Chile. This. Right. Here. Listen, if you're someone who is counting the days until Thanksgiving and/or Christmas because you come from a totally functional family that never disagrees and totally enjoys being up under each other 24/7, first off, let me say a big ole' kudos to you. No, really. That is absolutely beautiful—and amazing. But with articles out in cyberspace like "Why Families Fight During Holidays", "Average Couples Will Fight Seven Times Before Holiday End" and "So THAT'S Why Families Fight So Much at Christmas! Strict Schedules and Cramped Conditions Cause 'Hypercopresence'", I already know that there are others who are watching the movie Soul Food on loop, in hopes that their family will be able to sit around the dinner table in peace or, they're considering going on a prayer fast in order to maintain their sanity.
Family is a funny thing; not always in a "ha ha" kind of way either. But as they say, "You can't choose your family." You also can't make grandma not ask you for the billionth time when you're going to get married or have kids, your auntie from saying something slick about your weight or sense of style, or the men in the house from trying to hog the remote. Not to mention all of the dishes that constantly need to be washed, the limited bed space, and the folks whose personalities change more and more with every cup of eggnog. Lawd.
As you're trying to get your spirit right as you head to your parents' house or you prepare to host at your own place this year, cut yourself some slack. If there is a part of you that isn't 100 percent thrilled, that's OK. You're human (plus, studies reveal that it takes the average American only four hours before they need to take a break from extended family visits). But if, at the same time, you want to exude peace, joy and goodwill as much as possible for your sake and the sake of those who will be around you, here's hoping that the following tips can bring a few miracles into your family space this holiday season.
“Time” Your Time
I'm an ambivert which kind of breaks down into being perceived as being an extrovert when actually I am more of an introvert. And this is how much of an introvert that I am. A few years ago, Nashville got some for real, for real snow (which doesn't happen a ton). Two days in, some out of town people called to check on me and get this—I had no idea that the snowstorm even happened. Right. I hadn't even gone outside in like three days. Didn't look out of the windows either. That is how much I like my spot. And since I enjoy solitude too, the rare times when people do stay over here, I've got a five-day threshold rule. During those five days, I will cook for you, take you wherever you want to go—basically be on-call. But after those five days are up, you've got…to…go. No apologies either. I know me. This means that I know what my limits are as well.
Sometimes, folks feel like they are going to lose it around the holidays because they stay with someone longer than they can mentally or emotionally handle, or they allow others to semi-wear out their welcome. If this Thanksgiving, all you can endure is Thursday thru Saturday, hey—it is what it is. Better to know what you are able to endure and everything go smoothly than to push past your limits and all hell break loose. For real, doe.
Deactivate Your Triggers
If there is one thing that 2019 has taught me, it's how to get up close and personal with my triggers so that I can better learn how to deactivate them; especially when I'm around "trigger pushers"—or when it comes to certain family members of mine, trigger stompers. If there is a part of you that wonders why you are generally a pretty chill individual, but then, when a certain cousin walks through the door or your stepmother mumbles something under her breath, you are ready to leap over the table, they could be triggering you, perhaps without you even knowing it. And since a lot of triggers stem from our childhood, that would actually make a lot of sense. Over the holidays, sometimes we're reliving things that aren't the best memories, experiences or even people on the planet; it makes us vulnerable and that can make us irritable.
You can't change your cousin or your stepmom. All you can do is control yourself. But something that can give you a real leg up on avoiding any potential drama is if you spend some time figuring out what your triggers are, who pushes them, and things that you can do to "woosah" through them instead of poppin' off at every turn.
Avoiding “Romanticizing” Toxicity
Some people in my family are toxic. Simple as that. They are so toxic, in fact, that they inspired me to write "Why You Should Be Unapologetic About Setting Boundaries With Toxic Family Members". A particular relative who comes to mind is constantly bitter with a side of manipulative and controlling. For years, before I would see this individual, I would tell myself that this time was going to be different; that although the only thing that they had shown was how consistently negative they could be, somehow it wasn't going to be like that that year. Then, I would walk in their door, they'd immediate start whining about their life and then try and get me to do everything for them the entire visit, only for me to find myself all bent out of shape because I was disappointed. Again.
Y'all, this is what I call "romanticizing toxicity". Did you know that one definition of romantic is "fanciful; impractical; unrealistic"? And yes, when you're around people who are constantly showing how toxic they are, it's impractical and unrealistic to think that after years of them being this way, they are supernaturally going to be any different.
For toxic people, it has to be an act of God for anything to change. Until that happens, don't set yourself up for being let down by putting your heart in harm's way of toxic individuals. Set boundaries. Stand firmly in them. That should help you to navigate through their slick words and strange energy.
If There’s Not Enough Room…Get a Room
I've got a girlfriend whose husband's side of the family is cray-cray. So crazy that she and I discuss often that if she had really understood the depths of the dysfunction of his bloodline, it probably would've resulted in them remaining friends instead of getting married at all. And who is she gearing up to host this holiday season? Yep…you guessed it. Not for 48 hours either. It's for an entire week and some change. When I asked her how she was going to maintain her composure with all of that traffic, she said, "Girl, this wouldn't be happening at our other house. Luckily, we've got enough room at this one."
Her in-law dynamic is actually what inspired this particular tip because it reminded me that sometimes the holidays are hard simply because we need more space—both physically as well as emotionally. Space to catch our breath and our thoughts. A place to go where we won't have little people constantly crawling all over us or our great-uncle telling us the same five tired jokes for the tenth year in a row.
If you're headed to a relative's place and, when you ask about the sleeping arrangements they say something along the lines of, "Girl, there are enough couches and plenty of floor space", if that makes you already hyperventilate, it's OK if you want to get a hotel room or rent an Airbnb. I'm willing to bet that your family won't agree with me but, that's another thing that you've got to remember about going home for the holidays—you're not in high school or college anymore. You're an adult so, it's not about what they won't let you do; it's about you doing what you know is best. And sometimes, the best way to "respect your elders" is to give everyone some space. Starting with yourself.
Don’t Constantly Be at Home
Speaking of space, if you're going to your parents' place for the holidays and that happens to be where you grew up, this means that you know how to get around, right? No one said that going home meant that you had to sit in the kitchen and shuck peas or clean collards the entire time. Go to a movie. Meet up with some old friends. Plan ahead to be out of the house a little bit while you're there.
And what if you are the one who is hosting? My advice is to not feel the least bit guilty about scheduling a mani/pedi one day or "conveniently forgetting" some stuff at the grocery store that you need to run out and get a couple of times (several if necessary). Sometimes, just an hour of being in your car alone and listening to Donny Hathaway's "This Christmas" or strolling a couple of laps in a mall can rejuvenate you in ways you wouldn't even imagine.
If It’s Your House, Remember IT IS YOUR HOUSE
Something else that I think can be a challenge when it comes to dealing with relatives is everyone learning what it means to respect each other. In fact, something that I referenced in the toxic family article that I mentioned earlier is while a lot of our elders are quick to want to recite "Honor your father and mother" (Exodus 20:12), they somehow seem to have really selective memory when it comes to two Scriptures that say children shouldn't be provoked to wrath (Ephesians 6:4) or provoked to the point of becoming discouraged (Colossians 3:21).
Three points here. One, you are no longer a child. Therefore, you are well within your rights to expect to not be treated like one. Wanting to be treated like an adult is not "disrespectful"; elders trying to treat you like you're not one is. Point two—provoke means "to anger, enrage, exasperate, or vex". If someone is doing that to you, feel free to share the chapter and verse in the Good Book where all are instructed not to do this. And three, if you're hosting—your house, your rules.
Now, I'm not saying that if you've got no problem chillin' with a blunt and some bourbon that you need to puff-puff-pass in front of granddad or if you know your father lives for football that he should be made to watch The Best Man Holiday on loop. But what I am saying is you are the one who is paying the mortgage (or rent), so if anyone shouldn't feel like they need to walk on eggshells, that should be you. If there are house rules, share them. If folks are breaking them—even if it comes to disrespecting you and your feelings—enforce them. They would do it at their place. Trust me.
Choose Your Battles
A wise person once said, "You only have so much emotional energy each day. Don't fight battles that don't matter." Amen and amen. The relative who always has to have to have the last word? Maybe let them. The relative who always likes to tell the embarrassing story of what you did when you were 10? The sooner they tell it and laugh like they never said it before, the sooner everyone can move on. If your mom has a billion questions about the new guy you're seeing and you already know she's going to be hyper-critical—decide what to share, what to keep to yourself and leave it at that. Out of all of the stuff that I shared, I personally believe that family time can be stressful over the holiday season because we don't master the art of choosing our battles before we see everyone.
Abuse is one thing. Never tolerate that. But when it comes to the basically inconsequential stuff? Remember, even if it feels like a year, the visit is only going to be a few days. Accept folks for who they are, focus on making as many great memories as possible, and pre-plan a way to pamper yourself when it's all over. If you do these things, you should survive this holiday season, even when it comes to dealing with the relatives who always seem to want to tap dance on your very last nerve. In short, Mazel Tov. It's Hebrew for "good destiny". I'm sending plenty of that your way, so that you'll get through the holidays with tranquility and a smile. Happy Holidays, sis.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
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After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (firstname.lastname@example.org) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
Unapologetically, Chlöe: The R&B Star On Finding Love, Self-Acceptance & Boldly Using Her Voice
On set inside of a mid-city Los Angeles studio, it’s all eyes on Chlöe. She slightly shifts her body against a dark backdrop amidst camera clicks and whirs, giving a seductive pout here, and piercing eye contact there. Her chocolate locs are adorned with a few jewels that she requested to spice up the look, and on her shoulders rests a jeweled piece that she asked to be turned around to better showcase her neck (“I feel a bit old,” she said of the original direction). Her shapely figure is tucked into a strapless bodysuit with a deep v-neck that complements her décolletage.
Though subtle, her quiet wardrobe directives give the air of a woman who’s been here before, and certainly knows what she’s doing. At 24 years young, she’s a “Bossy” chick in training— one who’s politely unapologetic and learning the power of her own voice.
“I'm hesitant sometimes to truly speak my mind and speak up for myself and what I believe,” she later confessed to me a couple of weeks after the photoshoot. “It's always scary for me, but now I'm realizing that I have to, in order to gain respect as a Black woman— a young Black woman— who's still navigating who she is. And you know, I'm realizing that closed mouths don't get fed. And if I keep my mouth shut just because I'm afraid of what people's opinions of me will be or turn into, then that's not any way to live.”
For Chlöe, the journey into womanhood is about embracing who she is, without succumbing to the perceptions of what others think of her. From the waist up she’s everything you’d imagine. A gorgeous goddess with the kind of sex appeal that some work hard to embrace but fail to exude. But unbeknownst to anyone not on set, her bottom half is covered by a white robe, surprising coming from the girl who boasts “'Cause my booty so big, Lord, have mercy” on her first hit single “Have Mercy.”
But that’s the beauty of Chlöe. There’s more to her than meets the eye. More than what a few sensual photos sprinkled throughout an Instagram feed could ever tell you. Just like the photo-framing illusion of her portrayed from the waist up, what we know about the songstress is just the tip of the iceberg. There’s so much more beneath the surface.
Some hours later Chlöe leans back in a high chair as her locs are transformed from a formal updo to a seemingly Basquiat-inspired one. It’s pure art, and at her request, no wigs are a part of the day’s ensemble. She’s fully embracing her natural hair, a decision that wasn’t always a socially accepted one.
In the suburbs of Atlanta, Georgia, (Mableton, to be exact) Chlöe began to explore the foundation of her self-image. At an early age she and her younger sister, Halle, demonstrated a vocal prowess and knack for being in front of the camera that caught their parents’ attention. Soon after, they were sent on a parade of local talent shows and auditions, and eventually broke into the digital space with song covers on YouTube.
It was during these early years that Chlöe first learned that the entertainment industry could be unforgiving to those who didn’t fit a particular beauty standard. Despite the then three-year-old snagging a role as the younger version of Beyoncé’s character, Lilly, in Fighting Temptations, casting agents requested that her natural locs be exchanged for more Eurocentric tresses. Ironic, considering that growing up Chlöe saw her hair as no different than that of her peers. “I remember specifically in pre-K we had to do self-portraits and I drew myself with a regular straight ponytail, like how I would put my locs in a ponytail,” she says. “I just never saw myself any different.”
Chlöe would also learn the true meaning of a phrase that would later become an affirmation posted on her bedroom mirror: “Don’t Let the World Dim Your Light.” After attempting to wear wigs to fit in, the Bailey sisters instead chose to rock their locs with pride, which undoubtedly cost them casting roles. Yet they would have the last laugh when making headlines as the “Teen Dreadlocked Duo” who landed a million-dollar contract with Parkwood Entertainment, and the coveted opportunity to be groomed under the tutelage of a world-renowned superstar.
Credit: Derek Blanks
While that could be the end of a beautiful fairytale of self-empowerment, the reality is that it’s just the beginning of the story of her evolution. For most girls, the transition into womanhood takes place in the comfort of their own worlds, often limited to the number of people they allow to have access to them. But for Chlöe, it’s happening in front of millions of critiquing eyes just waiting for an opportunity to either uplift or dissect her through unwarranted commentary.
Many in her position wouldn’t be able to take that kind of pressure. But Chlöe is handling it with grace. “I feel like all of us as humans, we have the right to interpret things how we want,” she says. “I put art out into the world and it's up for interpretation. I'm learning that not everyone is going to always like me and that it's okay.”
Chlöe isn’t the first artist to receive criticism for her carnal content, and she certainly won’t be the last. In 2010, Ciara writhed and rode her way to banishment on BET when the then 24-year-old released her video for “Ride.” In 2006, 25-year-old Beyoncé received backlash for “Déjà Vu."
"I put art out into the world and it's up for interpretation. I'm learning that not everyone is going to always like me and that it's okay.”
So much so that over 5,000 fans signed an online petition demanding that her label re-shoot the video because it was “too sexual.” Even 27-year-old Janet didn’t escape critical headlines when she shed her image of innocence for a more risqué appearance with the 1993 release of janet.
It’s almost as if public reproach is a rite of passage for young Black women R&B singers on the road to stardom. Good girls seemingly “go bad” whenever they embrace the depths of their femininity, and fans only like you on top figuratively. But Chlöe has learned not to bow down to other people’s opinions, but to boss up and control the narrative. As the saying goes, well-behaved women seldom make history. If sex appeal is her weapon, she wields it well.
On set, Chlöe exudes the energy of Aphrodite in an apple red, off-shoulder dress with a sexy high split. In between shots, she mouths the lyrics to Yebba’s “Boomerang” as it echoes throughout the space in steady repetition at my recommendation. The hour grows late, yet Chlöe is heating things up as eyes stare in deep mesmerization of the girl on fire.
Credit: Derek Blanks
Through music, she explores the depths of her being, a journey that seems to be, at its foundation, rooted in self-discovery. Whereas their debut album The Kids Are Alright (2018) boasts a young Chloe x Halle empowering their generation to embrace who they are while finding their place in the world, their second album Ungodly Hour (2020) shows the Bailey sisters shedding the veil of innocence for a more unapologetic bravado.
What fans looked forward to seeing is who Chlöe shows herself to be on her debut solo album In Pieces. In an interview with PEOPLE, she confesses that releasing her first project without her sister was “scary.” "It was a moment of self-doubt where I was like, 'Can I do this without my sister?’”
Chlöe has never been shy about sharing her insecurities or her vulnerabilities, all of which are laced throughout the 14-track album. “I want people to have fun when they listen to it and to just realize that they're not alone and it's okay to be vulnerable and raw and open because none of us are perfect; we're all far from it. And I think it's healing when we all admit to that instead of putting up a facade.”
The gift of time has given the self-professed “big lover girl” more encounters with romance and heartbreak. Love songs once sung for their beautiful riffs and melodies become more than just abstract lyrics and are replaced by real-life experiences, which she tells me is definitely in the music.
In her single “Pray It Away,” for example, she contemplates going to God for healing instead of going at her ex-lover for revenge for his infidelities. “With anything dealing with art, I am completely vulnerable,” she says. “I'm completely myself, I'm completely open and transparent. So it's pretty much all of me and who I am right now.”
Has Chlöe been in love? That still remains to be said. Of course, she’s been linked to a few potential baes, but dating in the digital age isn’t as easy as a double tap or drop of a heart-eyes emoji. It requires a level of trust and vulnerability that’s hard to earn, and easy to mishandle. To let her guard down means to potentially set herself up for disappointment. “It’s difficult dating right now, honestly, because you really have to kind of keep your guard up and pay attention to who's really there for you. And you know, I'm such an affectionate person and I love hard.
"So when I meet the one person that I really, really am into, it's hard for me to see any others and I get attached pretty easily. And you know, I don't know, it's…it's a scary thing.”
Credit: Derek Blanks
“With anything dealing with art, I am completely vulnerable. I'm completely myself, I'm completely open and transparent. So it's pretty much all of me and who I am right now.”
While broken hearts yield good music (queue Adele), what’s in Chlöe’s prayer is the desire to be happy. What does that look like? Well, she’s still figuring that out herself. “Honestly, I'm the type of person who I don't truly learn unless I experience it. So it's like I can view and watch my parents and watch the loving relationships that I see in my life and be like, ‘Oh, I want that. I would love to have that.’ But then I also have to experience [love] on my own and see what my flaws or my faults might be or see what my good things about myself are. I feel like it's really all about self-reflection. And even though our base is our family and that's our foundation, we are still our own individuals and we have to find out specifically the things about ourselves that may be different from what we saw from our parents when we were growing up.”
Her ideal beau, she tells me, is someone she can feel safe to be her fun, goofy self with, but who also gives her the space to be the boss chick chasing her dreams. A man who understands that just because the world compliments her doesn’t mean she doesn’t want to hear those words from his lips or feel it in his touch. A bonus if he shows up on set after a long hard day of work with vegan cinnamon rolls. You know, the basic necessities. “I like whoever I'm with to constantly tell me they love me and that I look beautiful because I do the same. I am a very mushy person, and if I see something or you look good, I will never shy away from saying it out loud. And I want whoever I'm with to do the same, be very vocal. Tell me that you love me. Tell me what you love about me because I'm doing the same for you because that's just the person I am.”
Until she meets her match she’s married to the game, and for now, that seems to be perfect matrimony.
Credit: Derek Blanks
On stage at the 2021 American Music Awards, Chlöe solidified her position as a force to be reckoned with. It was a full-circle moment. In 2012, bright-eyed and baby-faced Chloe and Halle would walk onto the set of The Ellen Degeneres Show and blow the audience away as they bellowed out their future mentor’s song. Ellen would present the sisters with tickets to attend the AMAs, assuring them that they would be back and had a promising future. Nine years later, Chlöe descends from the sky cloaked in a snow-white cape and matching midriff-baring bodysuit for her debut performance. It’s the first time she’s graced the stage of the very award show that she was once an audience member of.
As she shakes and shimmies and boom kack kacks out her eight counts, it’s clear that she’s in her element. Just like her VMA performance a couple of months prior, and the many more stages she’ll continue to grace, she brings an energy that has earned her comparisons to the beloved Queen Bey herself. An honorable statement, considering few R&B songstresses are getting accolades for their entertainment capabilities. It’s on these very stages, in front of hundreds of astonished eyes and millions more glued to their televisions at home, that she tells me she feels most sexy. Powerful, even.
But off stage, it’s a different story.
It’s more than just the commentary about her image and media-flamed rumors that get to her. Mentally, she’s in competition with herself. The desire to be the best burns at the back of her mind with every performance, every production, and every time she steps into the booth. Before, she could share the weight of this burden with her sister. Being a part of a duo meant she could turn to Halle for quiet confirmation and encouragement without a word being exchanged. But lately stepping on the stage means stepping out on her own. And despite being a breathtaking, five-time Grammy-nominated star, Chlöe doesn’t escape the reality that sometimes we can be our own worst critics.
Over the last year, she’s been coming to terms with who she is on her own while overcoming the fear of failing to become who she’s destined to be. While the world waits to see how Chlöe wins, the real triumph is in every day that she chooses herself and continues to walk in her purpose. “I don't really have anything all figured out, honestly. But what I try to do, a lot of prayer. I talk to God more and I just try to do things that calm my mind down and just breathe.”
To whom much is given, much will be required. She’s been chosen to walk this path for a reason. Once she fully embraces that everything she’s meant to be is already inside of her, she’ll be an unstoppable force. “My grandma, Elizabeth, she just passed away and my middle name is her [first] name. So I feel like I truly have a responsibility to live up to her legacy that she's left on this earth. I hope I can do that.”
There’s no doubt that she will. With a role in The Fighting Temptations at three years old, a million-dollar record deal, a main role on five seasons of Grown-ish, five Grammy nominations, a number one solo record in Urban and Rhythmic Radio, a debut solo album, and starring roles in recently released movies Praise Thisand Swarm (just to name a few), Chlöe’s certainly already made her mark, and she’s just getting started.
Photographer & Creative Director: Derek Blanks
Executive Producer: Necole Kane
Co-Executive Producer: EJ Jamele
Producer: Erica Turnbull
Digitech: Chris Keller
DP: Alex Nikishin
Gaffer: Simeon Mihaylov
Photo Assistant: Chris Paschal
2nd Photo Assistant: Tyler Umprey
Features Editor: Kiah McBride
Special Projects: Tyeal Howell
Hair: Malcolm Marquez
Makeup: Yolonda Frederick
Fashion Styling: Ashley Sean Thomas
For More: Cover Story: Issa Rae Comes Full Circle
How To Make The Viral Cucumber Sweet Pepper Salad At Home
You have to admit that the creations that come out of the culinary institute of TikTok just know how to hit your taste buds the right way. And the latest delicacy to come out of the digital kitchen is a crunchy, savory salad that only takes five ingredients to achieve.
The viral salad recipe comes from the mind of season 25 The Bachelor winner, Rachael Kirkconnell, who might have singlehandedly changed my relationship with cucumbers moving forward.
i thought the salad @rachael_kirkconnell made looked so yummy so i tried it and it was delicious!!! 😊🧡 i can’t stitch her video. #fyp #salad #saladrecipe #healthyeating #recipes #recipesoftiktok #recipe #saladsoftiktok #vegetable #food #foodtok
To create the viral cucumber sweet pepper salad, here's what you need:
- Persian Cucumbers
- Mini Sweet Peppers
- Makoto Miso Ginger Dressing
- Everything But the Bagel Seasoning
- Chili Crunch
To recreate the salad on your own, start by chopping baby cucumbers into small pieces, along with sweet peppers diced into thin rounds. Now, it’s time to add some tanginess. Take your medley of veggies and mix in a splash of Makoto Ginger Dressing (to taste), add a healthy spoonful of Fly by Jin Sichuan Chili Crisp sauce, and complete with sprinkles of Trader Joe’s Everything But The Bagel Sesame Seasoning Blend. Toss and enjoy!
The combination is sure to leave your taste buds dancing in delight, or as Rachael puts it, “I will literally drink the juice.”
Who knew something so simple and veggie-forward could deliver a punch that’d have you wanting more? You get the sweet, savory, crunchy, and crispness all in one. And did we mention it’s healthy?
Viral Cucumber Salad @rachael_kirkconnell 🥒 #cucumbersalad #cucumber #sweetpeppers #cucumberpeppersalad #viralsalad #healthyfood #healthyrecipes #plantbasedrecipes #plantbased #plantbasedfeta #veganfeta #chillionionchrunch #traderjoesmusthaves #traderjoesrecipe
Cucumbers are as refreshing as they are nutritious, offering a number of health benefits. These veggies are a good source of vitamin C, vitamin K, and potassium, as well as other nutrients like magnesium and fiber. They’re also anti-inflammatory and contain antioxidants that help reduce inflammation in the body.
With sweet peppers, you get a low-calorie vegetable that makes a great choice for weight management. They are also high in fiber, which can help to keep you feeling full and satisfied.
Not to mention, the salad stands out for its versatility. Put it over rice, eat it alone, or pair it with salmon for the perfect, fulfilling dinnertime staple. As the warmer months roll in, there’s no better time than to find a snack that cools you down and satisfies your cravings.
Consider yourself influenced.
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