

Why Single Black Women Celebs Deserve More Than 'Why Aren't You Married' Questions
When you know your worth and value, you refuse to accept anything less than what you deserve. One thing about Tracee Ellis Ross (and so many Black women) is that she more than understands her value and has “no interest in being in a relationship just to be in a relationship.” She stated in a recent interview on Kevin Hart’s Hart to Heart show, “I’m a rare breed.”
Kevin did in fact give Tracee her flowers and celebrated her success throughout the interview, but at one point, the conversation started to feel as if a mystery was being explored through her vulnerability when the topic of relationships came up. The infamous question: why are you still single?
Although Kevin didn’t directly ask Tracee “why are you still single,” I wasn’t convinced that Kevin believed that Tracee could be successful, single, content, and not have something wrong with her. Sometimes, when you know who you are and stand in your truth, it’s hard for others to accept a reality that’s different from their own.
As Tracee started to share what a healthy relationship looks like for her, Kevin offered up a plethora of questions and assumptions:
“That’s why you’re not meeting them because you keep going to the jazz bar.” (jokingly)
“I think that you know what you want so much that it’s hard for a guy…you have no patience.” “How much patience do you have?”
“How fast is the off button?”
“How fast do you go there and say ‘I don’t like that’?”
Question after question, it seemed as if Kevin was determined to pinpoint the reason for Tracee’s singleness like a doctor trying to diagnose their patient. Never mind that she previously stated how she refused to settle and wasn’t looking for a relationship just for the heck of it. Never mind her success. Instead, the questioning suggested that something must be wrong with Tracee, which is often the assumption for so many successful Black women.
Unfortunately, a lot of these notions are driven by a history of patriarchy, misogyny, and antiquated views of women in society.
Kevin even went on to ask, “Are there triggers?” Talk about being triggered. Part of being triggered is when people try to tell you why you’re still single. News flash: men and women – whether single or married - have triggers, and triggers don’t just disappear especially when they’re rooted in childhood trauma and past experiences.
As if that wasn’t enough, the discussion of children also came up. At one point Kevin asked Tracee, “Are kids a thing?” Despite the nonchalant feeling behind the question, Tracee actually shared how she tried to have children on her own, as well as the “grief that came with it.”
Tracee stated, “I always thought a child would come out of ‘I love them so much.’ I did want kids but the window of desire has closed.” Nevertheless, she said she’s still open to the idea with the right person.
While I respect interviewers wanting to go deeper, some people don’t always understand how questions can open up wounds that people may not be prepared or want to discuss. Whether you’re a celebrity or not, you don’t always know what a woman has endured in order to get to where she is especially when it comes to having children.
It’s similar to the ridiculous statements I hear when people ask me, “Why don’t you have any children,” or “I guess you don’t want children.” There goes those assumptions again. People don’t think about the fact that some women have chosen not to have children, while some of us have been hit with the reality of infertility struggles, illnesses (actual diagnoses), and the fact that ultimately we are not in control.
Oftentimes, people assume women are single by force rather than choice, or that single women are overwhelmed with despair simply because of their single status. Despite the multitude of successes, the belief tends to be that there’s no way a woman can feel complete or truly be successful without being in a relationship.
However, success is not determined by your relationship status.
Singleness is not a synonym for sorrow.
Singleness is not a burden.
Singleness doesn’t mean 'unsuccessful.'
Whether it’s the self-proclaimed relationship guru on social media, the preacher in the pulpit, or a celebrity interviewer, Black women do not need the unsolicited, unprofessional, unsubstantiated so-called “diagnosis” and theories to try to explain their singleness. We’re not asking men the same questions. So, why are we repeatedly asking women?
While I’m a huge advocate that all of us – men and women – have to do the work to become better versions of ourselves, we shouldn’t support the narrative that something has to be wrong with you just because you’re single.
Despite all of the questioning, I loved how Tracee handled everything with humor and grace. As she so eloquently stated during the conversation: “We don’t have to be narrowed into what other people’s idea is of us [Black women]…I want people to feel good in their skin.”
My sisters, don’t allow anyone to make you feel like something’s wrong with you or that you’re “off track” just because your life looks different from theirs. People often project their plans and desires onto you based on what they want for themselves, but everyone’s journey is different. You don’t have to subscribe to other people’s timelines and societal pressures.
To the rest of the world, let Tracee Ellis Ross, and whoever else, live their lives, enjoy their success, and enjoy what they do have instead of constantly making them feel as if their success is less significant without a relationship.
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Featured image by David M. Benett/Dave Benett/Getty Images for PATTERN Beauty by Tracee Ellis Ross
Shonda Brown White is a bestselling author, blogger, life coach, and brand strategist. When she's not jumping out of a plane or zip lining, she's living the married life with her husband in Atlanta, GA. Connect with her on social @ShondaBWhite and her empowering real talk on her blog.
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Release Stress & Restore Harmony In Your Body With Shaking Meditation
When we reflect on our own path as women in light of the women who came before us, it’s easy to see that the loads we’ve carried haven’t always been the lightest. From everyday stresses to generational trauma with roots that are difficult to trace, one must ask where all that weight goes if we never release it.
The body holds the score for all the anxieties, worries, and unease that we’ve endured over time. Family and society often tell us to quiet our emotions, maintain a brave face, and keep our emotions bottled up within. But as we know, anything with too much pressure will eventually burst.
And while we are steadily discovering self-care methods like meditation to shed this emotional baggage, it may take a little more than sitting still in the quiet of our mind to let go of our deep-rooted tension. Fortunately, mindful movement could be an unexpected way for you to let go of worry and anxiety while building emotional resiliency, and such is the case with shaking meditation.
What Is Shaking Meditation?
Shaking meditation is a form of tension and trauma-releasing exercises or TRE that “assists the body in releasing deep muscular patterns of stress, tension, and trauma.” This series of exercises of muscular shaking and vibrating activates a natural reflex mechanism that releases muscular tension, thus calming down the nervous system and encouraging your body to return back to a state of balance.
“Shaking meditation can be powerful because it moves your body — and in Eastern medicine, we say that moves your chi,” says Jenelle Kim, DACM, L.Ac, a ninth-generation doctor of acupuncture and Chinese medicine and author of Myung Sung: The Korean Art of Living Meditation.
According to Dr. Kim, understanding chi helps us understand our bodies and how we're feeling mentally, physically, and spiritually. In Traditional Chinese Medicine (TCM), chi is known to represent your life force; it is the energy that flows through you and everything, and in many cultures, plays an essential role in our health.
“We have chi that moves in our blood and throughout our entire body; connecting our organ systems, muscles, and joints,” she tells xoNecole. “It allows everything to function and to be nourished. We know blood travels throughout our body through our circulatory system, but chi also travels through our body — much in the same way — through the meridian system. If you picture chi as vital energy, it moves the blood.”
It’s important for our body’s chi to stay in flow. When we go about our daily life with stress, trauma, or even mental injuries, our energy becomes stagnant. But various movement practices like Qigong or shaking meditation encourage your chi to circulate through your body which activates the parasympathetic nervous system, which “is in charge of telling our brain and body to calm down, relax, ultimately, let go,” Dr. Kim says.
As Black women, there are times in life when it feels like we bear the weight of the world on our shoulders, with few spaces to go when we need to lighten the load. But as Dr. Kim explains, because women are “naturally yin beings,” we take on more because we can handle more. “According to the energies of nature that have been passed down for thousands of years, women are more complex. And what that almost always means is that we can think a lot more.” And while that speaks to the resiliency of our being, it can have a negative effect on our bodies when we store more than we release.
“If we don't have ways of releasing this, it will ultimately affect our lives physically, mentally, and spiritually. Then it passes on to our children, and that's where we get generational trauma,” she says.
Although shaking meditation may be a new and unfamiliar practice, it’s one that could prove to be beneficial to those who have experienced trauma on an individual and communal level. The movements are simple to follow and accessible, and in a matter of minutes, you’ll feel more calm and relaxed, while relieving any anxiety, frustration, and tension inside of you.
So if you’re ready to restore harmony within your body, here are the steps to perform shaking meditation on your own.
How To Incorporate Shaking Meditation Into Your Daily Routine:
Step 1: “Stand with your feet hip-width apart. You can do this while sitting or standing — depending on your comfort level. Make sure all of your joints are soft, so nothing's locked.
Step 2: “Begin raising onto your tiptoes and falling back onto your heels. Not so hard to where you're shocking your spine, but enough to just kind of wake up your body. Repeat three to five times, dropping down onto your heels.”
Step 3: “Next, start with your hands first and shake them. There’s no right or wrong way to do this. Shake them and go up to your arms, to your elbows, and then up to your shoulders. Now your whole arms should be moving.”
Step 4: “Then you can start your legs, repeating the same shaking movement. You then move your feet moving, go up through your core, and then shake everything out through your head.”
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Featured image by Wavebreakmedia/Getty Images