

This Is How To Apply Love Languages To Your Friendships
I'm pretty sure that most of you are aware of what the five love languages are all about. We tend to touch on the topic quite a bit over this way (you can read a few articles here, here and here). Chances are, when you think of how to express your love to another person, it's usually as it relates to your romantic situations, not platonic ones. I get it. That's how it is for most folks.
But as I've been striving to be a better friend to the people in my world, I'm learning more and more about just how important it is to be fluent in their love languages too (by the way, author Dr. Gary Chapman wroteThe 5 Love Languages Singles Edition too).
Take one of my closest girlfriends, for example. I'm a words of affirmation person all day long while she's all about quality time. It took us a couple of years to find our groove because she's not big on words (oh, she talks her fair share but she's not big on cards, emailing and stuff like that) and I'm not the biggest fan of trekking out to her house to do nothing but…sit on her couch. But again, because I thrive off of words and she's nurtured by quality time, we make the sacrifices. We value the friendship enough to do so.
I'm pretty sure you love your friends. If other than on their birthday, you've never really thought about how to express your feelings for them but you've got a few minutes, I have a few suggestions for how to incorporate love languages on the totally platonic tip.
Words of Affirmation
As a words of affirmation person myself, sometimes I wonder if folks get off easy with me. I say that because if you just shoot me an email talking about something you like or appreciate as it relates to me, I'm pretty good. No gifts or anything else are really necessary.
If you can totally relate to where I'm coming from, I will share something that I learned the hard way. Even if all you need is a Hallmark card or compliment to feel loved, make sure that the words your friends expressed are backed up with action. Meaning, if they say that they love you or that they have your back, no matter what, it's important that you can come up with examples that their words are true.
Oh, and if you happen to be someone with words of affirmation friends and you're wondering how to speak this language—the examples I've already shared are some good ones. It's also important to remember that, out of all of the love languages, we tend to be the most word and tone-sensitive ones out of the bunch, so it's not just about what you say but how you say it—whether it's good, bad or indifferent.
Quality Time
Like I said, one of my closest friends is a quality time person. If we can get in an hour phone call, a couple of times a week, she's good. However, what I have learned that what she prefers most is being able to get some one-on-one time in person and not really doing anything that distracts us from conversing like the movies or a live event. For her, although "technically" that qualifies as spending time together, she really hones in on time that is truly quality. She'd much rather walk in a park or hang out in a coffee shop; she'd also prefer the time to be without the distraction of a smartphone.
My experience has been that platonic quality time is best expressed when you plan something ahead of time that you and your buddy can do alone. It doesn't have to be pricey. What it should be is semi-quiet and without a ton of pressure to be on the clock too.
Acts of Service
Back in the day, Missouri license plates used to say "The Show Me State" on them. Whenever I think about my acts of service friends, that saying is what immediately comes to mind. These are the friends who are more oftentimes practical than sentimental and are moved by things that will make their lives easier than anything else. Babysitting, helping them with a project for work, bringing them lunch during a week when money is tight or they're on a deadline that prevents them from getting away—these are examples of how to speak this language.
If you're an acts of service individual, feel free to chime in, but my observation is that someone with this love language feels super duper loved when you see something in their world that needs to be handled and you just do it. Asking them a lot of questions or even waiting for them to ask for your help can sometimes be nothing more than more work on their end. Acts of service folks feel like really we see them when we're more proactive than reactive.
Physical Touch
When it comes to one of my girlfriends, although I feel extremely loved by her, what I'm not gonna get is much physical affection. Not. At. All. We live in different states, so when I go to see her, I can pretty much bet that I'm gonna get one of those awkward church side hugs when she picks me up at the airport and then maybe (maybe even though it's not guaranteed) when she drops me back off to catch my flight.
But then I have another friend who is super touchy-feely. Whenever I see her, I'm gonna get hugged and maybe even a kiss on the cheek. If we're at the movies, she'll think nothing about putting her head on my shoulder and if we're walking in the mall, she might put her arm through mine. I've learned that when it comes to a lot of physical touch individuals, whether the relationship is platonic or romantic, they just like to be in personal physical space.
So, if you've got a friend who seems to always be a little too close for comfort, try and just brush it off. They don't mean any harm. They just enjoy being around you and in your energy field; as close as possible, if they can.
Gifts
I really hate that people whose top love language is gifts oftentimes catch such a hard break because they honestly shouldn't. All this really boils down to is they like tangible expressions of love and intimacy. I have a couple of "gifts friends" and what I've learned is the price of a present doesn't really matter. What's important is that their special days—birthdays, anniversaries—are remembered and that I get them something that is specific to their personality. Something that's their favorite color. Something that they've casually mentioned in passing. Or something that lets them know that I see them; that I really and truly see them.
For instance, one of my friends told me one year that she was really into pink all of a sudden. One time, out of nowhere, I gifted her with some pink chandelier earrings. Another time, I bought a dozen pink roses to her job. Another time, I got her some pink sparkling juice that was packed in a pink wine bottle. There was no time when she was less excited than the other. Just so long as she was able to look at and hold something that she was into, she was happy.
When it comes to applying the five love languages to your friendships, I think what it all really boils down to is knowing which love language each person has, then thinking up ways to speak that language exclusively.
With my friends, most of them get major cool points just for caring enough to speak my language at all. Something tells me that when it comes to your true friends, the same bottom line applies.
Featured image by Getty Images
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
There are moments on our health journey when our bodies are bugging us to hit the reset button.
With life, we can start to see slips in our diet, irregular exercising, and inconsistent sleep schedules, and our mental health can suffer because of it. But what many people come to find is that with just a few adjustments — as opposed to restrictions — being made to their food intake, we can see a focus more on eating “the right” calories and less on being on a restrictive diet.
"Raw Till 4" is a dietary concept and lifestyle associated with the raw vegan and high-carb, low-fat vegan (HCLF) movements. Created by Australian blogger and YouTube star known as 'Freelee the Banana Girl', the method suggests eating raw, uncooked plant-based foods until 4 p.m. each day and then having a cooked, vegan meal in the evening.
The Raw Till 4 lifestyle follows the guidelines of vegan and rawist eating and involves consuming fruits, vegetables, nuts, seeds, and sprouted grains in an uncooked, natural state until the designated time of 4 p.m. or around one’s typical dinner time. After 4 p.m., a cooked vegan meal is consumed, which may include foods like steamed vegetables, grains, legumes, and plant-based sources of protein like tofu or tempeh.
On TikTok, creator Adina Yaffa is repopularizing the trend, sharing how it’s helped to improve digestion, boost energy levels, and support weight loss.
@adinayaffa Replying to @🌜kat🌛 here is what I eat in a day on a raw till 4 lifestyle. I eat with the sun and according to the circadian rhythm that out bodies follow on a typical day. Where i drink liquids during the first 8 hours, then juicy fruits, then smoothies, more dense building fats, proteins and veggies! #snatchedwaist #bellyfat #bellybloat #smallwaist #hourglass #rawtill4
“During the hours of 4 a.m. and 8 a.m., your body is in an elimination phase and needs all the help it can get,” Yaffa says in the clip. “So what you’re going to do is drink coconut water, citrus juices, and green juices during this time, and around 8 a.m., you can break your fast with some fruit. I suggest juicing fruits, and then after that, I suggest having a smoothie or a bowl with berries and granola so you can get your fats and healthy proteins in.”
@adinayaffa Raw till 4 has so many benefits including better digestion, nutrients, belly fat and bloat elimination, snatched waist, more energy and so much more! #snatchedwaist #bellyfat #bellybloat #smallwaist #hourglass
On the official Raw Till 4 website, Freelee the Banana Girl shares tips on how to get the best outcomes of this lifestyle change, which include:
- “Stay hydrated! You should pee about 8-12 times per day, and your urine should be clear. Drink 1 liter of water when you wake up in the morning, and 1 liter of water about 30 minutes before each meal for optimal results.”
- “Fragmented sodium (salt) should be kept to a minimum. Use herbs, lemon juice, etc. wherever possible in place of salt.”
- “Eat unlimited calories at every meal, no restriction. The majority of your calories each day should come from fruit. Don’t under-eat on fruit during the day or 'save up' your calories for dinner time. RT4 is about abundance at every meal.”
- “Move your body daily. Find an activity you love and make it your playful exercise.”
- “Make sure to get lots of rest, relaxation, and good sleep. Learning to incorporate good rest, early nights, and regular sleeping patterns into your life will greatly improve your overall health.”
- “Practice gratitude and peaceful emotions at mealtime, and get a vision book started! Be sure to enjoy this journey. Focus on long-term health instead of short-term results.”
Critics argue that it can be challenging to get all the necessary nutrients from a raw vegan diet and that it may not be suitable for everyone, especially over the long term.
As with any diet, it's important to consult with a healthcare professional or registered dietitian before making significant dietary changes to ensure that it meets your individual nutritional needs and health goals.
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Featured image by FreshSplash/Getty Images