It seems like when you search for a good podcast, there are millions to choose from, and sifting through them all can be overwhelming and exhausting. There's something there for everyone, from music to politics to history to comedy to late-night raunchy. Well, if you want to get a good start of a few worth checking out, we got it for you. Check out 10 podcasts that uplift, inspire, inform and empower:
Passing Through Podcast
1. STORYTELLING: Passing Through
Nneka Julia's Instagram page gives enough clues as to why you'd want to know more from just one glimpse of something. Her photos from her off-the-beaten-path travels around the world---from Oracabessa, Jamaica to Abua, Nigeria to Havana Cuba, to Siem Reap Province, Cambodia---have allure and mystique that she further excites via the captions. So it's no surprise that her podcast would do the same, offering clever storytelling and intriguing nuggets of wisdom.
2. POLITICS: Code Switch
If you want to hear discussions from super-smart journalists about race and current events, this is a good one. What's great about this is that it includes both female and male perspectives and puts things in a historical context so that you'll feel like you've been schooled after every episode. One recent episode about the agitators within protests had me rethinking my opinions about the moving parts of a successful activist movement.
Therapy For Black Girls The Podcast
3. MENTAL HEALTH: Therapy for Black Girls
This isn't your usual chat about mental health and therapy. This podcast makes the subjects less taboo and more relatable. Hosted by Dr. Joy Harden Bradford, a licensed psychologist and speaker, the podcast covers hot topics like Insecure's inclusion of Molly's pursuit of therapy, managing anxiety related to COVID-19, coping with workplace stress, and how to talk to your children about race.
4. BOSS MOVES: Side Hustle Pro
Nicaila Matthews Okome features candid conversations with women entrepreneurs, and past guests have included Myleik Teele of CurlBox, Lisa Price of Carol's Daughter, and Nicole Walters of The Monetized Life. The show promotes the impact of small steps that lead to big results, whether in launching that new idea, business or upgraded life.
Sip On This
5. WORK: Sip on This
Ashley Nicole Black, an actress, comedian, and writer, is that breath-of-fresh-air coworker at the new job who actually tells you why you shouldn't ask too many questions at the first staff meeting and point out who will actually answer your emails. She covers topics like how to channel anger, find work-life balance and survive struggle jobs. Yeah, thank me later sis.
6. CULTURE: The Read
If you don't know by the title what you're in for, you might want to go ahead and consult your urban dictionary and then review the expiration date on your Black Card. Veteran blogger Kid Fury and co-host Crissle give us real talk and raw opinions on every day issues like responding to cities opening back up, celebrity Internet beefs, and the prevalence of white privilege violations. These two would make any salon, coffee shop, bar lounge or barbershop visit a treat because this is the type of when-keeping-it-real-goes-right that makes any conversation that much more enjoyable.
Identity Politics
7. CULTURE: Identity Politics
Ikhlas Saleem and Makkah Ali talk race, gender and life as Muslims in America in a way that not only invites understanding but puts them among the ranks of friends in your head. (Am I the only one who does that? Wendy Williams, Tracee Ellis Ross, Shioni Turini, and Janelle Monae are on that list, too, but I digress). Whether you share their faith or not, you'll find so many similar issues to evoke "Yasss, sis," that you won't want to stop listening once the episodes are done.
8. TRAVEL: Let's Go Together
Pilot and explorer Kellee Edwards talks with guests about what their travel experiences have taught them about life, people, purpose, and choices. Kellee has traveled to more than 50 countries herself, built a huge following on YouTube before joining the team at The Travel Channel and has redefined what it means to be a black traveler. This podcast just launched June 10, but if it's anything like her previous shows, you won't want to miss it.
Brown Vegan
9. HEALTH & WELLNESS: Brown Vegan
Monique Koch, a vegan family coach, shares how to transition into a healthy lifestyle, and even if you're still not too sure about cutting your favorite jerk pork or fried chicken from your diet, you'll find more information from featured guests about the specific health benefits of using essential oils, incorporating adjustments for fitness goals, or adding more interesting seasonal veggies to your meals.
10. SEX & LOVE: Whoreable Decisions
Anytime you hear the words "one night stand", "on her face", "got a rash", and "parasites" in the same sentence, you know it's going to be an interesting night. This is definitely NSFW, but once you get a private moment and hear hosts Mandii B and WeezyWTF break down the tea and crumpets on trending news, celebrity shenanigans, girl-did-you-know wise cracks, and issues of sex and love that raise more than an eyebrow.
Want more stories like this? Sign up for our newsletter here to receive our latest articles and news straight to your inbox.
Featured image by Shutterstock
- 14 Podcasts You Should Listen to With Your Girlfriends - xoNecole ... ›
- Doing The Work Helped This Podcaster Surpass 2.5 Million ... ›
- 12 Must-Listen Podcasts For Women Who Want To Glow Up ... ›
- Here Are 11 Black Female-Led Podcasts You Should Be Listening To ›
- Therapy For Black Girls' Dr. Joy - xoNecole: Women's Interest, Love, Wellness, Beauty ›
RELATED
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by FG Trade/Getty Images