We've all heard the common phrase "Jane of All Trades" thrown around, but it's always a bonus to be able to put a face with the concept that we, as Black women, can both aspire to and relate with. Angela Yee is one such person.
Many of us know her as the lone female voice (of smart-witted reason) who has held it down proper for all of us as a host on The Breakfast Club, offering a dose of powerful femininity and intelligence that keeps her co-hosts, out-of-pocket callers, and famous guests in line when need-be. She's done this while juggling duties as the co-founder of Juices for Life, a juice bar launched in Brooklyn, N.Y., managing director of Drink Fresh Juice, a juice and wellness drink brand, founder of Private Label Detroit, a boutique line of hair extensions and wigs, and her latest venture Coffee Uplifts People (CUP), a coffee brand that puts inclusivity at the forefront.
Oh, and let's not forget the podcast, Lip Service, which she hosts with two other unapologetically boss and bold women, Stephanie Santiago and Gigi Maguire, where they talk sex and relationships with hip-hop and pop culture elite.
Paras Griffin/Getty Images
So you might have read all that and said, "Well, sis, that ain't all trades." Let's go back a bit: Yee got her start in entertainment interning for MTV and, later, for the legendary powerhouse that is the WuTang Clan. She transitioned into a management role with the group, handling payroll, attending label meetings, and organizing events. Before that, she was a teacher of 6th- and 7th-graders, and she'd eventually go on to work in satellite radio, hosting and co-hosting popular shows before becoming part of the award-winning trio at The Breakfast Club.
And she does it all with the kind of coy smile and effortless style that brings to mind Bey's "I Woke Up Like This" mantra.
Image via TeamYee/Facebook
We caught up with Yee for this exclusive xoNecole interview, right before her appearance at this year's Célébrez en Rosé, a two-day VIP experience taking place in Washington, D.C. on Labor Day weekend.
The event, which centers on culture, Rosé and entertainment, is set to feature headliners including Lupe Fiasco and Estelle. "I am really just deliberate about supporting other Black entrepreneurs," Yee said. "We've had such a rough past year-a-half, and it's not even over yet. The fact that they're doing it in two days this year so that it can be a socially distanced event is something that shows that we need some time and space to be together, but we need to do that as cautiously as possible. We need it."
Yee talked further about why women need to stick together and rely on their tribes, what's really behind her more than 15 years in entertainment, and why she chooses to keep pushing boundaries in business.
xoNecole: You've been in the media business for many years and have remained relevant, fresh, and successful. What do you think has helped in your longevity?
Angela Yee: Networking has been one of the main things, especially early on, but to continue doing that is one of the most important. Also, it's about being able to work really hard and having the ability and skill to accomplish the things you want to. Another thing [that's key is] supporting people and treating people well, along with that networking. Whether it is the receptionist or the president of the company, you should treat everybody with respect.
"Once I start feeling comfortable in a position, I know it's time for me to figure out what my next move is. I never want to become complacent or feel like, 'OK I got this down pat' because I feel like I'm not challenging myself. So it's always important to challenge myself."
Along with that is to always learn. I'm always taking classes on different things or even just looking online to find out ways I can improve myself. With starting a business and being an entrepreneur, I still take classes with the Small Business Administration in New York. I'm getting my real estate license as well, so I believe that you should always be challenged to advance and learn even more.
And last, it's really hard work. Nothing beats hard work, and you can't just coast by. I still go the extra mile. If you listen to the show, I'm the one who most likely has done the research. I'm the one looking up the story and making sure I get to work before everyone else. Hard work is just a fundamental thing. Nobody wants to work with somebody who doesn't pull their own weight, and I go above and beyond.
Image via TeamYee/Facebook
And that's even clear in the multiple businesses you've launched, from your juice bar to your line of juices and wellness drinks, to the extensions line, and now with CUP. Why get into coffee?
We were looking for a space during the pandemic to store the juices. So we met with the owner of Brooklyn Roasting Co. [Jim Munson] about their place at the Brooklyn Navy Yard because they had this huge refrigerator we could use. Our guy LaRon [Batchelor], who's one of my partners for the company, had worked with him already, doing sales and distribution. So after our meeting, we all just had a synergy, and he told us, "You guys should think about starting a coffee company." We were already like, "Hmmm, maybe we could actually do that."
Partnering up with a company like Brooklyn Roasting that already knows the ins and outs of the business, we knew they'd be able to support us if they were on board. They own 25 percent of CUP and they're helping us a lot, even with opening the space, with the equipment, and with training. They are also able to roast our beans. It was just kind of a no-brainer at the time.
"There are several reasons that coffee might not be healthy [such as] when you add a lot of cream and sugar, but the coffee beans themselves are really good for you. I know it's helped me so much as far as my mind being sharp and the caffeine helping me stay awake for the day. It also has great benefits for your digestive system. I only add almond milk. That is my trick to make sure I get those benefits."
I also love the fact that the history of coffee [began] in Ethiopia. Most of the population there drinks coffee and so it really is something we should be involved in from start to finish in all different aspects. I want to make sure we're always educating ourselves and encouraging people to be on board with that. Sometimes, I think when we think of coffee, we think middle-aged white man. We have to change that thinking.
In wearing many hats, sometimes you've also been the only woman in the room holding your position. What's your advice for other women to take up space?
We always must show and prove. And get your tribe together. Make sure you have other supportive women around you, and support other women as well, because we have so many things in common when it comes to being in these spaces not always feeling welcome, comfortable or valued.
"We should be intentional about learning from other women so that we can have people we can lean on. That's helped me a lot. It's great when you have a rough day at work or something happens and you have someone you can speak to—who you can vent to and come up with a plan of action."
Also, don't let people make you feel defeated. You have to go hard. That really drives me because I know what my skills and abilities are and I'm not going to give anybody the pleasure of ever seeing me fail.
For more on Angela Yee and her ventures, follow her on Instagram @AngelaYee. And to check out more information on headliners and tickets for the Célébrez en Rosé festival, visit their website.
Featured image via Angela Yee
- Lip Service - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Angela Yee Shares How To Master The Art Of Side Hustling ›
- Angela Yee Juice Bar - xoNecole: Women's Interest, Love, Wellness ... ›
- Punctuation & Professionalism Go Hand In Hand - xoNecole: Women's Interest, Love, Wellness, Beauty ›
RELATED
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock