How About Having A 'Mindful Orgasm' Tonight?
Recently, while talking to someone in my world about their marriage, they shared with me that, while they typically have a huge appetite for sex, because there has been a real breakdown in their connection with their spouse as of late, they haven't been in the mood. "Something that marriage teaches you is that sex really needs to have a strong emotional connection," they told me. "I had a lot of great sex when I was single, but nothing beats when the chemistry and connection are there with your spouse. Once you've had that, anything less is settling. And so, until my partner and I can get back on the same page, I'm just not interested in 'going through the motions'."
Because I know so much about what is going on in that marriage right now, I get why they are currently at their resolve. After all, while sexless marriages are traditionally not beneficial to a couple, neither is the misuse/abuse of make-up sex.
Ask any husband or wife who has a truly fulfilling sex life and they will totally vouch for the fact that that the best kind of sex is when the mind, body and spirit are in sync; when one of these components is lacking, copulation is compromised.
That's why I wrote articles on this platform like "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important", "8 'Kinds of Sex' All Married Couples Should Put Into Rotation", "What Exactly Is 'Orgasmic Meditation'?", "Are You Ready To Apply Your Love Language To Your Sex Life?" and "9 Sex-Related Questions You & Your Partner Should Ask Each Other. Tonight.". All of these are reminders that sex isn't supposed to be merely a mechanical act; it has to go far deeper than that.
That's why I am broaching to the topic of a mindful orgasm today. Because, while any orgasm is pretty damn dope (I mean, c'mon now), folks who've had the extreme pleasure of experiencing a mindful one would say you are truly missing out if you haven't had one too. Here's why. And how.
What Exactly Does It Mean to Be “Mindful”?
To me, "mindful" is the kind of word that we all should want to apply to our lives, across the board. When it comes to a basic definition of what the word means, when we are a mindful individual, it means that we are choosing to live in the moment. When it comes to sharing a quote that I think describes mindfulness quite well, it would have to be one by the Roman emperor and philosopher Marcus Aurelius. He once said, "Do every act of your life as though it were the very last act of your life." It speaks to being purposeful. It speaks to being intentional. It also speaks of not taking one single moment of life for granted. Ever.
So, how can you know if you are someone who at least strives to be mindful?
- You believe in a Higher Power which keeps you from trying to control what you cannot.
- You areextremely self-aware (or at least try to be).
- You do not allow fear, worry and anxiety to run your life.
- You don't spend a lot of time complaining because, more times than not, it's a total waste of time.
- You try to resolve conflicts or issues as soon as possible.
- You enjoy the "little things" that happen around you.
- You've made peace with the fact that you're not perfect nor is anyone else which, in turn, makes you more patient and compassionate (to yourself as well as towards others).
- You strive to master the art of going with the flow.
- You are far more interested in giving than receiving, knowing that the universe always rewards the good that you do.
- You typically focus on now until the "next now" arrives.
Whew. When you stop to really take all of this in, mindfulness seems like a huge "exhale" and "woosah", doesn't it? It brings a whole new meaning to "why sweat the small stuff?" and "why miss out on today by focusing so much on tomorrow?"
Because of this, mindful people tend to be calmer than most. They are also loving, respectful and accepting (including self-accepting). Know what else? Mindful individuals have a certain level of healthy intensity to them too. Since they are fully aware of the fact that right now is all that they really and truly have, they usually experience things on a very profound and passionate level. Everything is something special—because they choose to see it as so.
And when you look at mindfulness from this angle and perspective, doesn't it make perfect sense that their sex life—including their orgasms—would truly be some next level ish?
How Can Mindfulness Take Your Orgasms to Another Level?
If, in theory, you can grasp a surface-level concept of how being mindful has the ability to produce some pretty earth-shattering climaxes but still, you're needing a little bit more help to take it all in, let's briefly apply all 10 of the points I just made to your sex life specifically.
- If you believe in a Higher Power and you also believe that Power is who created sex (I am a Bible follower, so I totally believe that God created sex because the Bible says so in Genesis 1:26-27), then you will honor sex as being something that is spiritual, not just physical.
- If you are self-aware, then you know what your strengths and weaknesses are, even sexually (like you might be really great at oral sex but you're timid when it comes to trying new things). You also know what works for you sexually and what doesn't.
- If you don't get consumed with fear, worry and anxiety, then you don't do a lot of "pre-thinking" (other than incorporating safer sex practices, of course) when it comes to sex. You let it happen as it comes.
- If you don't complain a lot, you're not always brooding or stressing over past sexual partners or experiences. You're more interested in what you and your partner can do to make the next time better; not what happened in the past that was less than stellar.
- If you don't hold grudges, then you don't withhold sex as a way to "punish" your partner. You work to find compromise and peace so that the two of you can always remain close and connected; including sexually.
- If you enjoy the little things, then, on the sex tip, you're not an "orgasm chaser". What I mean by that is, while orgasms are desired, they aren't the main goal; you and your partner enjoying one another is and every little thing that cultivates pleasure is welcome.
- If you embrace imperfection, then you're not hung up on body image issues when it comes to you or your partner. You don't care about having flaws. In fact, some of each other's imperfections are what you like the most because those are some of the things that make us all unique. By embracing this reality, you and your partner can be more at ease.
- If you go with the flow, sex doesn't always have to happen at a certain time, in a specific place. Nor does it always have to go the same way. You don't expect anything other than extreme closeness. Beyond that, what will be will be.
- If you and your partner are more interested in giving pleasure than receiving it, selfishness isn't a big issue in your sex life. And that is ALWAYS beneficial.
- And finally, if you are solely into the here and now, then you are 1000 percent present with your partner, from beginning to end, when it comes to the sex that the two of you choose to engage in. And because of this, the stage is set to have an orgasm that isn't forced, isn't "judged" and isn't filled with preconceived notions or expectations.
Now go briefly back over these 10 points again. If you really take a moment to take all of this in, I bet you can see how and why a mindful orgasm can be the best you and your partner will probably ever have. I bet you can also better grasp how to make a mindful orgasm happen too. But just to be perfectly sure, how about a few pointers?
Here’s How to Have Your First Mindful Orgasm
GiphyNow that the foundation has been laid for how to bring mindfulness into your bedroom (or wherever you like to get it in), give me a couple of minutes to provide a few tips on how you can have your very first mindful orgasm (if you don't think you've ever had one before).
First, it's important to keep in mind that, no matter how many orgasm hack articles you might read (including the ones that are on this site), it's not really going to matter much if your mind isn't in the right place.
There are plenty of health-related articles that share the fact that things like anxiety, unrealistic expectations, poor body image issues can impede orgasms. So, it's important to remember that, before even engaging with your partner, you need to be good with yourself if you want a mindful orgasm to take place (sex journaling can help you in this area, by the way).
Second, since being mindful is about being—and staying—in the moment, what is the freaking rush? Practices like orgasmic meditation, affirming one another, listening to sensual music, giving your partner a lingam massage, encouraging him to get to know your sexual pressure points, kissing, cuddling, oral sex marathons—basically getting off the clock and just taking the time to take each other in (even down to listening to the sounds that your partner makes) are all acts of foreplay that can put you both at ease while helping you both to focus more on just being together than setting a goal to have an orgasm in 30 minutes or less.
Lastly, encourage you and your partner to pay close attention to peaks of pleasure. I don't mean what you're saying and doing when on the brink of an orgasm. What I'm talking about is what are the things that the both of you enjoy most before even getting to that point and place? Whatever those things are, get some edging (which is bringing someone to the point of climaxing and then stopping so that their orgasms will be intensified) going by extending those acts while telling your partner what you adore the most about them sexually.
For instance, if you really enjoy having your inner thighs kissed, encourage your partner to also share what they enjoy so much about doing that to you, right in the moment of doing it. Then, when you feel like you can't take it anymore, switch up and do something that brings him extreme satisfaction while professing what turns you on, so much about him, in the moment as well. If the two of you do this, at least a couple of times, you'll both feel sexy, safe and ready for intercourse. And, because of all of these factors that are working so seamlessly together, a deeply intense orgasm could very well be only a few moments away.
And that, my dear, is what gets you to a mindful orgasm.
If you were really paying attention to all of this, you probably noticed that a mindful orgasm has less to do with your partner or even sexual technique. It's more about simply being at peace with yourself and the moment that you are in—moment by moment. Trust me, if mindfulness is something that you choose to make a part of your daily life, I'd be shocked if, not only will it be easier to have orgasms but you'll not want less than a mindful orgasm every time. Practice some mindfulness today. Watch what that could do for your orgasms tonight. Whew.
Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.
Featured image by Giphy
- What To Do When Your Partner Is Too Big And Sex Is Painful ... ›
- What Sex Workers Need You To Know About Their Careers ... ›
- Activate Your Sex Goddess With Crystal Dildos - xoNecole ... ›
- I Tried Cannabis Lube - Here's Why You Should Too - xoNecole ... ›
- What Exactly Is 'Orgasmic Meditation'? - xoNecole: Women's Interest ... ›
- How Can I Tell If I've Had An Orgasm - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- What Is Mindful Sex? - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- What Is A G-Scale Orgasm - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- What Sex Workers Need You To Know About Their Careers - xoNecole: Women's Interest, Love, Wellness, Beauty ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
I Considered Myself A Bad Feminist Until I Read 'Hood Feminism'
xoNecole's I Read It So You Don't Have To is a recurring series of self-discovery that breaks down self-help books into a toolkit of takeaways and tips that are meant to assist you in finding the best life you can live. Take what works for you, and leave everything else where it is.
I considered myself a bad feminist until I read Mikki Kendall's Hood Feminism. This is mostly due to the perception of what mainstream feminism characterized itself as. For example, January 2017 comes to mind when I think of feminism. I consider the time when 4.6 million women—the majority of whom were white—demonstrated around the United States in favor of gender parity and the difficulties we would unavoidably encounter under the newly elected Donald Trump. I remember the placards insisting that people should never "grab their pussies." The banners complaining that "we" only get paid 75 cents for every man's dollar, and the shouts demanding equal pay, despite this being the least of our problems.
Yes, I give its superficiality a lot of thought.
While many lamented that women only earn 75 cents for every dollar earned by white males, I considered the reality that Latina, Indigenous, and Black women make even less. I considered all the significant concerns that were overlooked since white feminist issues constituted a huge portion of the feminist vision. However, I was unaware of the degree and rationale behind this contempt until I read Hood Feminism: Notes from the Women That a Movement Forgot.
'Hood Feminism' by Mikki Kendallwww.shopatmatter.com
Hood Feminism introduced me to the several reasons why I believe my feminist credentials were inadequate. It gave me insight into the various areas that feminism should concentrate on to achieve success in my lifetime and that of my potential children. It taught me how to be a feminist in ways I've always wanted to be. This book covers all the issues and arguments that feminists should be paying attention to, to ensure that feminism is more than just a term. It isn't necessarily a call to action, but it is a playbook of how to create feminist movements that hold the ideals of all individuals involved.
To be an effective feminist, we must emphasize Hood Feminism, and Kendall provides us with a number of strategies to help us do just that.
"Solidarity" Is for White Women
"We can't afford to wait for equality to trickle down eventually."
The Problem: The feminist agenda has prioritized narrowing the pay gap as the top feminist concern. While the salary gap is undoubtedly a problem that has to be addressed, the feminist movement's decision to make it a central issue is the ideal illustration of the trickle-down method and how solidarity is truly for white women. The idea behind the trickle-down approach is that if all women band together to address the problems facing the majority, like equal pay, then they would be able to assist minority groups in fulfilling their objectives. In essence, we should scratch their backs before they scratch ours.
Nevertheless, this idea functions only proficiently in theory. Particularly when minority concerns like food poverty, child care, and gun violence demand more urgent attention and action, while some legal processes—like equal pay—take years to resolve. The mainstream media makes us believe that solidarity means forgetting that other problems need to be addressed first.
With the clear difference between abstract ideals and very real lives, there isn't a possible way all women can stand united, when fighting one issue worsens the survivability of another.
How It Can Be Solved: It is obvious how to handle this problem: take care of the larger problems first, and the smaller ones will be taken care of afterward. Work on bigger concerns like child care services, gun violence, and food poverty, which impact all women regardless of race, rather than the wage gap, when the majority of women barely even make the alleged 75 cents to a white man's dollar.
Hunger
The Problem: Two other feminism-related concerns that must be at the forefront of the movement are affordable housing and food poverty. Families' capacity to make ends meet is rarely given much concern, despite the fact that women have access to food stamps and public housing, among other government support programs. Hunger disproportionately affects women, with food insecurity being more common in families headed by single women than in those headed by married couples or single men.
Even worse, women make up 60% of the lowest-paid workers in the nation despite making up almost half of the workforce. In addition to all of this, the majority of their income is allocated to housing and child care, which leaves very little money for household maintenance and much less for food purchases, particularly in light of the ongoing inflation. Everything is simply unaffordable.
How It Can Be Solved: Call for lawmakers to be held responsible and to boost federal nutrition programs via practical measures. Nearly two-thirds of adult and senior participants in the Supplemental Nutrition Assistance Program (SNAP) are female, yet the program offers very few advantages. The monies allotted to each household hardly even cover the costs of keeping the mother and kids fed. Increasing the monthly SNAP payment should be a top goal for policymakers in order to help more women become food secure and escape poverty.
Then, one may mention the pay disparity. Even though they make up the majority of workers, women still earn a lot less than males. As a result, women head homes that spend a larger percentage of their income on costs than men. Enforcing lawmakers to reduce the pay disparity may lead to more accessible housing and a decrease in food insecurity.
"Fast Girls" and the Festishization of Fierce
The Problem: Black women must mature more quickly than other girls. This is either due to expectations—where society stops viewing young black girls as girls around puberty—or needs—like needing to raise siblings or take care of oneself before one should. In any case, the perception that young Black girls are "fast" prevents them from being recognized for what they actually are: children. Given the battle being waged against Black girls, this adultification bias misses the fact that black girls need to learn how to fight, escape, and protect themselves at a very young age.
Black girls become strong women as a result of this instant adultification, and they are typically portrayed as "fierce" for conquering their surroundings. Sadly, this simply makes matters worse because Black women are increasingly viewed as self-sufficient and capable of defending themselves. They can preserve themselves because they are powerful. Because it is assumed that Black women can and will continue to help themselves, violence is inflicted upon them more frequently and major difficulties are disregarded.
How It Can Be Solved: Regard Black women as simply put, women—not "strong," nor "fierce." Regard them as people who deserve to be taken care of, fed, shielded, and given consideration. Black women and other minority groups need to be supported and encouraged when they seek help; instead of it being assumed they are capable of taking care of themselves.
Gun Violence
"The bullets that didn't hit me, still changed me."
The Problem: It is difficult to go five yards in predominately Black communities, where poverty meets life, without someone bringing up the topic of how unsafe the neighborhood is due to gun violence. Nevertheless, the same could apply to anyone who chooses to enter a public space in America, such as grocery stores, malls, hospitals, or schools. For the unfortunate, unforeseeable future, America and gun violence are synonymous. However, this truth is disregarded or publicized as a racial issue because it is only thought to exist in the context of poverty and Blackness. Never mind the sad truth, that women are the main victims of gun violence, due to domestic violence, mass shootings, and gang violence.
How It Can Be Solved: Gun violence must be seen by feminists as a feminist issue as much as a "Black issue." Guns are a leading cause of death for children in the United States; when they don't kill them, they terrorize them instead.
Race, Poverty, and Politics
The Problem: Always the savior, never the saved. Ironically, Black women are frequently viewed as the Democratic party's saviors. Black women voted 94% for Hilary in 2016, 96% for Obama in 2012, and 93% for Biden in 2020. Therefore, Democrats appeal to Black women if they want to win. However, Black women and their promised policies are frequently overlooked while legislation is being produced. Rather, the laws that are always remembered have to do with restricting Black women's rights and limited authority.
The majority of them lead to gerrymandering, such as that which is occurring in Alabama, or the development of laws that further downplay the hardships faced by Black women, such as poverty. Even worse, the policies that are being imposed are the result of white women's votes, who hurried to support the undermining of the laws that granted them the same liberties.
How It Can Be Solved: It is imperative that white feminists recognize the ways in which racism affects elections and the growing disparity in voting rights and access. Furthermore, Black women must recognize and resist ongoing limitations on our right to vote as well as the rights of other groups whose voting rights have been curtailed, such as those of those incarcerated. Racism is being utilized to deny our voices a platform and make our votes insignificant, and we can no longer afford to ignore this. This includes combating policies that undermine the right to vote, or even the right to vote easily, and making protecting voting rights a priority.
To understand other various ways you can use Hood Feminism to combat other feminist issues, such as education, housing, parenting while Black, the reigning patriarchy, reproductive justice, allies, and more, give Hood Feminism by Mikki Kendall a read or listen.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Drazen_/Getty Images