Accountability Time: Let's Stop Calling It A 'Mistake' When It Was A 'Choice'

Several months ago, I literally stumbled across a video where someone who I’ve known for years (and have had to distance myself from due to the topic for today) was conducting a seminar on relational healing. I honestly could only stomach about five minutes of what they were saying because one of the things that they continued to mention was the harm that they had done to others was a “mistake” — although many of their same “mistakes” took place over years…decades even.
Y’all, I’ve gotta admit that I found their words to be a bit triggering — not so much because I was surprised that they were still like a broken record when it comes to refusing to take real accountability for their actions; it was more that I hear people say often, especially when they are called out on some of their continual poor habits and patterns, that what they did was a mistake when actually it was a choice — a conscious choice.
You know, back when I wrote the article, “7 Signs You Have A Toxic Relationship...With Yourself,” one of the things that I said (and wholeheartedly believe) is people who refuse to take accountability for the things that they say and do can be quite dangerous — unhealthy, unsafe, unstable — to be around. Because if you refuse to own your ish, there’s a pretty good chance that you’ll repeat it — and others will have to keep suffering (or enduring or tolerating), one way or another, as a direct result.
A business broker by the name of Steven Denn once said, “You can never make the same mistake twice because the second time you make it, it's not a mistake, it's a choice.” And although we could honestly just take up a collection and end the article there, if you’re someone who has fallen victim to someone who calls choices “mistakes” and/or you’re someone who mixes those two words around and never really realized how problematic doing so can be — let’s discuss what a mistake is, what a choice is and how it does no one any good to not know the difference between the two.
Y’all, This Is What It Means to Make a Mistake
GiphyIf you were to look up the definitions of the word mistake, you’re probably going to find something that says something along the lines of “an error in action, calculation, opinion, or judgment caused by poor reasoning, carelessness, insufficient knowledge, etc.” or “a misunderstanding or misconception.” Some synonyms for mistake include words like confusion, miscalculation, omission, delusion, and misinterpretation.
To me, what all of this means is, when someone makes a mistake, there is usually a lot of ignorance involved and ignorance is about not having enough information or the proper training before making a certain decision.
Back when I was a teen mom director for the local chapter of a national nonprofit organization, some of “my daughters” (which is what I would call my assigned students, for a few different reasons) would try and tell — more like attempt to convince — me that getting pregnant was a mistake. Listen, I once had a daughter whose mom shared her boyfriend with her (yes, literally). I had another daughter whose mom would take her to jail to visit the guy who beat up on her. I had another daughter whose mom and aunt once came to the school to fight a girl on her behalf. SMDH.
So, when it comes to being properly taught about their value, the purpose of sex, and why they should choose their partner’s wisely — I absolutely believe that they were ignorant…and in that realm, having sex (prematurely) was probably a mistake. Getting pregnant, though? Most of them admitted that they had some sort of sex education class prior to becoming sexually active, that they were introduced to birth control methods and, when it came to condoms, specifically, they had access to them and knew how to use them. So, going raw? Was that a mistake or a choice?
And since we all know the consequences of going raw — is getting pregnant without using birth control a mistake or a choice? I mean, I guess we could factor in the carelessness part of the definition of mistake; HOWEVER, to be careless is to be reckless and negligent — and honestly, when you have the information about the pros and cons of something and you ignore that information, again…is that a mistake or a choice?
Now watch how counterproductive at best, risky, and unsafe at worst, it is to say that being careless is a mistake — many of my daughters had more than one child, even before graduating from high school. Why? Well, since they determined in their mind that their first pregnancy was a mistake, they didn’t really take accountability for being careless and so, they ended up repeating the acts that caused them to conceive their first child because if they didn’t have to own what they did the first time, why not do it the second, third or fourth? SMDH. Since it’s all a mistake, they decided that they didn’t really play a role in what goes on in their world. To them, things just…happen. Lies. THE LIES YOU TELL.
In this life, are there things that happen that are beyond your control? Absolutely. Don’t get it twisted, though: reportedly, we all make somewhere around 33,000-35,000 choices a day, choices are the power to select from a set of options, and, more times than not, we have enough information to know which option is better than the other ones that are before us.
Take a friend of mine who, at her big age, I can’t believe how often she runs out of gas. I mean, for years, it’s been the case that she will not only drive around with the gas light on, but she will also tell herself that she has enough gas to get home…only to run out miles away from it. Not every once in a while — a few times a year. And what does she call constantly doing that? A mistake.
How in the world could it be when you know, from experience no less, that your options are (for instance) to put gas in the car well before the light comes on (personally, I try to keep mine at no less than half of a tank and car experts say that it should never be less than a quarter of a tank full — because you never know) because you’ve run out of gas before? You don’t have insufficient knowledge about this. You are not confused. You are being careless yet being negligent is still a conscious choice.
Now if her gas gauge was broken, it hadn’t been over a week since she went to a gas station and she ran out? That is a mistake — because she didn’t have the information that she needed to make a wise decision. She also did the best she could with what she did know.
And that’s what we need to keep in mind.
An unintentional action is a mistake. Doing something that is rooted in ignorance (although some people choose to remain ignorant because the information is quite accessible to them, so they don’t qualify for this particular point) is a mistake. Being confused about something, moving forward, and it going “left” — that could possibly be a mistake (although doing something when you’re confused about it is potentially chaotic within itself). Because, in all of these instances, you didn’t have the intel that you needed to make a more optimal choice.
Here's what’s wild about what I just said though: More times than not, if it is indeed a genuine mistake, because you are treating it as the actual definition of the word, you will typically choose to learn from it and then avoid making the same mistake again — because it was an actual mistake and self-aware and mature individuals don’t want to do something that they learned wasn’t good to or right for them (and/or others) over and over again. The mistake has already cost them enough.
On the other hand, folks who are just reckless and irresponsible out here? They aren’t making mistakes — they just want to call it that to make it sound better than what is really going on: being harmful as hell…to themselves and probably those who are around them…with as little consequences as possible because they want the pity and passes that oftentimes come when people make…mistakes.
Now, This Is What It Means to Make a Choice
GiphyOn the other hand, this is what it means to make a choice — a choice is about choosing, and choosing is about “selecting from a number of possibilities.” Another definition for choosing is to have a particular want or a desire. Now for people who do irresponsible stuff, all the while calling it a mistake, what they are essentially saying is they don’t have a set of options to make a better decision — yet how can that possibly be true?
Take a couple of clients that I used to have. One of the things that we continued to go round and around about is the wife’s horrendous spending habits. Whenever she would disrespect the budget and buy stuff that she didn’t need, she would call doing so a “mistake.” How is it that when you and your husband discussed how money was to be allotted, what each of you could and could not spend money on each month, and what the rules were, should one of you want to get something that wasn’t in the budget for the month?
Nah sis, you decided that you wanted something more than the peace of your household and so you made the choice to disregard the boundaries and commit financial infidelity (which yes, is absolutely a thing). You want to call it a mistake so that you can act like you weren’t making a conscious decision out of a list of options — and this means that you are telling yourself as well as your husband a bold-faced lie. You could’ve called him. You could’ve saved up. You could’ve waited. Instead, you decided to spend — that was a choice; nothing about it was a mistake.
Here's the thing, though — when you start using the word “choice” instead of “mistake,” isn’t it interesting how much it forces you to mature? That’s because you genuinely have to look yourself in the mirror (even if it’s life’s mirror) and own that, when it came to some really poor decisions that you made, you could’ve and should’ve chosen better — and you decided not to.
AND YOU HAVE TO TAKE ACCOUNTABILITY FOR THAT.
Hmph. This takes me back to the person who I mentioned in the intro. There are so many things that they have done, habitually so, that they keep saying are mistakes. Don’t get me to cussin’ because you’ve done those things so often that you absolutely know that you are dead-ass wrong. Problem is, folks have let you slide so often and so much that you haven’t encountered enough consequences for your actions for you to stop doing the ish that you do and so, as I mentioned earlier, you would rather play the victim and say that you didn’t know any better, over and over again…when what really needs to happen is you need to grow TF up and take some personal accountability.
Which brings me to my next point…
People Who Call “Choices” Mistakes Usually Suck at Taking Personal Accountability
GiphyOver 30,000 choices a day. It really is a wild thing to wrap one’s head around when you really stop to think about it and yet, no wonder so many mental health experts say that our choices make up our reality. It can be something as simple as declaring that you are going to save money and yet you go out to eat for lunch at least three days a week and then DoorDash dinner another two. Now you don’t have enough money to put in your savings account every month. Are you making mistakes or poor choices?
Deciding to drive to a fast food restaurant, driving there, placing an order, pulling out your debit card, paying for the food — right there, you made four choices which gave you four different opportunities to change your mind. Blowing your budget wasn’t a mistake. You chose to do that. If you keep looking at it as a mistake, there’s a pretty good chance that you will never reach your financial goals because you will keep acting like money just keeps disappearing and there isn’t much that you can do about it.
Oh, but as someone who is aggressively saving up this year, take it from me — once you are willing to accept that where you are now is the direct result of your choices, it puts you into a mindset of knowing that you chose to be in your current state; that’s the “bad” news. The good news is you can also choose to get out of it. It will require making some changes, going through some growing pains, and enduring some sacrifices — yet as a wise person once said…in order to have something different, you must do things differently.
Folks who call everything a mistake don’t get this. Folks who grasp that their choices really do alter their lifestyle…they absolutely do. That’s because, rather than trying to avoid accepting that they need to own what they’ve done, they take full accountability — they acknowledge the specific things that they’ve done, they don’t try to deflect or excuse their actions, they don’t shift blame onto other people, they take clear and consistent steps to fix what they messed up and they don’t keep repeating the same actions. Know what else happens to accountable people?
They get that they don’t always get to choose their consequences — and they remain level-headed and gracious about that. They made the choice, they’ve gotta accept what comes with it.
The Role We Play in That Is Providing Consequences for Their So-Called Mistakes
GiphySomething that I mentioned, I believe more than once in the latest book that I wrote, is the fact that sometimes, you have to be willing to be someone’s consequence. What I mean by that is, there are some characters in that offering of mine who are HORRIBLE at taking personal accountability yet, because people never really give them any real consequences for their bad behavior — ones that they like to call mistakes that are actually not just choices but habits at this point — they just keep on doing what they want to do: railroading boundaries, gaslighting, acting like someone did something wrong to them whenever they are told that they are out of line.
And so, since they’ve been arrogantly delusional for so long and called what they are doing mistakes, they don’t really see why they should stop making them — it hasn’t cost them enough to stop making them. And that is why, after a couple of really disrespectful choices that they made at the hands of totally dishonoring my verbalized limits, I decided to be one of their consequences — meaning, if you refuse to make other choices, I refuse to be in your life. You are too unhealthy, unsafe, and unstable to be around for my own sake and, maybe, just maybe, this outcome, at the very least, will teach you to respect other people’s boundaries in the future.
I’ll give you another example. Recently, I saw a T-shirt that made me laugh. It simply said “IDFWPWFWPIDFW.” If you sit with it long enough, I think you’ll be able to figure it out. LOL. And while some folks might think that it’s juvenile to have that mindset, I dunno — I think that there are levels to things like that because, if you’ve got a friend and a person did some really damaging things to them and then you notice some side-eye stuff on your own, I’m not sure why you would want to sit in their lap. At the very least, seems like you’d want to move with some extreme caution. You can be cordial but “f-ck with them”…for what?
And with that, I will wind this down with one more story. I’ve got a friend who, before I even knew her or the guy (a guy who also is a character in my book, by the way), they went out on a date. The date was fine and so they mutually decided to schedule another one. Only, he shot her a blank. No show, no call, plus, he was actually quite flippant when she called him to see what was going on because he shared that he was bowling with some friends and he would talk to her later. Arrogant. Immature. Selfish. Fast forward to years later and — well, just read “The Nice Guy Narcissist” chapter of my book. Chile, as I was living out that chapter, there were times when she was so irritated with him.
When I would tell him, he would say things like, “[Insert name here] loves me. She’s not serious.” Yes, she was. So much in fact that, because she didn’t like how much trauma and drama that he seemed to nonstop cause, when he recently reached out to her on social media, she blocked him. She was fed up. Since knowing him, he had been a reckless person and she was at the point where she wanted him to really get that she didn’t want him in her life. Part of it was because she never really saw how any benefit outweighed the disadvantages in her own world. I’m pretty sure that another part of it is IDFWPWFWPIDFW — and since he had hurt me so much, that was “the icing” of why she was good on him.
Now, if he had treated both of us better — and hell, apologized for not doing so which is also something that he has never done; in fact, he’s someone who likes to play that victim role when his wrongdoings are brought up to him — she probably could help him out in some ways (work-wise). Oh well — that’s one of his consequences for not owning his ish. My moving on is another. Pretty sure karma will have some things in store for him too. Yeah, that’s one thing about seeing conscious choices as mistakes — if you don’t learn, life will make sure that you do…if not immediately, eventually…and oftentimes, life is not very kind.
Yeah, sometimes, the reality is that sometimes, we’ve gotta provide consequences for the people in our lives who are not self-aware enough, self-disciplined enough, self-reflective enough — shoot, HUMBLE ENOUGH to want to own their choices, so that they can make better ones. Sometimes we’ve got to dish out consequences that will cause them to at least pause and ponder over whether not taking accountability is worth the outcome(s) of not doing so.
Consequences are the result of choices — good and bad. Consequences teach us things so that we can (finally) learn.
___
A late football player and coach by the name of Paul Bear Bryant once said, “When you make a mistake, there are only three things that you should ever do about it: admit it, learn from it, and don’t repeat it.” If this isn’t what’s going down…your “mistakes” aren’t mistakes — they are poor choices. It’s time to see it for what it is.
No wiggle room. Anymore.
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
What Is A 'Vulnerable Narcissist'? How It Creeps Up In Female Friendships.
Narcissist. Boy, if there is a word that has been used — and, in many ways, misused — to death, especially on social media, that would be the one. I say that because the folks who think that just because a relationship didn’t go as planned, or they no longer gel with someone, that it must be because that person is a narcissist? Whew, chile.
So, let me just say before we get into today’s topic that one, I won’t really be referring to narcissistic personality disorder; people who have that are diagnosed by professionals — not randoms on social media who like to Google a lot. Nah, this is more about how some individuals display several traits of being narcissistic — and for the sake of this article, the traits of being a vulnerable narcissist, specifically.
I was inspired to write this because, recently, while reading about eight types of narcissists and what their traits consist of, I revisited what a vulnerable narcissist is all about. Then, as I connected some dots via another piece that I read about how it shows up in female friendships — well, because this is a platform for Black women, I definitely wanted to put y’all on notice. Because when it comes to toxic friendships (which really is a bit of an oxymoron, isn’t it?), there is probably nothing worse than having a narcissist friend — someone who displays traits like being highly self-centered, pretty apathetic, and constantly gaslighting those around them.
Okay, so what’s the difference between a “regular” narcissist and a vulnerable one? Yeah, let’s get into that now because I’ve got a feeling that some light bulbs are going to go on for a few of you…as it relates to at least one of your current…“friendships.”
So Basically, a Vulnerable Narcissist Is the Same Thing As a Covert One
GiphyIf you check out the article, “Science Says That Happy Couples Do The Following 7 Things” on this platform, one thing that you will notice that I said is, since I’ve been a marriage life coach, I’ve not really been big on using the word “vulnerable” when it comes to serious relationships. Charge it to being a writer who takes words pretty literally (dictionary-defined ones, not what social media makes up from year to year) yet I’ve never understood why we should encourage people to be vulnerable with someone who they deeply trust.
I say that because I know that vulnerable means things like “capable of or susceptible to being attacked, damaged, or hurt” and “open to moral attack, criticism, temptation, etc.” And although I get that no one is perfect, if you feel like dealing with those closest to you requires taking this level of an emotional risk, on a fairly consistent basis? In my opinion, that is a dark orange flag, if not a flat-out red one.
I’ve said before that my preferred word is “dependent” because it means “relying on someone or something else for aid, support, etc.” — and healthy relationships? They absolutely should be INTERDEPENDENT. Yeah, whether it’s romantic, familial or a friendship — why are you out here feeling like sharing yourself makes you open to attack and harm when you should be involved with individuals who can be relied on for support? See the difference? And that is why a vulnerable narcissist makes sense to me — since a narcissist is unsafe, by the very definitions of vulnerable, a vulnerable one would be too. Even more so, in fact.
Here's the clincher, though. Even if you’ve never heard of a vulnerable narcissist before, I’m willing to bet that some of you have heard of a covert narcissist, which is basically the same thing. The fascinating thing about a covert narcissist is they are more subtle than some of the other types — which is exactly how they are able to trip folks up. Because although they need lots of attention and they tend to act really self-important (like all narcissists do), a covert narcissist moves in some pretty sneaky ways.
For instance, they might go really heavy on what seems like compliments (more on that in a sec) in order to make you think that they admire you when, really, they just want to get your guard down in order to get whatever they want out of you. Another example of a covert narcissist is they might act like they are proud of something you accomplished; however, they are actually sticking close by to get some of your contacts or to work themselves into the successful world that you created, so that they can actually compete with you. One more example of a covert narcissist is if they don’t get their way, they may ghost you for days, weeks or months at a time and then be all passive aggressive about it whenever they resurface.
And why are they like this? Because vulnerable/covert narcissists get off on gaslighting — they want you to feel like you are crazy for thinking what is, 8.5/10, spot-on about them. That way, you can be the villain and they can play the victim — even though it’s probably the exact opposite that is actually going on. They do this because, ultimately, to boost their ego. For a narcissist, pretty much of any kind, game-playing is what fuels them and makes them bigger in their minds than they actually are (or even deserve to be).
10 Dead-Ringer Signs of a Vulnerable Narcissist
GiphyOkay, so even with all of what I just said, what if you’re like, “Shellie, I think I get it, but I need a few more examples of what you’re saying”? I hear you and I’ve got you. Some other ways that vulnerable narcissists like to show up and out?
- They are hypercritical and condescending
- They act like they are allergic to accountability
- Their expectations are unreasonable (and hypocritical)
- They are walking contradictions
- They want to be the center of attention (and while monopolize things
- They are masters at giving others the silent treatment
- Their expectations are unrealistic and their demands are ridiculous
- They deflect instead of apologize
- They flatter (use fluffy and insincere words) yet don’t affirm or compliment (yes, there is a difference)
- They lack empathy or humility
And why — or even how — would you be a friend with someone like this? Well, the other thing that you have to keep in mind about narcissism is they are excellent at using charm to their advantage. Charming people tend to come off as being charismatic and witty. Charming people seem to be really interested in you (at least initially). Charming people have a way of making you feel very comfortable around them. At first, charming people seem genuine, attentive and respectful. And they definitely make a good impression — sometimes one that is so solid that you keep going back to that memory during the “bad times” with them.
Hmph. The thing that you have to always keep in mind when it comes to charm, though, is what Scripture says about it: “Charm is deceitful…” (Pr. 31:30) — and that is just what a narcissist is: deceptive.
And when it comes to a vulnerable narcissist and her friendships with other women? The deceptive runs deep.
How a Vulnerable Narcissist Shows Up Especially in Female Friendships
GiphyAlways remember that a vulnerable narcissist moves in subtle and sneaky ways. Hmph, that alone should make you want to ponder if you have some female friends who would fit the bill of being a vulnerable narcissist because we do have a way of being clever and ingenious…which are two of the things that come with being a subtle type of individual. And the way that subtle narcissists use their clever and ingenious ways to their advantage? I’ll give you an example.
A former friend of mine who was — and from what I hear, still is — an absolute vulnerable narcissist really wanted me to be her fan rather than her friend. One time, she even invited me to a bachelorette party and said, “You’re the only one here who isn’t a bridesmaid. You should feel honored.” Nah, what you really said is that you don’t truly value what I bring into your life enough to be a bridesmaid but you know I am good for bringing one hell of a gift and cheering you on regardless.
And that’s how a lot of our friendship was — doing way more giving than I was receiving, doing way more listening than leaning and when I would call her out on some of these things, she would either freeze me out or play the victim and act like somehow it was my fault that she wasn’t being a better friend.
Yeah, that’s what you’ve gotta watch about vulnerable narcissists — it is going to be oh so very rare that they will take full accountability for where they have dropped the ball. To them, somehow, it — whatever “it” is — is either going to be your fault or someone else’s. And that’s why, in their eyes, if you were a “real friend” to them, you would coddle them through not meeting your needs instead of expecting them to actually change their ways so that you both could benefit from the relationship.
And why don’t your needs matter? Because, to a vulnerable narcissist, they believe that they are worthy of extra special treatment at all times — think of them like being a bridezilla 24 hours a day. LOL.
And although some of what I said can be nuanced, for the most part, that really is how a vulnerable narcissist tends to make themselves seen and heard in female friendships: treat them like queens and expect to be mere subjects in their court or…why are you around at all, chile?
5 Hacks for Handling a Vulnerable Narcissist
GiphyFeeling triggered? Or better yet, are you feeling like you finally can “scratch the itch” of what you’ve been looking for to describe a certain person (or certain people) in your life goes? If that is the case and although you see some flags, there tends to be at least a little bit of good enough in your dynamic with “your” vulnerable narcissist to not totally break things off (yet), how do you keep a vulnerable narcissist from causing (anymore) harm?
1. Set firm boundaries. The former friend who I just spoke of? It took years to fully and finally unravel out of all of that (pretty much because she took her elitism to “no turning back” levels a few years ago). A part of the reason why is because she’s not the devil; she really isn’t — she’s just a narcissist. So, what I did to make things more bearable for myself for a while was set some emotional boundaries.
Sometimes I had to tell her “no” and provide no explanation behind it (narcissists think that they are owed every damn thing, chile). I refused to be at her beck and call all of the time. When I felt like she was stressing me out, I would take a bit of time off from phone calls or hanging out. Listen, you will never survive a narcissist, of any kind, unless you have some firm and consistent ARTICULATED boundaries set. If you don’t heed any other point, please heed this one.
2. Have consequences in place for when they are broken. There is no point in setting a boundary if there aren’t going to be consequences for when they are broken. So, for instance, if you tell a vulnerable narcissist that you don’t appreciate them not taking accountability for telling your business to a mutual friend (because they are also extremely entitled individuals), you should probably keep your mouth shut around them for a while. Narcissists care more about their present interests than your holistic comfort which is why they tend to do stuff like that (sometimes).
3. Look at patterns over promises. Narcissists are a lot like energy vampires — and something that both of those need is a source of supply to leech off of whether it’s attention, emotional investing, resources…whatever will benefit them and what they are wanting at the time. And that is why they have no problem telling you that they will do something for you…even if they don’t end up following through. They do this because they want you to put enough confidence in them to be willing to go out of your way on their behalf — at least until they get what they need in the moment. Be careful of that. In genuine friendships, you should be able to rely on others just as much as they should be able to rely on you.
4. Choose to not see them as your “safe place.” Remember, narcissists are charming. They can also be witty, fun and totally entertaining to be around. A word that I wouldn’t use for them, though, is “safe.” The former friend who I mentioned? Although she was good at keeping information confidential (which is a safe trait), she couldn’t be relied on when I was hurting because, somehow, she was going to find a way to turn the focus on her (that is unsafe). I mean, rarely could I tell her something and she wasn’t going to turn it into a story about herself. Yeah, narcissists are always on some sort of makeshift stage, chile. And that can be exhausting.
5. Make sure you know what your “breaking point” is. I tell clients often: Be okay with being someone’s consequence sometimes because there may be a chance that they won’t learn any other way. Do I miss that former friend of mine? Eh, by the time that I was done, I was DONE done. However, we had a lot of years between us and so there are memories that get to me on random occasions. And although I don’t hate her and can see her and genuinely care about how she’s doing, we have nowhere to go in the future. She’s always going to want me to do most of the work — and I am no longer interested in doing so. Breaking points are good. They let us know when a chapter in a relationship has…completed itself.
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An author by the name of Nassim Nicholas Taleb once said, “Love without sacrifice is theft” (that kind of makes me think of the late author Eric Jerome Dickey’s quote, “Sex without love is violence”). At the end of the day, that saying is a good way to “gut check” your relationship with a vulnerable narcissist. Ask yourself if you are basically the only one doing any sacrificing. And if that is indeed the case, is it worth it?
Remember, a vulnerable narcissist thinks that they deserve to be treated better than everyone else — including you. If you want to keep that type of person as a friend, just know what you are getting yourself into. Because since they are probably never going to change, you will be the one who has to.
One way or another, sis. One way or a freakin’ other.
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