd house of values and income, you are being reminded to hold yourself with integrity and to know that you are worthy of the things you are asking for.
The Full Moon on May 12 is a beautiful time to connect with loved ones or those who inspire you. The universe wants to show you that you are not alone this month and that you deserve to live a life where you can enjoy yourself more and manifest your dreams, rather than believing everything needs to be a challenge to be worthy. Saturn, your ruling planet, then enters your 4th house of home and family, and over the next few years, you are going to be rediscovering what home means to you.
AQUARIUS
Your guidance for May is to trust that what is falling from your life or changing for you is doing so for your benefit, Aquarius. Trust that what is happening is happening for you and not to you, and don’t doubt that you will rebuild from this. With Pluto going retrograde in your sign from May 4 until October 13, you need a break from some of the confusion you have been feeling in your personal life, and you are getting a chance to gain a new perspective this month.
Use this time to get inspired by change rather than let it bring you down, and ground yourself in the present moment more.
Saturn enters Aries in May, where it will remain for the next few years, helping you grow in the areas of your life that have to do with communication, networking, transportation, siblings, and education. You will be learning a lot during this time and will be finding new outlets for self-expression and communication. Before the month ends, we have a New Moon in Gemini occurring in your 5th house of romance, pleasure, hobbies, and entertainment, and after a month of navigating endings, changes, and closures, you are ready for a fresh start and are receiving one in love now.
PISCES
Allow what is to be, be, Pisces. May is a month of allowing yourself to trust the timing of the universe and not giving up hope that things are going to turn out beautifully for you. On May 12, there is a Full Moon in fellow water sign, Scorpio, and this is a time to get inspired and see the benefits of closure. This Full Moon is about gaining a new perspective and not doubting what is clearer to you now, that you are worthy of a new beginning.
On May 24, Saturn moves into your 2nd house of income, and you are going to be moving through a journey of developing financially, and working on maintaining stability while building new foundations in your life. The New Moon in Gemini at the end of the month is about setting your intentions for your home and family life and creating some new energy here. Overall, May is your month of breaking ground on the things you want to create for yourself and trusting the timing of how things are unfolding.
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Featured image by Kyra Jay for xoNecole
How To Stop Worrying So Much About Your Life & Start Living It
There are people in my family who are worry addicts in denial. If they have a sore throat, they talk about the possibility of it being cancer. If they are short on cash for rent, they already see themselves out on the street. If their significant other doesn't pick up before the third ring, they've resigned that they are being cheated on. Ugh. These people are extremely exhausting to be around, so I can only imagine what it's like to actually be them. Oh, wait. I've got a clue.
It's listed right there in the definition of worry—"to torment oneself with or suffer from disturbing thoughts; fret." Did you catch it? When you make the choice to worry—because it is always a decision; it's not something that "just happens"—you have chosen to torment yourself. What in the world?
If, despite what the dictionary says, you don't believe that "to worry" is an ultimate form of self-torment, check out some points from WebMD's "How Worrying Affects the Body" article. Worrying has a way of affecting your appetite, your sleep patterns, your moods, and your relationships. Some physical results of worrying include headaches, nausea, muscle tension, the inability to concentrate, and bouts of anxiety. In a nutshell, worrying can make you feel like crap, stress out the people around you, and ultimately paralyze you with doubt, fear, and angst.
And here's the thing—once you're done worrying, not only is the thing that you're worrying about still lingering around, but your worrying has probably made it that much worse. Basically, worrying does what the late newspaper columnist Emma Bombeck once said—"Worry is like a rocking chair. It gives you something to do but never gets you anywhere."
Another thing that I've concluded about worry is a lot of people who do it are in denial about something else that it reveals, that they are a control freak. Think about it. When it comes to most of the things that we worry about, aren't they usually connected to things that we want to control, but are totally out of our hands?
Y'all, the more that I unpack this worry thing, the more I know that if there's one habit that all of us must rid ourselves of, it's worry. And chile, there's no time like the present to do just that!
Stop Creating So Many Hypothetical Storylines
I always think it's funny that, when topics like "drama queen" come up, automatically some folks get triggered. It really shouldn't bother any of us to hear the rundown of what a drama queen is (or does) unless it's a bit of a "hit dog will holler" kind of thing. Even then, if you see yourself as being one, there's no time like the present to make a change—if you want to, that is.
Anyway, although the typical definitions of a drama queen include things like mood swings, constant complaining, throwing temper tantrums, being a constant attention-seeker, and always stirring up trouble, I personally think that a totally underrated sign is someone who is always making mountains out of molehills. You know the kind—their man calls to say, "We need to talk" and, before he can call back, they've already decided that not only has he cheated, but he probably has a baby on the other side of town. Or, there's an impromptu staff meeting at work, and they walk into it in tears because they can already imagine themselves living in a cardboard box.
Your day-to-day life already comes with enough plots, twists, and characters. Significantly reduce your chances of becoming a worry wart by refusing to feed off of hypothetical storylines that your imagination is trying to freak you out with.
Do the Best That You Can. Consistently So.
Something that is mad freeing is knowing that, at the end of the day, you did the absolute best that you could. Not in some categories of your life—every single one of them. I can personally attest to this because, when I know that I've let the ball drop on something, it is a whole lot easier to get nervous, anxious, or worried than if I did all that I could. An example of this is a time when my rent got lost in the mail.
My landlord was telling me that if it wasn't found, I'd have to pay it again. Whatever. I had proof of payment. It was gonna be what it was gonna be. But back in the day, when I was an impulse shopper and writing checks all over the place, sometimes rent time would roll around and I'd be freaking out because I didn't know if I truly had enough in my account or not.
See the difference? When you know that you've done what is within your control, what else can you really do? It's when you have to face that you've been back-steppin' that worry is able to creep in. The good thing about this particular point is that it's a reminder that a lot of what we worry about ceases to be an issue if we simply operate in excellence and leave the rest to the Universe to figure out. (The check showed up, by the way. In case you were wondering.)
Avoid the Need to Get a Dozen Different Opinions
This is a gem of a point because, if you're someone who has wired yourself to have to speak with a billion people before making a decision, not only does that mean you don't trust yourself as much as you should, but it also explains why you may be prone to worrying a lot more than what is needed. Case in point. I recently found out that one of my main writing gigs was dissolving its company. When I shared this news with someone, they began to panic, seemingly on my behalf. "What are you going to do about your bills?", "Do you think it's time to get a full-time job?", "How can you handle this type of uncertainty?" Goodness, girl. I was actually doing just fine before I brought you into the mix. Lord.
When you're going through a challenge or trial, it's natural and, to a certain degree, even wise, to get another person's insight. Just make sure that you source out the kind of individual who will bring the kind of perspective that will make matters better, not worse; someone who will help to make things clearer, not more confusing. Oh, and try and keep the number of individuals that you consult with down to a minimum.
The more voices you hear, the harder it will be to listen to your own. And, the easier it will be to find more stuff to worry about—thanks (but no thanks) to all of the "extra" that they will bring into your psyche.
Stay Away from Negative Energy and People
On this site, we tend to talk about toxicity quite a bit—toxic family, toxic friends, toxic significant others…you name it. Well, a surefire sign that someone is a toxic individual is if they are negative most of the time. Negative people are the ones who always think that things are too good to be true.
Not only that but they blow small things totally out of proportion; they dwell on the bad circumstances in life; they thrive off of gossip; they tend to be self-deprecating; fear is always consuming them; they are stagnant because they rarely take risks; their moods are always leaning on the side of pessimism; they don't know how to forgive themselves or other people; they are chronic complainers; they dwell on the past—geeze. I could go on and on, but I don't want you to let the negative energy of even exploring all of this bring you down.
The interesting thing about worry, as it directly relates to negative people, is that negativity is what fuels them. And, fascinatingly enough, a lot of negative folks remain on the "glass half empty" side of life because negativity makes them, well, lazy. They would rather just assume that nothing is going to go right than worry about it or try and make things better.
This means that negative people will not only feed seeds of worry and doubt, but if you stick around them long enough, you can transition from worrying to not caring about what once concerned you at all. And rarely is apathy ever beneficial or good. There is scientific evidence to support that negativity is not only really bad for your health, it's mad contagious too. If you want to quit worrying so much, but you're always around negative energy and people, yeah, good luck with that.
It's pretty much like trying to avoid the flu when you share a bed with someone who's got it. It's not impossible but at the same time, it's pretty probable that you'll come down with it. Eventually.
Think of the Worst Case Scenario. Then Let It Go.
No matter what you're going through in life, there is always going to be a worst-case scenario. But, as they say, 85 percent of what we worry about actually never happens. Still, I think a part of the reason why worrying wears a lot of us out is because we're expending so much time, effort, and energy trying to talk ourselves out of the worst-case scenario rather than considering and then letting it go. A good example of this that comes to mind is when I was a little girl, I actually missed a flight that ended up going down. As a child, I never gave it much thought. Oh, but as an adult, I have. I travel, but flying isn't my absolute favorite thing in the world to do. It's because I know that I could've crashed on one.
One time, while on the way to Alaska, one of the little planes that I was on felt like a piece of paper in a tornado. I hated every moment of it. But the man next to me looked at me and said, "If it's your time, it's your time. What can you do about it now? Calm down." Ever since then, I've applied that way of thinking to just about every issue that tempts me to worry. I think about the worst thing that could happen, I make peace with it, and then I let the thought go.
It might seem weird, but once I'm in the head space of "Whatever it is, I can face it because God's got me," there is a sense of calm and tranquility that makes me almost fearless. Hey, don't knock it until you've tried it.
Take Things One Day At a Time
Remember how I said earlier that most worriers have issues with control? I meant it. Think about the last thing you worried about. Did it have something to do with what was going on in the now or something that could possibly happen tomorrow, next week, or even six months later? There is a Scripture in the Bible that says, "Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble." (Matthew 6:34—NKJV) No matter what your personal spiritual beliefs may be, you've gotta admit that this is a real pearl of wisdom in these words.
One problem with worry is that it causes you to take the focus off of what is right in front of you. Instead, you tend to put your energy and emotions into something that may or may not happen in the future. As a result, it robs you of time and the ability to handle what's before you with excellence. Matthew 6:34 is right. Tomorrow will be here soon enough, and you can best believe that it will come with its own set of concerns. But since tomorrow isn't promised, why not concentrate on what you can be sure of? Right here and right now.
Quit Overwhelming Yourself
There's someone I know who's always telling multiple people all of their business. Then, once their business gets out, they're all stressed out because they don't know who leaked it. SMDH. This is what feeling overwhelmed can be like—you feel somewhat burned out, if not completely overcome, all because you've taken on so many things that you don't really know how to trace your own steps so that you can complete everything. And when you've got tons that need to be done, of course, it's going to cause you to worry.
I know a lot of us ladies think that we're the masters of multitasking, but there is plenty of research that proves otherwise. While we might do "okay" with trying to do five things at once, we'd be much better off doing one thing at a time. It will keep our stress levels down, so that we can concentrate on doing each task with excellence. And, as a wonderful bonus, we can learn the art of saying "no" more often.
Doing one thing at a time is just one more way to stop worrying as much as you probably do.
RELAX
No one is able to relax when they are worried all of the time. How do I know this to be true? Because some antonyms for worry include calm, trust, sureness, confidence, reassurance, contentment, and joy. In this world, we all are going to experience highs and lows. That's a part of life. But as the late Rep. Elijah Cummings once said that he always asked his children, it's important that when "the lows" come that we ask, not why is this happening to us, but why is it happening for us?
By taking on the second approach to our circumstances, we can settle our spirits down more. Then, by doing something along the lines of meditation, yoga, prayer, sleeping, or even just chilling out on the couch and watching something that will get our minds off of what's trying to stress us out, we'll be better equipped to take it on.
Worry hates it when we're relaxed because it knows that it can't really get to us whenever we do. Bottom line—do what you can, release the rest. In a nutshell, that's the key to training yourself to stop worrying so freakin' much.
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Originally published on November 9, 2019