Charge it to the fact that I am such a fan of music, but whenever I’m out shopping, I tend to pay attention to what stores are playing. And if there’s one song that seems to show up just about everywhere, it’s a light rock classic by Don Henley and Patty Smyth entitled “Sometimes Love Just Ain’t Enough.” I promise, even if you don’t know it by the title, you’ve heard it yourself, at least a dozen times in your lifetime — and whether that kind of music is your “scene” or not, the reality is that the words are true.
Even now, in real time, I’m dealing with two clients who love each other very much, and still…they are gearing up to file for divorce. Why? One reason is that, although the love is very strong, the type of love that the husband has for the wife is very different from the kind of love the wife has for her husband (hers is more of a friendship/agape love). Another reason is because, over time, their values have become very different (get someone who complements your life; it makes all of the difference in the world). And still, another is the wife feels that, if she were to stay, she’d be choosing to remain stagnant as an individual because the kind of life he wants isn’t the kind that she desires…anymore.
Because I am super Team Covenant, for me, in many ways and on many levels, it's all tragic. Divorce is indeed like a death. I am a survivor of it from my own parents. I am watching two children who I love very much currently go through it. And as a marriage life coach for over 18 years now, although I’ve been able to help more couples stay together or even reconcile after divorce, my “record” is not spotless. Yet you do live long enough, and you see that, sometimes, no matter how much love is present, if you want to go the very far and beautiful distance of “’til death parts us” on a literal level — you need more than just love to make that happen…no matter how romantic or even idealistic the notion might be.
Let me explain, in a bit more detail, just where I am coming from.
Why Love Is Not Enough
What It Means to Actually Love Someone
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Have you ever thought about what it actually means to love another individual? I promise that if you rely on social media to define it for you, you’re about to be set up for a mighty fall because easily 60-70 percent of the content on there is self-centered, unrealistic, and very feelings-and-nothing-else driven. What I mean by that last point is folks seem to think that love is ONLY a feeling when it is actually so much more than that.
For starters, love is a daily choice. Yep, ask any married couple who has more than a decade under their belt, and they will be quick to tell you that no matter how much they love their partner, sometimes they don’t “feel” like they do, and so they have to push past their feelings and remember that they chose that individual, they made sacred promises in the form of vows to that person, and so they must choose to honor them. THAT IS A FORM OF LOVE.
Know what else love is?
Love is being someone’s strongest support system, greatest advocate, and biggest hype man or woman. That requires a lot of patience, a ton of prayer, and quite a bit of believing in someone because, if they were perfect, why would they need any of that? Yeah, another thing that’s sad about what many people think about love is they expect the person who they say “I love you” to, to be whatever version of love that they conjured up in their mind — and usually that is very idealistic, which is extremely unfair.
Yeah, it’s mighty interesting that if you look to the Good Book for love definitions, things like “love is patient” (I Corinthians 13:4) and “For God so loved the world that he gave his only begotten Son…” (John 3:16) are what immediately come to mind and yet humans? They don’t wanna wait for nothin’, and they definitely don’t think that they should sacrifice anything. Wild.
Another thing about love is it transforms. Not "changes someone" (some folks think they are supposed to use love to manipulate, and that isn’t love at all) — it transforms them. And that takes time. Contemporary Christian artist Michael W. Smith once said, “Transformation in the world happens when people are healed and start investing in other people.” Transformation plays a role in the healing process. Here’s the thing about that, though: if people didn’t have anything wrong with them, what would they need to heal from? Transformation invests in others; in order to invest, you must give — not just take.
Indian philosopher Jiddu Krishnamurti once said, “If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.” Transformation is about understanding someone without trying to change them. Unfortunately, far too many people fail miserably at this. And yet, how arrogant is it to be out here thinking that it’s your job to change someone? Who are you to appoint yourself to that? Do you even understand the person who you’re trying to change? Or are you only coming from the angle of who and what you want them to be? That’s not understanding; again, that is manipulation.
To be honest with y’all, I could go on and on about what love is, yet this is an article and not a book. For now, I’ll just say that I think it was important to amplify those three talking points because they are the “angles of love” that oftentimes go overlooked. That’s why I wanted to lay some foundation on what genuine and mature love looks like before getting into why sometimes love is enough because it’s its own pandemic: the amount of people who call what they are in with or towards someone “love” when it's actually…anything (and sometimes everything) but.
Five Things That Should Come with Being in Love
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Okay, so with all of what I just said, you might wonder how you could actually hit the three love points that I shared, and it still not be enough to keep a relationship going — at least, a healthy and purpose-filled one. That’s a really great question. So, because love is so vast…let’s keep building with five things that should be happening, MUTUALLY SO, when two people are actually in love with each other.
1. You’re becoming a better person. There is a Leo Buscalgia quote that I’ve shared before (more than once, actually) that I absolutely adore. It says, “As soon as the love relationship does not lead me to me, as soon as I, in a love relationship, do not lead another person to himself, this love, even if it seems to be the most secure and ecstatic attachment I have ever experienced, is not true love. For real love is dedicated to continual becoming.” And honestly, the quote says it all. If you think you’re in love with someone, yet you AND they are not becoming better as a direct result of the love experience, something is definitely awry. At the end of the day, if you believe that “God is love” (I John 4:8&16), love should definitely be improving you and him in a myriad of different ways and on a thousand different levels because a spiritual relationship with the Divine does just that. No wiggle room.
2. Your life is moving forward, not back. On the heels of what I just said, love shouldn’t have you out here living in a state of stagnation. Love is to liberate you and make you feel like you can release what is holding you back so that you can run toward what will improve your quality of life. That said, if since you’ve been with “him,” you can’t name three things that have shifted, drastically so, when it comes to how your life is progressing, that is a bit of a red flag as well. Love is to fuel you into newer dimensions, not keep you in hamster wheels of cyclic (and typically counterproductive) patterns.
3. You are receiving peace and being a conduit of peace too. I can’t believe how many people on social media get triggered whenever they hear that someone wants to be with a peaceful and peace-filled individual. What in the world? Peace, in a relationship, is about harmony. Peace is about tranquility. Peace is about being on one accord, having a strong and solid friendship, and feeling calm in another person’s presence. Peace is not turmoil. Peace is not stress. PEACE IS NOT DRAMA. A lot of people out here? They think that because their relationship is passionate or intense that love is present. More times than not, the answer is “no.” As a woman by the name of Mary Helen Doyle once said, “Choose love and peace will follow. Choose peace and love will follow.” If that is not your personal reality with your significant other…you’ve got some serious thinking to do.
4. Your views on love and relationships are maturing. Have you ever known a relationship that is childish? There’s no other way to put it. The two people involved are always trying to one-up each other. When they’re mad, they’ll go days without speaking. You find yourself watching a soap opera online that you didn’t ask for because one or both of them are constantly being passive-aggressive about each other’s mess on their social media pages. Ugh. Remember how I said that peace isn’t drama? Yeah, true love isn’t either. In fact, one of the main things that love does is provide you with a safe space to be held accountable so that you’re able to grow in areas where you wouldn’t have otherwise. If your “love relationship” isn’t maturing you…that’s another flag on the play.
5. Sex is the “icing” not the “cake.” A few years ago, I wrote an article for the platform entitled, “What If The Sex Is Great? But The Relationship Sucks.” And yeah, this point? Listen, oxytocin — the natural hormone that bonds you to the people you are physically intimate with — can have you out here thinking that just because a man makes your body feel good that he’s good for your mind and spirit too (check out “Question: Is The Man In Your Life Good 'TO' You? Good 'FOR' You? Or...Both?”). In other words, sex can be deceptive, which is why I don’t like the term “make love” (check out “I Absolutely Hate The Phrase 'Make Love.' Here's Why.”). Truly, it can’t be said enough: sex does not MAKE love; sex CELEBRATES a love that is already in place. People who are truly in love know this.
Okay, so this is already quite a bit to think about, right? It’s also essential and relevant because, before you can come to the conclusion that love is not enough to keep your relationship going, you need to make sure that love is what you’re actually experiencing. IS IT?
Now, let’s get into the main reasons why this article has the title that it does.
It’s Damn Near Impossible to Love Someone You Don’t Respect
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I’m pretty sure that, at one point or another, we’ve all heard the saying, “An ounce of prevention is worth a pound of cure.” Y’all, that is absolutely how I feel about providing this kind of content for singles — and to me, “single” is individuals whose tax records say that they are. Because no matter how much you may care about someone, again, ask anyone who’s gone through a divorce, and I’m pretty sure they will tell you that breaking up (no matter how difficult it may be) will spare you a lot more heartbreak than ending a marriage will. And so, with that being said, one reason why love may not be enough to try and stay with someone you are seeing (in a dating or even engaged dynamic) is if you don’t respect them — or they don’t respect you.
Scripturally, when it comes to how wives are to treat their husbands, I always think it’s amazing that women are told, not to prioritize loving their husband but respecting him (Ephesians 5:33). If you go to I Peter 3:2 (AMPC), it defines respect in this fashion: “…to respect, defer to, revere him—to honor, esteem, appreciate, prize, and, in the human sense, to adore him, that is, to admire, praise, be devoted to, deeply love, and enjoy your husband].” (Did y’all see “prize” in there? I DID.)
Ask any man worth his salt, and he’s gonna tell you, I believe without hesitation, that the way he feels love is by feeling respected. So, when you take all of those words in I Peter into account, do you respect your man? And if you don’t, why don’t you? I promise you, with every ounce of my being, that if you don’t respect him, it’s only a matter of time before your relationship either ends or becomes highly dysfunctional because respect is paramount in a healthy, loving dynamic.
And yes, you deserve to be respected as well.
- When a man respects you, he is honest with you.
- When a man respects you, he values opinions.
- When a man respects you, he honors your boundaries.
- When a man respects you, he doesn’t “hit below the belt” in disagreements.
- When a man respects you, he is careful in how he treats you.
- When a man respects you, he prioritizes you.
- When a man respects you, no kind of abuse transpires (including neglect).
Hmph. When you marinate on all of this, one might say that you can’t be loved without being respected. While on some levels, that’s true — believe you me, I have dialogued with many couples over the years who love each other yet they don’t respect each other’s boundaries or they don’t fight fair. And that’s because one or both of them weren’t taught to prioritize respect.
I will say this, though: even if you do love your partner, if you don’t respect them and/or they don’t respect you, love is not going to be enough. Not to go the distance in a mutually beneficial kind of way, it’s not.
Next point.
LOVING Someone Doesn’t Mean That the Two of You Are COMPATIBLE
Yep, I’m gonna bring some Scripture back into this. Back in the Garden of Eden, when God decided to bless Adam with a helpmate, the Classic Amplified Version of Genesis 2:18 described her to be this: “Now the Lord God said, ‘It is not good (sufficient, satisfactory) that the man should be alone; I will make him a helper (suitable, adapted, complementary) for him.’” Suitable means “appropriate” and “fitting.” Adapted means being able “to adjust oneself to different conditions, environment, etc.” Complementary means “the quantity or amount that completes anything.” Complete, in this context, speaks to “having all parts or elements; lacking nothing.”
Y’all, there are a couple of men who I loved, but it didn’t work out. I was mad at first — and yet, in hindsight, it was never meant to be. Why? Because I was not the right kind of helper for them, and they were not the right kind of protector and provider for me. There were things about us that didn’t “fit.” There were areas where we weren’t willing to be flexible in order to make the relationship work. When it came to our values, perspectives, and goals, significant things were lacking.
And that’s why I tell couples who come to me prior to marriage that they need to take COMPATIBILITY into serious account before saying “I do.” Compatible literally means “capable of existing or living together in harmony” — and I can’t tell you how many married folks have either been at their entire wit’s end or have ultimately called it quits due to this being such an issue.
It can be what seems like something “minor” at first too. For instance, don’t underestimate if you’re the kind of person who likes a spotless home and your partner’s house isn’t the cleanest. Don’t think it’s not a big deal if you’re an extrovert who likes to go out a lot and your partner seems like he barely even likes people (I know a married couple who have suffered, greatly, over the years because of this). Don’t go into denial if you’re a spontaneous person and your partner is very much “married” to routine.
Some of my male friends? We are very close, and I adore them; they adore me, too. We ain’t ugly either. Yet we are close enough to know and accept that the way we do life as individuals, there is no way we would be harmonious as a couple. Yep, sometimes love isn’t enough because the two of you simply aren’t compatible (or compatible enough) to go the distance.
Being with Someone You Love Isn’t the Ultimate Goal. Being in a Healthy Relationship Is.
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As I wrap this up, one more point. A hill that I will forever and a day die on is far too many people put being happy over being healthy. Hmph, I’ll even take that a step further and say that far too many folks think that it’s someone else’s responsibility to make them happy when that couldn’t be further from the truth. Besides, if you don’t even know how to keep yourself happy all of the time, how the hell is someone else supposed to pull it off? Ridiculous. And you know what? When two people are able to see things from this perspective, when they are able to fully grasp that 1) happiness is about inner work, 2) happiness comes and goes, and 3) being healthy is what should matter more — then they can find another person who feels the same way. And that is a solid foundation to build on.
Definitely, two healthy people get that when it comes to being in a long-term relationship that is thriving and flourishing, having someone to love who loves you back is pretty awesome. However, what keeps the relationship together is ensuring that the dynamic is HEALTHY.
So, am I saying that you can love someone in a very pure and genuine way and the relationship be unhealthy? 1000 percent. I’m not speaking of extreme things like abuse, either. I mean…a word that oftentimes comes up whenever healthy is mentioned is “vigor.” Vigor speaks to strength, power, and ability. And if, by being involved with the person who you love, you are not getting stronger, becoming more powerful, and feeling more capable of becoming your best self as you are doing the same thing for him — there are elements about the relationship that is the opposite of healthy: unhealthy, and that means that love isn’t enough. In fact, you should love each other enough to let each other…go. So, that you both can be joined by those who will support and encourage you to become a more…vigorous individual.
____
Whew, this was a lot. I know. It was also necessary. Because it’s time (past time, really) that we stop romanticizing love to the point that we lose sight of what its purpose is: the fuel needed to keep a healthy relationship going. And hopefully now, all of these words later (LOL), you are able to see that certain things have to be in place, outside of love, for things to not only work…but work well.
“Sometimes love just ain’t enough” is both a mouthful and the truth.
Choose wisely, sis. Love yourself enough to do that…please.
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- How Redefining My Relationship Boundaries Made It Easier To Let Him Go ›
- Neglect: The Form Of Relational Abuse That Isn't Discussed Enough ›
- What If You Love Him But Your Needs Keep Not Being Met? ›
- Do Not Ignore These Feelings Prior To Saying 'I Do' ›
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“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
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Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
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“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
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This interview has been edited for length and clarity.
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And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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