
Ever since I was younger, I looked forward to being a whole grown-ass woman, more than I ever looked forward to being a wife. In fact, a few years ago when I did get married, the one area I struggled with was the idea of partnership and teamwork. Those first few months of marriage as we faced our new lives as a married couple, not to mention embarking on parenthood for the first time as well, were a constant tug-of-war in which my husband had to repeatedly remind me that I didn't have to take on every responsibility.
Until then, I hadn't realized how often I assumed I had to foot the bill for dinner, drive our daughter to appointments, or even wash the dishes every night until he would chime in with, "You know you don't always have to do everything yourself."
Up until then, I had always associated help with dependency, but it was exhausting me in the process. I soon realized having help is a good thing when it comes from a place of love and a genuine desire to make someone else's life a little easier. But asking for help doesn't have to equal waiting for a hero, and actor Will Smith recently shared some thoughts that shed light on the difference.
In the video, Smith reflects on a conversation he had with his wife Jada some time ago in which he asked what was the biggest revelation she had about love. The Girls Trip star responded, "You can't make a person happy."
Smith goes on to unpack this idea, basically saying that happiness is an individual pursuit and that when people enter a relationship thinking it will magically solve all of their problems or fill pre-existing voids, they set their unions up for failure. The star of Netflix's Bright says it's because many fall into the "false romantic concept" that marriage is about completion or two people becoming one (I blame Tom Cruise's iconic line in that damn Jerry Maguire movie.)
Smith says over the course of their twenty-year marriage, they both realized that marriage was less about traveling in the same car together as much it was riding beside one another along the same road:
"What we realized was that we were two completely separate people on two completely separate individual journeys and that we were choosing to walk our separate journeys together."
He goes on to say that when it comes to happiness, it's something that one has to define on their own:
"We decided that we were gonna find our individual, internal, private separate joy and then we were gonna present ourselves to the relationship and to each other already happy. Not coming to each other with our empty cups out."
Some might question what is even the point of entering marriage, a long-term relationship, or any fulfilling connection with someone if you can't find happiness in it? I don't think that's what Smith is getting at. My mother, like many black moms, always had the same piece of advice when it came to any situation I was confronted with that I was afraid to take on alone: "You came into this world by yourself, and you're going to die by yourself."
It doesn't mean that you have to be totally self-reliant every second of the day, but what it does mean is that no one relationship should make or break your purpose, sense of self, and ability to be at peace with life as you know it at any one moment.
With that said, what I now recognize is that my spouse and I work as a team.
We build with each other and contribute the strengths we have to try and support the other's weaknesses, but it doesn't mean one life falls apart without the other. But even before I was married, I enjoyed my life, and I knew what my purpose was in it. I worked to fill my life with experiences, things, and people that helped me grow and my spouse simply enhances my situation. So often people enter relationships expecting that a compliment from a partner can replace self-esteem or believe that creating an unconditional bond with someone will somehow make up for those who abandoned them in the past.
Smith reminds us that we have to work on ourselves by ourselves and while that doesn't guarantee you'll enter a relationship flawless and without baggage, it's unfair to expect that one person can right all of the wrongs in your life:
"It's unfair and it's kind of unrealistic and can be destructive to place the responsibility for your happiness on anybody other than yourself."
In "If You're Waiting For Your Husband To Make You Happy, You're Doing It Wrong", blogger Krishann Briscoe touched on how the idealization of one person to be your source of happiness places them in a position that's impossible to hold for long:
"When you aren't depending on your husband to fill you up, then he can make mistakes and you are still okay. He can say the wrong thing and you can forgive him quickly. He can struggle and question his direction and you don't fall into despair. He can be your partner and your friend because he does not have to be your savior."
In short, the tried and true saying remains: How can you expect anyone to enjoy your company, if you don't even enjoy your own company?
You have to define happiness on your terms and be confident in the fact that you can want your partner, and even feel uncomfortable without them, without needing them. What does that look like in day-to-day life? In addition to regular date nights and Netflix binges that we enjoy as a couple, my husband likes working on muscle cars. I like planning trips and drowning in Tidal playlists when he and my three-year-old go to bed. It means we cohabitate, love, and build a life together without abandoning the personal paths we've maintained on our own.
While we can share those experiences with each other, we both know that happiness and joy aren't something totally held hostage by the other. We enhance each other's life in a way that doesn't leave an empty space when the other doesn't or can't show up.
How do you know when you're whole or happy?
You ever see those people who enter relationships and suddenly everything is on hold? These are the people who only focus on their personal goals in between relationships. Immediately after a breakup, they retreat to their checklist of going back to school, starting a business, or getting in shape.
Wholeness and happiness happen when you feel you don't have to choose between your goals as an individual and your relationship.
Being married doesn't mean I won't keep pursuing my dreams as a writer or wait to go to Alaska when my husband's schedule clears up. Any partner that's worth having will recognize and respect the woman you were before him and will want to uplift that person, without feeling like she'll fall to the ground in his absence.
What does it mean to be "whole" and how do you define happiness as an individual?
I asked some of my friends and family members who are married or in long-term relationships to share their thoughts on what partners are responsible for bringing to the relationships.
You can read their thoughts below:
"I read an article recently about an older married couple that started asking each other, 'What can I do to make your day better?' Simple but effective. My partner and I started doing this. While you have to make yourself happy, I think part of a partner's job is to make one's life easier. To push each other and enrich your lives as well, but if you aren't making my life better what are you around for? I like this tactic."
- J. Harris, engaged and with partner for almost 4 years
"Marriage has taught me that happiness is a choice. As Will stated, it is not our responsibility to make our partner happy at all times. I have learned that I should not give someone that much power over my happiness as well. That's too great of a responsibility and truthfully, power over me. I love when my husband is happy, but I had to let go of my preconceived notions that I can be the sole reasoning for his happiness or sadness...And, frankly sometimes it doesn't have anything to even do with me. Marriage is definitely a journey."
"We were once at a terrible point in our relationship, and when we unpacked, dissected, and got down to the bottom of our issues I realized many of them were HIS issues. Now, I don't mean like, me being unsupportive, but like issues from his childhood, that I can't remedy. I was too much of a team player, and I had to learn to let some of that go. At heart I am a nurturer and a caregiver. I want to fix the world, but I can't do that for everyone. In the end I had to learn to be more selfish. Giving too much can also be detrimental as well. So, I guess it was a mix of realizing I can't be his everything, and I need to be more of my own person/savior/friend."
- C. Tinsley, married for 8 years
"Growing up we are often subliminally taught that finding the "right person" makes us whole. For a long time I believed this to be true. However, being in a 12 year relationship has proven me wrong. My partner can be doing all he can to make sure I'm happy, but I've noticed that what he does, does not equate to my individual happiness day in, and day out. Sure, I feel loved; but not always happy. I agree when Will Smith said, 'You have to find your own happiness.' We have to be happy with ourselves, or nothing will seem good enough. With this said, I feel we should take time to figure out what we require individually before adding another person onto our world. I can't say specifically what can make someone happy or whole before entering a relationship, because it is different for everyone, but I will say again, learn what you need without someone else."
- K. Antoinette, in a long term relationship for 12 years
"People going into relationships and marriages thinking they are finding a missing part of themselves are in for a rude awakening. The emotions and the emotional things you've felt before entering a relationship/ marriage, will still be there after the big day is over. Now you just have a person to go through the storm with you. That person is not gonna void out those emotions or 'unpleasant' feeling.
"Happiness is an individual thing. You have to make yourself happy. No matter who's in your life, you need to come to the "table" already whole."
- C. Jones, married for 4 months
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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