
Returning Home: Why ‘Black Is King’ Was An Affirmation Of My Search For Identity

Who am I?
For such a profound question, it's an answer that steadily changes. I am always metamorphosing into new versions of me. It's the reason why I've gone years without a bio on my personal blog. When I hit a moment of satisfaction or shame within myself, I can't sit with or savor it long enough before I am reaching and aiming for something else. Something new.
This is the process of someone piecing together parts to make a whole.
I am constantly refining and redefining who I am. I've wrestled with understanding my existence and wrote about my racial-ethnic identity as a Black Latina for xoNecole years ago. Publicly, I've documented a deteriorating relationship with my mother and the search for my other half through an unidentifiable father. By the other half, I do not mean in respect of another human soul intertwined in harmony with my own being, although not knowing the origins of my birth story did play a vital role in how I sought and see love. There are so many moving and missing parts to me. This evolutionary story of who am I and the road to self-actualization is why I find comfort in Beyoncé's visual albums, more often, than in the music itself. She is always giving me what I need when it comes to identity.
Bey's film version of Lemonade came at the right time in 2016. Perhaps even divine timing for most of us, myself included. We dissected pieces of the 65-minute film in academia, through blog posts, and over social media.
Her personal story—this beautiful fusion of intuition, denial, anger, apathy, emptiness, accountability, reformation, forgiveness, resurrection, hope, and redemption—mirrored our own Black lives.
Our womanism and the fruits of our wombs. Our homes and our healing. Lemonade's release happened around the time of my own birth, a Saturn return, the elements of water, and womanhood centering itself in my own world. It was life-changing for me.
Black Is King is no different.
Sunday was spent with my now three-year-old who thought an afternoon in bed would bring another edition of Frozen II. I wanted to push Black imagery to the forefront. To accompany the darkness of Black Is King's opening, we heard:
"I feel like I'm not a king yet. But, like, I got potential for it, you feel me? But I'm not there yet, you feel me? Like, I know I got the capabilities to. But sometimes I don't know how to navigate."
The opening felt like home, a familiar territory. I know that even with gaps in between the early chapters of my life, I still have lands I need to explore within myself. Who am I as the (great)granddaughter of Alabamian women and military men? Who am I beyond them? Black Is King's purpose is to transcend brick walls and to "come home to" who we inherently are. This has been the mission of my thirties thus far.
"Meant to celebrate the breadth and beauty of Black ancestry," Beyoncé said of the film's intent:
"We are all in search of safety and light. Many of us want change. I believe that when Black people tell our own stories, we can shift the axis of the world and tell our REAL history of generational wealth and richness of soul that are not told in our history books. With this visual album, I wanted to present elements of Black history and African tradition, with a modern twist and a universal message, and what it truly means to find your self-identity and build a legacy…This is a story of how the people left MOST BROKEN have EXTRAORDINARY gifts."
The Lion King was always that one childhood film that had endless knowledge to draw from, but I was always pulled to the lesson that it's important to (1) know who you are and (2) know where you come from. Bey's incorporation of Africa's lands, its native people, its color, and culture, alongside her family, reiterated just that.
It was in Blue Ivy's showcase of sass and stardom at the tender age of 8 that warmed me throughout, knowing there was a Brown skin girl who would grow up with the awareness of who she was and who came before her.
So many of us were once Black girls who transformed into Black women with no recollection of the past that made us.
With tears, I celebrated the rising star that fell from the sky in the form of a meteor within the film, knowing Blue and Rumi were the exception to this visual dedication to Sir, and hoping the same for my own children. This was a moment of hope.
It was in the mesh of flesh in Kelly Rowland and Beyoncé's intimate face-to-face embrace; Bey's insight on women as saviors and protectors with our own set of plights; the encouraging poetry of Warsan Shire in lines like "Life is a set of choices. Lead, or be led astray. Follow your light. Or lose it"; and the joyous inclusion of Afrofuturism at a time where tomorrows aren't promised for Black folks, that allowed me to see how Black Is King is more than just a retelling of a classic Disney movie.
Black Is King/GIF
It was in these visual connections and pleas to return to our ancestry that confirmed for me to drop my reservations about wandering into DNA-testing territory, in order to glue the holes of my story together for the sake of myself and the children rooted in me. Introspection is dark and heavy. I have yet to weave together the puzzles by way of genetic testing, out of skepticism. What will I find? What is in me? Who's "blood keeps the score of [my] blessings and [my] trials?"
Learning of your lineage and coming into yourself comes with criticism—internally and from outside forces.
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As evident in the film's growing opposition. Appropriation, a lack of understanding to an unfamiliar culture that many are attempting to reclaim, and BIK being seen as "an African aesthetic draped in capitalism" are all understandable critiques worthy of a deeper exploration into where African-Americans fit in, and what table we get to sit at.
Beyoncé is no stranger to criticism, nor is she exempt because of her status in pop culture on an international scale, or how she's elevated Blackness in modern times.
But to knock the messenger before weeding out the message is something I can't get behind (and no, I have never been a devout member of the Hive). Jay said it excellently in Black Is King: "Understand that good and evil often appear together. Nothing is complete on its own...It's not always a battle; it's a conversation."
Maybe the art, the film's symbolism, and its relation to my own life blinds me to "the bigger issues", truth be told. But my identity and understanding my existence is just as important. To this I sing, "They'll never take my power, my power, my power..."
Beyoncé associating Blackness with wealth/regality is corrective promotion and y’all need to be happy about it. too often blackness is associated with struggle/poverty. and the messaging I get from her often is that wealth and regality lives inside us, it’s not always material.
— coffee bae (@iamsashakae) July 31, 2020
"To live without reflection for so long might make you wonder if you even truly exist."
Who are you?
For years, I was bound to the narrative that I was solely a descendant of enslaved people with ties to Latin cultures and African countries. After mass consumption of films centered on that history as a child, I was turned off by "urban novels" that pushed hood love chronicles, life in projects and poverty, and the countless ways incarceration plays a guest role in our upbringing, as classic as they are.
My Black card would be revoked for sure if I told you how many street lit books I didn't read. Not because of access, but because I wanted a new account of how my life could possibly be. Because the school wouldn't teach it. Because American history tried to erase it—word to Nick Cannon. It's why I've stopped watching movies on slavery made by white men that win awards and yearn for new stories by way of my own telling or others.
Black Is King/Disney Plus
Perhaps I am not an offspring of African royalty, a reoccurring point made by critics from the African diaspora on Black Is King. Everyone isn't cut from the finer cloths and Africa shouldn't be romanticized by fantastical accounts of its history and inaccurate reflections of its modern times. I know this. But what I also know is:
I know that my resilience as a Black woman stems from some deeply rooted part of me. I know that my ability to make do with little and transform it into the most as a Black mother is ingrained in the women buried inside. I know "the Orishas hold [my] hand through this journey that began before [I was] born."
As a storyteller, I know the most used line in The Lion King to be true: that "we are all connected in the great circle of life." I am trying to piece together my own constellations and find my way home in a human game of chess.
I am both the pawn and a Queen.
Featured image by Black Is King/GIF
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Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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You’ve Got Several Sex Hormones. These Tips Will Help Make Them (& Your Sex Life) Stronger.
It’s been said that since, shoot, forever, that the brain is the biggest sex organ that we have — and to a large extent, I would agree. That’s why, whenever I tackle sex issues on this platform, it’s more as it relates to emotional connectedness, effective communication, and clearly articulating one’s needs.
That’s not to say that articles like this one aren’t, in some ways, equally as necessary too because sometimes — sometimes, there is absolutely nothing “wrong” with your relationship and still, when you think about having sex with your partner…you’re just not as “into the idea” as you usually are.
And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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