

The first time I tried to commit to the natural hair life was in 2015. It had been three years since my last relaxer and I had been rocking sew-ins faithfully. Once I saw how much hang-time my hair had, I wanted to go full throttle in embracing its curls. I watched more than enough YouTube videos and stocked up on all things natural haircare, from twisting creams to co-washing shampoos. I knew nothing about how to find my hair type, let alone how much it mattered.
To me, as long as I was using products for natural hair, they were one and the same… until I was faced with the reality of shrinkage and failed with every twist-out I tried. After doing a little research (and learning that flourishing curls weren't built in a day), I learned that the golden ticket was knowing my hair type.
What Is My Hair Type? A Guide To Your Natural Hair Curl Pattern
First Things First, What Are The Curly Hair Types?
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When it comes to hair, there are nine different types, according to Naturally Curly. Bone straight hair is Type 1. Wavy hair, a.k.a. Type 2 is broken into three categories 2A, 2B, 2C, with 2A being the loosest and 2C the tightest. Type 3 is curly hair and also divided into three categories: 3A, 3B, and 3C, going from loosest to tightest. The final part, Type 4, is for coily/kinky/afro hair -- 4A, 4B, and 4C. And you guessed it, that also goes from loosest coil pattern to tightest.
Knowing your hair type opens the floodgates of truly caring for your natural hair, whether you wear it out after a wash-and-go or wear protective styles like braids and wigs. Below is everything you need to know about each hair type and how to properly nurture yours.
Type 2A Hair
If your hair has very little volume at the root, is fine, and easy to straighten, you could have Type 2A hair. The good thing about 2A hair is that you can use products like styling foam to add a little extra something at your roots for fuller-looking locks. But you have to be careful using a ton of products. Too much can weigh down your tresses.
Type 2B Hair
Raise your hand if your hair is flatter at the top with S-shaped waves toward the middle. If so, you most likely have Type 2B hair. The strands are typically a little thicker than 2A, making it tougher to straighten. For those who want their loose waves a little more defined, you can use a sea salt hairspray. Be sure to opt for one that doesn't make your hair stiff or crunchy.
Type 2C Hair
Is this you? Your waves are thick and you typically have to navigate through frizzy strands. Unlike Type 2B, 2C hair's waves don't start in the middle. Instead, they're going strong from the root. Experts recommend using a leave-in conditioner to show off your natural pattern.
Type 3A Hair
Your hair has bypassed wavy and is instead a texture complete with large and loose curls. While there are tons of curl creams to use before letting your hair air dry, you want to steer clear of using your hands, a brush, or a comb from loosening your hair. It will definitely have a frizzier outcome than you want. To keep your curls, you can find hair milk or spray to freshen up your curls when needed.
Type 3B Hair
If you have ringlets that spring, 3B is all you. The tricky thing about 3B hair is that it can get a bit drier than other types. So when looking for products, look for humectants so the hair and moisture can mesh properly. Use any product when your hair is wet to avoid any undesired frizziness.
Type 3C Hair
These are curls that are similar to tight corkscrews. With 3C hair, you don't lack volume thanks to your strands being super-close together. Still, frizziness is a problem for you, so be sure to use a co-wash product that's creamier and has no sulfate. It's also best to use a layering mousse (like curling mousse) instead of a defining styling cream when your hair is still wet. This cuts down on drying time.
Type 4A Hair
If you have 4A hair, chances are your hair is full of volume and has springy S-patterned coils. Wash-and-gos are your friend, and a curling cream is a necessity to keep your coils defined.
Type 4B Hair
4B hair is typically defined as a dense pattern featuring zig-zag strands. Because of the thicker strands, it's typically best to use multiple products (one that stretches your strands and another that defines them) for easier styling.
Type 4C Hair
There's a special place in everyone's heart for those with 4C hair. It's said to be one of the most difficult patterns to work with as it's prone to shrinkage, drying out, and has more fragile strands. But unlike some folks out here would like you to believe, 4C hair is not unmanageable, nor is it impossible to style. Using a leave-in moisturizer helps fight the dryness. A stretching product is often used against shrinkage.
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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