Stop Doing Most Of The Work In Your (Dating) Relationship
A few months ago, a musician friend of mine and I were discussing our ideas of what a perfect song is. One of the songs that I gave him was Michael Jackson's "Workin' Day and Night". You've got me working, working day and night. I'm so tired, tired now. Lawd, y'all. Some of us can totally relate. I know that, once upon a time, I definitely could.
Listen, doing a lot of work in a marriage is its own article. Today, though, I wanna tackle the topic of those who may find themselves workin' day and night for a man when it comes to dating. And by "dating", I mean anyone who you aren't living with or engaged to (because those bring forth other dynamics too). The season of dating is about getting to know someone better. It's about seeing how well you both gel. It's about getting some insight and clarity on if you desire the same things or not—including one another.
That said, if during this season, you're the one who is putting forth most of the effort in order to make it all work or last, something is very wrong with that. For one thing, relationships are supposed to be based on mutuality (more in a sec). Secondly, when someone is really into you, you shouldn't find yourself worn out from dating them anyway.
If you've read enough of my content on here, you know that I think a lot of answers are found in asking certain questions. And so, if you know that you do way too much in your relationships, here are five foundational questions that, hopefully, can help you to get down to the root of why.
1. Who Taught You to Act That Way?
I will definitely raise my hand in this class and say that I used to be the kind of person who did, at least, 70 percent of the work to keep my relationships afloat. If it wasn't emotionally, it was financially. If it wasn't financially, it was when it came to literally moving things forward. After a lot of self-work, pondering, journaling and unpacking, I think several factors played a role. For one thing, I watched my mother "carry" her second husband in a lot of ways. The insecurities in that relationship taught me how to be codependent and/or controlling. Nothing much more than that. Also, I'm a survivor of childhood abuse. Pick a category.
When you're young, you're innocent. And so, when love isn't given to you in a healthy or consistent way, you tend to think it's your job to do any and everything to compensate.
SMDH. Ever heard the saying "hurt people hurt people"? Yeah, oftentimes what happens is they attract people who are wounded too. That was my next issue. I have some great qualities; I also used to have some really broken areas. The same thing went for the men who I was drawn to. So did some of the people who I considered to be my friends at the time. And so, what was modeled to me, pretty much from every angle, is that love required being always doing the absolute most. By yourself. IT. DOES. NOT.
So yeah, y'all. If you're someone who finds yourself doing most of the work in your relationship, most of the time, the first thing that I recommend you do is pull out your journal and do some self-love journaling. While you're doing that, remember that the very root of the word "relationship" is relate. To relate is to "establish a connection". A connection is something that is a bond—and a genuine and solid one consists of mutual interest and effort. If you can't honestly say that this is the case for you, why is that? Your "why" can be the start of many breakthroughs. If you allow yourself to revisit your past and answer some potentially difficult questions, that is.
2. Is It a Pattern of Yours?
A poet by the name of Tuli Kupferberg once said, "When patterns are broken, new worlds emerge." Lord, ain't that the freakin' truth. The reason why this point is super valid is because, while some of us sometimes do most of the work in their relationships with multiple people, others realize that this only happened once or rarely. The reality is that sometimes, we get so caught up with—or is it consumed by?—a guy that we think that we can't love them—or give to them—enough.
Unlike a lot of people who felt this way, got hurt and now think that anyone who lives like this is toxic—or delusional—AF, I personally don't agree.
Giving your all in a relationship isn't a problem. Giving too soon, giving to someone who doesn't reciprocate, giving without some sort of real commitment being established? That is where all of the challenges typically tend to arise. You are precious. Someone who gets to receive you in abundance needs to treat you as such. What comes with that is them offering up a pretty even exchange. Not you wishing that they would. Them doing things in a way where you see evidence that they do.
If that is not the case for you because you have no idea what reciprocity even looks like, first, let me extend a virtual hug your way. Take it from me, when you are used to doing relationships a certain kind of way, it can be hard to break the pattern—not because you don't know that you deserve so much more. It's because you are simply used to receiving so much less. The best way to pinpoint if this is the problem is to reflect on (at least) your past three relationships.
If you were the one showing up more for all of them—why were you so drawn to that individual, what ways did they show up for you at all and what ultimately caused everything to come to an end? Once you recognize your patterns, you can start putting together a plan to break them. Starting with not getting in too deep with ANYONE who is not responding to the effort that you put into the situation, right out of the gate.
3. Is Going Above and Beyond More About Fear or Control?
This point right here is a really good one. Some of the people who modeled doing-the-absolute-most-in-a-relationship, I know that it was all about fear. Fear of what? Fear of abandonment. Fear of remaining alone. Fear of failure. When it comes to relationships, doing things out of fear really isn't the best idea or strategy. I mean, even the Bible says that "perfect love casts out fear". Know what else it says? It says that "fear is torment" (I John 4:18). That'll preach.
Putting yourself in the position where you choose to constantly go above and beyond for someone who shows—through words and/or deeds—that they have absolutely no interest in doing the same? I don't know too many more things that are mentally and emotionally more tormenting than that. And again, because Scripture says that the opposite of love isn't really hate but fear, if fear is motivating you to do most of the work, isn't that already a huge—HUGE—red flag?
As far as control goes, a motto that I made up that I personally go by, now more than ever, is "love is a gift, not a bribe." Some folks out here? They like to play the constant victim, acting like all that they do in relationships is based on genuine altruism when it's really about trying to control another person—or at least the narrative. Look at me. I did all of this for so-and-so and they did give me what I wanted in return? Uh-huh. Listen, did you do, whatever it is that you did, because you truly cared about them or because you wanted to guilt them into feeling obligated to reciprocate? That can be an "ouch," I know, yet it needs to be put out there.
Love shouldn't be about fear. It shouldn't be about control either. If you are doing so much because you want to manipulate someone into owing you, not only is that toxic, you'll still ultimately find yourself becoming resentful because, deep down, you know that what you're doing isn't right. Or fair. And building in that kind of space can cultivate a kind of karma that you may not truly be prepared for.
4. Do You Get That Men Really Do What They WANT to Do?
While I'm not the kind of woman who thinks that "real men chase women down" (that's another article for another time), what I am very much sure of is the fact that men do what they want to do. They will make time for it. They will prepare for it. And when they are really interested, they will show all the way out. Not because they've got anything to prove—it's simply that they are just that invested.
And here's the thing. Some of us will go on and on about wanting a man who leads the relationship and yet, because we're fearful and/or controlling and/or IMPATIENT, we don't even give them a chance to do just that. Y'all, it took me more years than it ever should have to accept the reality that sometimes, my "overdoing it" was actually emasculating the object of my affection and devotion at the time.
While I thought that the more I did, the more convinced he would be to give in return, oftentimes it either made him feel uncomfortable or even incapable of giving me what I needed. And because I listened to more of my girlfriends say stuff along the lines of, "Girl, there is nothing wrong with you, he's just a jerk," instead of heeding my guy friends when they would say things like, "You do know if he truly wanted to, he would…right," I remained exhausted and disillusioned, far more and longer than I ever should have.
My takeaway point here isn't that you should be entitled (entitled people are the absolute worst) and selfish. It's that you should resolve within yourself that if you feel like you need to fill someone's cup to the point where they feel like they can't breathe because they are damn near drowning (let alone do anything for you in return), scale back a bit. Give him the chance to put some time, effort and energy in. He just might surprise you (if he's interested in you, he definitely will!).
5. How About Getting Still…and Knowing Your Worth?
There's a woman I used to know named Molly Secours who once said something to me that has remained with me since it came out of her mouth. One time, when we were discussing the season and stage that we were currently in, she said, "I dunno. I'm just being still and seeing what comes to me." That'll preach a billion life—and time—saving sermons because a lot of women—single and married—will be out here, straight up pissed, and it's because they feel like their partner isn't showing up for them when they're not getting still enough to let them or they don't take the time to do less so that they can remind their own selves what they are truly deserving of.
Are relationships about giving? Absolutely. Do they require effort? No doubt about it. Yet never forget that, in order to truly relate to someone else, there needs to be investing done on both sides. And while sometimes this may mean that one puts in more work than the other, this shouldn't be a constant.
Both individuals need to show up—or it's not the kind of relationship that is headed anywhere good. And it's definitely not the kind that a good woman is deserving of.
Again, as someone who used to relate to all of what I just said, I promise you that relationships become so much richer and fuller when you stop doing all of the work. You're calmer. You're clearer. And your connections are so much better. Stop "pulling a Michael Jackson" for that man. Let him catch some of the slack.
That's what relationships—healthy relationships—are truly all about, sis.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
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The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Exclusive: After Focusing On His Career For So Long, David Banner Is Now Ready To Find A Wife
During the Fight Night: The Million Dollar Heistpremiere, David Banner, who stars in the film, opened up about his weight loss and his desire to get married and start a family. At 50, David has accomplished many feats, from rapping, producing, and acting, and now he's ready for the next phase of his life. "I want to get married," he tells xoNecole.
"I'm tired. I want to find my wife, have some kids. We chase all of these esoteric goals, and sometimes we look back, and we left the things that really matter. I looked up one day, I had all of them, the music accolades, the film accolades, not all the ones that I want, but a lot of them. I had accomplished my goal, had chased my goal so long that when I looked up, I saw that I ran off and left everything else."
He also shares how working in the entertainment industry can sometimes affect his life and relationships with others. "We forget to be human beings, and people don't allow us to be human beings," he continues. "So, that's the reason why I said what I said, because I know what y'all platform means, and I want people to know that there are still some human beings that's up on that camera, and sometimes we hurt too."
"I'm tired. I want to find my wife, have some kids. We chase all of these esoteric goals, and sometimes we look back, and we left the things that really matter. I looked up one day, I had all of them, the music accolades, the film accolades, not all the ones that I want, but a lot of them. I had accomplished my goal, had chased my goal so long that when I looked up, I saw that I ran off and left everything else."
Back in 2016, the "Like a Pimp" artist released the single "Marry Me" and shared in a past exclusive interview with us how he is working on becoming his best self for his future wife.
"I just want to be the man that most Black women want to marry. I want to be a Black man that stands strong," he says. "I'm not perfect, but [I want to be the man] women want to marry and that kids want to be their father. I want to be that man. [When I die] I want people to say that that's a strong African man, I am proud that he's a part of my culture."
During our most recent interview with the "Get Like Me" rapper, he also revealed that he lost 35 lbs and dished on how important it is to take care of your body. "I have this thing that I want to be our children's superhero on the screen and off, and people always talk about mental health, but part of your mental health is what you put in your body," he says.
"People always talk about God. People always talk about the church, but the real church is your body, your temple. So I am treating my body and my temple as if God is in there."
Fight Night is out now on Peacock.
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