
I can totally understand if, right when you saw this title, you wondered if this was meant to patronize you in some way. After all, on the surface, when it comes to whether or not you actually choose your own friends, it would seem like the answer would be "duh", right? Yeah, I'm not so sure about that. The more self-work that I do, the more coaching clients that I have, the more folks who email me about their relationships (or lack thereof) and even the more I just sit back and observe the world, I don't think we choose wisely when it comes to our friendships as much as we actually should be.
Just think about the word "choose". It means "to select from a number of possibilities". Choose also means "to pick by preference" and "to prefer or decide". Now take a moment to think about your friends and how the friendship initially came to be to begin with. Did you prefer them or did things just sorta happen? Why is it relevant? Well typically, whenever we decide to make a choice, we've put in some thought, we've processed why we want what we do and we've weighed out, at least on a surface-level, the pros and cons. That way, we have a good idea of what we're getting ourselves into—and why.
Now do you see why choosing your friends is paramount as it relates to the overall scope of your life? If you do, but you're not quite sure that you can answer, whether or not you chose your tribe or not, I'm hoping that the following six questions can offer up some real and lasting clarity.
Did You CHOOSE Your Tribe or Did You Just Go with the Flow?

In my opinion, one of the most important jobs that a parent has, as it relates to raising responsible and emotionally intelligent children, it's giving them the ability to make wise choices. In order to accomplish this, it requires being the type of mom or dad who isn't always trying to control any and everything all of the time—this includes when it comes to who your children's friends are. While I do personally think that up until, I'd say junior year in high school, parents should have a highly influential role in who their kids spend a significant amount of time with, many moms and dads make the grave mistake of putting their children together with the kids of their own friends. You know what I mean—if all of the adults are hanging out in one room, the children are sent off to go and play with each other in another. When this arrangement happens often enough, whether the parents realize it or not, the kids are "forced" to become friends, mostly by proxy, without really stopping to think if they would choose the people that they are spending so much time around.
I am speaking from very personal experience too. One of the worst people to ever come into my life, someone who was a horrible influence until well into my early college years, is a person who my parents put me around, simply because they hung out with her parents. When I tell you that this girl did more damage to my self-esteem and perception of what I should expect in my friendships…words cannot even begin to express.
And the reality is, I know a lot of people who have a similar story about their own childhood friendships. Again, they didn't really stop to choose who their friends were. It was more like they went with the flow of whoever came over to their house with their parents' friends and/or was in their Sabbath or Sunday school class at church and/or who sat next to them the most at school. And because they merely "went with the flow" when it came to their close interactions with others, they didn't really develop the skills that were needed to figure out who best complemented them, who had good intentions for them, and who had the character and values that they wanted and needed to be around.
I know all of this is kind of deep but if, like me, you have found yourself disappointed by some of your past friendships, it can never hurt to ask yourself if you ever developed the skill of actually choosing your friends. Or, have you always just kind of gone with the flow of your environment? The answer to this question alone can be quite revelatory, if you allow it to be.
What Do You Actually PREFER About the People You Call “Friend”?

I believe I've shared before that, a few years ago, I read an article that featured the video interview of a couple that had been married for over 60 years. When the journalist asked the wife for the key to her relationship, she looked at the woman like she was crazy and then said, "I have sex with him. I don't do that with the rest of my friends." Indeed. Well, when it comes to friendships, something that I wish folks would do more often is process what makes them prefer their friends over everyone else on this planet.
To prefer is "to set or hold before or above other persons or things in estimation; like better; choose rather than". There are a lot of awesome people out here. I run into folks who deserve that adjective fairly often. But my friends are those who I literally esteem highly, like better and choose to be a part of the intimate areas of my life.
If you wonder if you're choosing your friends, ponder what you prefer about them over the other individuals who revolve in and out of your world. It can reveal quite a bit.
How Many of Your Friendships Are About Shared Values, Not Just Common Interests?

It's very easy to find yourself spending time with other people, simply because you like the same things. You both enjoy chick flicks, so you hit the movie theatre together fairly often. You both like the same kind of music, so you've been to concerts together before. You enjoy the same cuisine, so you have lunch together from time to time. But just because someone enjoys doing some of the things you do, that doesn't automatically mean they are—or even should be—your friend. A friend should require a much higher standard than that.
Another way to discern whether or not you are actually choosing your friends is to think about if you both have similar value systems. I don't mean if you both share the same faith or you both desire the same type of future (that value system is more applicable to marriage). What I'm referring to here is if you both want the same things out of your friendships (check out "What A Supportive Friend Actually Does (It's Not Quite What You Think)" and "10 Things You Should Absolutely Expect From Your Friendships"). Do you both look for the same type of qualities in a friend and both define "friend" in a similar fashion?
One of the reasons why a lot of people constantly find themselves feeling disappointed in their friendships is because, while a "friend" may be fun, funny and familiar to them, they still aren't the most consistent, loyal or giving. But since they like their friend's personality so much, they don't really stop to process that a person's character is mad relevant too.
So yeah, choosing your friends should also consist of making sure that the type of friend you want is also the type of friend that they actually want to be—that it's mutually understood that you both will truly value one another for the long haul.
Do You Actually Take Inventory on Your Relationships?

Something else that comes with choosing your friendships is deciding when they are no longer serving you. One way to figure that out is by taking annual inventory on them. I already know that some of y'all are going to find this to be semi-extreme, but life has taught me that more than family or even romantic relationships, oftentimes the most impactful relational dynamics that we have is with our friends. Unless we live with a relative or we're married, we typically talk to them the most often. We factor in their perspectives quite heavily. And, they sometimes know things about us that absolutely no one else does. So, why wouldn't we need to make sure that our friends are a healthy addition to our life?
A couple of years ago, something that I did was process who I was initiating communication with more than they were doing the same. There were about five people who, when I stopped reaching out, I never heard from them. Matter of fact, there's one person, in particular, who I like a lot. But I'm always doing the work that's needed in order to keep us connected. The last time I saw her, I said, "You know I'm always calling you, right? You've got my number. The next time we chat, it'll be because you rang me." Yeah, that was almost a year ago. When I run into her again, she'll still be cool as hell in my eyes, but we're not friends. Friends mutually engage. Taking some personal inventory brought me to this revelation.
I think one of the reasons why people struggle so much with evaluating (and reevaluating) their friendships is because they act like folks either fall into the "friend" or "enemy" category when that doesn't have to be the case. Someone can be dope and still not deserve the time, effort and energy that your actual friends do. Figuring out what you need and if the people in your life are supplying it can help you to get to this point and place of choosing who goes where.
Is “All These Years”, All You’ve Got?

Did any of you catch when Yvonne Orji interviewed Molly Carter? It was actually pretty brilliant (you can watch it here). Anyway, while I watched it and laughed (Molly really is a trip, y'all), I thought about the fact that Issa and Molly met in school and have pretty much been hanging onto their friendship because of it. That's very similar to the "pre-Issa and Molly friendship", Joan and Toni from Girlfriends; they were childhood friends. But man, did Toni suck at not being self-absorbed 85.9 percent of the time and boy, was Joan neurotic about the same amount. More times than not, Joan was doing all of the giving and then overthinking and resenting the fact, after the fact. But because they had so many childhood and adolescent tales in common, they kept trying to make work…what wasn't working.
Reminiscing is not a synonym for loyalty. Or healthy. Back when a very close friend of mine ghosted me after years of being in one another's lives, I recognized that a pattern I had created for myself in the dynamic was accepting that, while she had some really good qualities, I didn't really keep her in my life because of how awesome that I thought she was. It was more because I thought that a part of what comes with being a good friend is sticking around, simply because of all of the time, memories and secrets we had shared. As I continued to evolve as a person, though, I never really pondered that "all these years" isn't a good enough reason to remain in our particular dynamic.
I think the universe knew that so long as she remained, I'd stay stuck in "all those years" and so it allowed her to leave so that I could gain a better grasp of what I deserved/deserved in my friendships. Issa, Molly, Joan, Toni, that former friend and myself can all vouch for the fact that knowing someone for a really long time isn't really a good enough reason to keep them in your life. If they aren't benefiting the individual you are in the present and you aren't doing the same for them as well, sometimes it's best to lovingly and peacefully choose to move on. Without each other.
If You Got a Do-Over, Would You CHOOSE the Same Folks Again?

You know what they say, hindsight is sho 'nuf 20/20. So, when it comes to the friends who are currently in your life, be totally honest with yourself—when you think about the person you are now, the relational needs that you currently have and even the kind of influences you desire in order to move forward, do your friends complement those needs or not? Shoot, I'll even give you one better. Knowing what you know now, if you could go back in time to when you met your friends, all the while factoring in the realization that you probably were not as discerning as you should've been, would you have intentionally selected them?
Something that I find to be super revelatory about my own world is, when I got to the point and place of choosing the friends that I now have, there have been no issues, problems or drama. Aside from the fact that I am in a healthier space (which plays a very relevant role), I know the difference between folks who are cool to hang out with sometimes vs. folks who actually deserve the title of "friend" in my life.
It really is a trip. Just like you can choose who to follow in your social media feeds, you can choose who you want to affect your life in real and profound ways. Hmph. Not only can you choose them, you should choose them.
There's no time like the present to break out one of your journals and think about what you need/want in your friendships and if you have chosen people who are fitting that bill. Life is a sum of the choices we make, y'all. When it comes to some of the most important relationships that you will ever have in your life—your friendships—please choose wisely.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Whew. Did you know that somewhere around 122 million Americans travel during the holiday season? Listen, I went to see my godbabies this past September and got caught up in a crazy ass traffic jam at BNA (the Nashville airport) that damn near has me considering air travel ever again — especially during this time of the year.
Besides, it’s not like it’s a written rule that you have to travel over the holidays. In fact, if you want to play it chill this year, why not enjoy a staycation instead? Although it might seem like it’s a “poor man’s compromise,” as you’re about to see, it actually…isn’t.
1. Go All Out with the Christmas Décor
GiphyThere is someone I know who is so obsessed with Christmas, she’s damn near annoying-borderline-terrifying. I’m. Not. Kidding. Yet hey, if you’re going to do a holiday-themed staycation (emphasis on “holiday-themed”), that’s kind of how you’ve got to be. Some décor ideas include:
- A fresh Christmas tree (is the most ideal) that is ultimately decorated
- Wreaths on outside and inside doors
- Garland (with twinkle lights) in predictable and unpredictable places
- Poinsettias
- Mistletoes
- Snow globes
- A stocking (with some of your favorite things in it)
- Fake snow
- Stars
- Angels
- Candy canes
- A BLACK Santa (LOL)
I mean, since you are going to be spending a lot of time at home, it can feel like a mini-winter wonderland if you are intentional about doing more decorating to your living space than you ever have before!
2. Buy a Couple of Christmas-Themed PJs
GiphyWhile I was doing some research on a totally different topic, I happened upon an article that talked about the psychology behind why we should be intentional about what we wear to bed. When you stop to think about the fact that (hopefully) you are sleeping somewhere between 6-8 hours every night, it would make sense that things like the color and fabric of your sleepwear would have a real impact on you — even subconsciously.
Well, when it comes to Christmas décor, specifically, not only does it take you back to nostalgic memories, it can also boost your moods. So, aside from being on-10 with your Christmas décor, also invest in some Christmas-themed PJs. Since you’re going to be doing a lot of lounging around (RIGHT?), do it in something that makes you think about all of your favorite things about this time of year.
3. Cop Some Christmas-Scented Candles
GiphyThere really is no telling how many articles that I’ve written where I am singing the praises of scented soy candles. Candles are soothing, comforting and a very easy way to reduce stress. Also, since it gets darker quicker and for a longer period of time around this time of the year, candles provide a relaxing vibe to your home. Since it is Christmastime, go with scents that are reminiscent of the season:
- Cinnamon
- Vanilla
- Cranberry
- Apple
- Pine
- Frankincense and Myrrh
- Peppermint
- Cashmere
- Ginger(bread)
- Orange
- Sugar Cookies
- Sandalwood
- Cloves
- Cedarwood
- (Hot) Chocolate
Personally, one of my favorite candle companies is Goose Creek. Their signature collections will have your entire house smelling like a high-end bakery. No exaggeration.
4. Play Some Winter-Themed ASMR Sounds
GiphyI’m from Nebraska and my mother was a New Yorker. So, if there is one thing that I like, it’s seasons and that includes snow during wintertime. Unfortunately, Nashville is cray-cray when it comes to that. If, where you live, the weather is all over the place too (which is why I think it’s insane that some people still give pushback to global warming) and you would like for it to at least seem like you are in your own winter wonderland — invest in some fake snow to strategically place around your home.
Oh, and don’t forget to turn on some winter-themed ASMR sounds too. YouTube has videos that run for hours on end that feature blizzards and howling winds that really can make you feel like you are in the midst of an ice storm.
5. Host a Holiday Movie Marathon
GiphyOne thing to remember about a staycation is it doesn’t mean that you have to be alone or that the only people who can participate are the ones who live with you. Since a staycation is simply about staying close to home instead of traveling afar — absolutely consider having some of your favorite people over for a holiday-themed movie marathon. Shoot, Black America Web even did you a solid by publishing “25 Best Black Christmas Movies Of All Time;” plus, Tubi has a Black holiday hits section of indie films too.
Oh, and make sure to get creative with the Christmas-themed snacks. Some ideas? Some Kentucky-fried turkey tenders with cranberry hot sauce (recipe here), some Holiday Hot Spinach Dip (recipe here), some Grinch Kabobs (recipe here), some roasted pecans (recipe here) and some Pomegranate Guacamole (recipe here).
6. Spend a Night (or Two) at a Hotel or Vacation House
GiphyJust like you don’t have to be alone during a staycation, you also don’t have to be cooped up in your house the entire time. Get a change of scenery in your own city by spending the night in a hotel that you’ve always wanted to try out or renting a vacation house for you and some of your folks to hang out in during the time between Christmas and New Year’s Day. I have a “love little sister” who does this randomly when she needs a break from her work as a therapist. She says that it’s damn near like taking a trip (and she has PLENTY of passport stamps; trust me).
7. Have Brunch or Dinner at a Christmas-Themed Restaurant
GiphyIf nothing puts a bigger smile on your face than the thought of DoorDashing meals and barely even touching your stove during your staycation — hey, I am right there with you. Do consider going out to brunch or dinner during your chill time, though. It’s another way to bond with people and create some current holiday memories. And if you’ve got a bae and you opt for dinner, it can be a wonderful type of Christmas-themed date.
8. Go to a Holiday-Themed Concert
GiphyBeing that I got my start as an entertainment writer, hear me when I say that I’m not someone who just has to go to a live concert every chance that I get. Oh, but baby, when I saw that El DeBarge was doing a City Winery tour and he was going to be here right before Christmas — I booked myself a ticket quick, fast and in a super-duper hurry! Shoot, I didn’t even want to go with someone because I plan to give him and that falsetto voice of his my complete and undivided attention. LOL.
I don’t know what it is about the holiday season that makes live music that much more enjoyable — but if there is a concert that features one of your favorite artists happening right through here, consider that to be a cool way to “tour your city” while cultivating a really awesome memory at the same time.
9. Also, Go Ice Skating
GiphyOne of my fondest memories of time with my father is going ice skating. We actually would do it in the summer (because that is when I would visit him) and, every year, he would get me a new ice skating outfit. Even now, when I watch someone ice skate (even in movies; like in the classic movie Garden State), I will have warm fuzzies.
Anyway, if you’ve never been before, go. If it’s been forever since you have, also go. There is something that is very sweet and so signature Christmas about it. Plus, it’s a top-tier form of exercise.
10. Take a Christmas Lights Tour
GiphyAnother one of my favorite Christmas memories is driving through neighborhoods and looking at the Christmas lights. And just like a Christmas concert can be a form of hometown touring, so can doing this if you decide to choose a couple of areas where you’ve never really been or rarely frequent.
Now are you excited about the thought of experiencing a holiday-themed staycation?
I thought you would be. ENJOY!
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