
OK, so when I sat down to write this, there were two songs that immediately came to mind — "Wanna Make Love to You All Night Long" by Lillo Thomas and "One Minute Man" by Missy Elliot (feat. Ludacris). If you're familiar with either one (preferably both), I'm sure you can get, from the title alone, why my memory was triggered by them. Because you know what? Due to my own sexual experience, the clients I work with, the random conversations that I've had and all of the reading and research that I do on the topic of sex, if there's one conclusion that I've confidently come to, it's that women don't a man who can physically have sex all night long nor do we want someone who lasts for only a couple of minutes. The ideal sex partner lands somewhere in between — and actually a lot closer to the "minute man" side than many would care to admit.
And just how much closer are we talking about? From a study that I read, you just might be surprised. Let's unpack this just a little bit further, shall we?
What’s Up with This “All Night Long” Ish?
Anyone who is a true R&B fan knows that there are literally countless songs that talk about having sex/making love all night long. Yet unless you've actually been with a partner who's attempted to make this happen, you'll never get how much something can sound great in theory and yet be annoying AF in real-time. While it might be TMI if any of you read my article "14 Lessons I've Learned From 14 Sex Partners", you already know that I kinda get down that way, so it's whatever. That said, one of those 14 is who introduced me to the revelation that some people really can go on forever…and ever…AND EVER. He wasn't small in size (check out "BDE: Please Let The 'It Needs To Be Huge' Myth Go"), he was freaky as all get out and pretty aggressive too. While when we first started having sex, it was like a true adventure, after a few months, it was more vaginally irritating and a bit like Chinese water torture, the sex version, if I'm to be completely honest. I think it was because he was so focused on going on forever that it stopped being all that pleasurable.
Hmph. Come to find out, ole' boy had a low-key cocaine habit that I didn't know about which connected the dots for all of those things. Oh, but he wasn't the only one who was like this. Another ex of mine would pull out and wait, go back in and rinse and repeat. After about an hour, I was ready to bring things to some sort of conclusion while he was acting like he had something to prove — in his mind, the longer things took, the more memorable, in the best way possible, he would be.
Yeah, you've gotta watch those guys who may not bring drug (or heavy alcohol) influence into the bedroom but instead, they go with their ego — oftentimes, they aren't having sex with you at all; they are having sex at you so that they can tell themselves how good they were…regardless of what your opinion may be.
Does that mean that I am totally against all-night-long sex? Eh. I'm not much of a fan of the literal notion of that. Meaning, I don't think I would ever want to have sex, without stopping, for more than 60 minutes or so. Now, having sex, spooning for a catnap, going at it again, spooning for a few more hours, and going at it again — oh, I think there should be a holiday for that. But thinking that a man being able to go for a billion minutes plus tax is the sign of a good lover really needs to be left in the movies — and even those are only a couple of hours long. The bottom line here — it's not only unrealistic to want a man to go all night but, if we're really honest with ourselves, a lot of us don't like it when it comes even close to happening anyway. So, what exactly is the timeframe that brings us pleasure and joy? Good question.
How Long Do Most of Us Actually Want Sex to Be?
I write about sex quite a bit on here, so while I can't recall exactly which articles, I know I've shared, on more than a few occasions, that when it comes to how long it takes a man to climax, he can do it in five minutes while it generally takes us around 20 minutes (including foreplay). Well, according to a study that was conducted last year, the time that we need has gotten down to something very specific. Apparently, what we need in order to reach a full-on orgasm are 13.41 minutes.
OK, but that's how long it takes to "see the mountain." Based on what a different study revealed, how long do most of us actually want sex to last? 25.51 minutes (do you agree?). Here is what's interesting about that, though. Another study that was published by The Journal of Sexual Medicine stated that there is actually an ideal time for vaginal intercourse to transpire and it's shorter than both of the times that I just stated — between 7-13 minutes. Yep, according to the journal, we all should be able to get the job done (and feel all the better for it), in less time than it takes to watch half of an Insecure episode.
Is there anything that alters this conclusion? Sure. Things like the state of two people's health, what their personal preferences are and even the current state of their connection with one another could result in sex being much shorter or longer than — rounding off here — 10 minutes long. However, the bigger point (at least to me) is this kind of data is important because the belief that good sex — or a good sex partner — is someone who has to be the Energizer Bunny — you know, going on…and on…and on — is wrapped up in fallacy. Sex doesn't have to be long in order to be good. Not by a long shot.
Remember That It Should Always Be About Quality over Quantity
And this is why I think quickies should get more respect than they oftentimes do. If sex, for us, is typically preferred when it's between 7-13 minutes long, that means that morning sex, shower sex, and pulling stuff up and down when you've got a few minutes to spare in the kitchen or car— these things shouldn't be seen as sexual consolation prizes. In fact, after reading all of what I just said, there should be more reasons to treat them as top-tier activities because what all of this intel revealed, more than anything else, it's that more women are into quality sex than how much time someone takes in the bedroom (quantity).
In fact, dare I say, that the reason why those of us who want more time push for it, it's so that "he" will get more minutes (or hours…geez) to figure out what we need to get where we want things to go (if you catch my drift). Meaning, if he hits it right, we don't need an hour; we're actually extending an hour so that he can — and will.
Again, just so we're clear, I'm all about having more than one round in a night. All of these studies and what I've shared aren't talking about that. But that on…and on…AND ON one round of sex stuff? If a man says he's doing it for us, share with him this article because, according to the sourced data, something in that buttermilk ain't clean. We'd rather have 10 minutes of really good intercourse than an hour of subpar pounding. Words to live by. Lie down on too. #wink
For more love and relationships, sex, dating tips and tricks, and marriage advice, check out xoNecole's Sex & Love section here.
Featured image by Giphy
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
'You Both Are Going To Change': Tabitha & Chance Brown On Their New Body Collection & Successful Partnership
Tabitha and Chance Brown are the epitome of Black love. They've been married for 22 years after first meeting in middle school and share a beautiful blended family. The beloved couple is no stranger to talking about their journey to the altar and the ups and downs they've faced together on their show, Fridays with Tab & Chance. Now, they have taken the name Fridays and expanded it into a body collection.
The new collection, which dropped on November 14, features a body wash and a body lotion that complement their fragrances, Her Business and His Business. "We had such a huge success with the fragrance launch, and it’s because of our customers and fans," Tabitha shares in an exclusive interview with xoNecole.
"They asked for body products and we wanted to make sure we listened. But also layering fragrance begins with the body routine." The body wash is $33, and the body lotion is $35. Keep reading below to hear more about Tabitha and Chance's new collection, their body rituals, and what makes their partnership successful.

Fridays with Tab and Chance body collection
Marcus Owens
xoNecole: How did you come up with the scents for the collection?
Tabitha Brown: We love warm scents that make you feel sexy and loved. [We’re] both fans of gourmand [scents], including bergamot, vanilla, tonka and chocolate.
xoN: If you could describe your working relationship in one word, what would it be and why?
Tabitha: It's our first time building a product line together and our first time working with fragrance. So having patience with the process and each other has been the best way to build.
xoN: What is your body care ritual?
Tabitha: Exfoliate with a scrub a few times a week, but using a moisturizing body wash daily. After a shower, I spray a body mist that compliments what scent I am choosing for the day. Most times vanilla mist wins because it’s a perfect base for layering. I then hydrate [my] skin with lotion. Then, once dressed, I layer my favorite fragrance, Her Business, first and then His Business on top.
Chance: [I’m] way more simple. Just body wash and lotion and then my cologne and I’m good to go.
xoN: We enjoy watching you two together online, whose idea was it to start 'Fridays with Tab & Chance'?
Tabitha: It actually happened by accident. Back in 2018, my fans had just been asking about how we met, so we did a video answering questions one Friday and people in the comments [asked], will y’all do it again next Friday? And so we did and the next thing you know Fridays with Tab & Chance was born.
xoN: In what other ways do you plan to expand Fridays? Restart the podcast? TV show?
Tabitha: We are working on a lifestyle content show vs the traditional Fridays podcast. More to come soon.
xoN: You do many things together, but what would you say is your favorite quality time activity and why?
Tabitha: We are really simple. We love watching movies or TV series together on the couch or in bed. It’s really one of our favorite things to do together.
xoN: What is your favorite thing about the other person?
Tabitha: I love that he makes me feel safe and how hard he works to be an amazing father.
Chance: I love that she is crazy enough to pursue her wildest dreams.
xoN: What is the key to a successful partnership in business and personal?
Tabitha: The key is knowing that you both are going to change, and giving each other grace, patience, and understanding during those changes.
See more on tabandchance.com.
Feature image Marcus Owens









