I don’t know about (some of) y’all but every time that I see a 90s movie or television program turn the Big 30 (or hell, even 20, for that matter), it definitely makes me feel some type of way. Lawd, where does the time go? Truly. And I definitely don’t feel any differently about Living Single — the show that, for starters, we all know Friends should attribute at least 75 percent of its success to since it basically gypped its entire concept from it. (Don’t get me started! Just know that you can read more about that very thing here, here, here, here, and here).
Anyway, there is so much to adore about the sitcom, even as it (rightfully so) plays in heavy rerun rotation to this day. There are the solid friendships between four Black women who remind me, interestingly enough, of the four hilarious seniors from The Golden Girls: Khadijah could easily be Dorothy; Synclaire would be Rose; Max would be Sophia, and Regine would be Blanche (wild, right?). There’s the beautiful friendship between their male sidekick neighbors, Kyle and Overton (Black male bonds are also a very precious and necessary thing). There are the relevant storylines, quick wit, and the kind of entertainment that most television shows today can’t even begin to touch (le sigh). Yeah, Living Single deserves all of the flowers to the point where I’m still pissed that it was canceled in the middle of its fifth season (although, thankfully, many questions were actually answered in the last episode).
Yet, even with all of this said, if I had to name my absolute favorite thing about the show, hands down, it’s the fact that when I stop and think of all of the shows that I’ve watched over the years (and it’s been a lot of them), Living Single is one where I think that every main love connection was pretty damn healthy. Not only that, but there is one couple, in particular, who I think a lot of folks could stand to learn how to love well and right from (heads up, it’s probably not the one you think).
So, in honor of the show being 30, humor me as I take just a few minutes to formally and officially shout out a few reasons why, when it comes to displaying Black love and hell, love in general, Living Single set the bar, raised it and then added tax — thirty years ago and present day.
Khadijah and Scooter
GiphyI like getting t-shirts made with pics of some of my favorite Black love couples. For instance, I recently got one done with Jesse and Angie on it (the real ones know who they are); folks always compliment me when I wear it.
There’s one couple, in particular, though, who’s been triggering the mess outta me for the past several months. It’s because, although I crown them as the healthiest fictional couple in television history (Black or otherwise), it’s hard as hell to find any good shots of them. Yep, that would be Khadijah (Queen Latifah) and Scooter (Cress Williams).
They were childhood friends who stayed friends. They always wanted what was best for each other. They didn’t let really good sex (remember their first time when Khadijah said, “We started kissing, and my clothes fell off!”) infect their friendship. Even when they got engaged, they broke it off because they knew that, even though the love was there, they were doing it (at the time) for the wrong reasons. They supported each other’s careers. Scooter was not threatened by Khadijah’s ambition (or other boyfriends; remember when she was about to move in with ole’ boy and Scooter was basically like, “I mean, I did pop in unannounced. My bad.”) Yet, he was also confident enough to tell her about herself sometimes (because if there’s one thing she hated, it was receiving correction and giving apologies).
On the flip side, when Scooter had to travel away for long periods of time, she didn’t put unrealistic restrictions on him. They both just kind of let each other be and allowed their love for one another to exist — even if it had to change different forms in different seasons of their lives. Their love was so full, real, and special that I truly believe that if Fox hadn’t “foxed” the show (SMDH), they would’ve gotten married — and had a really solid and drama-less union. Because the relationship was about freedom, respect, and friendship. And that is healthy as hell, y’all.
Yeah, HANDS DOWN, they are the cream of the crop when it comes to relationships to me. Who gives AF about Rachel and Ross (from Friends)? Khadijah and Scooter have always run crop circles around them in my eyes, chile.
Synclaire and Overton
GiphyI already know that most of y’all probably think that I should’ve led with Synclaire (Kim Coles) and Overton (John Henton) since they were definitely the most popular couple on the show (again, I had to go with my personal favorite, though) — and with just cause.
All of the “day ones” remember that the first episode of Living Single featured Overton seeing Synclaire for the first time and instantly being drawn to her and her quirkiness (like that big ass troll doll that she rolled up to the brownstone with). He pined away silently for what seemed like forever as he was low-key courting her in the process (like when he faked being an accounting expert just to spend time with her). When they finally did get together, Synclaire and Overton took their time before having sex and yet were super affectionate and doting on one another in the meantime; this serves as a great reminder that intimacy doesn’t have to require copulation. They openly communicated their needs and expectations. They shared a liking for some of the strangest stuff around.
Overton had a way of being protective yet supportive of Synclaire (like when she was naked in that play), while Synclaire had his back when it came to things like resolving matters with his ex (remember when he kissed his ex and realized he was really over her? Classic). Something else that was cool about Synclaire and Overton is you saw dating go to courting, courting go to engagement, and engagement go to a traditional church wedding. They were sweet. They were old-fashioned (without being super critical of the other couples). They were adorable. They had a not-perfect-yet-very-uncomplicated kind of love. And isn’t it grand to be reminded that Black love can be just that way?
Synclaire and Overton are the kind of relationship that a lot of us probably imagine our great-grandparents had back in the day. And if anyone on this list is probably still together with some grandkids who also have troll dolls and tool belts for toys, it would be them. No question.
Maxine and Kyle
GiphyThese two right here, boy. Definitely, the couple who was the most fun and entertaining to watch consisted of Maxine (Erika Alexander) and Kyle (TC Carson). And can we take a moment to shout out the trendsetting hairstyles Maxine had and how intentional Kyle was about tailoring his outfits? Salute. Anyway, if any two people are an example that constant banter can indeed be foreplay, they would be it.
The clap backs were top-tier (and daily), and yet, there was a brilliance in their timing and delivery that makes them ending up together (eventually) make a ton of sense. Come to think of it, that’s what I liked the most about them — the way they let life mature some things in them both. When they had sex for the first time, they went on a date and realized (I think it was more Max’s fear than anything at the time) that good chemistry and great sex do not automatically make a solid relationship (which is mature as hell).
When they tried having just a sexual relationship (because the sex was so good), they were careful not to let it ruin their, I’m not sure if it was exactly a friendship (LOL), yet they were definitely solid advocates of one another. Even when tinges of jealousy would rear their ugly head (like when Kyle brought a woman, played by Kenya Moore, on a date), they were self-aware enough to reel it in, and when it came time for Kyle to leave for London (check out the backstory on why TC Carson actually left the show early here), even though he wanted Max to come with him, they didn’t “fairy tale” their journey. Kyle went on with his life, and Max went on with hers. Hey, it happens. Even with great sex and chemistry…to some, it happens.
Yet the best part about these two is how the universe has a way of making sure people who are meant to be have ample opportunities to accept that fact. And while it is a little wild to spin the story to where Max goes to a sperm bank and the sperm she gets is Kyle’s — I do adore that she ended up pregnant at a time when both of them appeared to be ready for a baby and a relationship together. Finally, there was full-circle peace — still loads of banter-foreplay but also a ton of peace. Well played.
Regine and Darryl
YouTube
Okay. If y’all are true fans of the show, then you know that a fun fact is Regine (played by Kim Fields, who also left the show early; read why here) and Kyle dated briefly — which makes them another healthy couple when you stop to think about it because going from dating to a very sweet brother and sister dynamic? That doesn’t happen every day. And while some of you might be surprised that I didn’t go with fine ass Keith (Khalil Kain), Dexter (Don Franklin), who she ended up getting engaged to, or even the Jamaican writer Russell (Shaun Baker), who always got her to shimmy and who she said was a great kisser…I think there is another romantic connection she had who topped them all: Darryl, who was played by the late and great Heavy D — the ONLY celebrity who, to this day, I can personally say that I haven’t heard one negative thing about whether it was during his life or it was after his death.
Clearly, their relationship wasn’t super long-lasting because I couldn’t even find a GIF for it like I did for the others. Doesn’t matter, though. Darryl was a blue-collar brotha with a heart of gold, a strong sense of spirituality, a profound way of looking at life, and a comfortableness in his skin that actually got Regine out of a lot of her superficialness and materialism — and that deserves a lot of props all on its own. And because he taught Regine to look past the surface, even when they did break up, they continued having a deep respect for one another. So much, in fact, that when Regine found out that Darryl’s bride-to-be, Tina (Vivica A. Fox) was screwing around, she made sure to tell him because that’s how much she still cared for him. Beautiful.
Regine and Darryl are reminders that sometimes people come along to “refine our rough edges” so that we’ll be ready for who our “forever” is actually supposed to be. And yes, that deserves its own round of applause.
Can you tell that I watched Living Single more than a lil’ bit? Indeed and with no regrets, especially these days. Because sometimes, as I’m flipping through channels and I can hear my own self say, “TV really does hate my people” (which is another message for another time), it’s nice to see throwbacks that are full of integrity, humor and yes, healthy Black love. And as you can see, one that was in excellence is Living Single, for sure.
So, from the very bottom of my heart and with oodles of appreciation — Happy 30th, Khadijah and Scooter, Synclaire and Overton, Max and Kyle, Regine and Darryl. You will always be necessary…because healthy Black love always is.
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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